Weight Loss After 50 | Menopause, Healthy Eating, Pain Relief, Keto Diet, Prediabetes, Hormones

Thinking about eating lower-carb but not sure where to start? You don't have to change everything overnight or give up enjoying food!

In this episode, I'm sharing how I discovered lower-carb eating on my own 70-pound weight-loss journey and why I wanted an approach that didn't involve counting calories, tracking macros, or feeling hungry all the time.

You'll learn simple food swaps, how to build satisfying lower-carb meals, and practical strategies for eating lower-carb when dining out.

You don't have to make everything complicated. Small changes can be a great place to start!<...

This is an Encore Episode on the Weight Loss After 50 Podcast.

If belly fat seems harder to lose after 50, you’re not imagining it. Hormones, insulin, and muscle loss all play a role.

In this episode, I’m sharing two of the fastest and most effective ways to begin reducing belly fat in midlife — without extreme dieting.

We’ll talk about:
• Why lowering refined carbs can help reduce belly fat
• The powerful role protein plays in fat loss after 50
• How strength training boosts metabolism and burns visceral fat
• Simple ways to start bu...

This is an Encore Episode on the Weight Loss After 50 Podcast.

Are you tired of feeling stuck with your weight after 50? In this episode, I’m sharing four tiny habits that can transform your body, energy, and confidence — without restrictive diets or grueling workouts.

You’ll discover:

How a high-protein breakfast stabilizes blood sugar and melts fat naturally.

A 2-minute morning mobility routine that wakes your body, eases stiffness, and boosts metabolism.

Why drinking water before meals can curb cravings, reduce bloating, and support fat loss.

The power...

This is an Encore episode on the Weight Loss After 50 Podcast.

Have you ever felt like you’re “doing all the right things” — but the weight won’t budge, your energy is low, and nothing seems to work anymore?

You’re not alone — and you’re not broken.

In this part 2 episode, we’re uncovering the hidden food habits and mindset traps that many midlife women fall into without even realizing it. These patterns might be slowing your progress, zapping your energy, and keeping you stuck in the same frustrating cycle.

Why skipping meals...

This is an Encore Episode on the Weight Loss After 50 Podcast.

Think you're doing everything "right" but still not seeing results? It might not be what you're eating — it could be how. In this quick teaser, I’m giving you a sneak peek into 5 common eating habits that can quietly stall your progress, especially in midlife.

If you’ve ever eaten at your desk, snacked out of habit at night, or felt like you had to clean your plate — this one’s for you.

Why You’ll Love It:
This episode is short, relat...

GLP-1 medications have become a popular topic in weight loss, but what do women over 50 need to know about them?

In this episode of Weight Loss After 50, Debbie Weiss and I discuss GLP-1 medications and the questions many women have about using them for weight loss. We explore the conversation around these medications, the considerations worth understanding, and the importance of looking beyond the number on the scale.

Whether you're considering a GLP-1, currently taking one, or simply curious about what all the conversation is about, join us as we discuss weight loss after 50 and...

What happens when you look back at the goals you set at the beginning of the year?

In this personal episode, I'm opening my journal and sharing goals and entries from January through October 2026. It's an honest look at my journey, the things I've been working on, and what these months have taught me about progress and showing up for myself.

If you've ever felt discouraged because your weight-loss journey isn't going the way you planned, this episode is a reminder to pause, reflect, and recognize that progress is about more than reaching a goal.<...

Have you tried diet after diet, only to lose the weight, gain it back, and wonder if you’ll ever figure this out? Maybe you’re over 50, tired of starting over, and beginning to wonder if it’s even possible anymore.

In this episode, I’m sharing a message of hope and encouragement for the woman who’s ready to give up. I know what it’s like to struggle with your weight, and I also know that change is possible. At 50, I began a journey that led me to lose 70 pounds and maintain that weight loss for years.<...

Are you starting over every Monday because of what happened over the weekend?

If you’re doing well with your weight loss Monday through Thursday, but find yourself “off track” every weekend, this episode is for you.

I’m sharing the weekend cycle I used to live in—and the 5 questions that can help you approach your weekends differently, stay focused on what matters, and stop waiting until Monday to start over.

Your weekend doesn’t need to be perfect. But it does need to be intentional.

Learn more & visit: https...

Have you ever left a doctor’s appointment wondering, “Did they even listen to me?”

If your weight seems to be the first—and sometimes only—thing your doctor wants to talk about, this episode will give you a different perspective on how to advocate for yourself and ask better questions.

I’m also sharing the doctor’s appointment that pushed me to start researching nutrition for myself—and ultimately changed my health, helped me lose 70 pounds, and led me to the work I do today.

If you’ve ever felt dismissed by your doctor, you’l...

Have you gained weight since menopause or retirement? Maybe you've noticed a “menopause belly,” or your weight started creeping up after you retired.

In this episode, I’m talking about what may have changed—and why understanding those changes doesn’t mean you have to feel stuck.

Menopause and retirement may change your body, your routine, and your habits. But you still have choices.

If you’re tired of blaming yourself, blaming menopause, or feeling like weight loss after 50 is no longer possible, this conversation is for you.

Learn more & visit...

“I don’t have time.”

If you’ve said this about exercise, meal prep, or taking care of yourself, this episode is for you.

Life is busy—but what if taking care of yourself doesn’t have to be as complicated or time-consuming as you’ve made it?

Let’s rethink what’s actually possible when you stop waiting for the perfect time and start with what you have.

Press play. I think this one might make you look at your time—and yourself—a little differently.

Learn more & visit: ht...

Yes, I said it. Healthy eating is restrictive. But I want you to think about what we're actually restricting—and what we're gaining.

What if the way you eat isn't actually restricting your life—but the way you feel is?

If you've ever thought, “I could never eat that way. It's too restrictive,” this episode is for you.

I’m sharing why I no longer see eating lower-carb, reducing sugar, and choosing mostly whole, real foods as restriction. For me, true restriction was being in pain, struggling with cravings, constantly thinking about food, and not be...

What happens when you spend your life taking care of everyone else—and put yourself last?

In this episode of Weight Loss After 50, I’m joined by Debbie Weiss, bestselling author, speaker, podcast host, and Certified Caregiving Consultant.

Debbie has been a caregiver for much of her life, and she knows firsthand how caring for others can affect your own health, eating habits, and relationship with food.

We talk about:

What if the reason you're struggling to lose weight has less to do with what you're eating—and more to do with a few everyday eating habits you may not even realize you're doing?

I’ll help you look at these habits without guilt or judgment—and show you how becoming more aware can be the first step toward lasting change.

I’ll also share how you can join me inside The Weight Loss Blueprint, my 6-week LIVE group coaching experience for Christian women over 50.

You don't need another diet. You need a blueprin...

Think you’ve tried everything when it comes to weight loss?

If you’re over 50 and you’ve tried—and failed—more times than you can count, I want you to hear this: your past attempts do not mean weight loss is no longer possible for you.

In this episode, we’re talking about why knowing what to do isn’t always enough, how a coach can help you see your blind spots, and why you don’t have to figure this out alone.

Whether you’re 50, 60, 70, or even 80, it’s not too late.

If you...

**Top 10% Globally Ranked Podcast**

Have you tried to lose weight over and over again, only to find yourself right back where you started?

If you're a woman over 50 who feels defeated, frustrated, or exhausted by trying to lose weight, this episode is for you.

Maybe you've tried the diets. You've started over on Monday. You've promised yourself that this time will be different—only to feel like you've failed again.

But what if you haven't failed?

What if you've simply been taught to approach weight loss in a way th...

**Top 10 % Globally Ranked Podcast**

If you're over 50 and struggling to lose weight, you're not too old—and you're not broken.

In this episode, we’re talking about what may really be getting in your way, from stubborn belly fat and slower fat loss to trying to change too much at once.

You’ll learn why weight loss can feel harder after 50, how tiny habits can create lasting change, and three simple things you can do today to start moving forward.

You don't need another extreme diet. You need consistency, patience, and a will...

**Top 10% Globally Ranked Podcast**

What if your relationship with your health is a lot like any other important relationship in your life?

Whether you're just starting your weight loss journey, feeling stuck in the middle, or trying to maintain the weight you've lost, one thing matters: you have to keep showing up.

In this episode, we’re talking about why setbacks, plateaus, and imperfect days don't mean you’ve failed—and how learning to stop giving up on yourself can change the way you approach weight loss.

Learn more & visit...

Have you gotten away from taking care of yourself? Maybe your nutrition has slipped, you're moving less, or you've been harder on yourself lately.

In this episode, you will be reminded you that you don't have to start over—you can start again from where you are.

Getting "moving again" isn't just about exercise. It's about getting back to caring for yourself through nutrition, movement, and mindset.

You'll learn 3 simple ways to start today.

You don't have to change everything today. Just make the next choice a good one.

What happens when you’ve spent decades believing your body is the problem?

In this episode, I’m sharing a deeply personal part of my weight loss journey—from struggling with my weight and acne as a teenager, to years of dieting, people-pleasing, shame, and poor body image.

I’ll share what it felt like to be treated differently because I was overweight—and how I eventually realized that my worth was never determined by my size.

If you’ve spent years criticizing your body or believing you’ll finally feel “good enough” when you lose the...

Are you spending too much energy trying to control things that were never yours to control?

In this episode, Robyn talks about the powerful difference between what you can control and what you can’t—especially when it comes to losing weight after 50.

You’ll be reminded where your power really lies and how shifting your focus can help you feel less frustrated, more empowered, and better able to keep moving forward.

And we’ll talk about the role of faith in learning to do your part while trusting God with the things you can’...

Last week didn't go according to plan.

My normal routines went out the window, my movement looked different than I expected, and I had to learn to be okay with it.

And honestly? I think that's a lesson so many of us need when we're trying to lose weight and create healthier habits.

In this episode, I'm sharing what spending the week with my six-year-old granddaughter—and a very unpredictable week—reminded me about consistency, setbacks, and what to do when life gets in the way.

You may need this reminder too...

Have you ever wondered if the biggest thing keeping you from losing weight isn't your diet—but your mindset?

In this episode, I'm sharing four powerful coaching questions to help you uncover the thoughts, beliefs, and habits that may be keeping you stuck. If you're a Christian woman over 50 who's tired of starting over, these questions will challenge you to shift your focus from frustration to faithful action.

Remember, lasting weight loss isn't built by one big decision—it's built one faithful choice at a time.

Learn more & visit: https://robynpolk.com...

Are you a sugar burner or a fat burner? The answer could explain why weight loss has felt so difficult after 50.

In this episode, you'll learn the difference between the two, why eating all day may be keeping your body from burning stored fat, and simple ways to become a more efficient fat burner using a low-carb, protein-focused approach.

If this episode encouraged you, please leave a 5-star rating and review. Your support helps more women over 50 discover the podcast and find hope on their weight loss journey.

Learn more & visit...

**Top 10% Globally Ranked Podcast**

Are you hungry all the time, even though you're trying to eat less?

If you're constantly thinking about food, reaching for snacks an hour after a meal, or battling evening cravings, you might assume it's a willpower problem. But what if your body is simply trying to tell you something?

In this episode, I'm sharing five common reasons women over 50 often feel hungry all day—and why eating less may actually be making the problem worse. You'll learn simple, practical shifts that can help you feel more satisfied, reduce cr...

Have you been telling yourself, "I just need to eat less"—but the scale still won't budge?

If you're a woman over 50, eating less isn't always the answer. In fact, constant dieting and restriction can actually make weight loss feel harder by increasing hunger, fueling cravings, and keeping you stuck in the cycle of starting over.

In this episode, I'm sharing four reasons why restriction backfires after menopause and what to focus on instead if you want lasting, sustainable weight loss.

Learn more & visit: https://robynpolk.com/ 

If you've ever wondered, "Is any of this even working?" this episode is for you.

Today, we're talking about why the scale doesn't tell the whole story and how to recognize the progress that's happening long before the number changes. You'll discover why the small, ordinary choices you're making each day matter more than you think—and how they can lead to lasting transformation.

If you've been discouraged by slow progress, this episode will encourage you to keep going. You may be much closer to your goal than you realize.

Learn mo...

Weight loss isn't just about what you eat—it's also about navigating the people around you.

If you've ever felt pressured to eat something you didn't want, explain your food choices, or stay quiet about your health goals to avoid uncomfortable conversations, you're not alone.

In this episode, we're talking about the social side of weight loss and why staying committed can feel harder around family, friends, coworkers, and social events. You'll learn how to handle the pressure, protect your goals, and build the confidence to make choices that support your health—even when others don...

Do you find yourself saying, "I'm exhausted" more often than you'd like?

If you're struggling to lose weight after 50, don't overlook one of the most important pieces of your health—sleep. Poor sleep can leave you feeling hungrier, craving more sugar, and lacking the energy to make healthy choices.

In this episode, I'm sharing three simple habits that have made a noticeable difference in my own sleep. These aren't expensive solutions or complicated routines—just practical changes that can help you get more restful sleep and wake up feeling better.

Remember, lasting weight loss...

Have you ever skipped your healthy plan because you didn't want to miss out?

Whether it's dessert at a family gathering, vacation treats, or dinner out with friends, the fear of missing out—better known as FOMO—can quietly derail your weight loss goals.

In this episode, we're talking about why FOMO isn't really about the food and how a simple mindset shift can help you make choices that align with the healthy life you're working toward.

If you're tired of feeling torn between enjoying life and reaching your goals, this episode will enco...

**Top 10% Globally Ranked Podcast**

Last week, I shared why I've chosen a low-carb lifestyle for nearly nine years. This week, we're talking about something even more important: how to stay consistent.

Because let's be honest—starting is easy. Staying consistent when life gets busy, stressful, or imperfect is where most women struggle.

In this episode, I'm sharing five simple strategies that have helped me stay committed to a low-carb lifestyle through weight loss, maintenance, menopause, and life's ups and downs.

If you're a woman over 50 looking to lose weight, manage cravings, im...

**Top 10% Globally Ranked Podcast**

If you're a woman navigating weight loss after 50, menopause, insulin resistance, or prediabetes, you've probably heard a lot of opinions about low carb.

In this episode, I'm sharing why I've personally chosen a low-carb lifestyle for nearly nine years. After losing 70 pounds, reversing my prediabetes, and maintaining my weight loss for years, I discovered benefits that went far beyond the scale.

We'll talk about hunger, cravings, energy, inflammation, blood sugar control, and why low carb has remained a sustainable approach for me through menopause and beyond.

If...

**Top 10% Globally Ranked Podcast**

Have you ever looked at your husband enjoying chips, cookies, or ice cream and thought, "Must be nice?"

If you're trying to lose weight after 50 while your spouse doesn't seem interested in healthy eating, you're not alone. It can feel frustrating when you're working hard to make healthier choices and the person beside you isn't on the same journey.

In this episode, we're talking about how to stay committed to your health goals—even if your husband snacks every night or doesn't understand why you're changing the way you ea...

If you've ever lost weight only to gain it back, this episode is for you.

The truth is, permanent weight loss isn't just about what you eat or what the scale says. It's about becoming the woman who can maintain the results long after the excitement of a new diet wears off.

In this episode, I'm sharing the 5 P's of Permanent Weight Loss—five powerful principles that have nothing to do with perfection and everything to do with creating lasting change.

If you're tired of starting over, frustrated by slow progress, or wondering wh...

**Top 10% Globally Ranked Podcast**

If you've been carrying extra weight for years and menopause has left you feeling stiff, achy, and frustrated, this episode is for you.

When your knees hurt, your back aches, and even simple movement feels difficult, exercise can seem overwhelming. But what if getting started didn't require a gym membership, an intense workout, or perfect motivation?

In this episode, I'm sharing practical, gentle ways to get your body moving again—even when everything hurts. You'll hear why movement after menopause looks different, how carrying extra weight affects mobility and jo...

**Top 10% Globally Ranked Podcast**

Most women think weight loss is about changing what's on the outside—the number on the scale, clothing size, or reflection in the mirror.

But lasting weight loss starts somewhere much deeper.

In this episode, I'm sharing why true transformation begins on the inside first. I'll talk about the beliefs, habits, and thought patterns that kept me stuck for years, and the powerful realization that changing my body required changing the person making the daily decisions.

If you've ever felt like you're constantly starting over, this episode wi...

Have you been told you have prediabetes?

Hearing those words can feel scary, but prediabetes doesn't mean you're destined to develop Type 2 diabetes. In fact, many people are able to return their blood sugar levels to a healthy range through simple, consistent lifestyle changes.

In this episode, we're talking about what prediabetes is, common signs to watch for, why women over 50 are at greater risk, and practical steps you can start taking today to improve your blood sugar and overall health.

You'll learn:

Feeling overwhelmed by all the weight loss advice out there?

One expert says count calories. Another says count macros. Someone else says cut carbs. It's enough to leave anyone confused and stuck.

In today's episode, we're simplifying the process and focusing on three foundational areas that can improve your health after 50: eating, movement, and sleep.

You'll learn why eating three meals a day can help you reconnect with your hunger cues, how to start moving even if you haven't exercised in years, and simple ways to improve your sleep during menopause.

...

**Top 10% Globally Ranked Podcast**

Do you ever find yourself standing in front of the refrigerator wondering, "What should I eat?"

If so, you're not alone.

Many women over 50 know they want to eat healthier and lose weight, but they feel overwhelmed trying to decide what to eat for breakfast, lunch, and dinner every day.

In this episode, I'm sharing a simple 5-step meal-building process that takes the guesswork out of healthy eating. You'll learn how to build balanced meals that keep you satisfied, support weight loss, and help you feel more...