Rise & Thrive

In this episode of Rise and Thrive, Scott and Melissa sit down with Jean Garboden, a true innovator in people experience, to explore one of the most powerful pillars of senior living: connection.

Jean opens up about her personal journey—rooted in her son’s work in assisted living and her own transformative experiences with the Eden Alternative—and shares how touch, validation, and genuine presence can change the way we care for our elders.

From understanding dementia with compassion, to empowering care partners, to using music, spontaneity, and simple human connection to spark joy… this epi...

If "staying calm" feels like just another impossible chore on your endless to-do list, you aren’t alone. 💆‍♂️

Spoiler alert: Regulating your nervous system does not mean living in a constant state of perfect, zen-like peace.

In our latest episode, we’re stripping away the aesthetic health trends and getting real about how your body actually processes stress. From the power of the vagal nerve to the sneaky ways chronic dysregulation shows up as high blood pressure or adrenal fatigue, we’re breaking down how to build capacity for life's pressures—not just fight them.

Grab a cup o...

Have you ever looked back at your life and realized that the random, chaotic chapters you went through were actually preparing you for your exact purpose?

In this episode of Rise and Thrive, we are doing something completely different. We’re putting my co-host, Scott Sadler, in the hot seat to unpack his "multiple lives"—from running an intense 18-burner sauté station at age nineteen, to deep-dive training with a world-renowned wilderness tracker, to steering corporate strategy in the boardroom.

Scott shares how these diverse lived experiences—the massive wins, the intense pressure cooker moments, and the...

Dive into an enlightening conversation about spiritual sensitivity, intuition, and how embracing these gifts can elevate your life and service to others. Jacquelyne shares her journey from childhood sensitivity to a seasoned intuitive, offering practical advice for harnessing your own innate abilities.

Main Topics Covered

Are you finding it hard to stay anchored amidst the daily hustle of work, family, and life's unexpected twists? In this episode, we’re diving deep into the art of mindful presence, patience, and building true resilience over time. 🌿

Here is a look at what we unpack in this episode:

Have you ever felt the need to just hit pause, step away from the daily grind, and reconnect with who you truly are?

In this latest episode of Rise and Thrive, Melissa and Scott look back at their recent wellness retreat in Sedona. They dive deep into how the perfect mix of nature, community, and presence can spark incredible self-connection—and more importantly, how you can bring that same healing energy back into your everyday life. 🌿✨

What they’re diving into:

When was the last time your bare feet actually touched the earth? 🦶✨

In this episode of the Vital Edge Wellness podcast, Scott and Melissa dive deep into the profound benefits of earthing—literally reconnecting with the planet to drastically improve inflammation, stress, sleep, and overall well-being.

We live in a modern world where rubber-soled shoes and concrete jungles completely block our electrical connection to the earth. But what does science (and ancient wisdom) say about this disconnect?

Here is what we’re breaking down in this episode:

Ever feel like you’re constantly juggling your physical health, mental peace, and professional goals while trying not to drop the ball? You’re not alone.

In this episode, Scott and Melissa open up about their ongoing journeys of self-improvement. They dive deep into what it really means to be a "work in progress" and offer practical insights on finding balance, building resilience, and navigating massive life transitions.

Whether you're managing midlife shifts, aiming for a new fitness milestone, or scaling your business, this conversation is the grounding anchor you need today. 🧘‍♂️💼

🎧 What We’re Diving Into:<...

When was the last time you had absolutely nothing planned—and didn’t feel guilty about it?

In our hustle-first culture, we tend to wear "busy" like a badge of honor. But in the latest episode of Rise and Thrive, Melissa and Scott dive into the life-changing magic of unscheduled time. It’s not just about doing nothing; it’s about creating space to reconnect with yourself, lower stress, and actually enjoy the present moment. 🌿

Tune in as they share personal stories, practical strategies, and real talk on how to break free from the constant pressure to...

Ever feel like you’re running on autopilot, reacting to things before you even realize why? 🧠✨

In our latest episode, we dive deep into the hidden drivers of our daily lives: our unconscious beliefs. From the way we handle stress to the media we consume, these quiet patterns shape our entire reality. But here’s the good news—you have the power to rewrite them.

Scott and Melissa break down the exact tools you need to shift from autopilot to authentic awareness, using techniques like Neuro-Linguistic Programming (NLP), breathwork, and nervous system regulation.

🌟 What We Cover...

In case you missed it (or just need a timely reminder), we’re bringing back one of our most impactful conversations on Rise and Thrive. With the pace of life lately, we felt this was the perfect moment to revisit Scott and Melissa’s deep dive into transforming stress into vitality.

Worry isn't just "in your head"—it’s a physical experience. In this encore episode, we explore the neurobiology of thought spirals and provide actionable, body-based strategies to help you find your center again.

🧠 Why this episode is worth a second listen:

Ever wonder why you react a certain way without even thinking about it? In this latest episode of Rise and Thrive, Scott and Melissa dive deep into the invisible forces shaping our lives: our unconscious beliefs.

From societal conditioning to the personal stories we tell ourselves, these hidden drivers influence everything from our daily habits to our biggest life decisions. Scott and Melissa share mindfulness practices and personal insights to help you peel back the layers and reclaim your power of choice.

Inside this episode:

How do you stay grounded while leading others? In our latest episode, Scott and Melissa dive deep into the "bowl of tools"—a collection of mental, emotional, and physical practices designed to foster growth from the inside out.

From the power of breathwork to the evolution of leadership coaching, this conversation explores how holistic wellbeing and professional excellence go hand in hand.

What’s inside the episode:

Ever feel like you’re getting lost in the "daily grind"? In our latest episode, Scott and Melissa take us on a journey from the ground up to the stars! 🌌

We’re diving deep into the Cosmic Perspective—the same life-changing realization astronauts experience when they see Earth from space. It’s about more than just science; it’s about how "zooming out" can actually help us find more compassion, less stress, and a deeper connection to everyone around us.

In this episode, we explore:

In the latest episode of Rise and Thrive, Scott and Melissa dive deep into the power of "Pivot Moments." We’ve all been there—those crucial crossroads where a single decision can lead to massive growth or a challenging new chapter.

Whether your pivot is voluntary or forced, understanding how to navigate that transition is key to living authentically. Scott and Melissa share how to lean into the discomfort, trust your intuition, and utilize your support systems to ground yourself when the world feels like it's shifting.

In this episode, we explore:

What is spirituality to you? 🌿✨

In this latest episode of the Rise and Thrive Podcast, Scott and Melissa dive deep into the beautiful, often mysterious world of spirituality. This isn’t about rigid rules or dogma—it’s about personal connection, openness, and finding what resonates with your own soul.

From childhood influences to finding the divine in nature and everyday moments, we’re exploring how a flexible spiritual practice can transform your mental health and overall wellness.

What’s inside this episode:

✨ Differentiating between religion and personal spirituality.

✨ How nature and comm...

Ready to trade tension for peace? 🌿✨

In the latest episode of Rise and Thrive, Scott and Melissa dive deep into the art of "letting go." We often carry resistance in our bodies—from old patterns and stress to chronic pain—without even realizing it. But what if the key to emotional freedom was as simple as a mindful sigh?

Whether you're navigating a major life transition or just trying to find a moment of calm while brushing your teeth, this episode is packed with practical tools to help you peel back the layers and rediscover your inna...

Fitness isn't just about a gym routine—it's about staying functional and mobile through every stage of life. In our latest episode, Melissa and Scott dive deep into their personal wellness journeys and share how you can make movement a natural part of your day.

What we’re covering: ✨ How to prioritize fitness at different life stages. ✨ The power of functional fitness and outdoor activity. ✨ Practical tips to stay motivated when life gets busy.

"Stay steady on that path." 🚶‍♂️✨

Listen to the full episode and start moving: [Insert Link Here]

Resources mentioned: 🔗 Vital Ed...

Are you knowingly numb-ing out — or confusing it with rest?

Drop a 🔄 if you’ve ever used distraction or screens to escape feeling.

For years, I thought doing nothing was just… boring. But now I see — boredom is your body's way of saying it needs a reset.

When we numb out, it's often driven by a craving for instant relief, but it drains us more in the long run.

True rest is slow, intentional, and sometimes kinda uncomfortable—because it allows your nervous system to recalibrate.

So instead of reaching for...

Between stimulus and response, there is a space. In that space lies our power to choose our growth and our freedom.

In this week's episode of Rise & Thrive, Scott and Melissa dive deep into the everyday choices that impact your peace, your relationships, and your personal evolution. Whether it's navigating a stressful commute or handling a tough conversation at home, the power always lies in your hands (and your breath!).

In this episode, we explore:

Feeling burnt out or just going through the motions? It’s time to hit the "reset" button. 🌿✨

In our latest episode, "Retreat Yourself," Scott and Melissa dive deep into why stepping away from the noise is actually the best way to move forward. From childhood fishing trips to immersive wilderness journeys, we explore how nature and silence are the ultimate healers for a tired nervous system.

Inside this episode, we’re talking about: ✅ Why "routine boredom" is a real thing for your brain—and how novelty fixes it. ✅ The power of silence: Dropping the roles and labels to f...

Join us as we dive into a conversation with musician and wellness advocate Tony Logue. Discover how authenticity, routine, and nature can transform your well-being and inspire your creative journey.

Drop a if you believe in the power of small victories and authentic living!

#Authenticity #WellnessJourney #MusicAndMindfulness #TonyLogue

Is the world feeling a little too "loud" lately? 🌎🌀

We’ve all been there—the constant scroll, global shifts, and the everyday hustle that leaves our nervous systems on high alert. But here’s the secret: Calm isn’t the absence of chaos; it’s the ability to navigate it.

In the latest episode of Rise and Thrive, Scott and Melissa explore practical strategies to stay centered. We’re moving past "just relax" and giving you actual, science-backed tools to rebuild your capacity for life’s waves. 🌊

What we’re covering:

In a world where it’s getting harder to know who to trust, the most important connection you can make is the one with yourself. 🌿

In this week’s episode of the **Rise and Thrive Podcast**, Scott and Melissa dive deep into the erosion of trust in modern institutions and how we can reclaim our personal sovereignty. From ancestral wisdom to the simple power of a breath, we’re exploring how to tune out the "noise" and tune back into your body’s natural rhythms.

**In this episode, we discuss:**

* 📉 The shifting landscape of trust in go...

In the latest episode of Vital Edge, Scott and Melissa dive deep into how we can navigate the "collective noise" and planetary shifts without losing our footing. From historical parallels of unrest to the way social media algorithms shape our headspace, this conversation is a roadmap for staying grounded when things feel chaotic.

🧘‍♂️ What’s inside the episode:

Ever feel like you’re carrying the weight of the world? You’re not alone. In our latest episode of the Rise and Thrive podcast, Scott and Melissa dive deep into why we’re all feeling that collective "heavy" energy lately—and more importantly, how to find your way back to lightness. 🕊️

We’re talking about everything from the power of community to why being "bored" might actually be the secret ingredient your creativity is missing.

Key Takeaways to Carry with You:

How do you find yourself when the identity you’ve built—like being a competitive athlete—is suddenly stripped away? 🏃‍♀️✨

In our latest episode of Rise and Thrive, Scott and Melissa sit down with the incredible Jenna Forster. Jenna opens up about her grueling battle with Lyme disease and the profound journey of self-discovery that followed.

We’re diving deep into:

If you’ve ever felt misaligned or stuck in a...

In a world that often feels like it was built for the loudest voices, where does that leave the introverts? In this episode, Melissa and Scott sit down with Stephanie Oden to deconstruct the myths surrounding introversion.

We explore the "quiet courage" it takes to share ideas in high-pressure environments, the importance of letting yourself be truly seen, and how to use self-awareness as a tool for growth rather than a stick to beat yourself up with. Whether you are a "textbook" introvert or someone looking to lead a more authentic life, this conversation offers a refreshing...

Are you feeling the pressure to "hustle" this January even though the world feels like it’s still in hibernation? ❄️✨

In the latest episode of The Vital Edge Wellness Coaching podcast, Scott and Melissa dive into why our modern New Year’s resolutions often feel so difficult to keep. Did you know the New Year was originally celebrated in the spring? 🌸

By shifting from rigid resolutions to personal themes, we can align our growth with the natural rhythms of life. Tune in to "Rise and Thrive" to learn how to embrace intentionality and self-compassion this season.

In this deeply moving episode, former Marine and retired police officer **Alan Lynn** joins Scott and Melissa to share his powerful journey through personal crisis, cancer, divorce, and ultimately, rebirth. Alan opens up about hitting rock bottom. He faced suicidal thoughts, battled leukemia, and lost everything, only to discover something greater than all he had lost: *his true self.*

Once a man defined by duty, control, and titles, Alan now lives with self-love, purpose, and inner peace. His story is a powerful reminder of the human spirit’s ability to heal, evolve, and thrive even after life co...

Join us once again on this transformative journey with Lisa Schneider in this repeat episode of Rise & Thrive

Revisit how Lisa overcame adversity, learned to trust her inner voice, and discovered strength through vulnerability. Her story remains a powerful reminder that resilience and personal growth are always possible—no matter where you are in your journey.

Key Takeaways:

• Embrace adversity as a catalyst for growth

• Trust your intuition and inner voice

• Letting go of what no longer serves you creates space for new opportunities

If you missed it the f...

🌟 Discover the transformative power of the pause with Scott and Melissa on Rise and Thrive! 🌿 In this episode, learn how taking a moment to breathe and reflect can manage stress, enhance mindfulness, and improve overall well-being. Dive into the physiological and psychological benefits of pausing, and get practical tips for incorporating mindful pauses into your busy holiday schedule.

Key Takeaways:

The power of the pause is profound. You get to decide how busy December is. Pause and notice: Is this feeding me right now? Your pause will look different than our pause. Sometimes you have to pla...

In this episode of Rise and Thrive, Scott and Melissa sit down with Jean Garboden, a true innovator in people experience, to explore one of the most powerful pillars of senior living: connection.

Jean opens up about her personal journey—rooted in her son’s work in assisted living and her own transformative experiences with the Eden Alternative—and shares how touch, validation, and genuine presence can change the way we care for our elders.

From understanding dementia with compassion, to empowering care partners, to using music, spontaneity, and simple human connection to spark joy… this epi...

🌟 Elevate your mindset with Scott & Melissa on Rise and Thrive!

In this episode, we dive into the transformative power of gratitude—how it raises your frequency, supports your well-being, and can exist even in the middle of life’s challenges.

✨ Key highlights:

1. Gratitude is a learned practice that can become second nature.

2. The words you speak carry energy—and they can shape your reality.

3. Choosing gratitude helps dissolve fear and negativity.

Join us on this journey toward deeper self-awareness and personal growth. 🙏

#RiseAndThrive #GratitudeJourney #MindfulLiving

Join us on Rise and Thrive as Scott & Melissa delve into the intricate world of fear and self-awareness. Discover how fear shapes our lives and learn practical tools to transform it into empowerment. From grounding exercises to embracing the present moment, we explore how to navigate fear and find peace. Tune in to uncover insights that will help you live fearlessly and thrive in your wellness journey.

#RiseAndThrive #FearlessLiving #WellnessJourney

In this Rise and Thrive episode, Scott and Melissa from Vital Edge Wellness Coaching dive into the power of movement and mindfulness, the role of intrinsic motivation, and how simple habits can transform your daily life.

They share real stories, practical tips, and the benefits of functional movement, yoga, and being part of a supportive community that keeps you motivated and accountable.

✨ Key Takeaways:

• Movement is essential for a balanced lifestyle.

• Intrinsic motivation helps sustain long-term exercise habits.

• Functional movement and yoga offer powerful health benefits.

• Community support bo...

In this episode of the Rise and Thrive Podcast, Scott and Melissa explore the powerful teachings from Michael Singer’s The Art of Living from a Place of Surrender. 🌿

They dive deep into the themes of control, surrender, and self-awareness, reminding us that true peace comes not from controlling everything but from learning to let go and flow with life’s rhythm.

💭 Key reflections:

• We are not in control of everything.

• Surrendering isn’t weakness, it’s freedom.

• Complaints often reveal unmet expectations.

• Everything has value, even what challenges us.

In our latest episode, we explore the power of community and self-awareness with Dani Dupuis and Leah Burkhart.

🌟 Here are three takeaways:

Embrace the power of community: Supporting each other while maintaining our own balance is key to thriving together.

Trust your inner voice: Your intuition is a guiding force that remains constant, even when the world is chaotic.

Self-love is foundational: Start with a relationship to yourself that says, 'Love you, I'm gonna be here for you,' and let it ripple out to others.

💖 Join us on this j...

In this episode, Scott & Melissa dive into the art of slowing down and the transformative impact of self-care. 🌿 They explore how taking intentional pauses — through retreats or simple daily rituals — can help you reconnect with yourself, recharge your energy, and rediscover balance in a fast-paced world.

Whether you’re seeking peace, personal growth, or a fresh start, this conversation invites you to embrace stillness as a pathway to a more fulfilling and mindful life.

Key Takeaways:

🌟 Dive into our latest episode with Dani Dupuis, where we explore the power of healing and transformation. From childhood dreams to overcoming trauma, Dani shares her journey of resilience and growth. 🌱

Key Takeaways:

Embrace your past to unlock your superpower. Healing is a journey, not a destination. Find meaning in your suffering to fuel your growth. Courage is moving forward despite fear.

Tune in and be inspired to rise and thrive! 🎧 #Podcast #HealingJourney #RiseAndThrive