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Being the strong one does not mean you should always be the one doing the carrying. 

Enjoy Episode 29 of S.H.E. Coaching Moments: Community Is Leadership Infrastructure, not Rescue.

Lovely, let yourself be supported, known, and valued too.

#SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve 

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I never was a gamer, but if I was a gamer, I'd have the cheat codes to ensure all my win. In life, we have the cheat code but we fail to use it and we suffer unnecessarily because me always want to do it alone...  

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Success should not require you to exhaust yourself just to maintain it. 

Enjoy Episode of 28 S.H.E. Coaching Moments: Build a Version of Success Your Life Can Sustain.

Lovely, build success your whole life can hold.

#SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve

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More opinions do not always create more clarity. Sometimes they just create more noise. 

 Enjoy Episode 27 of S.H.E. Coaching Moments: Decide Before You Seek Consensus.

Lovely, seek perspective, not permission.

#SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve

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Sometimes the strongest reaction isn’t about what just happened. It’s about what it reminded you of. 

 Enjoy Episode 26 of S.H.E. Coaching Moments: Is This Decision Coming from Wisdom or a Wound?

 Lovely, your wounds deserve care, but they do not deserve automatic authority over your decisions.

#SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve

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"The Jurist and The Journalist"  bring together Kimberley Egonmwan and Perri Small with special guest Ben Joravsky, for hard-hitting analysis of the news, the law, and the politics shaping Chicago and America. From national controversies to local headlines and newsmakers, they dig beneath the surface, examine the legal implications, challenge the narratives, and deliver unapologetic commentary on the stories that matter. No soft questions. No watered-down perspectives. Just informed, fearless conversation.

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You do not have to over explain a boundary just to make it easier for someone else to accept. 

Enjoy Episode 25 of S.H.E. Coaching Moments: Boundaries That Protect Your Leadership.

Lovely, a boundary does not need a dissertation to be valid.

#SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve

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Being capable does not mean you have to do everything alone.

Enjoy Episode of 24 S.H.E. Coaching Moments: Receive Support Without Feeling Less Capable.

Lovely, support does not cancel competence.

#SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve

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"The Jurist and The Journalist" brings together Kimberley Egonmwan and Perri Small for hard-hitting analysis of the news, the law, and the politics shaping Chicago and America. From national controversies to local headlines and newsmakers, they dig beneath the surface, examine the legal implications, challenge the narratives, and deliver unapologetic commentary on the stories that matter. No soft questions. No watered-down perspectives. Just informed, fearless conversation.

0:00 - Open
08:15 - Type of Guests
10:20 - The Chicago Landscape
14:22 - 7 Year Old Murdered
22:00 - Who Is Accountable?
25:20...

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A meaningful goal does not require you to give every task everything you have. 

Enjoy Episode 23 of S.H.E. Coaching Moments: Set Standards That Protect Your Ambition.

Lovely, everything does not deserve all of you.

#SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve 

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The solo show is back! After 140 days away from the mic, I have something to say that you might want to include in your routine of doing for 30 minutes everyday.
Watch or listen to a new episode of Do One Thing for 30 Minutes Everyday titled "1440 Minutes" on YouTube, Spotify, iHeartRadio or Apple Podcasts. Trust me, you'll thank me later...

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Your story can be powerful without giving everyone access to every chapter.
Enjoy Episode 22 of S.H.E. Coaching Moments: Tell Your Story from Authority, not an Open Wound.
Lovely, share from purpose, not pressure.

#SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve 

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The Diamond Lyfe is back, and nothing says she's back more than Diamond having her daughter as her very special guest. Diamond discusses the first part of having a sense of community around her family, while understanding what the community lost, what was inherited and what became intentional. 

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New rooms can stretch you without requiring you to prove yourself all over again. 

Enjoy Episode 21 of S.H.E. Coaching Moments: Enter New Rooms Without Abandoning Yourself.

Lovely, you can adapt without disappearing.

#SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve

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Unmuted: The Podcast with Delvin, MzLisa J and Big Sir Stephen take a look at the Chicago headlines for the week and give their unapologetic take on just how desensitized residents have become about the crime that has taken certain parts of the city, and the lack of personal responsibility that makes our youth unprepared for the future. 

0:00 - In

3:15 - Leading Off

10:55 - Mayor's Response

13:35 - Chicago Businesses

24:05 - Kids Today

29:15 - The Male Influence

33:30 - Desensitization

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How many opinions do you need before you trust what you already know?
Watch and enjoy Episode 20 of S.H.E. Coaching Moments: Stop Polling Everyone After You Already Know.
Seek perspective, not permission! Your life still requires your authorship.

#SHECoachingMoments #SelfTrust #DecisionMaking #ShiftHealEvolve

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NEW PODCAST ALERT! 

"The Jurist and The Journalist" brings together Kimberley Egonmwan and Perri Small for hard-hitting analysis of the news, the law, and the politics shaping Chicago and America. From national controversies to local headlines and newsmakers, they dig beneath the surface, examine the legal implications, challenge the narratives, and deliver unapologetic commentary on the stories that matter. No soft questions. No watered-down perspectives. Just informed, fearless conversation.

0:00 - Open
8:15 - Type of Guests
10:20 - The Chicago Landscape
14:22 - 7 Year Old M...

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Made a mistake? Don’t let one moment become your entire biography. 

The mistake matters. It does not get to become your name.

Enjoy Episode 19 of S.H.E. Coaching Moments: Recover from a Mistake Without Questioning Your Identity. 

#SHECoachingMoments #SelfTrust #Growth #Grace #ShiftHealEvolve 

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Before you call it self-sabotage, ask yourself: Is this a gap, a pattern, or simply the discomfort of being stretched into something new? 

Enjoy Episode 18 of S.H.E. Coaching Moments: What Are You Protecting When You Sabotage Your Progress?

You are not your pattern. You are the woman learning to recognize it and choose differently.

#SHECoachingMoments #SelfTrust #PersonalGrowth #Healing #ShiftHealEvolve 

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Visibility doesn’t require you to become someone else. 

Enjoy Episode 17 of S.H.E. Coaching Moments: How to Be Visible Without Betraying Yourself

You can be seen, heard, and influential while staying true to who you are.

#SHECoachingMoments #Visibility #SelfTrust #Authenticity #ShiftHealEvolve 

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The achievement should celebrate what you accomplished not determine what you’re worth. 

Enjoy Episode 16 of S.H.E. Coaching Moments: When Achievement Becomes Proof of Worth.

Pursue the goal because it matters not because you need it to make you matter.

#SHECoachingMoments #SelfWorth #SustainableAmbition #SelfTrust #ShiftHealEvolve

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Being needed is not the same as being valued. 

Enjoy Episode 15 of S.H.E. Coaching Moments. 

Remember: Real value survives a no.

#SHECoachingMoments #Boundaries #SelfTrust #ShiftHealEvolve

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Season Three comes with a whole new attitude and perspective from supporters and haters alike. Beit good or bad, everyone plays a part in how we've come so far. More on that later. In this season of being more grown and less janky, you'll hear some of the stories from the summer that played a major part in my maturity, and my pettiness. 

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Have you ever judged a past version of yourself for choices you made when you were simply trying to feel safe?
Enjoy Episode 14 of S.H.E. Coaching Moments: Forgive the Decisions You Made for Safety.
You can honor what you know now without condemning who you were then.

#SHECoachingMoments #SelfForgiveness #Healing #SelfTrust #ShiftHealEvolve

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What happens in your body when the stakes rise? 

Before you call it a lack of confidence, pause and notice what your body may be communicating.

Enjoy Episode 13 of S.H.E. Coaching Moments: What Happens in Your Body When the Stakes Rise?

 Pause. Notice. Regulate. Then decide.

 Enjoy the clip, then head over to YouTube to watch the full episode.

#SHECoachingMoments #SelfTrust #Healing #HighStakesSelfTrust #ShiftHealEvolve 

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The woman who carried everything helped you survive, but she doesn’t have to carry everything forever.

Here’s a sneak peek of Episode 12 of S.H.E. Coaching Moments: Grieving the Woman Who Survived by Overperforming.
You can keep her courage without keeping her exhaustion.
Enjoy this clip and watch the full episode on YouTube.

#SHECoachingMoments #Healing #Overfunctioning #SelfTrust #ShiftHealEvolve

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Have you ever stopped to ask who created the standard you’re working so hard to meet?
Enjoy this clip of Episode 11 of S.H.E. Coaching Moments: Whose Standard Are You Still Trying to Satisfy?
You are allowed to release expectations you never consciously chose.
Watch the full episode on YouTube @NOTdrlatasha

#SHECoachingMoments #SelfTrust #Overperforming #ShiftHealEvolve

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What if rest isn’t costing you your edge but protecting it? 

Enjoy this clip from Episode 10 of S.H.E. Coaching Moments: Rest Without Fearing You’ll Lose Your Edge.

If you’ve ever felt guilty for slowing down or worried that rest means falling behind, this episode is for you.

You don’t need less ambition. You need an ambition your body and your life can survive.

Enjoy this clip, then head over to YouTube to watch the full episode and complete the Self-Trus...

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Watch Episode 9 of S.H.E. Coaching Moments where we’re talking about the difference between excellence and protection disguised as preparation.

 Your work can be questioned without you becoming questionable.

#SHECoachingMoments #Perfectionism #SelfTrust #ShiftHealEvolve

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You don’t need another motivational speech. You need a reminder of who you are when self-doubt gets loud. 💜

If you’re a high-achieving woman who has ever:
✨ Questioned whether you were really ready
✨ Overthought a decision you already knew how to make
✨ Felt like you had to prove you belonged in the room
✨ Struggled to rest without feeling guilty
✨ Looked successful on the outside while second-guessing yourself on the inside…
My YouTube channel is for you: https://www.youtube.com/@NOTdrlatasha
Every S.H.E. Coaching Momen...

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Have you ever been sitting in a meeting with something important to say but while you were trying to find the perfect words, the conversation moved on?

Or even worse… someone else said the simpler version of the very thing you were thinking?

Sometimes we believe our ideas have to be completely polished, certain, and criticism-proof before they deserve to be heard.

But that can turn thoughtfulness into silence.

Here’s the S.H.E. Coaching truth: Self-trust isn’t knowing you’re right before you spea...

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Hello, Lovely. 

Have you ever hesitated on a decision and wondered: Is this discernment or is this fear?

Sometimes you really are sensing that something is off. And sometimes fear is predicting rejection, failure, or embarrassment and convincing you that you need one more opinion before you can trust what you already know.

In Episode 6 of S.H.E. Coaching Moments, we’re talking about how to tell the difference.

Here’s the S.H.E. Coaching truth: Self-trust doesn’t mean pushing past every warning...

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I don't want to ask this question about President Joe Biden, but his current health and our current President demands me to say something and to make you aware of it as well.

Unmuted: The Podcast returns for another season in September. 

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Hello Lovely.

Are you the woman everyone depends on but no one thinks to support?

Sometimes being capable can convince us that because we can do it ourselves, we should.

But carrying everything isn’t proof of competence.

In Episode 5 of S.H.E. Coaching Moments, we’re talking about asking for help, delegating, and receiving support without questioning your ability.

Here’s your reminder:

Competence is not the ability to carry everything alone.

Strong women need support too. Strong...

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How much of what you already know are you actually using?

Sometimes we tell ourselves we need one more certification, one more course, or one more book before we’re ready to serve, lead, create, or be seen.

Learning is valuable. But sometimes more preparation becomes a way of postponing self-trust.

In Episode 4 of S.H.E. Coaching Moments, we’re talking about this truth: Credentials can validate your training but they cannot manufacture your wisdom.

Your expertise also includes what you’ve:

 Learned...

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You don’t need one more edit.

You may need the courage to let the work leave your hands. 

Sometimes over-preparing looks like excellence when underneath it, we’re actually trying to avoid being seen.

In Episode 3 of S.H.E. Coaching Moments, we’re asking:

Are you preparing or avoiding visibility?

 Decide what “ready enough” looks like before fear gets a vote.

Your 24-hour challenge:

Send it. Submit it. Schedule it. Publish it.

What will you release with...

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Her timeline is not your deadline. 

Comparison can make you question a direction you were clear about five minutes ago.

In Episode 2 of S.H.E. Coaching Moments, we’re talking about protecting your self-trust when someone else’s success makes you question your own progress.

Her success is information—not instruction.

Complete this in the comments:

**“The work that is mine in this season is…”**

Subscribe to my channel on youtube: https://www.youtube.com/@Notdrlatasha

#SHECoachin...