Aligned Heart

In this guided meditation, you'll gently connect with your future self while discovering and releasing the unseen tethers that may be holding you back. Through breath, visualization, and heartfelt reflection, you'll identify what no longer serves you, practice forgiveness, and reconnect with the truth of who you are.

As you release expectations, fear, and old patterns, you'll be invited to embrace a new "I Am" statement—one rooted in peace, freedom, and the wisdom already within you.

Find a quiet place, settle in, and allow your heart to guide you toward the freedom that's been wa...

Have you ever felt like you're trying so hard to move forward, but something unseen keeps pulling you back?

In this episode of Aligned Heart, Misty explores the hidden "tethers" that keep us feeling stuck in our relationships, business, parenting, and personal growth. You'll discover how our attachment to the past, present, or future can quietly limit our ability to move forward with peace and purpose.

Through relatable client stories and practical coaching tools, Misty shares a simple yet powerful practice—Pain, Pause, Pivot—to help you recognize what's keeping you tethered and gently release it w...

What if the biggest breakthrough in your life isn't found by doing more—but by becoming more aware?

In this heartfelt conversation, Misty sits down with longtime friend, collaborator, and coach Cheree Sauer to explore the powerful journey from striving to alignment. Together they unpack what happens when we stop chasing achievement, begin listening to God's whispers, and allow our deepest struggles to become the very thing that transforms us.

Cheree’s story is one so many women will recognize. From a successful career working with elite athletes to becoming a stay-at-home mom who suddenly foun...

In this guided meditation, you'll be invited to explore the truth of who you are beneath limiting beliefs, fears, and old patterns of protection.

Through breath, reflection, and heart-centered awareness, you'll connect with your divine potential, recognize the ways you've already grown, and open to the possibilities that are waiting to be created.

This meditation is an opportunity to shift from self-doubt to self-trust, from limitation to expansion, and to remember that when you change your self-concept, you change the world in which you live.

Ready to Go Deeper?

If you're...

Have you ever felt the pull toward something bigger, while fear, doubt, or old beliefs tried to convince you to stay where you are?

In this episode, we explore how true transformation begins with a shift in self-concept — the way you see yourself and what you believe is possible for your life.

Through a personal story about making a first investment in coaching, Misty shares how growth often requires saying yes before you feel ready. The fear may be loud, but beneath it is a deeper truth: your desires matter, your potential is real, and yo...

If you’ve been wondering why an old fear, belief, or wound has resurfaced, this meditation is for you.

This guided experience will help you release the judgment that says you should already be “there” and reconnect you to the truth that healing happens in layers. You are not back at the beginning — you are climbing a new mountain as a new version of yourself.

Through grounding, reflection, and compassion, you’ll be invited to honor the valleys, trust the climb, and recognize the strength, wisdom, and belief you have gained along the way.

Every pe...

Have you ever thought, “I already healed this… why is it showing up again?”

In this episode, we explore the powerful truth that healing is not linear — and growth often feels familiar because every new level requires a new version of you.

Using the metaphor of peaks and valleys, this conversation reframes the frustration of “doing the work again” into something far more compassionate and empowering. The rocks may feel familiar. The climb may feel hard. But you are not the same person who started the first mountain.

Each climb builds new belief, deeper stren...

This meditation is an invitation to soften into the full experience of being human — to feel both the pain and the joy without resistance or shame. Together, we practice trusting that all things are working together for your good, even the parts you do not yet understand.

Rather than rushing healing or using faith to push past discomfort, this meditation helps you gently welcome every emotion with compassion, presence, and trust in God’s timing. A grounding space to release control, embrace the sacredness of your journey, and remember that you will not get lost in the pain...

In this episode of Aligned Heart Podcast, I’m sharing personal reflections from hiking the El Camino trail with my daughter and the deeper truth I discovered about miracles, pain, and faith.

I began this journey seeking miracles and intentionally stepping into what I call the “miracle frequency” — living in gratitude, co-creation with God, and openness to what was unfolding in a season of transition.

Some miracles came as beautiful gifts along the trail. Others came through disappointment, pain, and unexpected endings.

As I walked through hard emotions both on the Camino and after re...

This episode is a little different—and really special.

Today I’m sharing a recorded client workshop that I originally created for the women I work with… and I felt deeply called to gift it to you here on the podcast, for free.

Inside this experience, we explore what it really looks like to co-create “impossible” outcomes with God—not from pressure or perfection, but from alignment, truth, and faith.

We talk about how creating something you’ve never created requires you to believe, think, and feel in new ways—and to hold that energy long...

This meditation invites you to soften out of striving and into trust. As you ground into your heart, you’ll gently release attachment to outcomes and open to the possibility that everything is unfolding for your good. Through breath, awareness, and the anchoring phrase “this or something better,” you’ll shift from control into co-creation—resting in gratitude, sufficiency, and the quiet confidence that what is meant for you is already on its way.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow an...

What if nothing in your life has gone wrong? In this episode, we explore how contrast creates clarity and how living from the energy of “this or something better” opens you to trust, expansion, and aligned creation.

Key Takeaways

A gentle meditation to reconnect you with the energy of possibility and creation.

Begin by grounding yourself and softly dropping into your heart center. From this space, feel into the truth of who you are—allowing your divine nature to rise and inspire you.

Rest here, marinating in the light of how God sees you… whole, radiant, and complete. As you soften, let resistance fall away and simply bask in the awe of what is revealed within you.

Ready to Go Deeper?

If you're feeling called to explore what is possible for...

Several months ago, I had a dream about a hidden room in my home—accessible only by a staircase I had never seen before. Inside was a spacious, beautiful place filled with quiet awe and unseen treasures.

This morning, in meditation, that room came back—not as a memory, but as a deep remembering in my body.

What unfolded next shifted something fundamental for me.

My instinct was to clean it. Fix it. Make it usable.

But instead, I felt a gentle spiritual nudge:

“Notice the beauty.”

And what...

What if the life you’re longing for isn’t something you chase… but something you become?

In this powerful episode of Aligned Heart Podcast, I’m sharing a deeply transformative experience originally recorded for my private clients—a session that blends truth, embodiment, and breath to help you step into the version of yourself who is already living what you desire.

In the first part of this episode, we explore the why behind becoming an energetic match for what you want to co-create. You’ll begin to understand how your thoughts, emotions, and internal state are no...

This meditation invites you to soften out of urgency and into presence, where true change begins. Instead of reacting or trying to force a different outcome, you’ll be guided to gently notice what you’re feeling, release judgment, and meet yourself with acceptance. As your body settles and your mind clears, you’ll access a deeper sense of calm, clarity, and compassion—creating space to choose from love rather than habit. This practice helps you shift from control to trust, using love as a powerful force for lasting transformation rather than a temporary fix.

Ready to Go Deepe...

In this episode, we explore why real, lasting change doesn’t come from force, willpower, or self-judgment—but from love and acceptance.

When we try to change through urgency or control, we stay stuck. But when we pause, get present, and ask what we’re truly feeling and needing, everything shifts.

I share two powerful stories:

Both had tried for years to change. What finally worked wasn’t more effort—it was radical acceptance.

You’ll learn:

There are moments when inspiration moves through us so clearly that we know we are meant to share it.

This episode is one of those moments.

Originally recorded as a breathwork and meditation session for my private clients, I felt a deep nudge to share it here with the Aligned Heart community. Because the truth is… the power we explore in this session belongs to all of us.

The words “I AM” have echoed through time — across spiritual traditions, sacred texts, and generations of seekers. They are more than words. They are an invitati...

This gentle meditation invites you to step out of the noise of your mind and into the stillness of your heart. As you slow your breath and turn inward, you’ll reconnect with the truth of who you are—a beloved child of God, already enough.

Through simple, guided awareness and prayer of the heart, you’ll release overwhelm, quiet self-doubt, and create space to feel God’s presence within you. This practice helps you listen with both your mind and your heart, awakening peace, clarity, and a deeper sense of divine connection.

Come as you are...

Be Still and Know: Awaken Joy, Remember Your Potential & Align with God

In this episode, we explore how stillness and meditation can quiet the noise of doubt, overwhelm, and confusion—helping you reconnect with your true identity as a beloved child of God. When you shift from striving for worthiness on the outside to receiving it from within, everything changes.

You’ll learn how to build a personal, daily relationship with God that “unchains the divinity within,” and why true transformation happens in the heart—not just the mind.

Inside, you’ll discover:

In this episode of the Aligned Heart Podcast, we continue the Ordinary and Extraordinary series—conversations with women who are living proof that an extraordinary life is often built one simple and ordinary step at a time.

Today’s guest is Jen Springer, an artist who has a remarkable gift for bringing beauty, creativity, and meaningful connection to life for women.

Jen is known for creating incredible experiences through her makeup transformations, her epic Halloween Night, curated events, and travel experiences that help women step into a deeper sense of confidence, joy, and belonging. She is a...

This short guided meditation is an invitation to stop waiting for happiness to arrive — and begin creating it from within.

Through gentle awareness and a simple “prayer of the heart,” you’ll soften the mental noise and reconnect to the quiet, steady place inside you where joy is cultivated — not chased.

Happiness isn’t something you find in the future.

It’s something you make — right here.

Come back to the stove.

Come back to your heart.

Let what is unnecessary gently boil away, leaving something simple, rich, and nouris...

“You do not find the happy life. You make it.” — Camilla Kimball

In this episode, we explore the shift from waiting for happiness to intentionally creating it.

For so long, many of us live as if happiness is a guest — something that arrives when the circumstances are right, when the pressure lifts, when the work slows down, when we finally “arrive.”

But happiness isn’t the guest.

It’s the meal.

And it doesn’t cook itself.

If life is a kitchen, we don’t get to sit at the table sta...

This guided meditation helps you become steady inside discomfort.

Through gentle breath awareness and body presence, you’ll practice holding two truths at once — the fear and the deeper truth beneath it.

Instead of pushing away anxiety or forcing confidence, you’ll learn to soften into neutrality, regulate your nervous system, and take your next step from grounded calm.

Leave feeling centered, safe in uncertainty, and ready to move forward even without perfect clarity.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how...

Expansion almost always feels uncomfortable at first.

In this episode we explore duality surfing — the ability to hold two truths at once. When you step into growth, fear will always show up. And… fear is never the full story. The real question becomes, what else is also true?

In this episode you will learn how to stop interpreting discomfort as misalignment, regulate your nervous system, and move toward grounded action instead of avoidance.

You don’t need certainty to move forward — just the courage to stay present in the tension long enough for clarity...

This meditation helps you release pressure and return to the quiet power within your heart. You’ll gently soften the voice of fear, listen to your body, and reconnect with the God-given desires already guiding you. From a place of peace and alignment, allow clarity, trust, and your next small step to naturally unfold.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspr...

In this episode of Aligned Heart, we explore the difference between power vs force and how it changes the way you create what you want. What happens when you feel a deep desire to grow — even when nothing in your life is broken? Many women question their desires, wondering if focusing on personal growth, purpose, or fulfillment is selfish or impractical. But what if that desire is actually guidance?

You’ll learn how to recognize the voice of expansion versus the voice of fear, why true desires often come before clarity, and how creating from pressure and fixi...

This gentle meditation invites you to soften out of the mind and into the wisdom of your body and heart. Through quiet presence, you’ll listen for how your body communicates a clear “no” and how it expresses an expansive, grounded “yes.” As you attune to these subtle signals, you begin practicing the sacred skill of discernment—learning to trust the language that has been guiding you all along.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support...

Discernment isn’t about rules, checklists, or looking outside yourself for answers—it’s a skill you can practice and strengthen. In this episode, we explore how your body, heart, and mind each speak a unique language to guide your decisions.

You’ll learn why a true “yes” feels like a full-body experience, how comparison and external authority can quietly pull you out of your power, and why your body is often your most trustworthy guide. We’ll talk about releasing attachment to outcomes, trusting both the yes and the no, and creating from the energy of alignment rath...

This gentle meditation begins with a soft body scan, inviting you to settle into The Truth of who you are. You’ll be guided into the heart to discover the frequency of love and allow it to fill you from the inside out. From this grounded place, explore how love moves you forward in true power. Close by creating your day through a simple, guiding question: What would love do?

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards ar...

In this episode, we explore frequency creation—the subtle yet powerful way your energy shapes every result in your life. You’ll be invited to notice whether you’re creating from love or fear, power or force, and how unconscious patterns like worry and anxiety quietly build outcomes you don’t actually want.

We’ll look at how your beliefs, thoughts, and feelings become your default frequency, the invisible “brick walls” that show up in the body, and why growth often comes with a rubber-band stretch . We examine when a frequency has served you—and when it’s time to evolve i...

This meditation invites you to notice where your energy is leaking and gently call it back home. Through awareness and compassionate curiosity, you’ll explore what’s draining you, release what no longer serves, and redirect your energy toward the version of you that feels grounded, whole, and clear. This is a space to replenish, reset, and remember that your energy is sacred — and you get to choose where it flows.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards...

Feeling depleted, overwhelmed, or burned out is often a sign of an energy leak. In this episode, we explore how to identify where your energy is going, why it’s draining you, and how to redirect it toward what actually matters.

Through real examples, we unpack how redirecting energy from resentment, overwhelm, or people-pleasing toward purpose, confidence, and compassion can change how you show up in motherhood, work, and your relationships.

You’ll learn the 3 steps to stop an energy leak:

Perfect for anyone navigating burnout, emotional fatigue, or the...

A gentle meditation to release pressure and reconnect with your natural way of receiving inspiration. As you soften and listen, you’ll remember that you are a portal of divine inspiration — designed to receive uniquely, effortlessly, and in partnership with God.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to hel...

In this episode we explore what it means to receive inspiration in your own way — without force, formulas, or trying to do it “right.” I share a moment where following everyone else’s methods shut down my creativity, and how the contrast revealed a deeper truth:

It gets to be my way. And it gets to be yours.

We talk about how inspiration is both what flows through us and who we become as we receive it. When we release expectations, trust the unknown, and follow how God uniquely leads us, flow returns.

Inside t...

This guided meditation invites you into a space of deep rest, spaciousness, and remembrance.

You’ll be gently guided to release the noise and chaos around you and step into a cocoon of light and divine love—a place where truth, peace, and enoughness are already present. As you rest in this sacred swirl, you’ll reconnect with who you are beneath striving and effort, feeling supported, protected, and held.

This meditation is for moments when the world feels loud, when you need grounding, or when you’re ready to remember that your worth is not some...

What if you didn’t start the new year by striving to become more—but by remembering who you already are?

In these paired episodes, I invite you into a different energy for 2026. One that is slow, spacious, and intentional. Less push. More presence. Like sliding into a warm bath after a long season of effort.

Through personal stories, client reflections, and spiritual grounding, we explore what it means to begin a year from being instead of doing—letting go of hustle, guilt, and performance-based worth, and reconnecting with the truth of who you are at you...

In this episode of Aligned Heart, Misty sits down with artist and gallery owner Hannah Stucci, the creative force behind Tea Scarlet Fine Art in Bonners Ferry, Idaho.

Hannah shares how her journey began not with a grand plan, but with a simple, ordinary nudge of desire she chose to follow—one small step at a time. Together, they explore what it really looks like to answer the quiet call on your heart, honor your creative gifts, and allow faith and aligned action to shape the extraordinary path ahead.

In this episode:

In this meditation, you’ll ground deeply into yourself, plant a new seed of possibility, and gently cultivate what’s ready to grow. Through seven intentional steps forward, you’ll practice tending to your inner landscape with presence and care. This is an invitation to grant yourself permission for a sacred pause—a sabbatical for the soul—so you can notice what is shifting inside and around you. Come home to the stillness where clarity returns, energy renews, and the next aligned step reveals itself.

Ready to Go Deeper?

If you're feeling called to explore what is po...

So many women are sharing the same experience right now—feeling overwhelmed, unmotivated, scattered, or simply not themselves. Our instinct is to judge it… to label it as laziness, hormones, or seasonal depression.

But what if this isn’t a problem?

What if it’s Divine Design?

In this episode, we explore how these seasons of low energy or inner swirl may actually be a call inward—an invitation into a sacred pause God wove into the rhythm of life itself.

Through the ancient Hebrew concept of Shmita—a year of rest, releas...