Aligned Heart

This guided meditation is a powerful practice for the woman who is reaching for more—more alignment, more clarity, more purpose. Whether your focus is business, relationships, health, or personal growth, this meditation will help you attune to the frequency of your future self—the one who already has what you desire.

You’ll begin by clarifying your intention and feeling into the desire behind your goal. Through breath, body awareness, and visualization, you’ll:

In this episode, we're exploring something every woman committed to growth inevitably experiences: the Gap—the space between where you are now and where you want to be.

If you’re someone who values expansion, who’s deeply invested in her own evolution, then this conversation is for you. Because growth always includes a gap. It’s built into the design. What is called Divine Discontent—the ache of desire without the arrival—can feel uncomfortable, confusing, even defeating. But what if nothing has gone wrong?

Together, we’ll unpack:

This guided meditation invites you to tune into your deepest desires—whether it's a thriving relationship, aligned business growth, or a more embodied connection with your body.

You’ll begin by setting a powerful intention for what you want to create more of in your life. From there, you’ll be gently guided to calibrate to the version of you who already has it. Feel the resonance of that truth in your body. Let the “yes” rise within you and pull you forward with clarity.

As you visualize and feel into this future version of yourself...

In this episode, I’m speaking directly to the woman who feels the call to grow, to become the best version of herself—not out of pressure, but from a deep, inner knowing that she was made for more.

The women I work with are ordinary women doing extraordinary things. They’re raising families, building businesses, writing books, nurturing relationships, and making empowered choices for their bodies. They're invested in becoming—and remembering—their highest, truest selves.

But when I ask, *“What gets in the way?”*

Their answer is always the same: *“My...

 “We do not escape from the body; we escape into it.” – Thomas McConkie

This guided meditation invites you to drop out of your mind and into your body—your truest source of wisdom, healing, and transformation.

As you connect with breath and sensation, you’ll learn to listen deeply to the language of your body and heart. This is where lasting change begins—not through force or willpower, but by coming home to yourself.

Let this be a sacred pause to regulate your nervous system, release old stories, and align with your most powerful, pre...

“We do not escape from the body; we escape into it.” – Thomas McConkie

In this episode, I share the heart of the work I do with powerful women—moms, entrepreneurs, and creators who know they are here for something more.

You want to be your best self. And you’re ready for what’s next.

This episode is an invitation to return to your body, your inner wisdom, and the transformative power that lives within you. We explore the sacred progression of becoming—the divine pull to evolve, create, and expand.

I’ve studied t...

This guided meditation will help you shift from force and willpower into a state of flow, clarity, and purpose. By moving through the phases of Awake, Aware, and Align, you’ll reconnect with your inner truth—the quiet first voice that knows your path.

You'll release the pressure to “figure it out” or “just push through,” and instead, drop into a space where aligned action arises naturally. Whether you're feeling stuck, overwhelmed, or just craving clarity, this meditation invites you to tune into what feels true in your body and take action from a place of I want to, not...

 In this episode, we explore what it truly means to take aligned action—the kind that doesn’t feel like forcing, pushing, or white-knuckling your way through change. If you’ve ever felt stuck trying to “just do the thing” and wondered why nothing sticks, this conversation will shift your perspective.

What You’ll Learn:

In this short, powerful meditation, we’ll gently tune in to the second voice—the noise that’s been running in the background and keeping you stuck.

You’ll be guided to:

This is your space to pause, breathe, and reconnect with who you’re truly designed to be. Awareness brings choice—and choice opens the path to alignment.

Ready to Go Deeper?

If you're feeli...

In the last episode, we explored the first step in the Awake, Aware, Align process—awakening to the truth of who you are and turning up the volume on your inner voice of truth.

And yet, as soon as we step into that truth… something happens.

The noise creeps in.

And suddenly, you stop.

In this episode, we dive into the "Aware" step—where you begin to recognize what’s actually getting in the way. The unconscious thoughts, the generational beliefs, and the old stories that have been running the show behind t...

This meditation is a gentle invitation to come home to yourself—to quiet the noise, connect with your heart, and awaken to the divine potential already within you. As you move inward, you’ll release the weight of who you think you should be and reconnect with the calm, clear truth of who you already are. Create space for clarity, peace, and alignment by getting still. You are not broken. You are not behind. You are a divine creation, and your purpose is already within you. This is your time to remember it.

If you would like to h...

You’re not here to find who you are—you’re here to remember. You’re here because you know, deep down, you have divine potential. In this episode, we’ll explore what it means to awaken to that truth—not as a goal to chase, but as a coming home to the powerful and divinely designed version of you that’s already within. We’re often experts at noticing where we fall short, but we rarely recognize the full magnitude of who we truly are. As we explore concepts like discovering the diamond within and the difference between your 1st and 2nd...

Welcome to the first episode in our journey together! In this deeply personal and powerful introduction, I share my journey from mental health therapist to holistic healer—and how my own struggle with emotional eating led me to a profound truth: lasting transformation doesn’t happen in the mind alone. It requires engaging the body and the heart. You’ll learn why short-term fixes don’t work, what it means to change your energy, and how aligning with the truth of who God designed you to be unlocks real, lasting change. Get ready to drop out of your head and into...