Taking Good Care Podcast

In part one of this timely and thought-provoking conversation, Dr. Andrew and Dr. Dave explore the powerful influence of social media on child and adolescent development. While social media offers opportunities for connection, learning, and self-expression, it also presents significant challenges that can shape how young people think, feel, and interact with the world around them.

Dr. Andrew and Dr. Dave discuss why critical thinking skills have never been more important in an age of endless scrolling, viral content, and persuasive online influencers. They examine how messages are crafted to capture attention and influence opinions, and why...

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave welcome longtime friend and colleague Dr. Sean Barford (registered psychologist) for an insightful conversation about an often-overlooked topic in psychology: the business of private practice.

While psychologists receive extensive training in assessment and treatment, few are taught how to build, manage, and sustain a successful practice. Drawing on years of real-world experience, the three psychologists share candid reflections on the challenges, lessons, and rewards of running private practices while staying true to the values that brought them into the profession.

From navigating the...

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with special guest Dr. William Whelton, a practicing psychologist and professor at the University of Alberta. Renowned for his expertise in psychotherapy outcome research and the history of psychology, Dr. Whelton has become one of the most respected voices in the Department of Educational Psychology.

A gifted storyteller, Dr. Whelton brings the evolution of psychology to life by weaving together the influential thinkers, ideas, and historical moments that have shaped modern psychotherapy. Through these stories, he offers listeners a deeper understanding of how...

In part three of the anxiety series, Dr. Andrew and Dr. Dave dive into an honest, unscripted conversation about anxiety in children and teens. They explore how parents can play a powerful role in helping young people manage worries and build resilience while also recognizing how their own stress and anxiety can influence their children. The episode also highlights why facing challenges head-on, rather than avoiding them, is key to developing confidence and coping with life’s everyday pressures. Whether you’re a parent, caregiver, or simply looking to better understand anxiety, this conversation offers practical insights and reassurance.

In part two of the anxiety series, Dr. Andrew and Dr. Dave explore the many different types of anxiety disorders and what distinguishes them from one another. They also take a deep dive into effective treatment approaches for anxiety, including cognitive behavioural therapy (CBT), and discuss why anxiety, while highly treatable, can still be incredibly difficult to confront.

Beyond treatment techniques, this episode highlights the importance of connection, support, and having trusted people alongside you throughout the healing process. Packed with practical insights and actionable tips, this conversation is valuable for anyone experiencing anxiety or supporting someone...

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave explore the many layers of anxiety and why some situations leave us feeling overwhelmed with fear or worry, while others see those same moments as opportunities to grow. Through an engaging conversation, they unpack the science behind anxiety, how our thoughts shape our reactions, and why anxiety can affect each person so differently.

You will also learn about effective tools for managing anxiety, including cognitive behavioural therapy (CBT) strategies that can help people regain a sense of calm and control.

Whether you personally...

Season 2 of Taking Good Care kicks off with Dr. Andrew and Dr. Dave continuing their thoughtful conversation on burnout. Drawing from personal experiences, the two psychologists explore the value of setting healthy boundaries, practicing self-compassion, rediscovering purpose, and reconnecting with supportive relationships. They also share practical, realistic strategies for busy lives, showing how even a few intentional minutes each day can help you reset, recharge, and feel more grounded. Tune in for an honest, relatable discussion that offers both insight and actionable tools to help you move from feeling overwhelmed to feeling more in control and energized.

In the season one finale of Taking Good Care, Dr. Andrew and Dr. Dave dive into the all-too-common issue of burnout. While often associated with workplace stress, burnout affects far more than just working adults. It can impact children, teens, and anyone juggling multiple roles and responsibilities.

They explore how burnout shows up across different stages of life, why it’s important to recognize the early warning signs, and how it can contribute to more serious mental health challenges if left unaddressed. The conversation wraps up with an introduction into strategies to help prevent burnout and maintain ov...

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave explore the difficult but essential topic of self-harm and suicide. This is an issue that cannot be overlooked in mental health care. Rather than aiming to provide comprehensive clinical training or sensationalize the subject, they focus on breaking down common myths, sharing key statistics, and offering clear, practical steps you can take if someone you care about is struggling with suicidal thoughts.

This conversation is especially relevant for those who may find themselves in frontline or support roles, whether professionally or personally.

Listener...

In this episode of the Taking Good Care podcast, Dr. Andrew and Dr. Dave dive into a lively conversation about dreams. From the early days of Freud’s dream analysis to modern psychological perspectives, they explore how our understanding of dreams has evolved over time. Even though dream interpretation is no longer a central focus in psychology, dreams still stir powerful emotions ranging from joy and excitement to fear and sadness. So what purpose do they serve? The hosts unpack theories about why we dream, the role of nightmares, and whether our dreams might reveal deeper core beliefs or he...

In the final episode of this ASD series, Dr. Andrew and Dr. Dave explore the unique challenges faced by adults living with autism spectrum disorder. Many individuals feel pressure to “mask” their struggles, presenting a composed exterior while navigating difficulties in private. In relationships, this can lead to both partners feeling misunderstood or unheard, often mirroring each other’s frustrations.

Drawing from their clinical experience, Dr. Andrew and Dr. Dave discuss practical, therapy-based strategies to help adults with ASD better understand themselves and others, and to navigate the complexities of social and relational life. This episode offers insigh...

In this episode of The Taking Good Care Podcast, Dr. Andrew and Dr. Dave continue the conversation on autism spectrum disorder (ASD), shifting their focus from assessment to treatment and support. While ASD is not something to be “cured,” there are many effective strategies and accommodations that can make a meaningful difference in daily life.

Together, they explore practical approaches to managing challenging behaviours and supporting individuals with ASD across different settings. Whether you’re a caregiver, educator, or someone navigating life on the spectrum, this episode offers thoughtful insights and actionable tips you won’t want to miss.

Following last episode’s introduction to Autism Spectrum Disorder (ASD), Dr. Andrew and Dr. Dave take the conversation further with a deeper look at how ASD is actually diagnosed. In this episode, they explore the key factors and clinical variables that determine whether a child or adult meets the diagnostic criteria. Along the way, they discuss why diagnostic accuracy matters, what can happen when assessments miss the mark, and how clinicians can ensure individuals receive the most appropriate evaluation and care.

Whether you’re a psychology student, a parent, a professional, or simply curious to learn more abou...

Autism spectrum disorder (ASD) and neurodiversity are widely discussed, and at times politically charged topics in today’s cultural landscape. In this first installment of a special multi-part series, Dr. Andrew and Dr. Dave take a thoughtful, in-depth look at ASD from multiple angles.

Together, they explore the history of the diagnosis, unpack the diagnostic criteria, and examine ongoing debates surrounding prevalence and epidemiology. With clarity and balance, they address key controversies while grounding the conversation in research, clinical insight, and real-world experience.

Whether you’re an emerging mental health professional, an educator, a parent, or s...

What exactly does a pediatric occupational therapist do and how do they work alongside psychologists to support kids?

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave chat with Venita Rajput and Kassandra Rago, the co-founders of Mighty OT’s. They break down how occupational therapy supports developing children, covering everything from emotional regulation and sensory sensitivities to feeding struggles and day-to-day routines.

It’s an insightful conversation about teamwork, child development, and helping families feel empowered every step of the way.

You can find out more about Mighty OT's at w...

Student mental health is shaped by a network of influences including students themselves, caregivers, teachers, and school leaders. Everyone plays a vital role. In this episode, Dr. Andrew and Dr. Dave sit down with veteran Toronto principal, Vince Galea, to explore how schools can better support student well-being. Together, they examine why resilience rarely develops in isolation and why a collective, community-based approach is essential. The conversation highlights the critical need to equip educators with practical tools and strategies, and underscores how fostering a positive, respectful school culture benefits not only students, but teachers as well.

Vince...

How much does culture influence what happens in therapy, often without us realizing it? In part two of this two part series, Dr. Andrew and Dr. Dave dive deeper into the powerful, and often overlooked, role culture plays in the therapy room. From therapists’ personal values and hidden biases to the messages conveyed by an office space, and even how clients choose their therapists, this episode offers a candid behind-the-scenes look at the therapeutic relationship. Through compelling personal stories and real-world insights, the psychologists reveal why cultural awareness isn’t optional - it is essential for meaningful, effective care.

Culture is everywhere! It shapes our beliefs, behaviours, and sense of self in ways we don’t always notice. In the first of this two-part series, Dr. Andrew and Dr. Dave take a deep dive into what culture is and how it influences our psychological development. From early childhood experiences to navigating today’s political climate, they explore how cultural forces impact us all. Along the way, the conversation gets candid, as both psychologists reflect on their own biases and perspectives, setting the stage for part two’s discussion on culture in the therapy room.

Many men still hesitate to talk openly about their mental health, fearing they’ll be seen as “weak” or overly vulnerable. In this episode, Dr. Andrew and Dr. Dave sit down with registered psychologist, Nathan Foerger, for an honest conversation about the transformative power of group therapy for men. Together, they explore what makes a strong therapeutic group: 1) compassionate leadership, 2) psychological safety, and 3) genuinely supportive peers. The discussion also unpacks some of the biggest challenges facing men today, including loneliness, lack of intimacy, and the pressure to live up to rigid societal expectations. This episode offers a powerful introduction to gro...

Taking Good Care has explored many approaches to therapy, from individuals and couples to children and adults. In this episode, Dr. Andrew and Dr. Dave dive into the world of family therapy.

They discuss family systems theory and the skill it takes to understand the complex dynamics, disruptions, and culture within families. Insightful, practical, and engaging, this episode is perfect for anyone curious about family therapy or considering it for themselves or their family.

Disordered eating is a deeply complex mental health challenge and recovery is rarely one-size-fits-all. In this episode, Dr. Andrew and Dr. Dave are joined by clinical psychologist, Dr. Daniel Rochman, for a thoughtful conversation on the many forces that shape eating disorders and their treatment. Together, they explore the biological, psychological, social, and cultural factors that influence healing, and why understanding the whole person matters. The episode also dives into mentalization as a powerful therapeutic tool, offering insight into how greater self-awareness and understanding of others can support recovery. Whether you’re a clinician, someone in recovery, or simply cu...

To kick off the New Year, Dr. Andrew and Dr. Dave dive into one of the most talked-about and controversial topics in modern psychology: artificial intelligence. As conversations around using AI in therapy continue to grow, opinions remain divided. Some clinicians view AI as a threat to traditional practice, while others see promising opportunities to support mental health and personal growth. In this episode, the doctors explore both the potential benefits and the ethical concerns surrounding AI-assisted therapy. As technology continues to evolve, so does the field of psychology and this thought-provoking, entertaining discussion is one you won’t wa...

As 2026 approaches, Dr. Andrew and Dr. Dave sit down for an unscripted conversation about something we all have strong feelings about: New Year’s resolutions. Love them or avoid them, they’re hard to ignore. Together, they explore why the journey and process matters more than the end result, and how shifting your focus from perfection to progress can make all the difference. Along the way, familiar themes of self-compassion and resilience naturally surface. If you’re starting to think about the year ahead, or feeling unsure about how to approach it, this episode is a thoughtful and encouraging listen

In part two of our conversation on the treatment of depression, Dr. Andrew and Dr. Dave welcome psychiatrist Dr. Michael Martyna back to the Taking Good Care podcast. Responding to listener requests, Dr. Martyna joins the discussion to explore novel and innovative approaches to treatment-resistant depression. Recent advances in science and technology have expanded the options available to clinicians, including repetitive transcranial magnetic stimulation (rTMS), transcranial direct current stimulation (tDCS), electroconvulsive therapy (ECT), and other emerging therapies. If you’re interested in cutting-edge medical science or if you or someone you know is living with treatment-resistant depression, this episode is...

A major topic in psychology that this podcast has not yet covered is depression. In the first of a two-part series, Dr. Andrew and Dr. Dave finally dive in. The episode explores three key areas: how major depressive disorder is diagnosed, practical strategies that can help lift low mood in the short term, and ways to begin addressing the inner self-critic that so often stands in the way of recovery. Whether you are a psychology student or someone navigating depressive symptoms yourself, this is a thoughtful and practical conversation you won’t want to miss.

While the holidays are often filled with excitement and cheer, they can also be overwhelming or emotionally difficult. Dr. Andrew and Dr. Dave dive into how communication, self-kindness, and clear boundaries can make this season more manageable. They talk openly about coping with grief, navigating loss, and supporting neurodivergent children who may struggle with sensory overload. Throughout the episode, they share helpful tools to care for your mental well-being. It’s a meaningful conversation you’ll want to tune into this season!

Borderline personality disorder is often viewed as one of the most challenging mental health conditions to understand and treat. In this episode, Dr. Andrew and Dr. Dave sit down with registered psychologist Dr. Mark Nicoll for a compelling conversation that separates fact from myth when it comes to borderline personality disorder in adolescents and teens. Together, they explore intense emotions, turbulent relationships, self-harm, and the many experiences that shape this diagnosis. Most importantly, Dr. Nicoll offers a clear, practical introduction to mentalization-based treatment — an evidence-based therapeutic approach that is making a real difference in the lives of young people an...

Many people experience addiction in silence, and while substances like alcohol, nicotine, and drugs are commonly recognized, they are far from the only forms addiction can take. In this episode, Dr. Andrew and Dr. Dave break down the diverse pathways that can lead someone into addictive behaviours and discuss why the journey toward recovery is often so challenging. They also explore the mental health conditions that frequently occur alongside addiction, shedding light on how interconnected and complex these struggles can be.

Brain injury rehabilitation is anything but straightforward and often deeply challenging. In this episode, Dr. Andrew and Dr. Dave sit down with Dr. Martin Logan, a registered neuropsychologist with decades of experience supporting people recovering from traumatic and acquired brain injuries. Together, they dive into an insightful discussion about the profound changes individuals and their families face after injury, the remarkable power of neuroplasticity, and why having a sense of purpose can be a game-changer during recovery. If you’ve ever taken a hit to the head, even a mild one, you won’t want to miss this conversation!

After their eye-opening talk about trauma with Dr. Janice Dicks, Dr. Andrew and Dr. Dave are back to continue the conversation. In this episode, they break down what healing from trauma can look like in real life by sharing practical ways to support recovery, how children experience trauma differently, and the surprising ways people can grow stronger after trauma. It’s an honest and hopeful discussion about moving forward, finding meaning, and building resilience.

In this episode, Dr. Andrew and Dr. Dave dive into one of their favorite therapeutic approaches: Acceptance and Commitment Therapy (ACT). Building on the foundations of cognitive behavioral therapy and mindfulness, ACT helps clients learn to accept what is beyond their control while committing to meaningful actions that foster change. Join Dr. Andrew and Dr. Dave as they unpack the six core processes that make up ACT and discuss why this evidence-based approach has become such a valuable part of their clinical practice.

Collaboration across disciplines is essential in psychological practice. This week, Dr. Andrew and Dr. Dave sit down with Ms. Angèle Lamontagne Looy, a speech-language pathologist (SLP), to explore her experiences working with children and adults in rural communities. Together, they discuss the wide-ranging impacts of speech and language challenges from stuttering and pronunciation difficulties to struggles with social communication, and how these issues can affect mental health when left unaddressed. Whether you’re an educator, caregiver, or healthcare professional, this conversation highlights the crucial role of early intervention and the power of interdisciplinary teamwork in supporting communication and wel...

In this episode, Dr. Andrew and Dr. Dave have a very unscripted conversation with their audio engineer, David Matta, about his experience editing his first podcast focusing on psychology and mental health without any background in this field. In this fun exchange, they explore what it has been like to inadvertently learn so much about psychology, how he has taken information from episodes and applied it to his daily living, and how to ensure the information is accessible for listeners. David also turns the tables on our hosts as he asks Dr. Andrew and Dr. Dave a series of...

Think psychological assessments are intimidating? Think again. In this insightful episode, Dr. Andrew and Dr. Dave sit down with registered psychologist and University of Alberta professor, Dr. Jacqueline Pei, to reveal how psychoeducational, developmental, and mental health assessments can be powerful tools. Whether you're a client, parent, educator, healthcare provider, or just curious about the process, you will discover how assessments offer crucial insights and how, when done with compassion and collaboration, they can open doors to genuine support and understanding. Don’t miss this insightful conversation that could reshape how you think about psychological assessments.

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In this episode of Taking Good Care, Dr. Andrew and Dr. Dave pick up where they left off in episode seven, diving deeper into attention deficit/hyperactivity disorder (ADHD); this time with a focus on adults. Responding to listener questions, they explore the unique characteristics of adult ADHD, the challenges of getting an accurate diagnosis, and the complexities of managing symptoms that often go unrecognized for years. Whether you're navigating ADHD yourself or supporting someone who is, this conversation offers valuable insights and practical guidance.

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with registered psychologist, Dr. Janice Dicks, for a compelling conversation about trauma and recovery. Drawing on her years of experience working with trauma survivors, Dr. Dicks unpacks the science behind trauma and posttraumatic stress, and shares insights into how therapy can support healing. Together, they explore how people can not only process painful experiences but also rediscover growth, learning, and joy in their lives.

Dr. Janice Dicks can be found at https://yeg-psychology.com/ and on Instagram @yeg.psychology

Living with chronic pain can be an isolating and overwhelming experience. In this episode, Dr. Andrew and Dr. Dave explore the psychological side of chronic pain, by drawing from their clinical experiences. They discuss how chronic pain can impact identity, mood, and daily life, and why it is essential to take time to address both the physical and emotional aspects of pain. Learn how mental health support, purposeful living, and compassionate care can make a meaningful difference. Whether you're navigating chronic pain yourself or supporting someone who is, this conversation offers valuable perspective and psychoeducation.

Psychedelic-assisted therapy (PAT) is gaining attention as a groundbreaking—and sometimes controversial—approach to mental health treatment. In this episode, Dr. Andrew and Dr. Dave welcome registered psychologist, Ms. Priya Bains, for an insightful conversation about what PAT is, how it works, and why it is generating both excitement and debate. Together, they unpack the science, explore the potential benefits, and challenge common myths and misconceptions surrounding this evolving field.

Priya Bains can be found at https://atmacena.com/

Anger is a universal emotion, but the ways we experience and express it can vary greatly. In this episode, Dr. Andrew and Dr. Dave engage in a thoughtful conversation about their personal and professional encounters with anger. Drawing on both clinical insight and research, they explore common misconceptions about anger and why it’s a frequent topic in therapy. Tune in as they unpack the roots of frustration and share practical strategies for understanding and managing this powerful emotion.

In this insightful episode, Dr. Andrew and Dr. Dave are joined by Sharon Smith, a registered psychologist based in Edmonton, Alberta. With a distinguished career supporting families through high-conflict divorces, Ms. Smith brings deep wisdom to the conversation around parenting, grief, and family restructuring.

Together, they explore how to support children’s emotional well-being during separation and the importance of compassion—for both parents and kids—through challenging transitions.

Whether you're a mental health professional, educator, or a parent navigating a separation, this episode offers valuable guidance and perspective you won’t want to miss.