Take a Moment

Where do you go to gather inspiration?

A technique for grounding you in the here and now.

Can you watch your thoughts as if they were clouds in the sky?

Practice taking a big, healthy breath.

Contrary action requires self-awareness and humility.

Small acts of kindness bring us to a better state of existence.

Fear holds us from spiritually surrendering. Let go of grasping.

Use your hands in this guided realignment of the head and neck.

The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally

Growing your own food is an act of rebellion.

Sitting down and eating a home made meal with friends is a balm to the spirit.

A breathing exercise to calm your nervous system.

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.

A meditation inspired by the winding roads of the Texas Hill Country.

The vision and functionality of our eyes can also serve to activate different parts of the brain.

A breathing ritual that invites balance to the mind and body

Look into the eye of the storm and run straight in. 

Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.

Mind your body. Embody your mind. 

A cool breath practice. 

A prayer for wisdom, serenity, and courage.

Dance is the antidote to self pity. 

It is solved by walking. 

A lost friendship can still be held in your heart with gratitude.

To arrive at relief, bring attention and breath to points of tension in and around your skull.

Don’t try this ritual unless you’re prepared for seriously positive results.

Relearning trust sometimes looks like falling. Sometimes it looks like catching.

Perfect timing is relative.

Invoke the magic of words and spell bliss into your life. 

Live life like you know you are going to die

Notice the mind and practice a recentering mantra.

Relax the body and notice your thoughts without judgement

A quick exercise to stretch the eye muscles.

We can choose to do good or we can choose to do bad.  The choice is ours. 

Immerse yourself in nature to feel the earth's inherent wisdom, within and without.

Live content in the “city of nine gates."

Slow down to wake up.

What if negative interactions with others are mirrors to own bitterness? 

Silence is the doorway to mindfulness. 

A small philosophy: live fully, let go quickly, begin again tomorrow.