Take a Moment

Using the words of the Buddha to help us out of a shame spiral. 

No only do we look for the helpers but we can also BE the helpers.  

Ghosts or Bhutas are found in many ancient traditions. 

We become disillusioned as we get older and disappointment leads to grumpiness.  But we don't have to chose that path. 

What we take in through our 5 senses affects how we carry ourselves in life.  

Our nervous system is in a fight flight response with the clock. 

Moving the spine to breath into the front and into the back of the body 

A sacred hand gesture that brings a sense of calming meditation 

There is nothing more powerful than forgiveness. 

Life can feel at times like a long boring drive.  What do we do then? 

Can life as we know it be a hologram?

Prayer hands are a mudra of respect

Speak your intentions in clear, present tense language

Focus the mind on 31 points on the body. 

Buying clothes is a dopamine hit, but do we need all these clothes?

Stretching the side body helps us breath better. 

Friends make life worth living. 

Every day is endowed with its own rhythm. 

When we get sick or injured, resting is best thing for us.  

Focusing on an object can help us practice meditation. 

Breathing on the diagonal can help us take a fuller breath. 

High Heart Rate Variability points to good cardiovascular health. 

It's important to feel like you matter. 

A sacred hand gesture that brings unshakable trust.

Growing your own food is an act of rebellion.

Chores are the answer to the question of life.

When the going gets tough the tough take a nap. 

Our actions and deeds have an unseen ripple effect.

This is a breathing practice that uses alternate nostril exhale and ujjayi (ocean breath) on the inhale.  

Samskaras are patterns we repeat.  Neuroplacticity is when we can break free of our patterns. 

Get the felt sense of how to line the head up vertically over the pelvic bowl. 

This is a three part inhale that helps expand breath and is good for beginners. 

Imagery of flame and the heart are inexorably linked. 

Learning how to correctly apologize can elevate relationships. 

A mindful moment of bodily recognition and appreciation. 

Crimes against wisdom are things we do that are counterintuitive.  

This simple meditation focus our attention on 31 points in the body. 

The body is also a chassis.  What do we do to keep our "motor" running clean. 

These simple movements of the arms and shoulders can feel relaxing to the whole body. 

Dinacharya, daily rituals bring health and vitality and possibly longevity.