Quiero un Panino con Cheese - a Podcast for TCKs and Multicultural Families
Ever tried answering the question “Where are you from?” and gave a 10-minute monologue? Ever caught yourself switching between three languages in the middle of a sentence? Ever wondered what home really means when you’ve had more than one?If so, welcome to Quiero un Panino con Cheese, the podcast for parents, kids, and families living the beautiful chaos of multicultural life.Season 2 will be hosted by Gaia Striano, a TCK mom who has raised 3 TCKs across borders, cultures, and languages. This show explores the joys and challenges of Third Culture Kids—kids who grow up between cultures, languages, and ident
Season 2 Finale: Finding Home Between Cultures | A Personal Reflection
Send us Fan Mail
In this special solo episode, I’m stepping outside my comfort zone and taking a moment to reflect on the journey behind Quiero un Panino con Cheese, as I wrap up Season 2!
I share a little more of my own story: growing up Italian in the United States, navigating the feeling of never quite belonging in either country, experiencing reverse culture shock and the hidden immigrant experience when returning to Italy, and eventually finding home in Spain, where I've lived for the past 18 years.
I also reflect on what it...
Motherhood Abroad: Navigating Pregnancy, Parenting and Identity Across Cultures with author, Jessica Gabrielzyk
Send us Fan Mail
What happens when you become a mother in a country that isn’t your own, navigating pregnancy, birth and early parenthood without your familiar support network?
In this episode of Quiero un Panino con Cheese, I’m joined by Jessica Gabrielzyk, author of Maternity Abroad and Parenting Unpacked, to explore the unique challenges of becoming a parent while living abroad. From navigating different healthcare systems and cultural expectations to finding your identity as a mother and creating a sense of home, we discuss the realities of raising children across borders.
Raising Bilingual and Multilingual Children - with Alex Gonzalez, Bilingual Speech Therapist
Send us Fan Mail
Are you raising bilingual or multilingual children and wondering if you’re getting it right? In this episode of Quiero un Panino con Cheese, I sit down with Alex Gonzalez, a licensed bilingual speech and language therapist specializing in language development and bilingualism, to talk about raising multilingual children in globally mobile and multicultural families.
In this important episode, we will explore:
Debunking common myths about bilingualism, language confusion, and speech delaysBilingual parenting strategies, including One Parent, One Language (OPOL) and Minority Language at HomeEncouraging children to speak their heritage la...Raising TCK Girls: Identity, Belonging & Self-Esteem with Andrea Schmitt Lozano
Send us Fan Mail
Trigger warning: This episode touches on mental health, anxiety, depression, and eating disorders, so please take care while listening.
Moving countries can be an incredible opportunity—but for a teenager, especially a teenage girl, constant change can also come with a very real emotional cost.
In this episode of Quiero un Panino con Cheese, I talk with Andrea Schmitt Lozano, a teen girl life coach with a master’s degree in clinical psychology, longtime expat, and mother of a Third Culture Kid (TCK).
Andrea brings both...
From 15 to Forever: A TCK Love Story Against the Odds and Across the World - with Madison and Rob
Send us Fan Mail
What happens when two Third Culture Kids from very different backgrounds meet, lose touch, reconnect years later, and build a multicultural family together?
In this episode of Quiero un Panino con Cheese, I talk with Madison and Rob about growing up between countries, navigating TCK identity, and what it means to feel at home when “home” isn’t a single place.
Their paths first crossed as teenagers, when Madison was living in Peru and Rob had just moved to Argentina. They became friends online, dated briefly, went their...
Moving Abroad: 5 Things I Wish Someone Had Told Me - with Lidia Budziszewska, PhD
Send us Fan Mail
What does it really mean to move abroad?
We often focus on the exciting parts of becoming an expat or international family: discovering a new culture, learning a language, meeting new people, and creating a new life. But the emotional reality of moving abroad can be much more complicated.
In this episode of Quiero un Panino con Cheese, I sit down with Lidia Budziszewska, a clinical psychologist from the multilingual therapy center, Open Psychology, based in Madrid, who has lived in Spain for 19 years and works with...
Finding the Home Within - with Nina Aziz Justin
Send us Fan Mail
Belonging, Identity & the Emotional Journey of Living Between Cultures
What does it really mean to feel at home?
For Third Culture Kids, expats, immigrants, global nomads, and anyone who has lived between cultures, “Where are you from?” can be a surprisingly complicated question.
In this episode of Quiero un Panino con Cheese, I’m joined by Nina Aziz Justin, keynote speaker, strategic advisor, resilience mentor, and author of The Home Within: A Soulful Memoir of Self-Belonging Across Cultures and Change.
Nina w...
Language Is More Than Words - With Michelle from WeCultivate
Send us Fan Mail
What if learning a language wasn't really about vocabulary and grammar?
In this fascinating conversation, I sit down with Michelle from WeCultivate Training and Media to explore the deeper layers of language—how history, identity, culture, bias, and belonging shape the way we communicate.
Michelle shares her multicultural upbringing, her journey from UX designer to language educator, and why she believes language learning is just as much about psychology and sociology as it is about memorizing words.
Together we unpack why speaking the same language doesn't always me...
Finding Home One Bite at a Time with Gloria Senescall
Send us Fan Mail
Can a single meal transport you back to childhood? Can trying a new dish change the way you see another culture?
In this episode of Quiero un Panino con Cheese, we're exploring the extraordinary role that food plays in shaping identity, preserving culture, and creating connections across borders.
For Third Culture Kids (TCKs), expats, immigrants, and multicultural families, food is often much more than nourishment. It carries memories, traditions, family stories, and a sense of belonging. At the same time, being willing to...
Home Is Something You Carry: Third Culture Kids, Identity & Belonging with Sam Frearson-Tubito
Send us Fan Mail
What does home really mean when you've spent your life moving between countries, cultures, and continents?
In this episode, I sit down with Sam Frearson-Tubito—author, speaker, and third-generation global nomad—to explore the realities of growing up as a Third Culture Kid (TCK), raising globally mobile children, and navigating identity, belonging, and home across cultures.
Having lived in 15 countries and raised four fourth-generation global nomads, Sam shares her deeply personal journey of international relocation, expat parenting, and motherhood. Toge...
Redefining the "Trailing Spouse" Experience with Annegret Bertsch, CPC
Send us Fan Mail
In this episode, I’m joined once again by Annegret Bertsch, a Certified Professional Coach, for a thoughtful conversation about the realities of accompanying a partner abroad and the complex emotions, challenges, and opportunities that can come with it.
Together, we explore why the term “trailing spouse” often feels limiting and discuss how accompanying partners can reclaim their identity, purpose, and sense of belonging while navigating life overseas.
Annegret shares both personal and professional insights, offering practical advice, encouragement, and a fresh...
Echoes of a Global Life: Finding Identity Between Everywhere and Nowhere with Kathleen Gamble
Send us Fan Mail
What happens when the answer to the question “Where are you from?” is both everywhere and nowhere?
In this episode of Quiero un Panino con Cheese, I sit down with author Kathleen Gamble to discuss her remarkable memoir, Echoes of a Global Life. Born in Burma (now Myanmar), Kathleen spent her childhood and young adulthood moving between continents, cultures, languages, and identities. From surviving a plane crash as a child to living through political upheaval, attending boarding school in Switzerland, and...
Incredible TCK Lives, Identity, and the Courage to Belong with Dr. Rachel Cason
Send us Fan Mail
In this deeply moving episode of Quiero un Panino con Cheese, I sit down with therapist, researcher, and author Dr. Rachel Cason to explore the complex emotional landscape of Third Culture Kids (TCKs).
Rachel’s book, Incredible Lives and the Courage to Live Them: Thoughts of a Third Culture Kid Therapist, offers a compassionate and powerful reflection on identity, belonging, grief, adaptability, and what it means to grow up between cultures.
Together, Rachel and I dive in...
Building a Family Identity Beyond Borders - with Jovana from Real Moms Talking podcast
Send us Fan Mail
What happens when Serbian, Cuban, and German cultures collide under one roof—and four languages are spoken daily?
In this episode, I sit down with Jovana, a speech processing engineer, mom of three, multilingual parenting advocate, and host of Real Moms Talking podcast.
Together, we explore the realities of raising children across cultures, the beauty (and chaos) of managing multiple languages at home, and why emotional connection matters more than perfection and consistency.
From “multilingual dogs” to navigating cultural traditions like Christmas and the Three Kings, this convers...
The Long Road of Endurance, Connection, and Cultural Crossing with David Green
Send us Fan Mail
Ready to be inspired by a journey that goes far beyond physical limits? In this episode, entrepreneur and endurance athlete, David Green, shares the extraordinary story of running across 12 European countries in just 99 days—an experience that became as much about human connection as it was about endurance.
From navigating borders on foot to forming unexpected bonds with strangers, David’s journey reveals powerful lessons about curiosity, humility, and what it truly means to connect across cultures.
🌍 What You’ll Learn in This Episode
What it takes—physically and mentally...From Connecticut to Madrid: Everything is "figure-outable" with Rebecca Cretella
Send us Fan Mail
What does it really take to leave everything behind and start a new life abroad—with kids?
In this episode, I sit down with Rebecca Cretella, an American mom who made the bold and intentional decision to move her family from the U.S. to Spain in search of a slower, more connected lifestyle. From navigating visas and selling everything they owned to raising “third culture kids” in a new country, Rebecca shares the real, unfiltered journey behind their move.
This conversation dives into the emotional, logistical, and cultural layers...
Navigating Multicultural Partnerships on Neutral Territory with Angela Vitiello - MBA, MS Ed and founder of "The Expat Parenting Collective"
Send us Fan Mail
In this engaging conversation, Angela and I explore the joys and complexities of multicultural partnerships, particularly focusing on parenting and cultural identity. We discuss the importance of communication, setting boundaries, and the unique experiences of raising children in a neutral territory. The dialogue emphasizes the need for intentionality in relationships and the beauty of creating a family culture that blends different traditions.
A highlight of the topics discussed includes:
Multicultural partnerships require grace, compassion, and patience.Parenting styles can differ significantly based on cultural backgrounds.Establishing a strong foundation of...Growing Up Between Worlds — A Sibling Conversation on Identity, Culture, and Belonging
Send us Fan Mail
In this episode, I sit down with my brother Riccardo for a conversation that feels both deeply personal and surprisingly universal. As siblings, we share the same family, the same roots, and many of the same experiences—but the way we’ve each processed our multicultural upbringing is very different.
Growing up across continents meant that identity was never a simple question for us. We talk about what it was like navigating multiple languages, cultures, and expectations—and how moving between places like Asia, Europe, and the United States shaped who we are...
Stories of Riia - Multicultural Marriage, Identity Shifts, and the Weight of Living Abroad
Send us Fan Mail
In this episode, Riia shares her journey of living in a multicultural relationship, raising a child in "neutral territory" (neither hers nor her partner's), and navigating the complexities of identity and emotional challenges that come with being a "trailing partner," a term neither of us likes. She discusses the importance of cultural traditions, language dynamics, and the guilt often felt by expats. Through her experiences, Riia highlights the resilience and personal growth that can emerge from these challenges, ultimately defining home as the people we choose to surround ourselves with.
During...
Why a Global Mindset Matters - with Bernard Asnong, Author of "Be Awesome Be Global"
Send us Fan Mail
In this episode, I sit down with Bernard Asnong, author of Be Awesome Be Global, for a thought-provoking conversation about identity, belonging, and what it really means to live beyond borders.
As always, I begin with the question: “Where are you from?” — and quickly unpack how complex that simple question becomes when you’ve lived across multiple countries and cultures. Bernard reflects on what “home” means to him today and how mobility shapes identity.
We dive into the origin of the book — the series of life moments t...
Season 2 Teaser! Welcome back
Send us Fan Mail
Season 2 of Quiero un Panino con Cheese is almost here.
After a heartfelt and meaningful first season, I want to express my deep gratitude to my co-host, Hazel, whose energy and care helped shape this podcast. Due to professional commitments, she won’t be continuing into season two, and I wish her nothing but the very best.
This new season marks a fresh chapter. I’ll be hosting solo, with a stronger focus on guest conversations featuring TCKs, parents, educators, creatives, and multicultural voices from around the world. Together, we’l...
HAPPY NEW YEAR!!
Send us Fan Mail
As the year comes to a close, we’re also wrapping up Season 1 of Quiero un Panino con Cheese — and what a year it’s been.
This episode serves as a year-end recap, where we share our honest thoughts on what 2025 has meant for us personally and creatively, the lessons we’ve learned along the way, and how this podcast has grown since its very first episode. From meaningful conversations to unexpected laughs, Season 1 has been full of moments we’ll never forget. We would also like t...
Planes, Trains, amd Automobiles
Send us Fan Mail
Traveling—especially during the holiday season—can be exciting, chaotic, and downright stressful all at once. In this episode of Quiero un Panino con Cheese, Hazel and Gaia dive headfirst into the highs and lows of travel, sharing their personal tips, quirks, and very real anxieties when it comes to getting from point A to point B.
In a lighthearted and funny conversation, they break down how each of them approaches travel, from the planning and preparation beforehand to the emotional rollercoaster that comes with taking off. Hazel and Gaia also expl...
Happy Holidays???
Send us Fan Mail
In this light-hearted episode, Hazel and Gaia dive into the joys and challenges of navigating the holiday season as part of a multicultural, globally-scattered family. With relatives spread across countries and time zones—and traditions coming from multiple cultures—the holidays can quickly become complicated. They explore:
Traditions vs. Flexibility: How much should you hold onto long-standing customs, and when is it okay to let them go?Creating Your Own Holidays: The moment when carving out new rituals becomes healthier than trying to meet family expectations.Evolving Customs: Which traditions they’ve embrace...Expat Guilt - with Elisabeth Hutman, multilingual psychotherapist
Send us Fan Mail
In this episode, we sit down with Elisabeth Hutman, a multilingual psychologist based in Madrid, to explore a topic many expats quietly struggle with: expat guilt.
Together, we unpack questions such as:
Do people even realize when they’re experiencing expat guilt?What are the signs, and how can we recognize it in ourselves?How is expat guilt tied to our sense of identity?Are certain cultures more susceptible to it?What role does empathy play in shaping these feelings?Are there different forms of...The Life of an "Embassy Kid" - with author J.K. Amerson López
Send us Fan Mail
Today we sit down with J.K. Amerson López, author of Embassy Kid: An American Foreign Service Family Memoir — the first book to tell the story of Foreign Service life from the perspective of a child.
Kelly, as she likes to be called, shares vivid memories of growing up as the eldest daughter of a U.S. Foreign Service officer during a turbulent era beginning in the late 1950s. From moving between countries to adapting to new cultures, she reflects on what it meant for her and...
Parenting and Educating Across Borders with Kat Simison – Brewster Madrid
Send us Fan Mail
In this inspiring episode, we chat with the wonderful Kat Simison from Brewster Madrid. Kat wears many hats — she’s Brewster’s Director of Enrollment and External Affairs, an educator, and a mom raising a daughter between two homes: Spain and the USA.
Our conversation dives deep into what it means to raise and educate children across cultures. Kat shares insightful stories that weave together her personal journey as a parent of a bi-cultural, bilingual child and her
Building a TCK Community with Markian Benhamou
Send us Fan Mail
Markian Benhamou on the TCK Experience and Building Global Community
In this episode, we sit down with Markian Benhamou — creator, content entrepreneur, and founder of the Smile Squad — to explore what it means to grow up as a Third Culture Kid (TCK) and how that experience has shaped his mission to build community across cultures.
Markian shares his journey of growing up between worlds, the challenges of identity and belonging, and how his multicultural background inspired him to crea...
Our Top Culture Shocks
Send us Fan Mail
Have you ever traveled somewhere and found yourself in a situation that felt completely foreign—even uncomfortable—because it was normal for the locals but so unusual for you? That’s culture shock. And that’s exactly what Hazel and Gaia dive into in today’s episode.
Having lived in various countries around the world, they’ve both had their fair share of moments where local customs clashed with their own expectations—sometimes leading to hilarious, sometimes eye-opening situations. Tune in as they each share their top three culture shocks from living abroad...
The Name Game
Send us Fan Mail
Naming a baby should be one of the most joyful parts of expecting. But when families cross borders, cultures, and languages, this “fun” task can quickly turn into a puzzle. In this episode of Quiero un Panino con Cheese, we explore the complexities of choosing a name that works across multiple worlds.
From avoiding awkward translations to navigating legal requirements in different countries, to finding names that kids won’t get teased for, we dive into the challenges (and comedy) of the naming process. Along...
Expating, but 65 years ago - with Nicoletta Loewenherz
Send us Fan Mail
What would it be like to leave everything you’ve ever known — your family, your hometown, your traditions — at just 23 years old and start a life abroad? Now imagine doing it 65 years ago, without the internet, Google Maps, cell phones, Duolingo, or even reliable landlines.
That’s the incredible journey of our guest, Nicoletta Loewenherz, who “expated” long before the word was even common. Now 87 years old, Nicoletta shares wonderful stories and timeless wisdom from a life lived across countries, continents, and cultures.
In our conversa...
TCK Stories with Chiara
Send us Fan Mail
In today’s episode of our series, TCK STORIES , we sit down with Chiara — Gaia’s middle child and a true Third Culture Kid. Born in Paris to Italian parents, Chiara's journey spans multiple countries: from Rome to Madrid, then across the ocean to the U.S. for college and work, and now back to Spain.
Chiara opens up in a raw and heartfelt conversation about what it’s like to grow up feeling like an outsider, navigating identity, and the challenges of reverse culture sh...
When Going Home Gets Tough with Annegret Bertsch, CPC
Send us Fan Mail
After years of living abroad, returning home might seem like the easy part—but for many, it’s the hardest transition of all. In this episode, we dive deep into the often overlooked phenomenon of reverse culture shock—what it is, why it hits harder than expected, and how to navigate it with more awareness and compassion.
We’re thrilled to welcome Annegret Bertsch, a solution-focused coach certified through Erickson International, with a background in Mathematics and English. Annegret has lived in across Europe, America, and Asia, and rece...
When Crisis Hits...
Send us Fan Mail
In this heartfelt and candid episode, Hazel and Gaia tackle a tough but important topic: what happens when life takes a scary turn and you're thousands of miles away from your loved ones? Whether it's a personal emergency or a crisis back home, being far from family adds a layer of fear and helplessness that’s hard to shake. While we can't always prevent difficult moments, we can prepare ourselves emotionally and practically.
In this episode, we discuss:
The emotional impact of...TCK Stories with Giulia
Send us Fan Mail
Today, we sit down with Giulia, Gaia’s daughter, the talented graphic artist behind Quiero un Panino con Cheese, and a quintessential Third-Culture Kid. Born in France to Italian parents and having lived in France, Italy, and Spain, Giulia shares her unique perspective on what it means to grow up between cultures and across borders.
In this episode, we explore:
What it really means to be a Third Culture Kid (TCK)The complexities of navigating cultural identity...WE'RE MOVING!!!! With Angela Vitiello - MBA, MS Ed and founder of "The Expat Parenting Collective"
Send us Fan Mail
In this episode, we dive into the emotionally complex and often delicate topic of telling our families, "We're moving." Joining us is Angela Vitiello, founder of The Expat Parenting Collective. Angela brings a wealth of experience as an expat parent, having lived in four countries across three continents, traveled to nearly 40, and worked with globally mobile families since founding The Expat Parenting Collective based out of Brussels, Belgium. She is an INSEAD Business School alumna, is an affiliate with the Institute of Coaching: McLean-Harvard School of Medicine, and...
Finding Your Tribe - With Julia Marcos
Send us Fan Mail
In today's episode of Quiero un Panino con Cheese, we're excited to welcome our very first guest, Julia Marcos, a close friend of Hazel’s who has navigated the challenges of raising children in a foreign country, far from her family and support system.
Julia shares her remarkable journey, detailing how a planned three-month stay in the U.S. unexpectedly evolved into a 22-year adventure. She opens up about the difficulties she and her partner faced in those early days and how finding their "tribe" transformed their experience....
The Learning Gypsies
Send us Fan Mail
🎙️ Today on “Quiero un Panino con Cheese” — we dive deep into the future of education through the inspiring journey of Hazel and her husband Iñaki. After growing disillusioned with traditional schooling, they made a bold decision: to leave everything behind and embark on a three-year nomadic adventure in search of the most effective and meaningful ways to educate their children.
In this heartfelt and thought-provoking conversation, Gaia sits down with Hazel to explore:
What sparked Hazel and Iñaki’s radical decision to rethink their children’...Lost and Found in Translation
Send us Fan Mail
Navigating the journey of raising bilingual children comes with its own unique set of challenges — and joys!
In this episode of "Quiero un Panino con Cheese," we dive into our personal experiences of living across borders and growing up in multilingual households. We share the triumphs, the frustrations, and the surprising moments that come with communicating with our kids in more than one language.
Join us as we explore a range of lively topics, including:
Ba...Marriage Without Borders
Send us Fan Mail
In this episode, Hazel and I explore the dynamics of being in relationships with partners from diverse cultural backgrounds and the unique challenges that arise. While my husband and I share Italian roots, we were raised in different countries, each with its own customs and traditions. Similarly, Hazel and her husband communicate in Spanish but hail from entirely distinct cultures.
Join us as we delve into a variety of intriguing topics:
Does sharing a language equate to having a shared cultural connection?<...