CARNIVORE EVOLUTION

Krista visited us a year ago to tell how she defeated symptoms of PCOS, T2 diabetes and Hashimoto’s on the Carnivore diet.

She’s returned to the show with a warning for anyone with Type 2 diabetes thinking about going back to Keto. It didn’t go the way she expected. Her numbers got worse, not better, and she had no idea why, even on two types of insulin.

That’s when health coach Mark Ennis stepped in to help her. Two weeks later, everything changed.

In...

After a lifetime of IBS and chronic acid reflux, Brett Lee Edyvane healed his own gut on Carnivore, with reflux gone in just 5 days. Then he applied the same logic to his dog’s diet, and watched the successful results speak for themselves.

Since then, as an advocate for the Carnivore diet for dogs, he’s helped hundreds of dogs ditch the kibble for meat, on a diet nature actually designed them to eat. In this episode, Brett breaks down what works (and what doesn’t) to keep your Best Friend thriving on the Carniv...

Erik Peers is a metabolic deprescribing Executive Coach who uses the power of elimination diets to help people safely wean off psychotropic medications.

Drawing on his own carefully documented withdrawal journey, executive coaching credentials, a psychology degree, and over a decade of living the Keto and Carnivore lifestyles, Erik brings something rare to this conversation: he’s been where his clients are.

Inspired by the groundbreaking low-carb research of South African professor Tim Noakes, Erik’s approach treats the body and the mind as inseparable, because they are.

We are thrilled to introduce you to a man who’s been sugar-free for 37 years! Before it was a trend, before anyone was talking about it, Mike Collins was living it.

Known as The Original Sugar Free Man, Mike’s journey started in an unexpected place. After entering alcohol addiction in his teens, finally getting sober at 28, he picked up a copy of Sugar Blues by William Dufty, and everything changed. Four years later, sugar was gone for good. He even raised two kids sugar-free.

Since then, Mike has buil...

What does it take to walk away from everything you’ve been told about food and bet your health on something completely different? For Robyn Herron, aka CarnivorousGrama, it took courage, and the results were nothing short of remarkable.

In just 31 days on the Carnivore diet, Robyn eliminated the eczema that had tormented her skin, silenced the daily anxiety that had become her normal, ended her seasonal allergies, and finally got relief from the IBS that had controlled her life for years. No shots or diet drugs. No complicated protocols. Just meat and eggs.

“There comes a point where we need to stop just pulling people out of the river. We need to go upstream, and find out why they’re falling in.” - Nelson Mandela

Hello Beautiful Human! Dr. Jocelyn Foran’s story is different. She’s not just a physician, she’s a longtime patient, too.

As a child, she watched and helped her mother battle rheumatoid arthritis. That’s what pushed Jocelyn toward medicine in the first place.

As an adult, she developed ulcerative colitis herself. Docto...

We sat down with the esteemed Dr. Anthony Chaffee for one of the most wide-ranging conversations we’ve had on the channel.

Dr Chaffee shared his own Carnivore origin story, which goes back further than most, then we dug into some science and real-world applications across several topics of interest to our community: Carnivore athletic performance (including Dr Chaffee’s own experiences), thyroid health, carbohydrates, insulin, fitness training, and the exploding GLP-1 conversation. If you’ve been waiting for an episode that covers the clinical side without losing the human side, this is it.

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Kazumi Evener tried everything to get healthy, including Whole 30, Keto, and Atkins. She was a dedicated runner and a lifelong dieter, but something was always off.

When she found Carnivore, she didn’t get it right at first. She restricted fat, limited her food intake, and kept herself undernourished without realizing it. She was running during the day but binge eating sweets at night, still fighting a sugar addiction she couldn’t shake.

The turning point came when she finally gave her body the animal fat it was asking for...

Fourteen years vegan. Ulcerative colitis. Chronic acne. And a body that kept sending her signals she finally couldn’t ignore.

Josie Lieder, aka The Ex-Plant Eater, did everything the plant-based world told her to do, and paid for it with her health. When she made the switch to carnivore, her colitis symptoms vanished and her skin cleared and tightened up. Bloating, bleeding gums, brain fog and anxiety cleared. Now she has great energy, better sleep, and heals quicker than before from minor cuts and bruises, and more.

What started as...

What does it actually take to lose fat and keep it off on Carnivore? Michele Andrews has been in the trenches coaching real people through real transformations, and she’s not holding back on the secrets that are actually moving the needle.

Michele is a Carnivore fat loss coach, fitness coach, and dancer who brings a whole-person approach to what most people treat as a numbers game. In this episode she pulls back the curtain on the key secrets inside her coaching program, and it’s a lot more than just “eat meat and lose w...

What does it take to completely transform your health when your back is against the wall? For Scott French, it wasn’t a resolution or a wellness trend. It was survival.

Scott spent his younger years active and healthy, but by 50, the picture looked completely different. Morbid obesity. Chronic AFIB. Severe obstructive sleep apnea. Degenerative disc disease. Joint pain that made daily life a grind. The message from his body was clear: get healthy or die.

In this powerful interview, Scott walks us through the full story of his tr...

What if your body isn’t failing you? What if it’s actually trying to save you?

Victoria and Mark sit down with Patrick Coles to challenge what you think you know about disease. That tumors, obesity, and fatty liver aren’t random chaos. They may be the body deliberately isolating toxins, capturing and encapsulating them to prevent them from spreading throughout your system.

Diabetes and autoimmune diseases may also be protective reactions to the toxins we ingest.

And those toxins? They’re not just the...

What if the root cause of dozens of unexplained physical and psychological symptoms is not in your mind or your genes, but in your blood? Brendan Reesor, author of the book, ‘Beyond the Pale’, joins us to make a compelling case that anemia is one of the most underdiagnosed and misunderstood conditions driving a wide range of ailments that conventional medicine keeps failing to resolve.

Brendan walks us through the foundational role of oxygen in every system of the body and explains how even a moderate reduction in oxygen delivery can quietly erode your phys...

What happens when decades of chronic pain, endometriosis, and a Hashimoto's diagnosis during pregnancy finally meets the one thing that works? Alia Wells found out.

In this lively episode, we talk with Alia, a woman in her early 40s who spent years navigating the relentless cycle of endometriosis pain, debilitating migraines, and joint inflammation that left her searching for answers mainstream medicine couldn't give her. Then came a Hashimoto's thyroiditis diagnosis during a pregnancy, and everything changed again.

What followed was her introduction to the Carnivore diet, and a...

Health educator Edward Goeke joins us on Carnivore Evolution with a rare combination of deeply researched knowledge, and lived experience.

His healing journey on carnivore is compelling on its own, but what sets Edward apart is what he’s done with that experience. He’s built a body of work grounded in science rather than hype, and he’s using it to help others do the same.

His book ‘Contraindicated’ challenges the conventional nutrition narrative with the kind of evidence-based rigor that’s been sorely missing from the conversation.

Davinia Taylor stepped off camera for good, walked away from alcohol, away from processed food, and toward something most doctors still won’t say out loud: Fat saves lives.

A British actress turned biohacker, author, and health activist, Davinia used ketogenic nutrition to break a decades-long addiction to alcohol and foods designed to addict us. She speaks plainly and doesn’t apologize for it.

In this episode, we get into the real biology behind addiction and cravings, why willpower was never the problem, and what GLP-1 drugs like Ozempic are...

Annie never expected food to change her life the way it did. After years of struggling with brain fog, brutal periods, skin that never seemed to cooperate, and a body that felt like it was working against her, she decided to try the Carnivore diet, with a strong emphasis on fat. What happened next surprised even her.

In this video, Annie opens up about the remarkable shifts she experienced after going all in on a meat-based, fat-forward way of eating. Her mental clarity sharpened in ways she hadn’t felt in years, making her mo...

Carnivore Didn’t Just Heal Her Body. It Saved Her Life.

Bee, known as girl_gone_carnivore, spent years battling debilitating gut issues that started when she went vegetarian at 16 and got worse when she went vegan. A GERD diagnosis followed, and she spent nearly a decade dependent on daily Prilosec (a protein pump inhibitor) just to function. Paleo got her off the medication, but the cravings, joint pain, and bloating stuck around.

Five years ago she went full carnivore, and at 40 she says she feels more alive and st...

Rob Wardley of Optimal Carnivore coaches clients to peak health using one of the most controversial tools in nutrition, and the results speak for themselves.

He doesn’t just recommend the Carnivore diet to his clients. He lives it himself, and the results changed everything about how he coaches.

In this conversation, Rob shares the personal fitness breakthroughs that first caught his attention, and why Carnivore principles are now a cornerstone of his practice.

We go deep on the transformations he’s witnessed with hims...

Rob Wardley of Optimal Carnivore coaches clients to peak health using one of the most controversial tools in nutrition, and the results speak for themselves.

He doesn’t just recommend the Carnivore diet to his clients. He lives it himself, and the results changed everything about how he coaches.

In this conversation, Rob shares the personal fitness breakthroughs that first caught his attention, and why Carnivore principles are now a cornerstone of his practice.

We go deep on the transformations he’s witnessed with hims...

What does it look like when a woman decides to take her health back completely?

Jackie Fletcher, health coach, podcast host and founder of Fabulously Keto, is living proof that the body wants to heal when you stop poisoning it.

After years of struggling with migraines, gallbladder disease, obesity, and gum disease, Jackie made a radical decision: cut the sugar, ditch the seed oils, and let real food do the healing.

She now moves fluidly between low carb, Keto, and Carnivore eating, and the...

What if the key to long-term success on Carnivore is not cutting back more, or adding fat, but eating smarter?

Reverse Carnivore dieting is one of the most overlooked strategies in the community, and in this episode, health coach and fitness trainer Mark Ennis breaks down exactly why it matters far more than most people realize.

This is not just a weight management conversation. We bring answers that cut straight to the core of what reverse dieting is, and how to apply it in a way that protects your...

Craig, a committed partner and devoted father from Manchester, UK, has walked through more adversity than most - and come out stronger on the other side.

After battling cancer, enduring the relentless pain of kidney stones, and navigating health challenges like sugar addiction and post-COVID shot complications, he refused to accept a life defined by limitations.

Determined to reclaim his vitality, Craig took control of his health with unwavering discipline and a willingness to question everything he thought he knew was right about health.

Today, he’s no...

What does it actually mean to eat in reverse on a carnivore diet, and why might it be one of the most important strategies you are not using?

In this episode, health coach and fitness trainer Mark Ennis breaks down Reverse Carnivore Dieting, explaining why this approach goes far beyond weight management and plays a critical role in long-term health.

Victoria Olson brings key questions that get to the heart of what this practice is, who needs it, and how to apply it to maintain your weight and muscle...

What happens when a seasoned health coach goes head to head with three veteran Carnivores who are also health and physical training coaches?

Dillon Phaneuf opens our video with two bold statements that set the stage for one of the most honest conversations we have had on this channel, and things get interesting fast.

Mark has been carnivore for 7 years. Victoria is in her 8th year. David has lived it for over 20 years. Among them, they carry decades of real-world evidence, not theory, not short-term trial data, but lived...

He’s 31, and while otherwise fully carnivore, he eats fruit. Not because he’s confused about the diet, but because he understands something most people miss: the carnivore lifestyle is about eliminating what’s harming you, not following a rulebook to the letter.

In this video he shares a thought experiment he’s put to vegans, one designed to strip away ideology, and get to what we actually value when it comes to food, animals, and health. The conversation rarely goes the way he expects. Instead of engaging with the idea, most vegans take it compl...

20+ years Carnivore | Natural Carnivore since 2005. No gear. No shortcuts. Just proof.

David Bethune has been eating a Carnivore diet for 20+ years. Not as an experiment. Not as a trend. As a way of life.

As a physical fitness trainer with two decades of real-world results, he has seen firsthand what happens to the human body when you strip away the noise, and go back to basics.

Twenty plus years. No plants. No apologies. David is a fitness trainer and long-time carnivore...

Food Bullying Is Real, But So Is Bad Nutrition Advice

At the top of our reel, we show how a UK registered nutritionist reacts to a viral clip of children at a gym being shamed by their trainer for poor breakfast choices. While the nutritionist is right that food bullying is harmful, his defense of carb-heavy breakfasts for kids tells a different story.

We agree completely that no child should ever feel humiliated or judged for what they eat. That causes lasting psychological damage, and does nothing to build...

Is fiber REALLY essential? What about carbs? The answer might surprise you - especially coming from a nutritionist.

In this episode, Mark Ennis sits down with Victoria Olson to unpack a recent callout from a nutritionist who challenged Mark’s Carnivore approach - specifically targeting his stance on fiber and carbohydrates.

Mark and Victoria break down the science (and the myths) around dietary essentials, exploring why neither fiber nor carbohydrates are classified as essential nutrients for human life or health.

They tackle the tough questions:

→ What...

Presenting…Cam Cordin. Systems expert. Coach. Survivor.

A marriage in ruins. A body breaking down.

A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear.

SAVAGE CHILL: DIE TO LIVE is the true story of what happens when a man reaches the end of himself - physically, mentally, and emotionally - and signs a "death contract" to come back alive.

What follows is a brutal, uncompromising war against we...

Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT.

They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing?

The conversation also touches on Nick Norwitz’s latest s...

Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction?

In this conversation, Mark and Victoria break down how industrial seed and vegetable oils - high in unstable polyunsaturated fats - become prone to oxidation, disrupt cell membrane structure, and interfere with cellular signaling. The result? What they describe is “metabolic chaos.”

They also tackle the cholesterol question head-on. Rather than viewing cholesterol as the villain...

Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher.

He earned his MS in Precision Health from the University of Chicago. His background spans clinical data management, drug development, healthcare law, and advanced drug trial systems.

He designs hormone, GLP-1, peptide, and small molecule protocols, runs clinical research, and trains providers nationwide in optimization and metabolic strategy.

Dr Alizaidy’s expertise is available one-on-one. He provides thoughtful precision medicine through advanced lab interpretation, hormone optimization, pe...

Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey.

Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore saved my life, so I'm chronicaling my Calisthenics journey. I've gone from Dying to Thriving!”

More information from Chris can be found on Instagram, and Threads at @chris_carnivore_sw

The sw stands for ‘Street Workout’, a modern term that describes a core part of Chris’ Calisthenics training method. Check him out!

Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical engineering and biochemistry.

He started his health journey 2 years ago, curing his life-long allergies and joint pain with a meat-based diet.

Now his entire family is strictly carnivore. The Carnivore diet has healed many aspects of his children’s health, helping them recover dramatically from neurological and behavioral conditions.

Patrick is quite passionate about sp...

What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration?

In this video, meet a young Carnivore coach whose healing journey started in high school with one clear goal: be free of severe, persistent acne.

Like so many others, he tried everything-topical treatments, medications, and multiple diet protocols-only to feel discouraged and stuck.

Then something unexpected happened.

After stumbling into a low-carb approach, he noticed real changes. That discovery led him deeper into the...

Stop buying supplements you don't need. If you are over age 40, and navigating menopause, balancing your hormones doesn't require a cabinet full of pills or complex protocols.

Elvira Nawrocka cuts through the "wellness confusion" to reveal how you can restore your energy and calm your nervous system using the most powerful tool available: simplicity. Discover why returning to basics, and making non-toxic lifestyle shifts is more effective than any powder or "miracle cure" for long-term health.

In this video, we cover:

🕊️ Why you don't need...

Fact-Check: Where This Diabetes Advice Gets It Wrong

Passion doesn't always equal preparation. In this video, we’re addressing a recent viral clip where the speaker clearly missed the mark on the science of diabetes and insulin resistance. We’re setting the record straight with actual physiology.

Contact: Health coach Mark Ennis ennismark93@gmail.com

#InsulinResistance

#diabetes

#type2

#type2diabetes

Joseph Reyes spent over a decade managing chronic skin conditions, joint pain, and recurring injuries while staying active through tennis and CrossFit. What began as a search to heal chronic tennis elbow led him to the carnivore diet, and a broader shift in his health, mindset, and performance. He now shares his experience of questioning long-held nutrition beliefs, unlearning cultural food norms, and rediscovering what it feels like to be capable and healthy again.

Joseph can be seen on his nutrition-related YouTube channel @hungrymindjourney. Contact him to be on his show.

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Is your Irish grass-fed butter safe? What really causes ‘insulin resistance’? Do you need fiber? What’s up with saturated fat?

In this spirited carnivore discussion, we tackle the hard truths about food and metabolic health. Join us as we break down:

* The Kerrygold PFAS Scandal: Are "forever chemicals" hiding in your butter wrappers?

* Diabetes Demystified: The critical differences between Type 1 and Type 2 on a zero-carb diet.

* Ketosis vs. Ketoacidosis: Why nutritional ketosis is a superpower, not a danger.

* Protein/Fiber/Fat/Carbs

* Soon to be...