Your Calm Parenting Path
Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting. Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself. I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by con...
44. Awareness in Parenting (Part 1: Understanding Your Reactions)
If you’ve ever felt like your reaction in a parenting moment was bigger than the situation, this episode will help you understand why. We explore what’s happening underneath those moments- noticing stressors, triggers, and the unmet needs underneath your reactions - and how awareness can gently shift the way you respond.
You’ll Learn
Why awareness is the first step in changing how you respondThe difference between a stressor and a triggerHow unmet needs sit underneath many parenting reactionsWhat it actually looks like to notice what’s happening in youHow t...43. How Your Home Can Support Your Child’s Wellbeing, with Etienny Trindade
Can the way your home looks and feels actually affect your child’s behaviour, mood, and ability to stay calm?
In this episode, Nina is joined by designer and Happy Healthy Homes founder Etienny Trindade to explore how your home environment can affect your child’s mood, behaviour, and ability to stay calm
You’ll learn simple, practical ways to create a home that supports your child’s wellbeing without expensive renovations. They talk about colours, clutter, sensory input, and how small changes in your space can help children feel safer, more regulated, and more independ...
42. So You Yelled… Now What? | How to Repair After Yelling
You lost your temper… again. And now the guilt is sitting heavy in your chest. If you’ve ever walked away after yelling at your child and thought, that’s not how I wanted to handle that, this episode is for you.
Today we’re talking about what really matters after yelling, why perfect parenting isn’t the goal, and how learning to repair after yelling can actually build stronger connection with your child.
You’ll Learn
Why kids don’t need perfect parentsWhat the “good enough parent” really meansHow repair af...41. The One Question That Turns Conflict Into Connection, with Annmarie Chereso
Conflict is an inevitable part of family life. Whether it’s a bedtime battle, a sibling fight, or a disagreement with your child, these moments can leave everyone feeling frustrated and disconnected.
But what if one simple question could shift the entire energy of those moments?
In this episode, Nina is joined by conscious relationship coach, speaker and bestselling author Annmarie Chereso to explore how parents can move from reactivity to connection.
Annmarie shares the powerful question she teaches parents and couples to help them recognise what’s really driving conflict and h...
40. What's Really Behind Your Parenting Triggers?
Ever had a reaction to your child that felt bigger than the moment?
In this episode, we explore what’s really happening underneath your parenting triggers - and why it’s often not about the shoes, the whining, or the sibling fight at all.
You’ll Learn
Why This E...
39. Different Paths, Same Mum Journey with Pam and Zana
Ever find yourself comparing your motherhood journey to someone else’s?
In this episode, I’m joined by Pam and Zana from the Careers and Cartwheels podcast - and honestly, this conversation felt like a breath of fresh air.
Their honesty, humour and deep respect for each other’s different parenting paths made this such a lovely, grounding chat.
Pam navigates a busy career and a blended family of five kids. Zana homeschools her three boys and embraces home life.
On paper, their days look completely different - but what shines through...
38. When My Calm Slipped (And How I’m Coming Back)
In this episode, Nina shares something vulnerable and real: she’s noticed she hasn’t been as calm as she was mid last year. Over the school holidays, her mindfulness practice slowly slipped, and she felt the impact - more frustration, more reactivity, and less patience. Nina shares what’s been happening behind the scenes, and what she’s gently putting back in place to help her come back to calm.
You’ll Learn
How calm can fade through a “slow drift” (without noticing at first)Why capacity matters (work, t...37. When Co-Parenting Isn’t Working, Could Parallel Parenting Help?
Co-parenting after separation is often presented as the ideal – but what if it feels impossible? In this episode, Nina is joined by Emma Cannon, mum of three and founder of Higher Swing, to explore an alternative approach: parallel parenting.
Together, they unpack why co-parenting doesn’t always work, how parallel parenting after separation can reduce conflict, and how parents can create calmer, safer homes that support children’s wellbeing.
You’ll Learn:
The difference between co-parenting and parallel parentingWhy co-parenting isn’t always realistic after separa...36. Lessons From the School Holidays
Six weeks of school holidays can feel like a lot - especially when the routines and structures that usually hold everyone steady disappear.
In this reflection episode of Your Calm Parenting Path, Nina shares honestly from the middle of the long school holidays - not from the other side of them.
This isn’t about getting it all right or creating perfect holiday memories.
It’s about what genuinely helped us get through, what didn’t work the way she hoped, and what she's learning to carry forward into the next school break.
If...
35. Can You Let Go of a Perfect Christmas?
Christmas can feel like a pressure cooker of expectations, logistics and emotions. In this episode, Nina gently invites you to let go of perfect Christmas ideals and let go of perfect Christmas checklists, so you can focus on presence, connection and a calmer nervous system instead.
You'll Learn
Why the invisible load of Christmas feels so intense.How different families “do” Christmas and make peace with your version.Ways to stay flexible with naps, sugar and routines (without guilt).Simple roles kids can play so it’s not all on you.How...34. A Real Mum’s Story: Boundaries That Work, with Tess Bonde
In this special episode, Nina chats with Tess, a mum-of-two and long-time listener, who shares how she used the calm boundary script from Episode 8 in a moment when her daughter was yelling at her.
It’s a real story about emotional boundaries, staying steady under pressure, and what happens when you choose connection over control - even when it’s hard.
You’ll Learn:
How to use calm boundaries when kids are rude, yelling or dishonestThe “I won’t let you X, but you can Y” structure in actionWhy paus...33. What if self-care could actually feel easy? with Melissa Howell
In this soothing conversation with Melissa from Melissa Made with Love, we explore how self-care doesn’t have to be another task on your overflowing to-do list. Instead, it can live inside the tiny, everyday rituals you’re already doing - washing your hands, having a shower, putting on moisturiser, or unwinding before bed.
Melissa shares how mindful skincare became her sanctuary during motherhood, and how small, intentional moments can calm your nervous system, settle your energy, and help you reconnect with yourself — especially when life feels chaotic.
You’ll Learn:
32. Calm Summer Series Part 3: Embracing Creativity Over Perfection with Jess Gannoway
In Part 3 of our Calm Summer Series, Nina sits down with Jess Gannaway, mum of two and founder of The Colour Club Studios in Belmont, WA.
Together they explore how arts and crafts can help kids build autonomy, agency, and confidence, and how parents can gently lean into creativity over perfection - even if they don’t see themselves as “crafty”.
You’ll Learn:
Why creativity supports children’s emotional wellbeingHow arts and crafts can challenge perfectionism in kids (and parents)Simple ways to set up low-pressure craft spaces at ho...31. Calm Summer Series Part 2: Making Holidays Feel Easier
In this episode of Your Calm Parenting Path, Nina gently unpacks why school holidays can feel both beautiful and overwhelming - and shares three simple shifts to help you feel more grounded as summer begins.
If you’re craving less chaos and more ease, Calm Summer Series Part 2: Making Holidays Feel Easier will give you practical, compassionate support.
You'll Learn
What makes the school holidays so mentally and emotionally demandingHow to ease guilt and overwhelm as summer beginsWays to build more breathing room into your daysA simple connection prac...30. Calm Summer Series Part 1: Juggling Work and Play, with Sarah Thomson
Welcome to Part 1 of the Calm Summer Series - a three-part journey to help you feel calmer, lighter, and more prepared for the school holidays.
In Part 1, Nina is joined by digital business coach Sarah Thomson, founder of Online Social Butterfly, to explore how parents can juggle work and family during the holidays without losing their calm.
Together, they share honest stories, practical tips, and gentle reminders that calm and connection don’t come from doing it all - they come from focusing on what truly matters.
If you’ve ever trie...
29. What If You’re Just Too Tired to Be Mindful?
What happens when you knowthe mindful parenting strategies - but you’re simply too tired to use them? This episode is for the days when your tank is empty.
We explore what parental burnout really looks like, how to recognise it, and how to gently support yourself when mindfulness feels out of reach.
This follow-up to Episode 27 with Michelle Marks offers three low-effort ways to reconnect with your child, even in your most depleted moments.
You'll Learn
What parental burnout really feels like (and...28. How to Stop Being the Referee in Sibling Fights
When the house fills with shouting, accusations, and cries of “It’s mine!”, it can feel like you’re trapped in the middle of your children’s chaos. In this episode of Your Calm Parenting Path, Nina explores how to respond mindfully when sibling fights erupt - without taking sides, losing your cool, or spending every afternoon playing referee. You’ll discover simple, effective ways to guide your kids toward cooperation, empathy, and connection instead of competition and resentment.
You’ll Learn
Why sibling fights happen, even in loving homesHow to pause, brea...27. Are You Feeling the Invisible Weights of Motherhood? with Michelle Marks
Parenting can be heavy - especially when you’re navigating burnout, neurodivergence, or the constant mental load of holding everything together.
In this episode of Your Calm Parenting Path, Nina sits down with Michelle Marks, a neurodivergent parent raising neurodivergent children, to talk about the unseen emotional toll of motherhood and how mindfulness can help you reconnect with calm, even when life feels overwhelming.
Together, they explore the realities of burnout, recognising its sneaky signs, and building self-awareness through gentle mindfulness practices that restore energy and compassion - for both you and your ch...
26. Is It Bad Behaviour - or a Cry for Help? with Nicola McAlister
In today’s episode, Nina is joined by Nicola McAlister - child development consultant, trainer, and founder of The Regulated Child UK. With over 30 years' experience in education and foster care, Nicola shares how to move from reactive parenting to responsive, attuned support using her simple 5-step self-regulation model.
They dive into practical ways to reframe 'bad behaviour', reduce stress for both you and your child, and co-regulate through everyday routines like getting dressed, managing transitions, or even surviving the school run!
You’ll Learn:
Why tradit...25. Are You Getting Stuck in Your Own Big Feelings?
Big feelings like anger, frustration and resentment are part of parenting - but what do you do with them? In this episode of Your Calm Parenting Path, we’re exploring how to navigate your own emotional storms without stuffing them down or spiralling out.
We’ll talk about why it’s okay to feel what you feel, what happens when those feelings get stuck, and what it really means to move through the tough stuff with gentleness and mindfulness.
This episode is here to remind you that you’re not failing - you’re just feeling. A...
24. What’s the Secret to Stress-Free Sustainable Lunches? with Julia Clifton
Packing a zero waste lunchbox can feel overwhelming - but it doesn’t have to be. In this inspiring conversation, Nina chats with Julia Clifton, owner of 4MyEarth, about practical ways to simplify family routines, cut down on plastic, and create healthier, more sustainable lunchboxes without the stress.
You’ll Learn:
The biggest challenges parents face with zero waste lunchboxesSimple swaps that reduce single-use plastic and save moneyWhy planning ahead makes mornings smoother and more sustainablePractical tips for lunches kids will actually enjoyHow small, consistent shifts can create a big impac...23. What is Self Compassion, Really?
What if the voice inside your head wasn’t so harsh?
In this episode, we explore self-compassion in parenting - what it is, how it differs from self-indulgence, and how it can transform your relationship with yourself and your kids.
We’ll unpack the difference between guilt and shame, reflect on the Buddha’s parable of the two arrows, and learn how to apply Kristin Neff’s three principles of self-compassion to real-life parenting moments.
Ready to stop beating yourself up and start showing up with more care?
22. Why Do Parents Need a Village More Than Ever? with Natalie Ventura
Parenting can feel overwhelming, messy, and at times isolating - but it doesn’t have to be.
In this episode of Your Calm Parenting Path, host Nina Visic, mindful parenting coach and founder of Mindful Parenting Lifestyle, is joined by fellow coach Natalie Ventura, founder of See Me Circle.
Nina and Natalie first connected through Hunter Clarke-Fields’ Mindful Parenting Teacher Training, where they both trained to support parents with mindfulness and compassion. Together, they explore the importance of building a parenting village, the power of community, and how sma...
21. Parenting Path in Action: Navigating the Afternoon Transition
Afternoons with kids can feel like chaos - snacks, meltdowns, homework battles, and no time to breathe. But it doesn’t have to be that way.
In this Parenting Path in Action episode, we walk through the afternoon transition step-by-step: from the school pickup to dinnertime - so you can find your rhythm and reset the tone of your evenings.
If your afternoons are full of clashing needs, tired kids, and rising tension, this episode will help you approach the after-school hours with more calm, connection, and clarity.
...
20. What If You Finally Let Go Of Mum Guilt? With Dr Camille Guillerey
What if you could finally let go of mum guilt?
In this episode of Your Calm Parenting Path, Nina speaks with Dr Camille Guillerey, wellness and mindset coach for working mums, about the role of self-talk and how it shapes your experience of motherhood.
Together, they explore why guilt shows up, how it can spiral into shame, and the simple language shifts that can bring more kindness into your everyday parenting.
Tune in and discover practical ways to move past mum guilt and step into calmer, more joyful...
19. Are You Drowning in the Parenting Juggle?
In this deeply honest episode of Your Calm Parenting Path, we unpack the four challenges so many mums are silently struggling with: the invisible mental load, the constant pressure to regulate yourself, the unrealistic expectations to do it all, and the reality of still being the default parent - even when you have support.
You’re not failing. You’re just carrying too much. And you deserve space to breathe, reflect, and feel seen.
Want to feel less overwhelmed and more supported? Start here.
Show notes here.
18. What’s the Best Way to Support a Struggling Learner? with Emily Fogg
When your child has learning differences, it can be hard to know how to help without making learning feel like more pressure.
In this episode of Your Calm Parenting Path, I’m joined by educator and mum Emily Fogg, founder of Wise Owl Tuition, to explore the best ways to support children who learn differently - including those with dyslexia, dysgraphia, ADHD, autism, and other unique learning profiles.
We talk about evidence-based strategies grounded in the Science of Reading, practical ideas for weaving learning into everyday life, and how to build your...
17. Mess Stress: Why Won’t Your Kids Tidy Up?
If you’re tired of asking your kids to clean their room - only to end up in a power struggle, or worse, doing it yourself - this episode is for you.
I’ll walk you through how to figure out what you’re actually asking for (and why), a simple three-step mindful approach that works for all ages, and fun ways to make tidy-up time easier, especially for little ones.
We’ll also talk about how simplifying your child’s space can lower stress and make keeping things tidy much more manageabl...
16. What’s Really Going On in Your Teen’s Brain? with Eugenia Gallo
Your teen’s brain is under construction - literally. And what’s happening inside has everything to do with their mood swings, risk-taking, and emotional ups and downs.
In this conversation with teen coach Eugenia Gallo, we explore what’s really going on during the pre-teen and teen years and how parents can respond with support instead of control.
If you’ve ever wondered why your child seems like a totally different person as they enter adolescence, or how to stay connected without stepping on their independence, this one is for you.<...
15. Parenting Path in Action: When the School Calls
This is a deeply personal episode for me.
Earlier this year, one of my children got in trouble at school for being unkind to a classmate. I was surprised and I wasn’t quite sure what to say or do. I had that voice in my head whispering, “What did I do wrong?” and “How should I handle this?”
It took a pause - and a deep breath - for me to come back to my mindful parenting roots. The principles I’ve shared with so many others suddenly became my own compass ag...
14. Is Friendship Harder for Some Kids? With Kaz Parrott
Why do some children find friendships so overwhelming? In this heartfelt episode, I chat with Kaz Parrott - Children’s Emotional Wellbeing Specialist and founder of Raising Connected Kids - about the challenges many kids face when navigating social situations. If your child has ever said, “No one wants to play with me,” this one’s for you.
We explore the traits that can make friendships trickier for some children, the common mistakes we make when trying to help, and the skills that help kids connect with others - without changing who they are.
Ready t...
13. Are You Really Listening To Your Child? Part 2: How to Be a Better Listener
We all want our kids to feel heard - but truly listening, especially in the messy moments, is harder than it seems.
In this episode of Your Calm Parenting Path, we pick up from Part 1 (Episode 12) and walk through four powerful steps for mindful, effective listening.
These are the skills that help your child feel seen, understood, and connected to you - without needing to fix or rescue them. If you’re ready to transform the way you respond in everyday parenting moments, this one’s for you.<...
12. Are You Really Listening? Part 1: Why Kids Stop Talking
In this two-part series, we’re exploring one of the most important - but often overlooked - skills in parenting: truly listening. In Part 1, you’ll uncover the common communication roadblocks that get in the way of connection with your child.
When our kids come to us with big emotions, our first instinct is often to jump in with advice, solutions, or even corrections - but these well-meaning responses can shut the conversation down.
This episode will help you become more aware of those moments, so you can start...
11. Tired of Doing It All? What Needs to Change? With Eva Rado
Are you tired of feeling like it’s all on you?
This week on Your Calm Parenting Path, I chat with Eva Rado, creator of the re-WHYR Communication Framework, about how to stop doing it all and start building a shared sense of responsibility at home.
Whether you're a mum in business, a stay-at-home parent, or working full-time, this conversation will help you rethink the mental load and make meaningful change.
We talk about why traditional gender roles still sneak into modern households, even when both parents work, and how Eva’s four-step framew...
10. What Does Play Have to Do with Parenting?
What does play have to do with parenting?
More than you might think. In this episode of Your Calm Parenting Path, we explore how both shared and independent play can nurture connection, build resilience, and support emotional regulation - for both you and your child.
Whether you're crawling through couch cushion castles or encouraging solo storytelling, play offers profound benefits for every age and stage.
Don’t miss the free Mindful Moments Look and Find printable - your invitation to spark mindful playtime at home or outdoors.
<...
9. Can Mindful Parenting Really Make a Difference?
Ever wondered if mindful parenting can really make a difference in the chaos of everyday life?
In this episode, I’m joined by Emily Fogg—mum, educator, and founder of Wise Owl Tuition—as she shares her honest story of navigating tantrums, power struggles, and parenting challenges, all while balancing a growing family and a busy work life.
You’ll hear how she transformed her approach, the surprising mindset shifts that helped, and why small, simple tools can create a big impact in family life.
If you’ve ever felt lik...
8. What’s the Secret to Calm, Clear Boundaries?
Ever feel like setting boundaries with your kids turns into a shouting match or leaves you wracked with guilt?
In this episode, we’ll explore how to set calm, clear boundaries that actually help your child feel safe and secure - without the yelling, the threats, or the endless power struggles.
Boundaries don’t have to feel like punishment. In fact, when we hold them with confidence and kindness, we teach our kids that they’re safe, supported, and deeply loved - even when we say no.
You’ll h...
7. Parenting ADHD Kids With Susan Hughes
Parenting a child with ADHD can feel like an emotional rollercoaster - one minute you’re calm, the next you’re triggered, and you’re left wondering how to keep it together.
In this episode, I’m joined by accredited ADHD parent coach Susan Hughes, who shares her personal story of parenting a child with ADHD, the turning point that changed everything for her, and how she learned to regulate her emotions so she could support her child with more understanding and connection.
Together, we explore the real challenges of parenting...
6: Parenting Path in Action: Six Steps for a Happier Morning Routine
Ever feel like mornings are a never-ending battle of nagging, rushing, and meltdowns?
This episode is a little different - it’s what I call a Parenting Path in Action episode.
That means I take you step by step through a common parenting challenge and share practical, mindful strategies you can try right away.
Today, we’re tackling mornings - the chaos, the resistance, the rushing - and turning them into opportunities for connection, cooperation, and calm.
I’ll gu...
5. Can Connection Really Help Your Kids Listen Better?
Ever feel like you’re constantly repeating yourself, nagging, or stuck in a power struggle with your child?
What if the secret to better behaviour isn’t being stricter, or louder - but being more connected?
In this episode of Your Calm Parenting Path, I’m diving into why kids listen better when they feel safe and seen, and how small moments of connection can lead to big changes in cooperation.
We’ll explore the role of attachment and nervous syste...
