Episode Title:

The Pour-Over: Embodied Movement. Training Stronger, Safer, and Smarter

Episode Summary:

In this episode of Coffee Talk with Lina Midla, Lina dives into the power of embodiment in training; the art of being fully present in your body so every rep counts. From strong hands and grounded feet to intentional breath and engaging with your environment, Lina shares why these cues aren’t just coaching fluff, they’re your ticket to building strength, preventing injury, and feeling more confident in movement.

You’ll learn why rushing through workouts robs you of...

Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea Company

Episode Summary:

In this episode, Lina sits down with herbalist and Wild Sage Tea founder Ann Christina Evers to explore how a simple cup of tea can become a daily act of healing, empowerment, and reconnection. Born and raised in Denmark, Ann Christina blends her background in holistic health coaching, functional medicine, and herbal medicine to help women return to their intuitive, cyclical nature.

Together, they dive into how herbs support every stage of womanhood, why...

Episode Title:

Little Words, Big Shifts

Episode Summary:

In this episode of Coffee Talk with Lina Midla, Lina explores the powerful impact that small, everyday words can have on our lives, our nervous system, and our overall well-being. Words like yet, for, get, and, and still may seem small, but they carry a frequency that can subtly shift our mindset, empower us, and support our healing. By reframing common phrases, we can invite more growth, agency, and resilience into our lives. Listen in as Lina walks you through how these words shape our...

Episode Title: Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the Trainer

Episode Summary:

In this episode, I’m joined by Megan Berner, a personal trainer and registered dietitian who specializes in helping women navigate perimenopause with confidence. Megan walks us through her BIG THREE strategies for nourishing your body during this phase: focusing on protein, carbohydrates, and fiber. These key elements are crucial for maintaining energy, preserving muscle mass, and supporting overall health during perimenopause. Megan’s practical, no-shame approach to nutrition and fitness helps women make lasting changes without resorting to extreme meas...

Episode Title: High Intensity Interval Living. Focus, Recovery & Reclaiming Your Energy

Episode Description:

In today’s Pour-Over solo episode, Lina throws out the myth of balance and introduces a new rhythm for resilient living: High Intensity Interval Living (HIIL). If you’ve ever found yourself multitasking through exhaustion, answering messages late into the night, or only resting when your body forces you to—this episode is for you.

Lina shares a personal story of burnout, offers a powerful reframe around priorities and energy, and gives you tangible tools to move through life with more i...

🎙️ Episode Title: Designing Your Space: Creating a Home That Reflects You (with Angela King, Interior Designer & Founder of Eleven 18 Design)

Episode Summary:

Your home is more than a backdrop—it’s a mirror of your story, your energy, and your needs. In this heartfelt and inspiring episode, Lina welcomes Angela King, founder of Eleven 18 Interior Design and creator of the INSPIRE Method, to explore how intentional design can do more than beautify—it can help you feel at ease, grounded, and fully yourself.

Angela shares the powerful connection between space and self, how even small...

Episode Title:

The Pour-Over: The Power Of Surrender

Episode Description:

In this episode of Coffee Talk with Lina Midla, we dive into the transformative power of surrender. Learn how surrender isn’t about giving up, but about choosing to trust the process and soften into the flow of life. From the willow tree bending in the storm to the surfer riding the waves, Lina explores how we can embody surrender in our everyday lives; whether we’re dealing with our kids, navigating stress, or simply trying to control what’s beyond our reach.

T...

Gaining Through Fitness: Building Strength, Muscle, and Self-Love

Featuring Shannon Amberg

Episode Summary:

In this empowering and soul-nourishing episode of Coffee Talk with Lina Midla, Lina sits down with her dear friend and soul sister, Shannon Amberg, for a deep dive into what it really looks like to take up more space - physically, emotionally, and energetically - through strength training.

Together, they unpack Shannon’s transformative journey from a naturally lean frame to intentionally building muscle mass over the past few years. This isn’t just a story about gains, it’s...

☕️ The Pour-Over: Put the Phone Down, Pick Your Life Up

Are we living our lives—or just scrolling through them?

Episode Summary

In this pour-over solo episode, Lina invites you to gently wake up to the ways technology is stealing your presence, scattering your attention, and dimming the depth of your everyday moments. With warmth, honesty, and a few personal confessions (hello, nighttime phone grab and mom guilt), she explores what it means to fully show up for your life, your people, and yourself.

You’ll hear about:

Friends Don’t Let Friends Ab Crunch: The Truth About Real Core Training with Cory Cripe

Episode Summary:

In this eye-opening conversation, Lina Midla chats with her mentor and DVRT expert, Cory Cripe, about the myths of core training. They unpack why six-pack-focused workouts miss the mark, how traditional ab exercises like crunches can actually cause more harm than good, and what it really means to train your core.

Cory shares his journey from “chubby kid” to fitness leader, how he discovered Dynamic Variable Resistance Training (DVRT), and the game-changing role of hands and fe...

🎙️ The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins

Episode Type: Solo

Host: Lina Midla

Tagline: Cultivating resilience to help you unleash YOUR LIMITLESS POTENTIAL

☕ Episode Summary:

In this solo Pour-Over episode, Lina explores the powerful practice of celebrating tiny triumphs and how it can rewire your brain for joy, motivation, and presence. If you've ever ended the day focused on what you didn't do, this episode is your invitation to shift your lens, reclaim your wins, and start noticing the little glimmers all aro...

Pelvic Floor Health: What Every Woman Should Know with Dr. Amy Robinson

Episode Summary:

In this episode of Coffee Talk with Lina Midla, I sit down with Dr. Amy Robinson, a pelvic floor physical therapist, to dive deep into a topic that impacts so many women—but is rarely talked about. We explore why pelvic floor health is essential, common issues like incontinence, pelvic pain, and prolapse, and why just doing Kegels isn’t the solution for everyone.

Dr. Amy shares her journey into pelvic health, the importance of functional movement and strength trai...

Welcome to Coffee Talk with Lina Midla – Your Wellness, Wisdom & Woo Destination

Hey friend, I’m so excited you’re here! Before we dive into all the juicy conversations, actionable tools, and transformative insights coming your way, this quick episode is your introduction to Coffee Talk with Lina Midla.

☕ What You’ll Get From This Podcast:

💫 Who This Podcast Is For: