Soul to Self™ The Inner Compass
Are you a spiritual entrepreneur navigating the ups and downs of business and life? You’re in the right place! This podcast blends soulful wisdom with real-world strategy, helping holistic business owners, healers, and coaches align with their purpose, grow with confidence, and create success on their terms.Join me for deep, authentic conversations with inspiring guests—spiritual entrepreneurs, mindset experts, and business mentors—alongside solo episodes packed with practical guidance, intuitive insights, and mindset shifts. We’ll dive into topics like overcoming self-doubt, balancing spirituality and strategy, trusting your intuition, and creating abundance while staying aligned.Whether you're feeling stuck, s...
Healing Isn’t a Quick Fix: Why Practice, Patience, and Rhythm Matter
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We all crave quick fixes the book, the course, the ritual that will finally “fix” us. But the truth is: healing isn’t a one-and-done moment. It’s a practice.
In this episode of Soul to Self: The Inner Compass, I unpack why nervous system healing takes time, repetition, and compassion. From EFT to breathwork, from structure to flow, we explore how safety is built slowly and why “tool-hopping” keeps us stuck.
✨ Inside this episode:
Why healing can’t happen in a single weekend.The role of neuroplasticity and nervous syst...Self-Sabotage or Self-Protection? The Nervous System’s Hidden Logic
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Self-Sabotage or Self-Protection? The Nervous System’s Hidden Logic
We’re told all the time that procrastination, avoidance, or playing small is “self-sabotage.” But what if those behaviours aren’t sabotage at all? What if they’re your nervous system doing exactly what it’s designed to do - keeping you safe?
In this episode of Soul to Self: The Inner Compass, Victoria unpacks the deeper roots of so-called “self-sabotage” through the lens of nervous system regulation, trauma patterns, habit loops, and cultural conditioning.
You’ll learn why shaming...
Energy Out of Sync: Why Fatigue Isn’t Failure, But Rhythm
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We’ve been taught that tiredness means weakness. That slowing down means falling behind.
But what if fatigue isn’t failure it’s rhythm?
In this episode of Soul to Self: The Inner Compass, we explore the power of cyclical living: menstrual cycles, emotional cycles, lunar rhythms, and the seasons of business.
You’ll learn why hustle culture conditions us to resist rest, how your nervous system thrives on rhythm, and how to honour the sacred cycles within you.
✨ Inside this episode:
Why energy was never me...Unsticking the Freeze: Finding Flow Without Forcing Yourself
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Are you frozen or just “procrastinating”?
In this episode of Soul to Self: The Inner Compass, we’re diving into the nervous system’s freeze state what it really is, why you can’t bully yourself out of it, and how to find flow again with gentleness instead of force.
So many business and coaching spaces label freeze as a mindset problem or a discipline issue. But the truth is, freeze is a biological state and the more you try to push, the deeper the shutdown b...
Burnout vs. Business Misalignment, Are You Tired or Just Off Track?
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Are you really burnt out — or just out of alignment?
In this honest, grounded episode of Soul to Self: The Inner Compass, we explore the subtle but powerful difference between burnout and misalignment and why so many soul-led women confuse the two.
You’ll hear:
My personal story of loving the work but losing my rhythmThe shadow side of misalignment (when fear hides behind intuition)Gentle tools to discern truth from trauma responseA powerful Expand or Contract body check-inSigns that your soul might be asking for a ne...Too Loud, Too Sensitive, Too Quiet, Too Much - Not Enough
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🎙️ Episode Summary:
In this soul-deep episode, Victoria dives into the tender territory of being labelled as too much or not enough and how those words don’t just bruise the ego, but shape the nervous system.
Through a poignant story of a woman who dimmed her light to be accepted, and her own reflections on social masking, freeze responses, and emotional labour, Victoria invites you to reclaim your wholeness without apology.
You’ll learn how to recognise the subtle (and not-so-subtle) ways your body adapts for safety...
The Truth About Burnout - And Why You’re Not Broken
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Welcome back to The Inner Compass. After a longer-than-planned pause, we're beginning Season 2 on the Leo New Moon a moment for truth-telling, realignment, and coming home to yourself.
In this solo episode, I’m diving deep into a topic so many of us carry in silence: burnout and the damaging belief that we’re somehow “broken” because of it.
We explore:
✨ Why the word “broken” holds so much weight and why it’s wildly inaccurate
✨ What burnout really is (hint: it’s not just being busy)
✨ Ho...
Integration & Intuition — A Soulful Close to Season One
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In this season finale, Victoria takes a breath with you not to teach or push, but to pause, reflect, and honour the threads that wove through this first season of Soul to Self – The Inner Compass.
From resilience and truth-telling to energetic alignment and owning your evolution, she shares what’s been stirring within the conversations, and within herself. This episode is an invitation to explore your shifting truth, your changing desires, and how you can gently come home to who you’re becoming without shame, force, or fear.
Expect...
From Burnout to Bold Visibility: Navigating Business with Neurodivergence – with Maddy Alexander-Grout
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In this honest and energetic episode, Victoria is joined by neurodivergent businesswoman, coach, and founder of Mad About Money, Maddy Alexander-Grout. Together, they explore the complex terrain of burnout, boundaries, visibility, and building a soulful business when your brain doesn’t fit the mould.
Maddy shares her journey of rebuilding from £40k of debt, discovering her ADHD and autism diagnoses, and creating a business that works with her energy, not against it. Expect real talk on navigating the spotlight, learning your own rhythm, and finding power in your story — even when the m...
Healing Generational Patterns & Owning Your Truth
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🌿 Episode Summary:
In this heartfelt solo episode, Victoria explores the emotional and energetic legacy we inherit — and how to finally free ourselves from it.
Building on the themes of Episode 6 with Jennie, this episode dives into:
Why we inherit limiting beliefs and emotional woundsHow to spot hidden emotional blocks that hold us backThe power of reparenting and self-trust in our healing journeyA mid-episode oracle card pull for reflection and groundingA soul-nourishing journal prompt and a simple ritual to release what's not yoursThis is your invitation to come...
From Breakdown to Breakthrough: Healing, PMDD & Manifestation with Jennie Priestner
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In this raw and powerful episode, Victoria is joined by mindset and manifestation coach Jennie Priestner, who shares her deeply personal journey through PMDD, burnout, and the breakdown that ultimately sparked her soul-aligned transformation. Together, they explore how trauma, ego, and subconscious programming shape our reality—and how healing and aligned action can lead to real, lasting change.
Jennie opens up about:
Living with undiagnosed PMDD and the emotional toll it took on her life.The breaking point that led to her awakening.How her healing journey ignited her purpose.Un...The Energy of Your Business: Balancing Strategy & Spirituality
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✨ Episode Summary
In this solo episode, Victoria dives into the often overlooked energetics of business. If you've ever felt like everything looks good on paper but something feels off, this one’s for you. She explores the balance between strategy and soul, masculine and feminine energy, and how to reconnect with joy, flow, and purpose in your work.
Notes:
What if your business didn’t need more hustle… but more of you?
In today’s episode of Soul to Self: The Inner Compass, I’m sharing r...
Resilience, Healing & Reinventing Your Business: Vanessa’s Journey from Adversity to Alignment
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🎧 Episode Summary:
In this inspiring and deeply personal conversation, Victoria is joined by Vanessa—a seasoned beauty and wellness professional whose story is a testament to strength, surrender, and soul-aligned reinvention.
After 22+ years in the beauty industry, Vanessa found herself navigating unexpected health challenges, including a stroke and heart surgery. What followed was a journey of rebuilding—not just her business, but her entire approach to life.
From turning a cabin dream into a healing salon space, to leading wellness retreats and embracing meditation as a daily r...
Cultivating Resilience – Shifting from Stuck to Growth Mindset
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✨ "Resilience isn’t about never struggling—it’s about knowing that you have the power to rise again." ✨
Episode Overview
In this episode, we’re diving into one of the most crucial traits that determine our success—not just in business, but in life: resilience.
Coming off the back of Hannah’s incredible story in Episode 2, today we’re bringing it back to you, your journey, your struggles, and how you can develop the mindset to move forward, even in the toughest times.
Many of us hi...
Overcoming the Impossible – Hannah’s Journey of Resilience, Addiction, and a Lust for Life
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✨ "Some moments in life test us in ways we never saw coming. But within every challenge lies the choice to rise." ✨
Episode Overview
In this episode, I sit down with the incredible Hannah, whose story is one of resilience, deep healing, and personal transformation.
Life threw some massive challenges her way—including a life-changing injury, addiction, grief, and the need to completely rebuild. But what’s truly inspiring about Hannah is her victor-over-victim mentality.
Instead of letting these obstacles define her, she faced everythi...
The Soul to Self Shift: Reclaiming Who You Are
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Welcome to the very first episode of Soul to Self: The Inner Compass! In this powerful opener, we’re diving deep into what it truly means to realign with your authentic self.
If you’ve ever felt disconnected, lost, or unsure of your next step, this episode is for you. I’ll be sharing my personal journey of healing, loss, and rediscovering my true self—especially after one of the hardest years of my life.
I’ll also introduce my Soul to Self Method (Heal - Align - Grow), a transfor...
Soul to Self The Inner Compass Podcast – Teaser Episode 🎙
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Episode Summary:
Welcome to Soul to Self: The Inner Compass! In this short but powerful teaser, I’m sharing why I created this podcast and what you can expect from our journey together. If you’re a healer, coach, or spiritual entrepreneur looking to create success with soul, alignment, and purpose, this podcast is for you.
In each episode, we’ll explore deep conversations, practical strategies, and energetic shifts to help you step into your power—whether in business, life, or personal growth...
