The NEURODIVERGENT Podcast

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Keywords Neurodiversity, AuDHD, ADHD, Autism, Mental Health, Advocacy, Workplace Inclusion, Misdiagnosis, Self-Discovery, Personal Experience

Summary In this episode of the Neurodivergent podcast, host Jannice Jones speaks with Dr. Khurram Saadiq, an AuDHD consultant neurodiversity psychiatrist. They discuss the complexities of living with AuDHD, the importance of creating supportive environments in workplaces, and the journey of self-discovery and advocacy in the neurodiversity space. Dr. Sadiq shares his personal experiences and insights on the impact of neurodivergence on mental health, the challenges of misdiagnosis, and the need...

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Keywords

Neurodivergent, Autism, PDA, Parenting, Support Systems, Parental Blame, Double Empathy, Mental Health, Trauma, Resources

Summary

In this episode of the NeuroDivergent podcast, host Jannice Jones speaks with Alice Running, an author and advocate for neurodivergent families. They discuss the complexities of autism and Pathological Demand Avoidance (PDA), the challenges parents face in navigating support systems, and the systemic issues that lead to parental blame. The conversation also touches on the double empathy problem, the trauma experienced by neurodivergent families, and the...

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Summary In this episode of the Neurodivergent podcast, host Janice Jones introduces her Shine framework, designed to support neurodivergent individuals in improving their self-care and overall well-being. The framework emphasizes the importance of sleep, hydration, interest, nurturing, and energy management as foundational elements for enhancing mental, emotional, and physical health. Janice discusses practical strategies for each component, highlighting how they interconnect to foster a healthier lifestyle and prevent burnout.

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In this podcast episode, neurodivergent positive psychologist Jannice Jones interviewed Tzarina Mace Ralph, a neurodiverse chef known for her work on "Below Deck," who shared her journey of discovering and embracing her neurodivergence, including diagnoses of dyslexia, ADHD, and possible autism. Tzarina discussed her career path as a chef, her experiences with therapy and personal development, and how her neurodivergent traits have shaped both her professional success and personal growth. The conversation explored various aspects of neurodiversity, including diagnosis, the challenges of managing burnout, and the value of therapy and self-care, while also...

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Keywords

Neurodiversity, Autism, AuDHD, Social Battery, Self-Care, Mental Health, Boundaries, Overwhelm, Coaching, Well-being

In this episode of the Neurodivergent Podcast, Jannice Jones discusses the concept of social batteries, particularly for individuals who are autistic or AuDHD. She emphasises the importance of understanding one's social battery, the challenges faced when it is low, and the need for self-care and boundaries to maintain mental well-being. Jannice provides practical strategies for managing social interactions and recharging one's social battery, highlighting the significance of self-advocacy and compassion in navigating social situations.<...

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keywords neurodivergent, boundaries, self-care, burnout, confidence, social anxiety, low self-esteem, mental health, wellbeing, communication

summaryIn this episode of the Neurodivergent podcast, Jannice Jones discusses the importance of setting and maintaining boundaries for neurodivergent individuals. She explores how a lack of boundaries can lead to burnout and emphasises the need for self-care. The conversation delves into the challenges of saying no, the impact of social anxiety, and the connection between low self-esteem and unmet needs. Jannice provides practical strategies for setting boundaries and encourages listeners to prioritise...

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Summary

In this episode of the NEURODIVERGENT podcast, Jannice Jones explores the concept of neurodiversity and the different brain states that individuals may experience. She discusses the importance of recognising these states—idling, focus, and overwhelm—and provides practical strategies for transitioning between them. The episode emphasises the need for balance and self-care to prevent burnout, particularly for neurodivergent individuals.

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keywords, menopause, women, hormones, mental health, ADHD, oestrogen, serotonin, coaching, support

summaryIn this episode, Jannice Jones discusses the intersection of neurodivergence and menopause, particularly how hormonal changes can exacerbate symptoms in women who are neurodivergent. She emphasises the importance of understanding these changes and seeking proper diagnosis and support rather than being pathologised. Janice encourages women to explore their neurodivergent traits and seek help to manage their symptoms effectively.

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keywords neurodiversity, dyslexia, entrepreneurship, coaching, workplace inclusion, accountancy, mental health, support systems, neurodivergent strengths, open conversations

summaryIn this episode of the NeuroDivergent podcast, host Jannice Jones speaks with Hannah McDonald, a dyslexic entrepreneur and founder of Accountancy Hub. They discuss the challenges and strengths associated with dyslexia, the importance of open conversations about neurodiversity in the workplace, and the need for supportive environments for neurodivergent individuals. Hannah shares her experiences and insights on coaching, the role of neurodiversity in entrepreneurship, and practical advice for those navigating...

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In this episode of the Neurodivergent podcast, host Jannice Jones, the Neurodivergent positive psychologist, explores the complexities of ADHD and autistic burnout, emphasising the unique challenges faced by individuals with these conditions. She discusses the symptoms, causes, and importance of self-care strategies for recovery. The episode aims to foster understanding and compassion for those experiencing burnout, providing insights into early warning signs and effective coping mechanisms.

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In this episode meet Jannice Jones MSc the Positive Psychologist and host of the Neurodivergent Podcast. She introduces the key elements of the podcast including talking about ADHD, Autism, AuDHD, Dyslexia and Dyspraxia both from her own lived experience and from coaching in the field for over 3 years.

We will also be delving into Menopause and Neurodiversity, as the combination of Neurodivergent conditions and menopause can be incredibly difficult to navigate.

Some episodes Jannice will be interviewing leaders from the field of neurodiversity and some will be Jannice speaking...

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In this episode of the NeuroDivergent podcast, Jannice Jones, the Neurodivergent Positive Psychologist, discusses the executive function challenges faced by neurodivergent individuals, particularly those with ADHD and autism. She explores the neuroscience behind these challenges, focusing on the roles of dopamine and noradrenaline, and offers practical self-care strategies to improve focus, motivation, and mental clarity. Jannice emphasises that these challenges are not personal failures but rather a result of different brain wiring, advocating for self-compassion and understanding.

Key Takeaways