Remember Why You Are Here

What if the antidote to your most persistent loops wasn't more self-analysis—but a little more sass? In this episode, I'm sharing one of my favorite personal tools for breaking out of anxious thoughts, negative predictions, and the kind of overthinking that sensitives know all too well. It's called "So What" energy, and it's surprisingly simple, surprisingly deep, and surprisingly freeing.

Because so many of us carry a quiet sense of responsibility for things that were never ours to hold. And sometimes all it takes is one bold, compassionate question to shake that loose—and find out what...

What if the earth has been trying to tell you something—about your goodness, your gifts, your belonging here? The living world is always reflecting your wholeness back to you. And when you have trouble seeing yourself clearly, the earth will be the first to remind you: this is how I see you. This is who you truly are.

In this episode, I want to offer you a reframe that has been at the very heart of my work for many years: that the earth is not asking you to do more. It's asking you to come ho...

What if the unforeseen turns this month aren't a detour, but a doorway? This month's card came in with a beautiful, humble medicine—the kind that grows in the cracks of sidewalks and shows up in every backyard, and yet has so much to teach us about balance, truth, and the small adjustments that lead to big alignment. Tune into this month's intuitive reading and let July's quiet course corrections carry you down the runway toward what's ahead.

IN THE EPISODE

(0:00) – Our card for July, and the medicine behind it

(5:33) – What this card tradit...

Every living being on Earth has their own destiny and life cycle—and so do your creative visions. Creativity can feel mysterious, but when you understand where you are in the cycle, you can get clear on exactly where to put your energy, and have a nearly clairvoyant sense of what will come next.

In this episode, I revisit a transmission I made a while back called The Life Cycle of Your Ideas. Using the lens of the plant cycle—from seed to compost—I'll help you pinpoint exactly where you are in your own creative process right...

There’s a concept I have been living inside of lately that has been quietly changing everything—rightsizing your life. It's not about making things smaller, or bigger, it’s about finding what's right for your soul, for your creative spirit, for your nervous system. Finding the right container so that you can be in your fullness.

In this episode, I share what it means to rightsize your life, why sensitives in particular need this, and how one small change—getting rid of my king-size bed—kicked off a whole season of asking myself what truly fits. Because th...

Trees have been at the center of our spiritual practice as land-based people since time immemorial. They are our elders, our ancients, the source point for so much of our ritual. And in this episode, I wanted to respond to a voice message I received asking me to speak to the medicine of trees—because so much magic can be rediscovered just by connecting to the tree realm.

I share some of my favorite facts about trees and tree consciousness, including why tree medicine is really the medicine of humanity. And I drop into a recording I ma...

Something is really, truly behind us—and our entire body and soul knows it. Our card for June's intuitive reading is one of the most benefic cards in the entire tarot deck, and it's bringing through a message I think so many of us have been quietly longing to hear: the night is over, and the sun is dawning now. This is the month of creative liberation, authentic expression, and the beginning of a new era. Tune in and let the light in.

IN THE EPISODE

(00:00) – June themes and an exciting announcement

(0...

In this episode, I share the one ingredient I’ve seen missing most often in people’s healing journeys—the hidden key that unlocks the kind of healing we’ve been longing for, and the reason healing can feel just out of reach when it’s absent. Through my years in private practice, along with my own experience navigating postpartum OCD and chronic pain, I’ve seen this truth reveal itself again and again. In this episode, I explore what this ingredient is, how to work with it, and simple yet powerful ways to begin tuning in—including a short guided p...

We all come to this planet with a blueprint that is utterly unique to us—a set of plans for our own unfurling that includes all the possibilities for the blossoming of our gifts. But it can feel like there's a veil between you and that deeper knowing, like your destiny is something you're endlessly trying to achieve rather than something that can naturally, effortlessly, unfurl through you. In this episode, I'm sharing a transmission and meditation I created several years ago about revealing your life's blueprint with plants. Because the plants are here to help. They are your el...

What does it mean to have a wild soul—and how do you find your way back to it? In this conversation, I sit down with my friend Lindsay Mack, intuitive tarot teacher, author, podcast host, and founder of Tarot for the Wild Soul, whose debut book and Soul Tarot Deck are out now. Lindsay shares her non-predictive, trauma-informed approach to tarot—rooted in the idea of rewilding, of letting yourself be exactly what you are—and how the cards can become an anchor rather than an oracle. We also talk about trusting your intuition when your nervous system is lou...

Sometimes life can feel like a slog. And when it does, there's one word I come back to—a word I keep at the center of my altar, a word that has guided my life, and a word that I believe can open something in you too. As we settle into the river energy of May, this transmission feels more necessary than ever. Tune in and let it remind you of what's possible.

IN THE EPISODE:

(2:35) - The one word that could heal everything

(3:04) - What this word really means — and why...

What happens after the waterfall? When the steepness levels out, the rush slows, and the waters within us finally get space to breathe again?

We get peace. We get flow. We get river bends. We get the kind of energy—adaptable, life-giving, flowing—that is beckoning to us this May.

The intensity of April moves further downstream, and we can experience something different: a reconnection to what gives us life again.

So come rest by the river's edge, and let's find out what May has in store.

IN THE EPISODE:

(0...

Spring ephemerals are blooming—trilliums, azaleas, golden seal just coming up—and my garden right now is a little bit of heaven. When the outer world feels overwhelming and chaotic, I keep finding myself drawn back to the garden, back to what's also real. And that's what inspired me to revisit a transmission I shared a few years ago called How the Earth Sees You—one that quietly went a little bit viral, and that I return to myself when I need the reminder most.

If you've been feeling lost in the larger world, doubting your place here...

Your awakening will happen on your timeframe, your schedule. But so often we doubt whether we're actually making changes, whether we're actually getting to the other side of something. In this episode, I share the signs of spring that can help us recognize our awakenings while they're actually happening—and trust that the flowering is already underway.

IN THE EPISODE:

(1:15) – The question so many of us are asking: is this an awakening?

(3:42) – Sign #1: You're hitting new lows

(5:40) – Sign #2: Restlessness and numbness as signs of growth

(6:31) – Sign #3: Seesawing between the old and th...

This is an intense time to be alive. Politically, environmentally, technologically — we are living through enormous and ongoing change. And if you're someone who feels deeply, notices subtle shifts, and picks up on emotional and energetic undercurrents, this moment in history can feel especially overwhelming. But we don't have to wait for the world to calm down to find our center. In this episode, we explore why sensitives are hit hardest by collective intensity — and five real practices to help you come home to yourself, and your power.

IN THE EPISODE:

(0:00) - Why sensitives feel the...

This April arrives with BIG energy—the real question isn't how to manage it, but where you're choosing to send it. In this month's intuitive reading, we explore the wisdom of a resilient wildflower—one that grows in hard places and sends its roots deep into the earth. Its medicine invites us to become more conscious of where our attention and life force are flowing, and to choose what we truly want to nurture in the midst of change. This month asks us to get honest about what we're mothering — and whether those things are actually nourishing us back.

I...

Boundaries aren't walls — they're the living conditions that make the garden of your life possible. In this episode, I explore one of the most powerful tools we have for creating a world we actually want to live in. From the membrane of a cell to the edge of a forest, we look at how boundaries are what allow life to grow — and why sensitives and empaths so often struggle to claim them. If you've ever felt guilty for having needs, exhausted from over-giving, or unsure where you end and others begin, this one is for you.

IN THE...

What if your sensitivity isn't a flaw to be fixed — but a biological intelligence the Earth depends on for its own healing? If you've ever been told you're "too much," this episode is a reclamation of your true nature. Drawing on science, ancient wisdom, and lived experience, we unpack what it actually means to be a highly sensitive person (HSP) — exploring sensitivity as a vital form of neurodiversity found across 100+ species, and revealing why the world deeply needs you, as a sensitive person, right now. Your sensitivity isn't a personal failing. It's the blueprint for a gentler world.

IN...

What would change if you truly believed that *everything* was a symptom of healing? The truth is, the hardest things that happen in your life *are* symptomatic… Not of your deficiency or doom, but of the powerful healing that is trying to take place. Tune in to learn why the basic truth of the world is that we are *always* moving back towards balance.

IN THE EPISODE

(00:00) - Intro - What I mean when I say *everything*

(03:46) - My mantra when everything’s falling apart

(05:10) - How the Earth’s teaches about...

I’ve just tuned into our intuitive reading for March, and this month feels like a crossing for all of us — the kind where we won’t be the same on the other side. Because like pilgrims looking out over a high mesa, at an even higher vault of stars… once you see the bigger stories of your life clearly, you can remember where you’ve been heading all along. So grab some headphones (maybe put on your walking shoes!), and step onto your pilgrimage path for March.

IN THE EPISODE:

(00:00) - Our card for March: The...

When things feel dim, it can help to remember that darkness is where creation begins. Even in the deeper places, there are small wicks of light. And if we stay with ourselves there, we begin to find our way—slowly, gently. In this episode, we explore how to stay present in difficult times, finding sunshine even when things feel dark.

IN THE EPISODE:

(00:00) - Intro: the paradox of late winter

(02:59) - Shadow work + your beautiful dangerous assignment

(07:15) - Navigating the void

(10:31) - Sources of support in dark times

...

Our world's changing quickly, shimmering around the edges as it gallops into entirely new terrain. In celebration of this lunar new year—and the Year of the Firehorse—I decided to open the mail bag for this week’s podcast and respond to your questions… Questions that felt alive, honest, and right on the edge of where we are right now. Underneath all of them, was a query that feels *so pertinent* for this time: How do I find rhythm in this life that keeps changing? Tune in so we can explore this terrain together….

IN THE EPISODE:<...

The Earth is the ultimate valentine. No matter what we do, or where we go, we are unconditionally loved and held by this planet. And when you embrace the Earth as your lover, you will realize that no matter what your romantic status is on this holiday, you are never alone. In this episode, I share a few simple, heartfelt ways to share gifts with the Earth this Valentine’s day, and strengthen this profound connection. (You might want to grab a box of chocolates for this one.)

IN THE EPISODE:

(00:00) - Intro: a wider vi...

A podcast first! I’m delighted to welcome my friend and elder astrologer Liz Gunn as the show’s first-ever guest. In this conversation, we tune into the energetic weather of 2026 and what it’s asking of us—not as prediction, but as lived experience. Liz shares her embodied approach to astrology, exploring how planetary movements express through us, and how we can meet this year with presence, courage, and discernment. If you’ve been sensing change on the horizon and wondering how to orient yourself, this episode offers a grounded way to meet what’s unfolding—especially as we approach th...

February isn’t asking you to push forward—it’s asking you to tend something quiet that has just begun to bloom. In this month’s intuitive reading, we explore February as a unique bridge month this year: a time for nourishment, patience, and becoming that may not yet be visible. Like a Lenten Rose blooming in winter, we look at how care—not force—is what allows something tender to open in its own time, and how redefining luxury as spaciousness can support what’s quietly unfolding within you. If you’ve been sensing something new taking root but aren’t sure...

I did not want to start a business when the knock first came at my door. Having recently gotten into a relationship with my actual spirit guides, business felt like the LAST thing that would deepen my path. But my guides were insistent, and eventually… I uncovered an incredible, life-changing truth: my business *is* a spirit guide, and it’s here to help me live out my own soul’s blueprint. If you’ve been wondering if you might be called to birth or amplify your business this year, tune in and find out how entrepreneurship is here to SUPPORT...

Sometimes the moment everything starts to fall apart…is the moment your life is quietly rearranging itself for something greater. Drawing from earth wisdom, neuroscience, shamanic teachings, (and my own birth story!), we’ll reframe the breakdown as a natural process of initiation… designed to usher you into your next iteration. If you’re in the midst of things falling apart, or standing at the edge of something new, tune in and learn how to navigate these liminal ruptures with clarity—and receive the transformation that is already on its way.

IN THE EPISODE:

(06:53) – Why breakdown is...

If hitting the ground running right now feels a little tiring, there’s a gentler (even equally as potent) way to enter the new year. In this episode, I share how to get crystal clear on your visions—so you can initiate a fresh new era in this upcoming year. If you have big goals in 2026, tune in and start building the foundation that will help you to truly launch.

IN THE EPISODE:

(00:00) - How I’m starting this year (plus a brand new, FREE class)

(04:57) - Why getting crystal clear visions matters

...

Every New Year—for seven years now—I’ve tuned into images and metaphors to help guide us through the year ahead, but this reading for 2026 is truly one of the most uplifting messages I’ve received in a *long time*. This year arrives on benevolent winds, carrying themes of embodiment, perspective, freedom, gratitude before arrival, self-celebration, clarity, and learning to embrace the wind itself. Tune in and find out how you can expect to be buoyed in this year ahead.

In the episode:

(00:00) - Our image for 2026: A Wing in Flight

(03:48) - What fli...

January often feels like an entire year unto itself. This year, that length is a *blessing*, offering a powerful opportunity to set the tone for all of 2026. Tune into this month’s intuitive reading as we explore fresh energy through change, clearing out to create space, accessing inner freedom, and truly shifting long-held thought patterns.

IN THE EPISODE:

(00:00) - Our card for this month + its divine messenger, Kuan Yin

(07:13) - The satisfying “clearing out” metaphor we’ll all relate too

(10:23) - What kinds of changes you can expect this month

(16:38...

Redefine how you experience the last days of December (and get a glimpse of your year to come) through this nearly forgotten, divinatory tradition: The Celtic Omen Days. These dats are a liminal space, a time when you aren’t quite done with the previous year, but the new cycle has yet to begin. In this episode, I’ll share how *you* can work with these Omen Days so that they become some of the most magical and mystical moments of your holiday season.

IN THE EPISODE:

(00:00) - Intro (+ an invitation to spend your winter with...

This time of the year, there is an urge to slow down, drink from inner wells, and relish the coziness of being home—but these few frantic weeks in December are often *anything but* peaceful. For sensitive and empaths, we KNOW there are deeper streams of mysticism and possibility we’re meant to experience this season. This episode is your guide to bringing those streams of wellbeing back. So if you’re ready, cuddle up, press play, and let’s build a snowglobe of magic around your holidays.

IN THE EPISODE:

(00:00) - Plan a mystical winterti...

As we in the Northern Hemisphere lean towards the winter solstice, a quiet mineral medicine is rising through the earth—a seasonal magic that made choosing *a stone* for this month’s reading feel especially potent. As December’s pace quickens, this month’s stone card offers a soothing counterpoint—an invitation into peace, clarity, and mastery…with a dash (or pour!) of Hallmark-level coziness. This month, the soothing power of tourmaline guides us towards a crystalline sanctuary, a place where you can rest among the hard-won wisdom and quiet treasures you’ve gathered this past year. So grab your fuzzy soc...

Healing, guidance, inspiration, creation—there’s a reason I channel everyday. And the truth is, whether you realize it or not, *you probably are too*. In this episode, we explore what channeling is, and why *conscious channeling* is a skill anyone can cultivate. If you’ve ever felt a subtle expansion of your being, or sensed the world shining through a slightly brighter lens, then you’ve channeled. This episode can help you turn that natural ability into a healing gift—for yourself, and for our world.

IN THE EPISODE:

(0:00) - How channeling shows up in my life...

Have you ever had a dream come true? In this special episode, I pull back the curtain on my sabbatical, my next book, and the secret fascination that has guided my life for the past six years — the mysterious world of the Upper Paleolithic. Join me as I travel into the painted caves of southern France to meet our Deep Ancestors, and explore what their art, consciousness, and reverence for the unseen can teach us about what it means to be human — and how to imagine a new future for humanity.

IN THE EPISODE:

(0:00) - What...

Threshold moments mark a distinct “before and after” in our lives. They are potent, exciting, enlivening—and sometimes profoundly uncomfortable. If where you are is beginning to dissolve, but you can’t quite see what’s coming next, you are in a threshold moment—and there’s a *distinct power* to this time. Drawing from my own experiences of this liminal territory, this episode is here to companion you as you stand between what was and what’s emerging.

IN THE EPISODE:

(0:00) - Intro: The MAJOR threshold this past year has been for me

(5:14) -  The...

There’s a spring rising up within all of us this November, and its waters are here as both a restful waypoint, and a transformative force, in our journeys. This month, I pulled from a deck that one of my dearest friends helped to create—the beautiful SOOTH divination cards—and what came forward for us was *pure poetry.* So settle in, get yourself a big cup of water, and find out what blessings are ready to flow in for you this November.

IN THE EPISODE:

(0:00) - Intro: the type of power coming up for us now...

Before Halloween existed, there was the ancient Celtic holiday of Samhain, a time when the Otherworld was thought to draw close. If you’re like me, than you can feel in your *bones* that we are in the midst of a truly mystical moment. Right now, when the veils are at their thinnest, the guidance of the Otherworld is as close as lace against skin—all we need to do is reach through the veil and ask. If you’re ready to touch into the potency of this moment, tune into this week’s episode, and receive the healing that is...

If you’re someone who is comfortable in the depths, or has profound dreams or moments of unexpected intuition… you might be a psychopomp. Whether or not you dream about loved ones on the other side, we ALL came here to help *bridge what is dying* on this Earth into new life. Check out this deep episode to learn what that means, and the powerful role you’re here to play in this world.

IN THE EPISODE:

(0:00) - Intro: What this moment in time is inviting you towards

(4:56) - Why Autumn is the perfec...

One year ago, Hurricane Helene brought a thousand-year flood that changed everything here in the mountains of Western North Carolina—entire towns destroyed, highways gone, hospitals, homes, and my own apothecary lost to the waters. In this tender and very personal anniversary episode, I look back on this “doorstep apocalypse” and reflect on what I learned during this potent time. The lessons unearthed in this experience are here as a guide, not just for those who have lived through a natural disaster, but for *anyone* walking through their own personal storms. They are a reminder that even the fiercest catacl...