EXoxo

Don't we all!!!

Like biggie said, "It's All Happening."

Trust episode in the works, drops Sunday:) Stay tuned!

"Blame and shame feel productive because they give us a reason for why we're stuck. But eventually, they become the very thing keeping us there."

What I have learned, what I continue to learn and what I swear by!

If you can't live authentically post divorce, then it's time to take a look at why!

Being authentic should be the ultimate goal, especially post divorce!

Everyone needs a good ego death.

The physical response to divorce.

Evolution of me, post divorce.

Just a few of my favorite things:)

How celebrities have helped give permission for us to talk about being amicably divorced; by using their platforms for good!

You can say what you want about the celebrity world, but they have given us permission to speak loudly (and proudly) about amicable divorce.

How you manage all of your relationships (friends, family, romantic), will directly effect how you manage your relationship with our ex.

Friendships, family and romantic relationships...I have some thoughts:)

Food for thought!

The hard times...that's when I truly recognize how beautiful our relationship really is.

Today, Dr. Fara White came on to talk about if it's possible for anyone to amicable with their ex, her answer surprised even me.

Just a few things that drive me CRAZY!

We all feel guilt and shame, but during divorce that can be incredibly magnified.

Moms we must do better, teaching our daughters to be better humans.

Divorce is NOT shameful, Period. No one should ever make you feel less than because your marriage didn't work!

The foundation of all relationships should be friendship...and to be amicable post divorce that will still hold true!

Conflict with your ex is inevitable, but here are some thoughts around how I deal with issues involving my ex!

My brain on overdrive, real time!

It's super hard to change the narrative that plays in your head, post divorce! For sure my biggest challenge.

There are SO many pros that outweigh the cons...But there are still cons:)

So excited to post this episode, with my amazing (oldest) daughter Aiden!

I hope it gives everyone some insight on the effects of divorce on children, and most importantly the effects of a positive relationship with your ex-spouse.

Here is how I "define" being amicable! To each his own, but I think my way is a pretty good one:)

The Must Haves, during the process...to an amicable divorce.

Might feel a little basic, but these are important asks!

Heyyyy! going to do a little Q&A for you guys this coming weekend:)

Please send questions to:

beththomascohen@gmail.com

OR insta

@beththomascohen

@TheEXoxoPodcast

xoxo

BTC

As we all know, the holidays can be a very stressful, sad time...that's just the reality for most of us; but adding in divorce can complicate things even further. I talk about allowing those feelings to be there, but to also try and shift our thoughts and be appreciative of all the good we have. Sounds fluffy and shit, but I highly recommend trying it:)

Another episode of, "5 Things I Wish Someone Told me, BUT Never did!"

Mental health is such an important topic. It is also another reason to create an amicable relationship with your ex-spouse; especially if you have a child who struggles with their mental health.

Social media is here to stay, here is how I do my best to navigate it.

So much betrayal in so many marriages, mine was no different...BUT there is something beautiful about getting past betrayal, and moving on with your life.

Hold your support system tight!!

Just like a family with two married parents, with amicable divorce the family issues/dynamic remain the same! Here I talk about how we navigate them...it's not always easy!

This is not my usual.

Walking the walk, and how to create an amicable relationship with your ex! It does require work.

Feelings, emotions, anger, all the good stuff still shows up.!