Back to Basics Health with Coach B.T.

S2 E1: Robert Carroll | Where All Minds Play | Kairo's Playroom

What happens when fitness, business, and purpose collide?

In this episode of Back to Basics Health with Coach BT (Season 2, Episode 1), I sit down with Robert Carroll, the co-founder of Kairo’s Playroom—an amazing Atlanta-based nonprofit that creates sensory-friendly play spaces for neurodivergent families.

Rob and his wife started this incredible organization out of a personal need for their own son, turning a deeply personal family mission into a community-changing reality. But building a nonprofit and managing a busy household takes an imme...

Ep.14 | What You Need to Know About Posture and How to Improve It

In this podcast episode you will learn about:

Check out my blog post below for 10 exercises to help improve your posture.

https://inspireeverydayfitness.com/inspired-health-blog/f/why-having-good-posture-is-so-important-how-to-improve-it

Share a comment and let us know how you enjoyed this episode and if you found it insightful.

And be sure to...

Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3)

In today’s episode, we discuss something more important than habits, our core values. Our core values influence our decisions in major ways. When your goals don’t align with your core values, you will often miss the mark.

Today’s episode shows us how to identify misalignments, how to make adjustments, and how to get on the right track to success.

The problem and strategies discussed in this episode apply far beyond health and fitness goals.

Applying...

You Are Enough | What’s Holding You Back? (Part 2)

If you’re fighting self-doubt, overwhelm, or that nagging voice that says “I’m not good enough”…this episode is for you. Today’s reminder is simple and powerful: You are enough—and you can still win, grow, and move forward, even if you’ve stumbled.

In this episode you’ll learn:

• Why the hardest part of change is the inner battle

• How to use the affirmation “I am enough”

• A simple reset protocol for when you’re overwhelmed (step away → fuel → hydrate → rest → r...

Ep. 11 | Is This What’s Really Holding You Back?

If you’ve been struggling to stay consistent with your health and fitness goals, this episode is for you. Coach B.T. uncovers five common but often overlooked mindset traps that quietly hold people back—from self-sabotage to misplaced priorities.

It’s time to get honest, shift your mindset, and take back control of your progress.

🎧 Like, share, and subscribe to stay connected.

🌐 Learn more at https://inspireeverydayfitness.com

Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

Are you putting in the effort but not seeing the results you deserve?

In this episode of Back-to-Basics Health with Coach B.T., we explore the power of progressive overload—a training strategy designed to help you push past plateaus and start seeing consistent results again.

Through the story of Torrie, a fictional example based on real-life scenarios, we break down how simple, structured changes to your workout plan can make all the difference. Whether you’re lifting weights, walking, or working on your...

Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It

Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and then wondered why you’re doing it?

In this episode of Back-to-Basics Health, we’re unpacking the subtle (and sometimes sneaky) ways self-sabotage shows up in our lives—and how it can quietly stall your progress, especially on your health journey.

Coach B.T. breaks down:

• What self-sabotage really is (and what it’s not)

• How to recognize the pa...

Episode 8 – Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress

Confused about what’s actually healthy? You’re not alone. In this episode, we break down the three categories of food—healthy, unhealthy, and in-between—and why those sneaky in-between foods might be stalling your progress.

We’ll also look at new research on artificial sweeteners and their possible links to autoimmune conditions and cancer, and I’ll share how to make smarter, more confident choices starting today.

Want more?

• Grab my cookbook: inspireeverydayfitness.com/cookbook

• Visit my sit...

Ep. 7 | Stress Management Basics: From Triggers to Tools

According to the American Psychiatric Association, 53% of adults say stress has the biggest impact on their mental health. The question is—how are you handling stress?

In this episode of Back-to-Basics Health with Coach B.T., we dive deep into how stress shows up in our lives, how to spot the signs before they take a toll, and—most importantly—how to manage stress in healthy and sustainable ways. From emotional eating to media overload to poor sleep and coping habits, Coach B.T. shares practical strategies you ca...

Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions

Obesity rates have skyrocketed over the past 50 years, with adult obesity increasing by 167% and childhood obesity by 280%. But why? In this episode of Back to Basics Health with Coach B.T., we break down the alarming rise of obesity, the role of ultra-processed foods, and why our current food systems are failing us. We’ll also explore three key solutions: regulatory change, systematic improvements, and personal responsibility. If you’re ready to take charge of your health, this episode is for you!

Listen now and take the...

Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting

Many adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other health concerns. In this episode of Back to Basics Health with Coach B.T., we explore Time-Restricted Eating (TRE)—a structured approach to meal timing that aligns with your circadian rhythm for improved health and well-being.

You’ll learn:

✅ What Time-Restricted Eating is and how it differs from other forms of intermittent fasting

✅ The science behind meal timing and metabolism

✅ Key health benef...

Episode 4 – Why Most People Quit a Diet or Workout Plan & How to Make Sure You Don’t

Why do so many people struggle to stay consistent with their health goals? In this episode of Back to Basics Health with Coach B.T., I’m sharing 10 of the most common reasons people quit their diet or workout plans—and simple, practical strategies to help you stay on track for good.

If you’re ready to avoid the common pitfalls and create lasting results, this episode will give you the tools and mindset you need to keep going stro...

Episode 3 | Creating an Action Plan!

You’ve assessed where you are—now it’s time to take action! In this episode, we’re breaking down how to create a SMART goal (Specific, Measurable, Attainable, Relevant, and Time-Bound) and build a real plan to achieve it.

Success isn’t just about setting a goal—it’s about committing to it and preparing for the road ahead. I’ll guide you through:

Download your FREE Action Plan...

Episode Description:

Now that you’ve completed your health assessment, it’s time to make sense of the results. In this episode, Coach B.T. walks you through how to evaluate your answers, identify key insights, and pinpoint areas that need attention. You’ll learn how to connect the dots between your current habits and your goals so that you can take meaningful steps toward better health.

This foundational episode sets the stage for the next step: crafting a personalized action plan in Episode 3. Don’t miss this important part of your wellness journey!

Stay C...

Episode 1 Summary:

Many people are trying to figure out where to start when it comes to improving their health. In this short and actionable episode, Coach B.T. makes the case for starting with a thorough health assessment. He shares essential questions that help you reflect on key areas such as sleep, stress, exercise, and diet. By understanding where you are now, you’ll be better prepared to set meaningful goals and take action.

Call to Action:

Ready to jumpstart your health journey? Download your free Back to Basics Health Assessment Form here an...