Holistic Health Sisters Podcast

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In this week’s episode of the Holistic Health Sisters Podcast, Hannah explores a powerful and often overlooked truth: living joyfully is your purpose.

Inspired by the book Soul Mastery by Sonya Choquette, Hannah reflects on how easy it is for adults to get caught up in responsibilities, routines, and endless to-do lists and how this can slowly disconnect us from joy.

This episode is a gentle reminder that joy isn’t something we earn once everything is done. It’s something we are meant to experi...

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In this episode, we’re stepping into the healing portal of the Virgo Lunar Eclipse a powerful threshold moment of release, purification, and nervous system recalibration.

This isn’t about manifesting more.

This is about simplifying. Softening. Letting go of what your body is no longer willing to carry.

We reflect on the recent solar eclipse in Aquarius (February 17th) and explore what’s shifted internally and externally since then personally and collectively. Eclipses accelerate timelines. They illuminate what can no longer be bypassed.

And with Virgo’...

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This week on the podcast, we are joined by the incredible Denise Parpworth  therapeutic counsellor, mother of three, grandmother, business owner, and one of the most quietly powerful women we know.

Hannah met Denise through our women’s circles, and after one very inspiring conversation we knew I had to invite her onto the podcast.

Why?

Because Denise speaks about things many of us experience as hard such as single motherhood, earning income alone, building businesses, childbirth, leaving home at 15 and she describes them as… easy.

...

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This New Moon Solar Eclipse in Aquarius (Tuesday 17th February) opens a powerful eclipse portal. Eclipses are accelerators. They shift timelines, reveal truths, interrupt patterns, and invite rapid endings or unexpected openings.

But this one?
It’s not about force.
It’s about surrender.

In this episode, I guide you through:

✨ What a solar eclipse really represents (and why it only happens on a New Moon)
✨ The deeper meaning of Aquarius energy, visionary, humanitarian, revolutionary
✨ Why this eclipse at 28° Aquarius signals completion and course correction<...

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In this episode, sisters Hannah and Sarah explore why so many of us are feeling deeply burnt out, especially in winter, and why silence might be the most accessible, powerful (and completely free) tool we’re overlooking.

Fresh back from co-hosting a beginner-friendly silent retreat in Kent, the sisters share what really happens when you slow down, put your phone away, and allow yourself to rest deeply. From mindful eating and nervous system regulation, to shared rooms, sound baths, fire rituals, and the unexpected ease of silence, this episode is a gentle in...

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In this deeply nourishing Leo Full Moon episode, we explore the emotional, physical, and spiritual medicine available through lunar cycles, seasonal wisdom, and trauma-informed somatic awareness.

This full moon arrives within Aquarius season, illuminating themes of power, embodiment, emotional intelligence, rest, and self-expression  particularly for women navigating perimenopause, hormonal shifts, identity changes, and nervous system healing.

We journey through folklore, ancestral wisdom, planetary influences, body-based insights, and cyclical tracking, weaving together ancient knowledge with modern somatic practices. This episode offers reflection, grounding, empowerment, and gentle inquiry to support your nervous s...

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 In this gentle, grounding episode, Sarah invites you into the soft threshold of Imbolc , the halfway point between the winter solstice and the spring equinox  a season of subtle beginnings, inner listening, and quiet trust.

Wrapped in warmth and ritual, we explore the ancient Wheel of the Year, how seasonal living mirrors the cyclical nature of women’s bodies, and why modern linear systems often clash with female biology. Through a trauma-informed lens, we gently unpack what trust really means, why it can feel difficult, and how it grow...

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In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name  brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause.

This episode weaves together science, astrology, nervous system wisdom, and trauma-informed insight to gently reframe what we’ve been taught about discipline, productivity, and strength.

You’ll hear why difficulty finding words, slower thinking, and decision fatigue are not personal failures but intelligent, cyclical responses from the body and how Capricorn energy invites us to build...

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Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry.

Together, they explore what it really means to trust the unknown, how fear shows up when we travel (and in everyday life), and how the body, mind, and spirit communicate when we’re willing to listen.

From nearly missing a flight, to...

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What if your dreams were more than just nightly stories  what if they were gateways to healing, guidance, and expanded consciousness?

In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton of Lucid Dreaming, Lucid Living to explore the deep purpose of dreaming, lucid dreaming, shadow work, ancestral wisdom, and the subtle realms we access while we sleep.

Together, we explore:

Why we dream  and how dreams help heal the body, psyche, and soulHow the subconscious communicates through symbols and personal dream lang...

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Welcome to the first Full Moon of 2026  the Cancer Full Moon  a deeply nourishing, emotional and reflective moon that invites us home to ourselves.

Sarah gently guides you through the themes of emotions, nervous system safety, boundaries, family healing, and self-nurturing, all through a trauma-informed, holistic lens. 

Cancer is ruled by the Moon herself and connected to home, belonging, emotional memory, and the body’s wisdom. Under this full moon, you may notice heightened sensitivity, emotional waves, vivid dreams  or even numbness. All of it is...

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As we arrive at the close of 2025 and move gently into the Christmas season, I’m inviting you into a deeply personal solo episode, a heartfelt reflection on the year that has been.

This episode isn’t a list of achievements or milestones. It’s a sharing of what changed me, what softened me, and what brought me home to myself.

2025 has been a year of choosing, of choosing love over obligation, ease over struggle, trust over fear, and authenticity over expectation. 

In this...

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This week’s we are exploring the New Moon in Sagittarius, the final New Moon of 2025 , a potent cosmic threshold that doesn’t just close a chapter, but opens the door to how you step into 2026.

Sagittarius is a fire sign ruled by Jupiter, the planet of expansion, faith, wisdom and possibility. And with this New Moon landing at 28° Sagittarius, right at the edge of the sign, this isn’t subtle energy. It’s the culmination of a lesson, asking not just what you’ve learned this year, but what yo...

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Winter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with a special focus on the winter element, Water.

You’ll learn why winter is the season for rebuilding your reserves, how your kidneys and bladder influence everything from your energy to your emotions, and practical ways to nourish yourself through food, lifestyle, hydration, mindset, and ritual.

Whether you’re struggling with energy dips...

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The Gemini Super Full Moon.

 A Portal of Clarity, Closure & Transformation

Welcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah King of The Holistic Health Collective.

In today’s episode, we step into the potent, shimmering light of the Gemini Super Full Moon , the final full moon of the year, a moment of heightened intuition, amplified emotion, and profound inner clarity. This celestial doorway invites us to pause, ref...

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Today’s episode is a powerful, vulnerable, and deeply transformative conversation with Kerry O’Sullivan, a tantric priestess, shamanic witch, best-selling author, and the creator of Goddess Awakening and Conscious Couples.

Kerry is devoted to helping women and couples reconnect to their bodies, awaken pleasure, heal past wounds, and return to the truth of who they are. Her work has been featured in The Times and on Channel 4’s Sex Actually, and she’s known for her radiant presence, compassion, and her ability to hold space for the deepest shadows and the...

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The Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion.

Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of Scorpio a season of death and rebirth, endings and beginnings, shedding and becoming.

Together, we’ll explore:

✨ The energetic themes of the Scorpio New Moon — personal power, shadow integration, and emotional alchemy
🌬️ Soul inquiries and grounding techniques to help you stay embodied through transformation
💫 The sacred invitation to slow down, listen inwardly, and...

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Welcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how this relates to misogyny and the imbalance of masculine and feminine energies in our world.

Together, we open a gentle, honest conversation about how these patterns show up in our daily lives and collective systems from the subtle ways we reject feminine qualities like softness and stillness, to...

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Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet.

This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing.

Through a trauma-informed and somatic lens, she invites us to slow down, reconnect, and reflect...

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In Part Two of our seasonal series, we journey into the dark half of the year  exploring how the turning of the seasons mirrors the cycles within a woman’s body and life.

We share personal stories of transformation, letting go, and rediscovering new ways of being from shifting identities to connecting with our ancestors and finding renewal in stillness.

You’ll learn:

🌑 How your menstrual and life cycles mirror the Earth’s rhythms
🍂 Ways to adapt your self-care in autumn and winter
💫 The importance of rest, nourishmen...

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✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨

Episode Summary:
Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and founders of the Holistic Health Collective.

In this Libra New Moon episode, Sarah invites you into a soothing, soul-led reflection on peace, relationships, and personal boundaries. Libra energy, ruled by Venus, calls us to harmonise beauty, fairness, and justice  both within and around us.

🌿 In this episode, you’ll learn:

How Libra’s...

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Welcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective.

As we enter the darker months, nature invites us to slow down, shed, and reflect. In this episode, we explore the wisdom of Samhain (Halloween), the Celtic New Year, and how to honour the cycles of death and rebirth — both within ourselves and in the world around us.

Together we explore:

🌗 The meani...

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Welcome to this powerful Aries Super Full Moon portal. As the moon reaches its peak, we reflect on the journey since the Aries New Moon in April. Aries ruled by Mars brings heat, boldness, and the call to reclaim our identity and courage.

In this episode, we explore:

🌕 The meaning of the Aries Full Moon after the Autumn Equinox🔥 Anger as a nervous system response, why it arises and how to work with it consciously🌿 Somatic and breathwork practices to move anger through the body safely✍️ Journaling prompts for e...

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Today we share some highlights from our Glastonbury Autumn Equinox Retreat and dive deep into how important integration is. How do you hold onto that retreat vibe? It's all in the planning. Come and listen to our top tips.

To find out more about our silent retreat click here; https://www.holistichealthcollective.co.uk/retreats/

Read the blog here: https://www.holistichealthcollective.co.uk/silent-retreat-how-detoxing-sound-can-change-your-nervous-system/

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts...

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 Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil.

Now we arrive at 29 degrees in Virgo, the final breath of the sign, this is a rare and significant moment because solar eclipses are entrance and perhaps exit points into new chapters of destiny. 

Join Sarah  who invite's you into some space holding. Shari...

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In this episode we look at the power of retreats for womens health, the benefits and chat about some of the more scary aspects like leaving your comfort zone!

Hannah shares some funny personal experience and we hear genuine testimonials from past retreat attendees about what benefits they found personally.

Find out more about our retreats here: https://www.holistichealthcollective.co.uk/retreats/

We can even create personal 1:1 retreats or healings for you. Just reach out to us by email to hello@holistichealthcollective.co.uk and we can...

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This is not just any old lunar cycle. It is a threshold moment. It's a real time when endings and beginnings weave together and when long hidden. Truths might come into the light and when we're invited to release, surrender and trust even deeper than a normal moon perhaps. Pisces Lunar Eclipse Episode.

In this episode we invite you to try our monthly membership where you can join every new and full moon ceremony each month.

7 day free trial is here: https://womenshealth.holistichealthcollective.co.uk/7-day-trial

Check o...

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Solar eclipse, lunar eclipse, two consecutive new moons in Virgo...what does it all mean? How will it impact you? In this episode we dive into eclipses and how to come through as that version of you that feels elevated and changed.

In this episode we mention our free hormone balance challenge, back to balance which you can join here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We also invite you to join our membership on a 7 day free trial: https://womenshealth.holistichealthcollective.co.uk/7-day-trial

If you would...

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 Sarah inviting you in for about 20 minutes to find out about the medicine of this season, this new moon. We feel this is a really important one for women especially, or for the feminine energies that run through us all. 

 In this episode as we talk about the Virgo Medicine,  looking at perfectionism as a stress response and also gut healing, which is linked to the body part. Virgo rules and of course new means and what they represent will also be going into Eclipse season. 

If you would like our fre...

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We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children.

She shares the tolls with you in this episode.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are...

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This is BIG full moon energy loves!! You will not want to miss this episode sharing all the juicy details on how to work with this moon.

Enjoy xx

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here...

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What if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!!

What if freedom and peace and acceptance is simply on the other side of feeling it all.

Let's look at HOW in this episode.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here...

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This new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!.

Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

Our Women's health membership when you can join live ceremonies every new and full moon is...

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In this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that.

Paul shares about Al-Anon, silent retreats, music, reiki and shamanism.

Find Paul at https://paulrayenergyhealing.co.uk
Instagram @paulrayeneryhealing

Find out about our silent retreat here: https://www.holistichealthcollective.co.uk/retreats/

Thanks for listening

Hannah and Sarah 

If you prefer to watch rather than l...

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If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com...

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We really visited the cinque terre in Northern Italy and need to put our own health protocol in place whilst traveling. Pick up travel tips for you and hear all about our highlights of Italy in this episode.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back...

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Highly sensitive people lets talk about this new moon in Cancer.

How do you protect yourself if you are feeling hypersensitive or if you resonate with being an HSP? Because you can really tune in and channel the gifts of being an HSP if you've got the energy to do that. 

So as we tune into the emotional waters of this Cancer New Moon, I wanted to speak about something deeply connected to how we feel and how we relate, which is, attachment emotions and the inner child. Our attachment s...

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Community is often the missing link in your dedication and enjoyment of exercise and happiness in life.

In todays episode we look at why Community impacts wellness & the power of inclusive spaces with Kanndiss Riley from NBE.

Fitness can be inclusive for everyone even for people living with chronic illness and disabilities, lets discover how.

Find out more about Kanndiss and her offerings:

Instagram @nbefitness

Facebook: @nbefitness

website: www.nbefitness.com 

If you would like our free moon download to g...

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Full (Strawberry) Moon, the Strawberry Moon is when the fruits ripen and can be harvested so a time of great abundance and to pause and enjoy the sweetness of this point in the cycle.

And time for our soul sister circle to gather and allow magic to unfold, to practice emotional processing, cleansing and releasing.

In the sign of Sagittarius she invites you to enjoy a sense of freedom, expansion and explore what’s ready to be shed so you can aim higher.

Tune into this episode to le...