Unlocking Better

#119: How Much & What Do I Drink?

In this episode, Kieran shares his views on consumption of alcohol and how much and what to drink so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#:118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer

In this episode, Kieran shares why more training isn't the answer sometimes when your training hard, yet still feel flat so you can start optimising your training sessions, your day and start performing better straight away. I hope you find it useful.

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#:117 Lost Weight Before, Put It Back On? Here Is How To Fix For Good

In this episode, Kieran shares how to lose weight and keep it off so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

#:116 No Time? Long Hours: My 60-Minute-Per-Week Workout System

In this episode, Kieran shares his 60 minute workout system so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

#:115 Tired, Poor Sleep and Stressed? Fix It in 7 Days, Here’s How

In this episode, Kieran shares how to to fix poor sleep quality, fatigue and high stress levels so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

#:114 What If I Told You, You Could Lose 15kg Training 60 minutes A Week?

In this episode, Kieran shares how you could lose 15kg training 60 minutes a week so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

#:113 The Only Exercises You Actually Need If You're a Man Over 40

In this episode, Kieran shares the only exercises you actually need if you're a man over 40 so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#:112 Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge.

In this episode, Kieran shares how Belly Fat is easy to gain & notoriously hard to lose. I hope you find it useful.

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#111: How Much Body Fat To Lose Realistically Inside 12 Weeks

In this episode, Kieran shares how much body fat to lose realistically inside 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

#110: Why Spending Money On Yourself Feels Wrong

In this episode, Kieran shares his thoughts around spending money on yourself and why sometimes it feels wrong so you can start putting yourself first, optimising your day and start performing better straight away. I hope you find it useful.

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#109 "The Pint Police" - How To Change When The People Around You Don't Get It

In this episode, Kieran shares how to change behaviours and traits when the people around you don't get it so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#108: Finding My Accountability and Belonging After Team Sports

In this episode, Kieran shares how to find accountability and a sense of belonging after team sports so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#107: Overcome The Guilt of Switching Off

In this episode, Kieran shares how to overcome the guilt of switching off so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#106: Fed Up With Your Routine (Or the Lack of One)

In this episode, Kieran shares how to manage your routine so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#:105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves and Makes You More Money

In this episode, Kieran shares 3 ways that private coaching saves and makes you more money so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#:104 Building High-Performance Structure Into Your Week (Now That the Kids Are Back)

In this episode, Kieran shares how to build a High-Performance structure in your week so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#: How Much Does Coaching Cost?

In this episode, Kieran shares and talks about how much does coaching cost so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#: The One Move That Will Unlock Your Next Level Of Health & Fitness

In this episode, Kieran shares the one move that will unlock your next level of health & fitness so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#101: Walking 60km a day for 4 months. Project Walk America with Client Fergus Farrell

In this episode, Kieran shares how the "Project Walk America with Client Fergus Farrell, Walking 60km a day for 4 months.
This inspiration can help you start optimising your day and start performing better straight away. I hope you find it useful.

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#100: 28 Mins Masterclass On How To Shift Your Next 10kg

In this episode, Kieran shares how to shift your next 10kg so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#:99 Why You Can’t Stop Snacking

In this episode, Kieran shares why you can't stop snacking so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#:98 Why You Don’t Need To Go To The Gym

In this episode, Kieran shares why you don't need to go to the gym so you can start optimising your day and start performing better straight away. I hope you find it useful.

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2. Be inspired by hearing from some of our clients right now: Click Here

#97: Episode 4 With Fergus - Walking Across America - The Route & The Runners

In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you...

#:96 Why This Solicitor Was NOT A Good Fit For Our Coaching

In this episode, Kieran shares why this solicitor was NOT a good fit for our coaching so you can start optimising your day and start performing better straight away. I hope you find it useful.

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2. Be inspired by hearing from some of o...

#:95 You’ll NEVER Doomscroll Again After Watching This

In this episode, Kieran shares why you’ll NEVER doom scroll again after watching this so you can start optimising your day and start performing better straight away. I hope you find it useful.

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2. Be inspired by hearing from some of our clients right now...

#94: Stop Doing Cardio To Lose Weight

In this episode, Kieran shares how to stop doing cardio to lose weight so you can start optimising your day and start performing better straight away. I hope you find it useful.

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2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With M...

#93 These 5mins Every Day Are Ruining Your Fat Loss Progress

In this episode, Kieran shares how 5 minutes every day are ruining your fat loss progress and gives you tips so you can start optimising your day and start performing better straight away. I hope you find it useful.

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2. Be inspired by hearing from some o...

#92 How To Make Your Weekends Your Superpower

In this episode, Kieran shares how to make your weekends your superpower so you can start optimising your day and start performing better straight away. I hope you find it useful.

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2. Be inspired by hearing from some of our clients right now: Click Here

...

#:91 How Eoghan Shifted 13.5kg In 9 Weeks

In this episode, Kieran shares how Eoghan shifted 13.5kg in 9 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.

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2. Be inspired by hearing from some of our clients right now: Cl...

#:90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition

In this episode, Kieran shares tips and advice on how to be more consistent with your nutrition so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#:89 The Things I Do Over Easter To Feel My Best

In this episode, Kieran shares tips on how to feel your best over the Easter so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#88: I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn

In this episode, Kieran shares Conor Flynn story and journey inside Better, his incredible results across the last 6 months so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#:87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack

In this episode, Kieran shares how to lose 12-15kg in the next 15 weeks with this Goal Setting Hack so you can start optimising your day and start performing better straight away. I hope you find it useful.

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2. Be...

#:86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You

In this episode, Kieran shares the 10-15kg Gap: What your Comfort Zone is actually costing you so you can start optimising your day and start performing better straight away. I hope you find it useful.

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2. Be inspired by he...

#86:  'Moments & Memories' - Walking From NYC to LA. Episode 2

In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your d...

#85 The Day That Destroyed Me (And How I Built Myself Back) with Client Bryan Gallagher
 

In this episode, Kieran shares client, Mr Bryan Gallagher story so you can start optimising your day and start performing better straight away. I hope you find it useful.

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2. Be inspired by hearing from some of our clients right no...

#:84 The Most Dangerous Thing For Any Man Over 30 

In this episode, Kieran shares one of the most dangerous things for any man over 30 so you can start optimising your day and start performing better straight away. I hope you find it useful. 

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#:83 Project NYC to LA - Episode 1 with Fergus Farrell

In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising...

#: February Is Harder Than January (Here's How To Win It)

In this episode, Kieran shares how February is harder than January and explores way for you to win your month so you can start optimising your day and start performing better straight away. I hope you find it useful.

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#: What To Do When January Motivation Dies (A Week 4 Survival Guide)

In this episode, Kieran shares what to do when January motivation dies so you can start optimising your day and start performing better straight away. I hope you find it useful.

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