In this enlightening episode of the “Following Your Gut” podcast, host Roland Pankewich sits down with Jeff Thurston, an expert in the world of probiotics and microbiome research. They delve deep into the parallels between soil ecosystems and the human gut — insights that could revolutionize the way we understand nutrition and health. Thurston revisits the initial conversations with his business partner and founder, Randy Porubcan, where they found common ground in agriculture, marking the inception of their successful venture. He shares compelling connections between how plants absorb nutrients and how humans might better harness food’s full nutritional potential.

Thr...

In this insightful episode of the “Following Your Gut” podcast, host Roland Pankewich is joined by Dr. Jeff Essen, an expert in combining Eastern and Western health philosophies. They delve into the unexpected intersections of Eastern medicine with Western scientific approaches, elucidating how ancient practices can enrich modern naturopathy. Dr. Essen shares his transformative journey from massage therapy to becoming a leading naturopathic doctor and how an enduring curiosity led him to meld diverse healing methodologies.

Listeners will gain an in-depth understanding of how Eastern concepts like energy channels and meridians can harmonize with Western clinical practices to p...

Episode Summary:

In this illuminating episode of the “Following Your Gut” podcast, Roland Pankewich takes listeners on a deep dive into the world of dysbiosis, a complex and multifaceted issue affecting gut health. He challenges listeners to rethink their understanding of this umbrella term, highlighting the nuances and individualistic nature of dysbiosis presentations in patients. By infusing philosophical and conceptual perspectives with established scientific insights, Roland crafts a comprehensive discussion that pushes the boundaries of traditional treatments.

Roland articulates the reasons behind the challenges faced while diagnosing and treating dysbiosis, emphasizing the variability and uniqueness of e...

In this enlightening episode of the “Following Your Gut” podcast, host Roland Pankewich welcomes back Dr. Eric Balcavage for a deep dive into the digestive system. Titled as a masterclass in gut physiology, the episode intricately explores topics such as fungal overgrowth, the role of the immune system, and the consequences of lifestyle factors on gut health. Dr. Balcavage articulates the nuanced interplay between gastrointestinal issues and thyroid conditions, emphasizing the importance of viewing the body holistically.

The conversation sheds light on the often-overlooked aspects of immune dysregulation caused by lifestyle choices and environmental factors. Dr. Balcavage intr...

Join host Roland Pankewich as he welcomes Jeff Porubcan to discuss the challenges and strategies for staying healthy while traveling. As August marks a peak travel period, they explore the impact on the gut and immune system. Jeff shares personal anecdotes about travel mishaps, emphasizing the value of supplements like Theralac and Enzalase. 

They delve into topics such as probiotics for immune support and the role of digestive enzymes. Tune in for practical advice to ensure a healthier and smoother travel experience.

Roland and Jeff emphasize the connections between travel, immune system function, and gut h...

Roland Pankewich delves into the intricacies of the microbiome, exploring its pivotal role in health. He explains the interconnected axes between microbes, the immune system, and the epithelial mucosal layer, highlighting how imbalances can lead to health issues. 

Pankewich discusses the significance of initial gut health formed at birth and how long-term dysbiosis can manifest in various symptoms. By understanding the microbiome’s mechanics, listeners gain insights into effective interventions for maintaining gut health. 

Discover the deep connections between gut microbiota and overall well-being, along with practical strategies for management.

About the Host:

Roland Pankewich dives into the world of ketones with guest Bonnie Barnes, a passionate advocate and founder of a ketone-centric company. Explore how ketones, often misunderstood as only part of a keto diet, serve as a valuable macronutrient for brain energy and metabolic health. Barnes shares her personal and professional journey, emphasizing ketones’ role in supporting brain function, particularly for women, athletes, and those seeking metabolic balance. Discover the benefits and applications of ketones in enhancing focus, energy, and overall health.

About the Guest:

Bonnie Barnes is a passionate advocate for ke...

Roland Pankewich delves into the intricacies of health across different decades, exploring the shift in physical challenges and the increased health issues faced by younger generations. He differentiates between chronological and biological age, emphasizing how modern stressors impact cellular health and overall well-being. Roland offers insights on optimizing health through lifestyle changes, and the potential for recovery, even in later years, despite the presence of chronic conditions. He advocates for personal responsibility in health management, providing actionable strategies and highlighting the role of the gut in maintaining overall health.

Roland Pankewich is the host of...

In this compelling episode of the Following Your Gut Podcast, Roland Pankewich welcomes Dr. Kelly Halderman for a deep dive into the world of Palmitoylethanolamide (PEA), a naturally occurring compound with potent anti-inflammatory and neuroprotective properties. Dr. Halderman, a seasoned expert in medical translation and formulation, shares her personal health journey from conventional medicine to becoming a practitioner of naturopathic solutions. This episode blends scientific insights, personal anecdotes, and practical applications.

The central theme of this episode revolves around the multifaceted benefits of PEA, also known as the body’s natural chill pill. Dr. Halderman elaborates on PE...

In this enlightening episode of the “Following Your Gut” podcast, host Roland Pankewich engages in a dynamic discussion with Dr. Brady Wirick, DC, delving into the pressing topic of healthy aging amid today’s health challenges. As an experienced functional neurologist, Dr. Wirick shares his insights on the contemporary health landscape, characterized by the pervasive presence of inflammatory and metabolic dysregulation. With the summer months approaching, listeners are treated to an exploration of how to maintain equilibrium in light of these challenges, underscoring the importance of lifestyle modifications.

The episode zeroes in on the trajectory of healthy aging...

In this episode of the “Following Your Gut” podcast, Roland Pankewich explores the foundation and application of the US Enzymes Master supplements philosophy. Designed to guide both practitioners and health-conscious individuals, the philosophy embraces a systems-thinking approach to health, focusing on digestive health as the cornerstone of overall well-being. Roland articulates how this framework can simplify the complexities of self-diagnosis and product selection, emphasizing the pivotal role of the gut in maintaining optimal health.

Throughout the episode, Roland delves into the crucial stages of the master philosophy, highlighting the interconnectedness of the digestive system with systemic health. He b...

Show Notes

About the Guest:

Dr. Tracy Tranchitella is a highly regarded naturopathic doctor with an extensive background in integrative health, focusing on gut health, hormonal balance, and the stress response. Currently associated with the Sunrise Center for Wellness, Dr. Tranchitella has a deep interest in metabolic syndromes, particularly focusing on non-alcoholic fatty liver disease (NAFLD) and its implications on overall health. Her work includes clinical consulting and educational outreach, with contributions to scientific writing, including articles for ZRT Laboratory, a leader in salivary hormone testing and metabolic markers.

Episode Summary:<...

In this engaging episode of the “Following Your Gut” podcast, host Roland Pankewich delves into the critical topic of digestion and its significance to human health. This solo venture away from conventional interviews shines a light on the intricate processes that begin before the first bite and continue through to the elimination of waste. Roland’s approachable style combines humor with science, ensuring listeners both understand and appreciate the complexities of digestion.

The episode highlights digestion’s pivotal role in nutrient absorption and overall wellness, debunking common misconceptions and introducing listeners to phases often overlooked, like the cephalic...

In this episode, Dr. Kurt Woeller delves into the intricate world of mitochondria and their crucial role in energy production, explaining complex biochemical pathways in an accessible manner. From glycolysis and beta oxidation to the Krebs cycle and electron transport chain, Dr. Woeller articulates the processes that occur within the mitochondria to convert carbohydrates and fatty acids into ATP, the body’s energy currency. Emphasizing the importance of nutrients such as B vitamins and magnesium, he illustrates how these are essential for the optimal function of enzymes involved in metabolic pathways.

Understanding mitochondrial dysfunction is imperative for ad...

In this enlightening episode of the “Following Your Gut” podcast, host Roland Pankewich begins his conversation with Dr. Kurt Waller, diving deep into the intricate world of mitochondria and their pivotal role in health and disease. The episode opens with an engaging discussion on the lesser-known functions of mitochondria beyond energy production, highlighting their dynamic roles in regulating cellular processes and maintaining organ function. Dr. Woeller emphasizes the interconnected nature of mitochondrial health, revealing how disruptions can manifest as various chronic health issues, offering new perspectives on disease treatment and prevention.

As the discussion unfolds, the conversation sway...

Dive into a compelling conversation on the "Following Your Gut Podcast," where host Roland Pankewich engages with Jeff Thurston, a leading expert in probiotics, about the intricacies of probiotic strain designation and their essential role in gut health. Jeff sheds light on the journey of Master Supplements in revolutionizing probiotic supplements, emphasizing the early challenges and innovations that set them apart in the competitive health science field. The episode journeys through the transformative period when probiotics were less understood, leading up to the present, where knowledge about specific strains and their functions is crucial for both practitioners and consumers.<...

In this first episode, host Roland Pankewich gives an introduction to this new podcast that will dive deep into the world of digestive health, gut microbiome research, and holistic wellness. Each episode features engaging conversations with top experts, nutritionists, doctors, and everyday people who’ve transformed their health through better gut care.

From probiotics and enzymes to the latest breakthroughs in microbiome science, The Following Your Gut Podcast unravels the mysteries of your gut and explores how it impacts every aspect of your life—from energy and immunity to mental clarity and longevity.

Whether you’re a h...

Explore the origins of Master Supplements Inc. and US Enzymes with founder Jeff Thurston and President, Jeff Porubcan. Hosted by Roland Pankewich, this episode delves into the journey from the early days of introducing probiotics when few knew about them, through pivotal moments like the acquisition of US Enzymes.

Gain insights into the synergy between probiotics and enzymes and how they’ve harnessed this to impact health and wellness. Discover their commitment to quality, transparency, and digestive health innovation that continues to resonate in today’s wellness industry.

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