Flooba
🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds. We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more. We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective! So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU!Our sounds will help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation...
Computer Keyboard Tapping Typing - Locked In Deep Work Audio Keyboard Tapping + Tunnel Focus
Computer keyboard tapping ambience designed for deep focus, study, sleep and sensory regulation. This audio helps mask distracting background noise, reduce overstimulation, and support ADHD and AuDHD brains in achieving calm concentration, hyperfocus and flow states. Ideal for working, studying, gaming, or winding down at night. Use it as a focus fuel track for distraction free productivity or a gentle sound shield for anxiety relief and mental clarity.
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A Quick Message from Clare at Flooba
A quick personal update from Clare at Flooba.
If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive audio experiences for you to explore. In this short message, I share the latest additions, including the new Solfeggio Frequency Collection featuring 18 immersive tone journeys.
Thank you for being part of the Flooba community and supporting the creation of calming, continuous and predictable sound environments for focus, relaxation, sleep and sensory regulation.
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Tent Camping in the Rain with Distant Birds + Light Wind WET TENT for ADHD ASD - Quiet The Monkey Mind + Rain Camp Ambience For Locked In Focus or Rest
WET TENT! British Summer Weather ☔ Drift into deep focus, calm regulation, or sleep fast with immersive camping in the rain LOOPABLE ambience, distant birds and soft wind textures. Designed for ADHD, AuDHD, ASD, study mode, deep work, sensory reset and overstimulation relief. This seamless safe audio helps quiet the monkey mind, regulate emotions, mask disruptive background noise, and create a locked in flow state for productivity, relaxation, or deep rest.
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Meltdown Recovery Audio ADHD ASD - Calm Ocean Waves + Low Drone for Sleep + Anxiety
Immersive sea waves and low drone (78Hz) soundscape designed for ADHD, ASD, and AuDHD focus, sleep and emotional regulation. This audio helps you recover after meltdowns, block distractions, reduce sensory overload, support study and calm anxiety. Ideal for resetting the brain and creating a stable mental flow for productivity or rest. Use it for sleep, studying, working, or decompressing from overstimulation.
Contains: Fluctuating volume.
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Warehouse Hum, Drone, Industrial Extractor Fan - Sensory Reset Audio + Meltdown Recovery Deep Calm Focus + Sleep
Immersive warehouse hum, industrial extractor fan and deep drone textures designed for ADHD, ADD, ASD, and AuDHD support. This audio helps block distractions, mask unpredictable background noise, and guides the brain into deep focus, study mode, or calm sleep. Ideal for concentration, sensory regulation, anxiety relief, and nervous system reset. Use it for work, studying, or rest to enter a stable flow state and reduce overstimulation. Supports focus, clarity and calm regulation across daily tasks
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Immersive Garden Hose Splash Sounds + Sensory Reset for Overstimulated Minds for ASD ADD ADHD LOOPABLE
Who left the hose on!? Enjoy soft garden hose crackle and splash sounds on stone designed for ADHD, ASD, AuDHD, focus, sleep, study, emotional regulation and overstimulation relief. This immersive low stim ambience helps mask disruptive background noise while supporting hyperfocus, calm concentration, nervous system reset, deep work mode, and quiet mind relaxation. Gentle unpredictable water textures create a sensory safe audio space for studying, working, decompressing, unwinding, or drifting into sleep.
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Wooden Blocks Tumbling - Put Your ADHD ASD Brain Into a Mesmerized State for Focus or SLEEP! LOOPABLE
Gentle wooden blocks tumbling in soft unpredictable rhythms create an immersive low stim soundscape for ADHD, ASD, AuDHD, focus, relaxation, study and sleep. This sensory safe ambience helps quiet the mind, reduce overstimulation, mask distracting background noise, regulate emotions, and support deep work mode or bedtime decompression.
Longer Versions are Available on our 'Flooba Library' Subscription! See below
🌈SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DUR...
ADHD PULSE No.8 - Intense Focus Trance 148 BPM - Extreme Focus Pulse for Hyperfocus Masking Distractions + Productivity
Enter deep work mode with ADHD PULSE No.8, an intense driving and relentless pulse. 148 BPM designed for hyperfocus, productivity and concentration. This immersive minor key soundscape helps mask distractions, quiet mental chatter, support ADHD and AuDHD focus, and create a stable flow state for studying, working and routine tasks.
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Vintage Typewriter SFX Chaos Blocker Hyperfocus LOOPABLE Audio Study Sleep Calm Focus ASD ADHD
Vintage Typewriter tapping, bell, carriage return, space bar SFX, LOOPABLE creates an immersive low stim soundscape designed for ADHD ASD and AuDHD brains. This audio can help trigger deep work mode hyperfocus and calm focus while masking disruptive background noise. Ideal for studying working sleeping or emotional regulation it supports sensory reset and nervous system calming for reduced overwhelm and better concentration and flow states.
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ANXIETY SHUTDOWN + Sensory Reset with Absurdly Calming Boiling Water Sounds for ASD ADD + ADHD
Enter full deep work mode with a LOOPABLE immersive rolling boil ambience engineered for ADHD, AuDHD, ASD, hyperfocus, sleep, and nervous system regulation. Constant boiling water bubbles create a sensory shield that crushes distractions, blocks chaotic background noise, and helps quiet racing thoughts for studying, working, decompressing, emotional reset, or crashing into deep sleep. Designed for low stim focus, overstimulation recovery, calm productivity, and ridiculously locked in concentration.
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ADHD PULSE No.7 - ADHD Hyperfocus Tunnel + Hypnotic Bass + Drum Pulse for Pure Concentration for Deep Work and Zero Distractions
Enter deep work mode with ADHD PULSE No.7, a hypnotic 77 BPM atmospheric drum beat and bass LOOPABLE pulse designed for ADHD, ADD, ASD, and AuDHD minds. This immersive low stim audio with music helps create locked in focus, calm the nervous system, reduce overstimulation, mask distracting background noise, and support hyperfocus, studying, productivity and flow states. Ideal for quiet grinding, deep concentration and sensory safe listening.
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Drum into The Aether - Solo Tribal Echo Drum Hyperfocus - LOOPABLE ADHD Productivity + Block Distractions
Drum Into The Aether delivers a hypnotic echo drum rhythm, designed for deep focus, ADHD brain reset and block distractions. This immersive solo drum sound helps block distractions, boost productivity and supports hyperfocus and study mode. Ideal for ADHD, ASD and AuDHD minds needing stable and a little more complicated rhythm and mental clarity for work or rest. Use it for deep work or anxiety relief.
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Locked In Focus Audio - London Streets Cityscape Chaos Blocker Study Mode Deep Work Ambience
Immerse in continuous London Trafalgar Square cityscape audio with traffic (cars, taxis, buses, lorries and motorbikes), horns, crowd murmur and urban hum for ADHD brain reset, focus, study mode, sleep and sensory regulation. This ambient soundscape masks distractions and may support hyperfocus and flow states for work or rest. Ideal for ADHD and AuDHD minds, this soundscape may create an auditory environment for concentration and productivity.
Please Note: Variable volume and slightly louder intermittent horn sounds throughout.
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Brown Noise + Bubbling Sounds - Quiet Mind Sleep Cocoon - Nervous System Reset - Anxiety Relief Meltdown Recovery LOOPABLE
This ADHD brain reset audio (LOOPABLE) blends rolling bubbling sounds with deep rumbling brown noise to create a sensory shield for sleep and nervous system regulation. Designed for ADHD, AuDHD, and ASD minds, it helps reduce overstimulation, block distractions and support calm focus and emotional reset. Use it for work, recalibrating after a meltdown or drifting into sleep. No sharp sounds, just seamless immersive calm for a quiet mind.
🌈PLEASE READ SAFETY WARNINGS BELOW.
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ADHD Monkey Brain Going Wild? Use This Crickets Audio to Regain Control Fast for Anxiety + Sleep LOOPABLE
Crickets and nocturnal busy bugs create a natural sensory safe soundscape designed for ADHD, ASD, and AuDHD support. This audio helps reduce overstimulation, calm the nervous system and block disruptive background noise. Perfect for sleep, emotional regulation, unwinding anxiety and drifting into ultra calm rest.
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Overstimulated? Meltdown? Calming Ambience for Dysregulated Brains - Lakeside Evening Dusk Calm - For ADD, ASD, AuDHD, ADHD Regulation
Drift into deep focus, calm regulation and quiet mental clarity with immersive lakeside lapping waves LOOPABLE sounds, designed for ADHD, ADD, ASD, and AuDHD minds. This gentle low stim ambience helps reduce sensory overload, mask distracting background noise, regulate the nervous system, and supports hyperfocus, studying, sleep, emotional reset and anxiety relief. Soft textures and seamless water sounds create a safe audio cocoon for deep work, decompression and nervous system calm.
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Sensory Safe Creek Babbling Brook Audio + Heartbeat Pulse LOOPABLE for Overstimulation Relief and Calm - ADHD ADD ASD AuDHD
Relieve overstimulation, encourage calm concentration and nervous system relief with immersive gurgling creek sounds blended with a gentle heartbeat ambience. Designed for ADHD, ADD, ASD, and AuDHD brains, this low stim audio helps reduce overstimulation, mask distracting background noise, support hyperfocus, quiet the mind, and creates a seamless flow state for studying, working, decompressing, or deep sleep. Soft textures, no sharp sounds, pure calming focus audio.
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Tech-Trance No.2 - Deep Bass Focus Trance LOOP Ultra Focus Fuel for ADHD Study Work Flow
Enter a deep tech-trance focus tunnel built for ADHD, ADD and AuDHD minds. Hypnotic synth melodies, deep bass pulses (130BPM) and immersive rhythmic flow help quiet mental chatter, mask distractions and regulate overstimulation. Designed for hyperfocus, studying, deep work, emotional reset, sensory recovery and calming the nervous system. This seamless atmospheric trance experience creates a sound environment for locked-in concentration, flow states, productivity and decompression. sounds.
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Industrial Fan Heater Hum for Overstimulation Relief + Deep Sleep + Task Mode - Calming Soundscape LOOP
Sink into the warm, immersive sound (similar to Brown Noise) of an industrial fan heater designed for ADHD, ASD and AuDHD minds. This low stim ambient audio can help mask distracting background noise, support nervous system regulation, improve concentration, reduce overstimulation and create a calm focus flow state for studying, working, relaxing, or deep sleep. Gentle, deep, predictable sound textures help quiet the mind and keep your brain locked in without sharp interruptions.
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Tech-Trance No.1 - Brain Lock Techno Trance LOOP for Zero Distractions + Relentless Bass Pulse
A relentless tech-trance soundscape engineered for ADHD, ADD and AuDHD minds seeking deep focus, emotional regulation and overstimulation relief. Hypnotic synth melodies, immersive atmospheric textures and powerful deep bass pulses (119BPM) create a seamless flow state that helps quiet mental chatter, mask unpredictable noise and support concentration, studying, productivity and nervous system calming. Designed for hyperfocus, late night deep work, sensory recovery and mentally locked-in focus without harsh or intrusive sounds.
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Windy Rainy Night, Brain Cooling Audio LOOPABLE for Calm Focus and Sleep for ADHD AuDHD ASD ADD
A windy and rainy soundscape designed for ADHD, ASD and AuDHD brains needing calm focus, sensory regulation and overstimulation relief. This immersive low stim ambience helps mask distracting noise, quiet the mind and support deep work, studying, relaxing or falling asleep. Gentle rain, soft wind textures and seamless natural sound create a safe audio cocoon for hyperfocus, emotional reset and nervous system calm. Your vagus nerve will LOVE it!
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ADHD PULSE No.5 - Stable Focus Pulse LOOP for Deep Work + Quiet Mind, 57BPM Heartbeat For ADHD ASD ADD AuDHD
Enter a deep atmospheric focus state with moody, undulating chord progressions, cosmic ambience and a calming 57 BPM heartbeat pulse designed for ADHD, ASD, and AuDHD minds. This immersive low stim soundscape helps quiet the monkey mind, reduce sensory overload, regulate emotions and create locked-in focus for studying and productive work. Ideal for concentration, calm productivity and overstimulation relief.
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Lo-Fi HIP-HOP No.1 ADHD Ultra Calm Focus Audio LOOPABLE for Anxiety, Hyperfocus + Sleep
Drift into deep focus, calm concentration and quiet brain flow with this immersive Lo-Fi hip-hop ambience designed for ADHD, ADD, ASD and AuDHD minds. Repetitive chilled beats (92BPM) and low stim textures help reduce distractions, regulate overstimulation, support studying, deep work, emotional reset, relaxation and sleep preparation.
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<...CHAOS BLOCKER - Tone 69Hz Tremolo (C#2) - Might Become Your New Safe Audio
Immerse yourself in a continuous 69Hz C#2 tremolo tone designed for calm focus, sensory regulation and low stim listening. Many ADHD, ASD and AuDHD listeners enjoy deep repetitive sounds as grounding audio to help mask unpredictable background noise, quiet the mind, support emotional regulation and encourage flow states for studying, working, relaxing or drifting into sleep. Gentle and non-intrusive, this immersive ambience creates a sensory safe space for overstimulation relief and nervous system decompression.
🌈PLEASE READ SAFETY WARNINGS BELOW.
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ADHD Mindflow No.4 - In a Mindful Space with Heartbeat Pulse LOOP - The Audio That Makes Monkey Minds Relax + Flow State Activated
Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a sensory safe space for ADHD, ASD, AuDHD, focus, study, sleep, and nervous system regulation. Designed for deep work mode, overstimulation relief, emotional reset and quiet mind decompression. This immersive low stim ambience helps mask distracting noise while supporting hyperfocus, relaxation and deep sleep preparation.
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Bedtime Chillout No.1 - Settling Down to Sleep LOOPABLE - ADHD Sleep Soundscape Knocks Out Racing Thoughts Fast
Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce sensory overload, improve focus, regulate emotions, and mask distracting background noise for sleep, studying, relaxation, or nighttime calm.
Perfect for creating a peaceful flow state, calming the nervous system, improving concentration, easing anxiety, and helping you chill out and fall asleep faster with soothing continuous audio designed for neurodivergent listeners.
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Rhythmic Indian Drum Audio LOOPABLE + ADHD Noise Masking for Study, Vagus Nerve, Work, Focus, Calm Nervous System
Immerse yourself in continuous Indian drum rhythms designed to support ADHD, ADD, ASD, and AuDHD minds with focus, sensory regulation, emotional calming and deep concentration. The steady predictable percussion can help mask distracting background noise, encourage flow states for studying or working and reduce sensory overload.
Contains volume variation.
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Theta Waves No.2 + Heartbeat LOOPABLE - Quiet the Mind for Sleep, Rest, Chilling and Deep Calm
Unwind with Theta Waves No.2 featuring soothing isochronic theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds.
Theta Waves (4-8Hz) 'Chill 'n' Nap'
Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creativity, emotional processing and improved focus, which can help individuals with ADHD, ADD, AuDHD or ASD feel calmer, reduce sensory overload and support learning and memory integration. Use with headphones for the best immersive experience.
REDUCE OVERWHELM - Tone 174Hz Tremolo (F3) Grounding Tone for Calm Focus + Emotional Relief
Immerse yourself in a continuous 174Hz grounding tone with subtle tremolo designed to support ADHD, ADD, ASD, and AuDHD minds. Often associated with grounding and emotional relief, this calming ambient frequency may help regulate emotions, reduce sensory overload, ease anxiety, mask disruptive background noise, and support deep focus, concentration, relaxation, and sleep. Perfect for studying, working, meditation, emotional regulation, nervous system calming, and creating steady focus flow states.
🌈PLEASE READ SAFETY WARNINGS BELOW.
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ADHD Mindflow No.2 for Monkey Minds - LOOP - Quiet Racing Thoughts + Lock Into Focus
Slow moving predictable ambient music designed for ADHD ADD ASD and AuDHD minds. Mindflow No.2 helps reduce mental noise, improve concentration, support emotional regulation, and create calm focus flow states for studying, working or relaxing. The steady chord progression helps mask distracting background sounds while supporting nervous system regulation.
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ADHD Mindflow No.1 for Flow State, ADHD Calming Soundscape LOOPABLE for Deep Focus, Focus Music
A calming audio soundscape designed for ADHD, ADD, ASD, and AuDHD minds to support deep focus or relaxation. This gentle blend of soft music, atmospheric tones, and steady drone sound helps reduce distractions, mask background noise, and create a stable focus environment for studying, working, or falling asleep.
Ideal for sensory regulation, easing anxiety, and calming an overactive or under aroused nervous system. Let this sound create a safe, consistent space to improve concentration and restore mental clarity.
Use with headphones for the best immersive experience.
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ADHD + ASD Sensory Relief + Woodland Stream Birdsong and Soothing Music for Focus Sleep Calm
Escape into a peaceful woodland soundscape designed to support ADHD ADD and ASD focus, relaxation and sleep. This episode blends a gentle babbling stream, soft birdsong and calming music to help mask distracting noise, reduce sensory overload and promote deep concentration or rest. Ideal for studying, working, emotional regulation or falling asleep naturally. Use with headphones for best results.
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ADHD Sleep Support - Delta Waves No.6 + Fall Asleep Fast 0.5-4Hz LOOPABLE for ADHD + ASD Sleep in Minutes
Delta Waves No.6 delivers continuous low-frequency ambient sound designed to guide your brain into deep sleep while supporting ADHD and ASD focus needs. This steady, predictable isochronic audio helps reduce sensory overload, calm the nervous system and masks disruptive background noise. Ideal for falling asleep faster and creating a focused, relaxed state. Use with headphones for best results.
Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep...
Green Noise + 830Hz Tone LOOPABLE - Unlock Deep Focus for ADHD Brains
Struggling to focus or block out distractions? This ambient session blends green noise with a steady 830Hz sine tone to support deep focus, calm the nervous system and reduce sensory overwhelm.
Ideal for ADHD, ADD, ASD and AuDHD, this soundscape helps mask unpredictable background noise, improve concentration, and create a steady mental environment for studying, working, or falling asleep. The consistent and predictable tones promote flow states, emotional regulation and sustained attention.
🌈PLEASE READ SAFETY WARNINGS
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ADHD Mindflow No.3 + Deep Focus Flow LOOPABLE for ADHD + ASD The Sound That Silences Distraction Fast
Enter a steady, predictable flow state with Mindflow No.3. This calming ambient soundscape blends slow, soothing chords designed to support ADHD, ADD, ASD, and AuDHD minds. A subtle 'Coconut Ice' noise (a fusion of white and pink noise) lingers underneath. It helps reduce sensory overload, mask disruptive background noise, and promote deep focus, emotional regulation and relaxation. Ideal for studying and working.
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ADHD MOOD Regulator - Midnight Haze - Deep Focus Flow - Calm Piano LOOP for Sleep Study and Noise Masking
Drift into a steady, calming flow with Midnight Haze, a slow ambient piano soundscape designed for ADHD, ASD, and mood regulation. This continuous audio helps reduce sensory overload, mask disruptive background noise, and support emotional regulation. Ideal for studying, working, relaxing, or falling asleep, it promotes concentration, calm, and consistent mental clarity.
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ADHD SLEEP - Tone 432Hz Sine (A) - Tone May Rewire Your Focus + ADHD Relief Sleep and Calm Audio
Experience a continuous 432Hz sine tone designed to support deep focus, relaxation and emotional balance. This ambient audio helps reduce distractions, mask background noise and promote a steady flow state for studying, working, or sleeping.
Ideal for ADHD, ADD, ASD, and AuDHD, this soundscape supports sensory regulation, calms the nervous system (the Vagus nerve can respond to this frequency) and helps manage anxiety while improving concentration and mental clarity.
🌈PLEASE READ SAFETY WARNINGS
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ADHD Focus Hack - Binaural Beats No.2 + Copper Noise LOOPABLE for Problem-Solving, Alertness + Flow State
Struggling to focus or block out distractions? This ambient Beta wave audio blends binaural beats with a little copper noise, a smooth fusion of brown and pink noise, to support deep focus and encourage your flow state. Ideal for ADHD, ASD, and AuDHD, it helps create a steady, predictable sound environment for studying, working and problem-solving.
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ADHD BRAIN HACK - Crystal Fizz Noise + Super Icy White Noise for ADHD Focus Sleep and Calm
Immerse yourself in a calming layer of icy crystal tones blended with soft white noise. This continuous, predictable soundscape is designed to support ADHD and ASD minds by reducing distractions, masking background noise and promoting deep focus, relaxation and sleep.
The gentle high frequency twinkles paired with steady noise help regulate sensory input, ease anxiety and create a stable environment for studying, working or winding down. Ideal for building flow states, improving concentration, and calming the nervous system.
Longer Versions are Available on our 'Flooba Library' Subscription! See below
🌈PLEASE REA...
SLEEP FIX - Sound-Drift No.1 THETA to DELTA WAVES: Theta Waves Drift into Delta Waves for Sleep + Calm ADHD
Calming music followed by isochronic Theta waves, which blend into Delta waves. Drift into deep, restorative sleep with this calming audio journey that gently transitions from theta waves into delta waves. Designed to quiet the mind, reduce anxiety and support ADHD, ADD and ASD, it provides a steady, predictable sound environment you can rely on.
Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and over...
