Flooba
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba's immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation and sleep• Background noise maskingWhether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state. Please enjoy our sounds 🎧🎧🎧♾️ We would LOVE to have feedback and req...
Theta Waves No.1 - Undulating Textures + Soft Galactic Fizz
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🎧 Inside this Flooba episode...Undulating textures and pulsating low bass drift beneath gentle galactic sound effects and a soft fizzing layer. The volume rises and falls in slow waves, creating an immersive, spacey soundscape from the Chill 'n' Nap range.
🧠 This might suit your brain if......you enjoy low, pulsing sounds and slowly shifting textures while resting, daydreaming or easing into a quieter moment. You m...
Witches' Cauldron Ambience + Spooky Bubbling Sounds + Weird Whispers + Hissing
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🎧 Inside this Flooba episode... Dark witch cauldron ambience with spooky bubbling sounds, sounds of 'things' being dropped into their brew and really weird whispering. Perfect for creating a cozy (or unsettling) Halloween atmosphere.
🧠 This might suit your brain if... You fancy something strange, immersive and satisfyingly weird. The bubbling cauldron, mysterious plops and drops, and eerie whispering create layers of sensory detail that m...
COCONUT ICE NOISE to LIGHT RAIN: Sound-Drift No.4 - Sensory Safe Audio For ADHD + ASD
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🎧 Inside this Flooba episode...
Flooba's soft Coconut Ice Noise, a blend of pink + white noise, begins the soundscape before gradually and seamlessly drifting into gentle light rain. Soft textures and predictable layers change slowly over time, with no sudden jump from one sound to the other.
🧠 This might suit your brain if...
...you like your sound to change, but very slowly and without t...
THUNDERSTORM Heavy Rain + Thunder For ADHD - NOT FOR EVERYONE! Whistling and Gusting Wind, Rain, Thunder
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🎧 Inside this Flooba episode...
Heavy rain, whistling and gusting wind, shifting storm textures and sudden rumbles of thunder create a wild, immersive and deliberately unpredictable soundscape. This isn't gentle, consistent rain. The intensity changes, the wind moves around and the thunder arrives when it feels like it.
🧠 This might suit your brain if...
...predictable sound isn't always what you want. Perhaps your attention...
RAIN SOUNDS - Medium Light - Steady + Refreshing Rain Sounds
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🎧 Inside this Flooba episode...
A continuous layer of medium-light rainfall, with a soft, natural texture and gentle variations as the rain falls. No music or added distractions, just rain doing what rain does.
🧠 This might suit your brain if...
...you enjoy natural sound with a little variation, but nothing too demanding. You might reach for it when silence feels too silent, when unpredic...
PINK NOISE drifts into BROWN NOISE Sound-Drift No.2 - A Gradual Fizz to a Rumble Sound
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🎧 Inside this Flooba episode...
Sound-Drift No.2 begins with the bright texture of pink noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass.
🧠 This might suit your brain if...
...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintai...
Carrot Grating - A Strangely Satisfying Repetitive Sound
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🎧 Inside this Flooba episode...
The steady, repetitive sound of carrots being grated, creating a consistent scratchy, crunchy texture that repeats again and again. Simple, semi-rhythmic and wonderfully ordinary, with very little for your brain to keep track of except scrape, scrape, scrape.
🧠 This might suit your brain if...
...your attention is drawn to small, repetitive everyday sounds, o...
Delta Waves No.1 - Deep Subliminal Pulsating Delta Waves for ADHD + ASD
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🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend with a deep, bass-y drone and subtle wave-like textures. The sound gently undulates in both texture and volume, creating an immersive, continuously shifting soundscape with a slow, heavy pulse underneath.
🧠 This might suit your brain if...
...you enjoy deep, slow-moving sound that changes gently rather than staying completely static. You might reach for it when y...
BROWN NOISE + Cat Purring - Continuous Rumbling from a Cat AND the Brown Noise!
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🎧 Inside this Flooba episode... Deep, steady brown noise blends with the soft, continuous rumble of a purring cat, creating a warm, low-frequency soundscape with plenty of gentle vibration and texture. No music or sudden interruptions, just noise + purr.
🧠 This might suit your brain if...you’re drawn to deep, rumbly sounds, find purring strangely satisfying, or prefer sensory input t...
WHITE NOISE Drifts into BROWN NOISE Sound-Drift No.3 - A Gradual Fizz to a Rumble Sound
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🎧 Inside this Flooba episode...Sound-Drift No.3 begins with the brighter, airier texture of white noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. This version is a little shorter than the main episode.
🧠 This might suit your brain if...you like your sound to change, but very slowly and predictab...
Flooba's COCONUT ICE NOISE - White + Pink Noise Fusion - Fizzy Audio for Your Brain!
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🎧 Inside this Flooba episode...'Coconut Ice' (A British Sweet) Noise is Flooba’s fusion of white + pink noise, blending the brighter hiss of white noise with the softer, more balanced texture of pink for a continuous, even sound.
🧠 This might suit your brain if...you like consistent sound that fills the background without demanding your attention, or find silence leaves too much room for e...
Binaural Beats No.6 - Beta Beats + Space Music + Sea Waves
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🎧 Inside this Flooba episode...This one's a bit of a Flooba mish-mash. Pulsating beta-wave binaural beats sit amongst space-y atmospheric music while seaside waves roll away in the background. There’s rhythm, ocean, drifting cosmic stuff and quite a lot going on, yet somehow it all seems to belong in the same slightly peculiar place.
🧠 This might suit your brain if...one so...
Industrial Hot Air Blower - Sink Into the Gravelly Hum
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🎧 Inside this Flooba episode...A hot industrial air blower steadily doing its thing. Warm rushing air combines with a low mechanical hum and a slightly gravelly, rough-edged texture, creating a continuous sound that feels substantial rather than silky smooth. Industrial, steady, predictable and pleasingly grrrrr-ish.
🧠 This might suit your brain if...you like your background sound deep, steady and with a bi...
Binaural Beats No.4 - Gamma Wave Drone with Dancing Light Rain ADHD + ASD
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🎧 Inside this Flooba episode...A slow-moving gamma-wave binaural drone hums steadily underneath light, dancing rain. The drone shifts gradually while tiny water drops patter and move across the soundscape above it, mixing something deep and continuous with something lighter, natural and constantly changing.
🧠 This might suit your brain if...you like having a steady sound underneath with little details movin...
Walking Through Tall Dry Grass - Soft Swishing + Crunching Sounds
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🎧 Inside this Flooba episode...Come for a wander through tall, dry grass. Each step pushes through brittle stems, creating soft swishes, brushes, rustles and little crunchy textures as the grass moves around you. The walking stays steady while the tiny details change with every step.
🧠 This might suit your brain if...your brain enjoys repetition with just enough variation to keep things i...
Flooba's COCONUT ICE NOISE + Wooden Blocks - Gentle ASMR Clacking
🎧 Inside this Flooba episode...
Flooba's Coconut Ice Noise, a soft fusion of pink + white noise, provides a steady fizzy backdrop while gentle wooden blocks clack, tap and knock together on top. Soft, tactile little wooden sounds appear against the continuous noise, creating a mixture of fizz + click + clack.
🧠 This might suit your brain if...
...you like having something steady underneath and tiny sensory details to investigate on top. Perhaps the Coconut Ice Noise becomes your background while your attention follows the wooden...
Tech-Trance No.3 - Industrial Synths + Euphoric Techno 124 BPM
🎧 Inside this Flooba episode...
Tech-Trance No.3 plugs your brain into the machine. Industrial textures, hypnotic synths and euphoric techno rhythms push continuously forward, while seamless atmospheric layers swirl around the beat. Driving, immersive and definitely not here to be quiet.
🧠 This might suit your brain if...
...your brain occasionally looks at gentle ambient sound and thinks, nope, I need MORE. Perhaps you'll lock onto the rhythm, chase the synths, disappear into the repetition, move your body, get something done, or simply let all that i...
Old Wooden Clock Ticking - Steady + Predictable Tick Tock
🎧 Inside this Flooba episode...
An old wooden clock ticking steadily away. Tick, tock. Tick, tock. That's pretty much the whole story. A simple, repetitive and predictable rhythm wrapped in the slightly warm, mechanical character of an old clock.
🧠 This might suit your brain if...
...your brain likes knowing exactly what sound is coming next. Perhaps you'll lock onto the rhythm, count the ticks, let your thoughts wander between them, or eventually stop consciously hearing the clock while it keeps ticking away in the background. Maybe it's g...
Underwater Echoes + Bubble Sounds - Immersive Ocean Soundscape
🎧 Inside this Flooba episode...
Your brain is going underwater for this one. Deep atmospheric echoes drift through a submerged ocean soundscape while bubbles rise, wobble and disappear somewhere around you. Everything feels spacious, watery and slightly otherworldly, with distant underwater textures appearing and fading into the blue.
🧠 This might suit your brain if...
...you fancy disappearing beneath the surface for a while. Maybe your attention follows the bubbles upwards, wanders after a distant echo, explores all the strange watery textures, or simply floats around doing absolu...
35mm Projector Sounds - Vintage Clunking Whirring + Clicking
🎧 Inside this Flooba episode...
An old 35mm film projector doing what old 35mm film projectors do best, whirring, clicking, clunking and generally sounding wonderfully mechanical. The motor provides a continuous background hum while all those little moving parts create layers of taps, rattles, clicks and chunky mechanical texture.
🧠 This might suit your brain if...
...your brain has a thing for machines that make proper machine noises. Perhaps you'll lock onto the whirr, wait for the clunks, follow the smaller clicks and rattles, or eventually stop notici...
Mindflow No.5 + Jacuzzi Bubbles - Ridiculously Soothing Background Music
🎧 Inside this Flooba episode...
Mindflow No.5 drifts beneath a continuous layer of immersive jacuzzi bubbles, with calm atmospheric music and long, slowly changing chords remaining softly in the background. The music stays spacious and uncomplicated while rolling, fizzing and gurgling bubbles create a richer layer of sensory texture above it.
🧠 This might suit your brain if...
...your brain likes calm, slow-moving music but also wants something textural happening on top. Perhaps you'll settle into the long chords, follow individual bubbles, disappear into t...
Computer Keyboard - Tapping + Typing for Busy Brains ADHD + ASD
🎧 Inside this Flooba episode...
Continuous computer keyboard tapping and typing, with changing bursts of keys, little pauses and the familiar clicky texture of someone working away at a computer. No music, no beat to follow, just the irregular rhythm of fingers getting very busy on a keyboard.
🧠 This might suit your brain if...
...working in complete silence feels a bit too much like working alone. Perhaps the typing gives you a little background company, provides tiny sounds for your attention to dip in and out of, or...
A Quick Message from Clare at Flooba
A quick personal update from Clare at Flooba.
If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive audio experiences for you to explore. In this short message, I share the latest additions, including the new Solfeggio Frequency Collection featuring 18 immersive tone journeys.
Thank you for being part of the Flooba community and supporting the creation of calming, continuous and predictable sound environments for focus, relaxation, sleep and sensory regulation.
Support the show
WET TENT! British Summer Weather 🌧️ Rainy Camping Ambience.
🎧 Inside this Flooba episode...
Welcome to camping in Britain. Of course it's raining. 🌧️ Rain patters continuously against the tent while distant birds call outside and light wind moves softly around the canvas. A cosy, immersive camping soundscape with little natural changes happening beyond your extremely soggy temporary home.
🧠 This might suit your brain if...
...you like the feeling of being tucked away somewhere while the weather carries on outside. Perhaps you'll follow the rain hitting the tent, listen out for distant birds, notice the wind shifting aro...
Ocean Waves + 78Hz Low Drone - Deep Immersive Soundscape
🎧 Inside this Flooba episode...
Immersive ocean waves rise, roll and fall above a continuous deep 78Hz drone, combining the natural movement of the sea with a low, steady layer underneath. The waves continually change while the drone stays down below, creating a deep, spacious soundscape with two very different textures to explore.
🧠 This might suit your brain if...
...you enjoy natural sounds but also like something deep and constant underneath them. Perhaps your attention follows each wave as it rolls through, settles into the lo...
Warehouse Hum - Industrial Extractor Fan + Deep Drone - When Your Brain Wants HUM
🎧 Inside this Flooba episode...
A continuous industrial extractor fan hum fills a warehouse-like space, layered with deep drone textures and low mechanical rumble. It’s big, steady and unapologetically industrial, with the sense of machinery running endlessly somewhere around you.
🧠 This might suit your brain if...
...you like deep mechanical hums, low drones and sounds that seem to fill the whole space around you. Perhaps your attention settles into the rumble, explores the different layers inside the hum, or simply lets the machinery become a wall of...
Garden Hose Splashes - Who Left the Hose On!?
🎧 Inside this Flooba episode...
Someone appears to have left the garden hose running. Water splashes and crackles against stone, creating soft, constantly changing little trickles, splatters and watery textures. There’s no rhythm and no perfectly predictable pattern, just water doing whatever water does.
🧠 This might suit your brain if...
...you enjoy unpredictable water sounds and like having lots of little sensory details for your attention to wander through. Perhaps you'll follow individual splashes, notice the crackle of water hitting stone, listen for the quieter trickles...
Wooden Blocks Tumbling - Soft Clunks + Delicious ASMR Sound + Unpredictable Rhythms.
🎧 Inside this Flooba episode...
Gentle wooden blocks tumble, knock and roll against one another, creating soft clunks, taps and little collisions. There’s no fixed beat to follow, just an ever-changing sequence of woody sounds, tiny pauses and unpredictable tumbles.
🧠 This might suit your brain if...
...you enjoy small tactile-sounding noises with just enough unpredictability to keep your attention curious. Perhaps you'll follow each individual clunk, wait for the next collision, notice the different woody textures, or let the whole tumble become an oddly satisfying backgrou...
ADHD PULSE No.8 - Intense Focus Trance 148 BPM - Relentless Pulse for Immersive Focus
🎧 Inside this Flooba episode...
ADHD PULSE No.8 is an intense, driving 148 BPM pulse with a relentless, trance-like rhythm for immersive focus.
🧠 This might suit your brain if......
your brain responds better to more stimulation rather than less, especially when you need to get moving, lock onto something or push through mental inertia. The intensity may help give restless attention somewhere to go, encourage a trance-like sense of momentum, or simply satisfy a need for strong, repetitive sensory input. As always, these are only suggestions. YOUR brain gets to decide...
Vintage Typewriter SFX Audio, Typing, Mechanical Vintage Typewriter Sounds - Random Tapping, Bell + Manual Carriage Return
🎧 Inside this Flooba episode...
The wonderfully mechanical sound of a vintage typewriter, with random tapping keys, chunky space-bar presses, clacks, carriage returns and the occasional little DING of the typewriter bell. There’s no steady beat or predictable rhythm, just irregular typing and all those satisfyingly physical mechanical sounds.
🧠 This might suit your brain if...
...you enjoy tiny mechanical details but don't necessarily want them in a neat little rhythm. Your attention might hop between individual taps, wait for the next carriage return, perk up...
Saucepan Sounds - Just Water Boiling for Absolutely Ages
🎧 Inside this Flooba episode...
A saucepan of water. On a stove. Boiling. That's it. A continuous rolling boil creates layers of bubbling, fizzing and gently shifting watery texture, with countless tiny sounds appearing and disappearing inside the bigger bubbling rumble.
🧠 This might suit your brain if...
...your brain finds ridiculously ordinary repetitive sounds strangely satisfying. Perhaps you'll follow individual bubbles, disappear into the constant rolling texture, let it fade into the background, or wonder why on earth listening to a saucepan is actually quite nice.
I...
ADHD PULSE No.7 - Hypnotic Bass Pulse + Drum - Predictable + Steady
🎧 Inside this Flooba episode... ADHD PULSE No.7 is a hypnotic 77 BPM atmospheric drum beat and bass pulse designed for ADHD, ADD, ASD and AuDHD minds. Predictable, immersive and steady audio with no melody but with a little drone-like music.
🧠 This might suit your brain if...... you’re drawn to repetition and rhythm, need something steady for your attention to latch onto, or find predictable sound helps reduce the pull of everything else around you. You might use it for focus, sensory regulation, grounding, background noise masking, or simply because your brain likes the way it f...
Drum Into The Aether - Hypnotic Solo Tribal Echo-y Drum + Atmospheric Music
🎧 Inside this Flooba episode...
A solo tribal-style echo drum beats through a spacious, atmospheric soundscape, surrounded by moody ambient music and lingering echoes. The rhythm remains the anchor while each beat seems to travel outward, disappear into the distance and return again.
🧠 This might suit your brain if...
...you like having one strong rhythm to keep coming back to, while the rest of your attention is free to wander. Perhaps you'll lock onto the drum, follow the echoes, disappear into the atmosphere, or find the combin...
London City Sounds - Trafalgar Square Urban Soundscape
🎧 Inside this Flooba episode...
Step into the continuous soundscape of London’s Trafalgar Square, with cars, black cabs, buses, lorries and motorbikes moving through the surrounding streets. Horns punctuate the traffic while tourists, passing crowds, distant voices and the constant urban hum create layer upon layer of city sound.
🧠 This might suit your brain if...
...quiet isn’t always what your brain wants. Perhaps you enjoy having lots of little sounds to wander between, find busy environments strangely absorbing, or like the feeling of being surrounded...
BROWN NOISE + Bubbling - Weirdly Satisfying Sensory Sounds
🎧 Inside this Flooba episode...
Deep, rumbling brown noise sits underneath continuous rolling, bubbling sounds, creating a rich soundscape of low-frequency warmth and shifting bubbly texture. The brown noise stays steady while the bubbles roll, gurgle and move around above it.
🧠 This might suit your brain if...
...you like deep sound but need a little something happening inside it. Perhaps the brown noise gives you a steady background while your attention wanders through the bubbles, or maybe the rolling, gurgling texture scratches a particularly satisfying sensory itch.<...
Crickets + Night Insects - When Nature Won't Shut Up - Nocturnal Bug Symphony
🎧 Inside this Flooba episode...
A busy symphony of crickets and nocturnal insects, all chirping, buzzing, clicking and calling into the darkness. Layer upon layer of tiny natural sounds overlap to create a rich, immersive night-time soundscape that is anything but silent.
🧠 This might suit your brain if...
...your brain enjoys having lots of tiny sounds to explore. Perhaps your attention hops between individual chirps and buzzes, gets absorbed in the repeating patterns, or stops trying to separate them altogether and lets the whole insect chorus become...
Evening by the Lake - Waves, Insects + Distant Life
🎧 Inside this Flooba episode...
Gentle lakeside waves lap against the shore at dusk, surrounded by nighttime insects and the very distant rumble of a road and park somewhere beyond the water. Soft, natural and quietly atmospheric, with those tiny background sounds that make it feel like you're actually sitting beside the lake as evening settles in.
🧠 This might suit your brain if...
...you like nature sounds that feel real rather than perfectly polished. Perhaps your attention follows the little waves, wanders towards the insects, notices the di...
Sensory Safe Creek Babbling Brook Audio + Heartbeat Pulse
🎧 Inside this Flooba episode...
Immersive gurgling creek and babbling brook sounds flow around a gentle, steady heartbeat pulse. Watery, rhythmic and continuous, with natural movement from the stream and a predictable beat running underneath.
🧠 This might suit your brain if...
...you’re feeling sensory-busy and want something natural for your attention to settle into. The flowing water offers gentle variation, while the heartbeat provides a simple rhythmic anchor. You might reach for it when you want to decompress, re-ground, soften distracting sounds, settle into some quiet focus, or give...
Tech-Trance No.2 - Deep Bass Focus Tunnel 126 BPM
🎧 Inside this Flooba episode...
A deep, immersive 126 BPM tech-trance soundscape built from hypnotic synth melodies, powerful bass pulses and a continuous rhythmic flow. Repetitive, driving and layered, with the beat pushing steadily forwards while the surrounding textures pull you deeper into the sound.
🧠 This might suit your brain if...
...your attention sometimes wants a tunnel rather than an open field. Perhaps the relentless beat gives your brain one strong direction to follow, the repetition feels satisfyingly predictable, or the combination of bass + synth gives you enough...
Industrial Fan Heater Hum - Deep, Warm + Predictable
🎧 Inside this Flooba episode...
The continuous hum of an industrial fan heater, creating a deep, warm and predictable mechanical sound with a texture surprisingly similar to brown noise. Low, steady and uncomplicated, with that familiar fan-like rumble simply carrying on in the background.
🧠 This might suit your brain if...
...you enjoy deep, continuous hums or find everyday mechanical sounds more satisfying than digitally generated noise. Perhaps your attention settles into the steady rumble, perhaps it helps make other little sounds around you less notice...