Talking With Dr. Terrie - 180 Seconds To A Better You
76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!
Message #539 - Weekly Roundup - Part 2
part 2 of weekly review of listener comments
Message #538 - Weekly Roundup - Part 1
Weekly review of listener comments
Message #537 - Build Values, Not Slogans
Without values, your team will fail
Message #536 - Assess Reactions Appropriately
Have you ever ruined a relationship with your hasty reactions?
Message #535 - Halfway Through
Does "halfway through" mean something to you or is it just small talk?
Message #534 - Happiness and Your Disposition
You create your own happiness
Message #533 - How to Not Take Things Personally
Sometimes you do find good stuff on the internet. This is one of them.
Message #532 - Weekly Roundup - part 2
Listener comments
Message #531 - Weekly Roundup - part 1
listener comments for the week's calls
Message #530 - Bring Attention to Any Experience
No experience is wasted. How many times do you even pay attention to an experience, let alone from that perspective?
Message #529 - Stop Talking About What You Don't Want
If you want to have something different or be somewhere else, stop talking about what you don't want
Message #528 - Simplicity
Three rules for simplicity
Message #527 - Is the 1% Better Rule All Encompassing?
How do you apply the 1% better rule in all areas of life?
Message #526 - Reconsidering The Obvious - Part 2
The steps to take to help us reconsider the obvious
Message #524 - Weekly Roundup - part 1
Listener comments for the week
Message #525 - Weekly Roundup - Part 2
Part 2 of the listener comments
Message #523 - Reconsider The Obvious
We do so many things out of habit. Why? And why don't we ever review them?
Message #522 - Does It Hurt To Be Rejected?
Social and physical pain are more similar than you think
Message #521 - This Road is Closed - Take a Detour
Retrain your mind so it doesn't keep traveling down the same harmful neural circuit making your life miserable
Message #520 - Do I Practice What I Preach?
This is a fair question for you to be asking..
Message #519 - Mirror, Mirror On The Wall
When was the last time you evaluated yourself?
Message #518 - Weekly Roundup - Part 2
More listener comments
Message #517 - Weekly Roundup - Part 1
Listener comments part 1
Message #516 - Find the Good
This idea came from the Daily Stoic. It's about Choosing to find the good in all the challenges you meet.
Message #515 - Turning Points
Have you ever looked at the turning points in your life?
Message #514 - Do You Have WISH Syndrome
Wishing and regretting don't have to be permanent
Message #513 - Q&A on Pain and the Brain - part 2
Part 2 of listener questions about the brain and pain
Message #512 - Q&A on Pain and the Brain - part 1
Answers to listener questions on Pain and the Brain
Message #511 - Weekly Roundup - Part 2
Review of listener comments
Message #510 - Weekly Roundup - Part 1
Review of listener comments
Message #509 - Mental Hoarding
Too many thoughts flying around inside your head?
Message #508 - Update on My Training - & Neuroplasticity
My training's not going real well.. Why?
Message #507 - The Brain & Pain - Part 3
We talk about how people become sensitized to stress leading to pain; and also 3 pain lessons
Message #506 - The Brain and Pain - Part 2
The brain has one primary function and that's to protect you
Message #505 - The Brain & Pain
What' s a neural circuit?
What's neuroplasticity?
Message #504 - Weekly Roundup - Part 2
Part 2 of the weekly listener comment review
Message #503 - Weekly Roundup - Part 1
Review of the week's listener comments
Message #502 - The Volcano
What happens when the volcano inside of you is overflowing?
Message #501 - What I've Gotten From 500 Hotline Messages
Yesterday was the 500th hotline call. This is my evaluation of my return on investment (ROI)
Message #500 - It's Not About The Numbers
What's been your return on investment (your ROI) on this hotline? Ask yourself "So what?" in everything you do.
