Talking With Dr. Terrie - 180 Seconds To A Better You

Weekly summary of listener comments

What if you get a cryptic message from someone you know? What is your default playlist?

Make a positive playlist in and for your mind so that you can turn it on every time you need to boost your mood.

Here's what we talked about in September

For the first time in my life, my dental appointment didn't make my anxiety skyrocket..and it had nothing to do with the dentist.

Great lessons about assumptions and problem solving

Review of listener comments

Review of listener comments

How often do you push yourself beyond the point of exhaustion?

I finish up the next 5 lessons i learned from writing my book, "Walking With Fear."

I share the first 5 (of 10) lessons from writing my book, "Walking With Fear".

Take some advice from Harlan Coben. He knows what he's doing.

Do you keep thinking the same thought over and over?

Second part of the weekly roundup

Listener comments from the week

What do you think when you hear "it's been one of those days"?

Why do we take so much offense at things now?

We need to pay more attention to the little things; the little steps we take on our climb to the top.

What do you need to consider before setting standards?

If you can keep out thoughts that aren't useful to you, then you stand a better chance of achieving your goals

Review of listener comments - part 2

Review of listener comments - part 1

What is freedom to you?

What does waiting teach us?

What to do to help someone else find their purpose in life

For every "regular" goal you have, you should also have an abundance goal

Wow. communication is best understood when trying to do something in an AI platform

Listener comment for the week - part 2

Listener comments for the week - part 1

Part the seas of your emotions in order to problem solve more efficiently.

Do you take personal stock or inventory?

What resources (internal) do you have to help you conquer your fears and aversions?

Be larger than life by being smaller than everyone else

All the tributes to Dolly Parton have taught us so much. This one in particular is one we can implement today.

Listener comments on the week's calls - part 2

Listener comments on the week's calls

Will your tribute just list your accomplishments? Or will it tell people who you were and how you gave back?

Here's some quotes from Dolly Parton. We can keep her spirit alive each and every day using these simple concepts.

What do you do when a hero dies?

How can you develop patience?