Simply Stable - A Podcast for Fierce Women in an Uncertain World
In the middle of this chaotic, scary, and uncertain time, I’m on a mission to honor the power I have, wield the control I can, and build my strength. I started this podcast to share my path to becoming a fierce woman with you, and I thank you for joining me. Let’s become warriors together.
Go All In
Are you all in on creating your most beautiful, mind blowing life? what are you waiting for?
Getting Specific With The Wheel
I share how and why I spent time adapting the wheel to four different areas of life. The more focus your actions have, the more that one area will move you forward
Simplicity Through Specificity
Now that you've gotten very transparent about what you have been doing, let's get specific about what is and isnt working or even just feeling great afterwards. Then, we can create specific steps to change it moving forward.
Simplicity Starts With Transparency
What stories are you telling yourself that may actually not be true and won't get you to that next level? Why being honest with you is the biggest start.
80 Days of Dreams
There's less than 80 days left in this year🤯. How are you going to make them count?
Let’s Get Specific
What specific actions are you going to commit to taking to move yourself closer to your goals. Name it, do it, and watch yourself grow.
Why Chaos Hustle Is Keeping You Stuck
The beginning of anything can often feel like a chaotic sprint. Sometimes with no end in sight. What are you doing to get past the chaos and back to balance?
Where Could You Slack?
Reflections after reading Betting On You by Laurie Ruettimann. Why balancing out your life is so crucial for taking care of your greatest asset.
Taking Care of You
How do you take care of yourself physically, emotionally, and mentally when you're in the chaos of new beginnings or big life events?
Rerelease: Just Breathe
The beginning of the school year seems like a perfect reminder to take a second to just stop and breathe.
Do It Messy
If you wait for perfection to start, you'll never start. Why doing the hard things in the hard times messy is perfectly imperfect.
Uncomplicating
How do you step outside of the problem or challenge to find the simple, dependable solutions.
Jumping The Yeah But Roadblocks
Are you yeah butting your life away? How to turn this starting point to your launching pad.
Accountability and Excuses
Where are you making excuses for yourself?
Choose Your Own Adventure
What if you could see the outcome of your choices?
Does It Really Have To Be This Hard
Why more isn't better and why simplicity really is the answer.
The Ugly Time
What happens when you give yourself totally unfiltered time to record thoughts every single day?
Detox
Quitting things leads to more than just a physical hangover. How do you recover from the emotions of it all?
It’s Never The Right Time
When it's time to do hard things, it's never the right time. When you're looking into how you want to end the year, what are you waiting for? Today is the day.
Mid-Year Reset Thoughts
What can you do to go into the second half of the year strong? Why July is the perfect time to revisit your goals and the steps you're taking to reach them.
It’s Okay To Not Be Okay
Sometimes doing the work looks like going from bad to worse before it gets good again, and that's okay.
Closure Evaluations
How do you close out a big chapter in your life? Looking back at what worked and what you can learn
The Universe As A Parent
What if all the circumstances that frustrate you are just parental boundaries from the universe? We don't have all the information to determine how it should be, but maybe, we can lean in to trusting how it is.
The Pain and Serenity of Silence
What happens when we turn all the buffering off
Buffering Binges and Blame Games
How do we come out of a buffering binge or a judgement spiral? Warning, discussions of sexual assault in this episode.
When Winds Change
How do you respond when the winds of change seem to just keep beating you down or blowing you back?
Chaos Planning
How do you take care of yourself when things get crazy?
Holding Patterns
What do you do when it feels like your life is on hold?
Sometimes, We Have To Rest
Short, sweet episode about how sometimes what we need is rest. (For full episodes, check out Just Breathe and Intentionally Treating Yourself).
It’s All Going To Work Out
This week I talk about the influence Marie Forleo's book Everything Is Figureoutable has had on my life and why failure is part of the figuring out process
Boundaries With Ourselves
Part of doing the thing is telling ourselves no. How do we get past the survival brain to keep to the plan.
Name Your Worth
You are inherently worthy of more. And that's amazing, but setting boundaries and getting more can feel daunting.
Doing The Thing When You Don’t Want To
When discipline, determination, and motivation leave the room, there's still tools to do the thing.
The True Power Of Doing What You Don’t Want To
It's not just micro-habits. It's powerful, purposeful change that massively pays off.
Unconditional Love And Minimum Baselines
How do you love someone else unconditionally when they're causing harm while honoring your love for yourself?
Productive and Unproductive Regret
Is regret teaching you how to move forward or keeping you stuck in the past?
The I of The Storm
What is that quiet voice inside telling you when the storm is at its loudest?
Life Happens, Your Responsibility And Power Are In Your Response
Life doesn't stop just because you read advice or start healing. Your power is in having the tools to change how you reapond
How To Create Magic
Witches Brews aren't all sugar and spice, but the outcome of even small, hard actions for yourself every day is certainly nice. Let's create and appreciate more magic
Do You Believe In Magic?
Take a moment to find the magic in the world. Spaces, moments, friendships that bring you wonder. It's one of the most important things we can do to remind us that it's worth moving forward. P.S. It's my birthday!
