Designed Foundations

5 Episodes
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By: Kelly Meehan

Are you tired of feeling dismissed, overwhelmed, or stuck in cycles of frustration on your health journey? Designed Foundations is here to guide women toward real answers, lasting wellness, and deeper purpose. Join Kelly as we explore the root causes of health challenges, from gut and gluten sensitivities to hormonal imbalances, while weaving faith into every step of the process. Through functional health strategies, heartfelt stories, and practical steps, we’ll uncover how your body’s unique design holds the key to healing and thriving. This podcast is for women ready to embrace a life aligned with their health, faith, and...

Gratitude: The Science-Backed Reset Your Body Needs
#4
02/11/2025

“Gratitude is not about ignoring the struggles. It’s about being able to hold space for the hard and the beautiful, about acknowledging that while life is messy, there are still things worth celebrating. Gratitude says, ‘Yes, this is hard, but I can still see what’s good.’”

How far can an attitude of gratitude go in rewiring your brain, calming your central nervous system, and improving your physical health?


Our host, Kelly Meehan, walks us through the incredible, science-backed benefits of gratitude and how it not only calms the brain's fear center but a...


Why Normal Lab Results Don’t Mean You’re Healthy: Unlocking Answers with Functional Blood Chemistry
#3
02/04/2025

“Your body is uniquely designed with its own blueprint for health and healing.”

After years of watching her daughter struggle with unexplained health issues, our host Kelly Meehan, decided to take matters into her own hands. Traditional lab results had always deemed her "normal," but her symptoms told a different story.

By seeking a second opinion from a naturopath, Kelly uncovered hidden health issues that standard tests had missed. This experience transformed her perspective on health and taught her the importance of looking for optimal levels, not just normal ones. Her story is a testament to t...


Overwhelmed? Discover the First Step to Lasting Wellness
#2
01/28/2025

Ever felt like you're running on empty while trying to keep up with life's demands?

It’s a trap we’ve all fallen into at some point–trying to make life work at the expense of our well-being. The best way to nip this problem in the bud? It all comes down to identifying your starting point.

By pausing and assessing where you’re currently at, you can pinpoint problem areas as well as recognize and utilize your innate strengths. Our host Kelly Meehan says that honest reflection makes up the foundation for a wellness journey...


What is True Wellness?
#1
01/28/2025

Welcome to the very first episode of the Designed Foundations Podcast! This show is tailor-made for the mom looking to supercharge their health and wellbeing–and their family’s–but is feeling overwhelmed by the ever-growing sea of information out there!

“True wellness is not about chasing perfection!”

Listen in as your host, Kelly Meehan, paints a picture of what it means to achieve true wellness. Moving beyond conventional ideas that focus solely on diet and exercise, Kelly explores a more holistic approach that offers a step-by-step map for building a strong foundation. This base encompasse...


Welcome to Designed Foundations with Kelly Meehan!
01/20/2025

Welcome to Designed Foundations with Kelly Meehan!

Resources:

Ready to start building a healthier, stronger foundation for your wellness? Grab my free guide filled with practical steps! Download it hereFree Masterclass: Weekly Rhythms for the Radiant Woman: Learn how to create simple, sustainable rhythms that help you feel balanced and aligned. Sign up for free! Join here

Connect with us:

WebsiteInstagramContact: kelly@designedfamilywellness.com


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