Sacred Harmony
Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc
Finding Peace When You Let Go of Control: Sacred Harmony With CJ Lampman
There's a quiet homesickness for a slower rhythm many of us lost. This is for anyone craving a peace they are not sure they are allowed to feel.
CJ Lampman shares how small daily rituals, self forgiveness, and leaning outward bring you back to sacred harmony, even in chaotic seasons.
About the Guest:
CJ Lampman is a teacher and the author of Present With God: Finding Peace When You Let Go of Control. He writes and speaks about faith, presence, and spiritual peace in everyday life.
Key Takeaways:
Peace is...Holding On to Yourself When the World Tries to Define You: 23 Years, Six Books, One Story
What does it take to stay whole when so much of life has been spent inside systems that tried to reduce you to a label? Today's conversation is for anyone who has ever felt unseen, misread, or unwritten by the world around them.
Yusuf sits with author Barry Deeks, whose 23-year journey through hospitals and institutions became the soil for six published books and a feature film, The Man Who Can. This episode is a quiet meditation on perseverance, the healing power of writing, and the sacred work of refusing to let your story be told for...
Finding the Sacred in Ordinary Life: Presence, Past Lives, and Letting Go, with Ali Christos
We are taught to seek the sacred in temples, mountains, and far-off retreats. This episode is for anyone who searched the big places and missed what waited in the small ones.
Ali Christos shares how presence turns ordinary moments sacred, and how seeing life as a longer story softens fear, grief, and the pressure to get everything right.
About the Guest:
Ali Christos is a quantum hypnosis practitioner, former yoga teacher, author, and musician based in Toronto, helping people find healing through the subconscious.
Key Takeaways:
The sacred is not...Finding Peace by Seeing the Other as Human, with Aryeh Green
What if peace was never really about borders or agreements, but about the human heart underneath the conflict? This episode is for anyone weary of division, or quietly carrying grief across deep difference.
Aryeh Green shares how acceptance, humility, and forgiveness become the real foundation of peace, between nations and within ourselves. You will leave with a gentler, more honest way of seeing those you were once taught to call the other.
About the Guest:
Aryeh Green is the author of Finding Peace in the Promised Land. He has lived in Israel for...
Consciousness, Healing, and Coming Home to Yourself After Life Rearranges Everything with Joe Hehn
When life rearranges everything, when grief takes the version of you that knew how to live, the question is no longer how to return to who you were. It is how to keep living. On Sacred Harmony, Archita sits with Joe Hehn, mindset teacher and spiritual guide, for a tender, sacred conversation about consciousness, healing, and what it means to come home to yourself after loss.
After losing his wife Jessica, Joe left everything he knew and spent more than a decade walking through the deepest contemplative traditions in the world, Buddhism in Nepal, Taoism in China...
Asylia and the Sacred Art of Sanctuary: Ancient Greek Healing Wisdom for Modern Seekers with Dr. Edward Tick
There is a quiet question many of us are carrying without naming it: Where do I go to be held? In a world that asks us to keep producing and performing, the ancient Greek practice of asylia, a sacred guarantee of safety and soul refuge, feels almost forgotten. This episode is a slow walk back toward it.
Host Nazish sits with Dr. Edward Tick, who has spent forty years on the Greek island of Poros learning from its 3,000-year sanctuary tradition. Together they explore what real refuge looks like, why our modern lives feel so spiritually thin...
Finding Jesus Through Life’s Hardest Seasons with Karlesha Hewitt
In this episode of the Sacred Harmony, guest Karlesha Hewitt shares how faith, worship, and inner resilience helped her navigate debt, emotional struggle, and uncertainty. This conversation is for anyone feeling overwhelmed, spiritually disconnected, or searching for hope in difficult seasons.
Karlesha opens up about rebuilding her life after nearly $60,000 in debt and explains how worship became more than music—it became a daily act of remembering strength, purpose, and peace. Together, they explore what it means to keep faith alive when life feels heavy.
About the Guest:
Karlesha Hewitt is the founder of...
Surviving the Unimaginable and Learning to Trust Your Inner Voice with Donna Hartley
What happens when life pushes you to the very edge — and you still choose to live? In this episode of Sacred Harmony, survivor and speaker Donna Hartley shares how a plane crash, cancer, and open-heart surgery transformed her relationship with fear, healing, and purpose.
This conversation is for anyone navigating uncertainty, burnout, grief, or emotional exhaustion. Donna opens up about intuition, forgiveness, mindset, and the small daily practices that helped her rebuild her life from the inside out.
About the Guest:
Donna Hartley is an international speaker, author, former Miss Hawaii, and survivor of...
Listening to the Body’s Healing Intelligence with Pearly Montagu
In Sacred Harmony, hosted by Shreya, this conversation with Pearly Montagu opens a deeper lens on healing—where the body isn’t broken, just unheard.
This episode is for anyone feeling stuck, anxious, or disconnected without knowing why. Pearly shares how trauma lives in the body, how identity shapes pain, and how small shifts in awareness can begin real healing. You’ll walk away with a gentler, more empowering way to relate to your body and your story.
About the Guest:
Pearly Montagu is a trauma release practitioner and speaker who helps people reconn...
Healing Your Money Story Through the Enneagram with Douglas Lynam
On Sacred Harmony hosted by Shreya , Douglas Lynam shares how our relationship with money often reflects deeper emotional wounds and unconscious patterns.
A former Benedictine monk turned financial advisor, Douglas explains how the Enneagram can reveal the hidden fears driving financial stress, avoidance, overspending, or scarcity thinking. This episode is for anyone feeling anxious, ashamed, or emotionally stuck around money and looking for a healthier, more compassionate way forward.
About the Guest:
Douglas Lynam is a former Benedictine monk, keynote speaker, investment advisor, and author of From Monk to Money Manager and Taming...
Transforming Tension Into Inner Peace Through Meditation and Awareness with Stuart Perrin
There’s a quiet tension many of us carry—and in this episode of Sacred Harmony, we explore what it really means to listen to it instead of running from it.
This conversation with Stuart Perrin is for anyone feeling overwhelmed, disconnected, or searching for deeper meaning. You’ll discover how meditation becomes a lived practice, not just an idea—and how inner work can shift your relationship with stress, emotions, and life itself.
About the Guest:
Stuart Perrin is a spiritual teacher with over four decades of experience guiding people through meditation and inne...
From Grief to Gratitude: Finding Healing Through Loss with Steven Ferrara
On Sacred Harmony, hosted by Archita, this episode explores how we move forward when loss reshapes everything we thought we knew.
This conversation is for anyone carrying quiet grief or searching for meaning after loss. Steven Ferrara shares how he moved from deep pain to a place of inner peace—not by avoiding grief, but by walking through it. Listeners will discover a gentler way to relate to loss, reconnect with love, and begin healing from within.
About the Guest:
Steven Ferrara is a former CEO turned spiritual seeker and author of Grief to...
Shadow Alchemy and Planetary Magic: Lucy Baldwin on Reclaiming Hidden Power Within
What if the parts of you you’ve been hiding are actually your greatest strength? In Sacred Harmony, hosted by Nazish, this conversation with Lucy Baldwin explores how shadow alchemy and planetary archetypes can help you reconnect with your innate power.
This episode is for anyone feeling stuck, fragmented, or unsure of their path. You’ll discover how acknowledging hidden patterns, reshaping identity, and working with symbolic archetypes can create real inner shifts—without force, but through awareness and choice.
About the Guest:
Lucy Baldwin is a teacher of planetary magic and shadow alchem...
The Power of Now: Breaking Patterns and Returning to Presence with Billy Mandarino
What if the life you’re searching for isn’t ahead of you—but already here? In this episode of Sacred Harmony, hosted by Nazish, we sit with Billy Mandarino to explore what it truly means to live in the present moment.
This conversation is for anyone feeling overwhelmed, stuck in past pain, or anxious about what’s next. Billy shares how presence isn’t a concept—it’s a lived experience that can gently shift your relationship with stress, trauma, and identity. You’ll walk away with a simpler, more grounded way to reconnect with yourself.
About the G...
August Rivers on What Your Nervous System Really Needs
On Sacred Harmony, hosted by Archita, this conversation with August Rivers gently reframes healing as something more than mindset work.
This episode is for anyone who’s done the therapy, read the books, and still feels something hasn’t shifted. You’ll explore how nutrition, nervous system patterns, and lived experiences intertwine—and why real healing begins when you stop overriding your body and start listening to it.
About the Guest:
August Rivers is a functional health educator with 15+ years in holistic health. His work blends nervous system science, lived experience, and philosophy to suppo...
When Life Forces You to Listen with Cameron McLean
In this episode of Sacred Harmony, hosted by Archita, we explore a deeply human turning point—when achievement stops filling the void and something within begins to stir.
This conversation is for anyone feeling lost despite outward success, quietly questioning their path, or sensing a deeper truth beneath the noise. Cameron McLean shares his journey from engineering and atheism to psychotherapy and spiritual work, revealing how illness, reflection, and honest listening can lead you back to yourself.
About the Guest:
Cameron McLean is a psychotherapist, counsellor, and intuitive practitioner. He helps people understand em...
The Hidden Authority Crisis High-Achieving Women Quietly Carry with Natalie Bouchard
In Sacred Harmony, hosted by Archita, Natalie Bouchard shares a powerful truth many high-achieving women sense but can’t name.
This episode is for women who’ve done the healing, built success, yet still feel unsettled. Natalie explores “inner authority”—the missing anchor beneath growth. You’ll understand why external guidance isn’t enough, how life’s challenges are signals (not setbacks), and how returning to your center can quietly transform everything.
About the Guest:
Natalie Bouchard is a former world-class competitive athlete and founder of Harmonise with Life. She works with high-achieving women to restore...
After the Miracle: Living Faith When the Moment Passes with Lorraine Hess
In Sacred Harmony, hosted by Saima, this conversation with Lorraine Hess explores the quiet, often unseen journey that follows moments of transformation.
This episode is for anyone navigating faith, healing, or identity beyond peak experiences. Lorraine shares how music, motherhood, and ministry shaped her understanding of faith as a daily practice—not a single moment. You’ll walk away with a deeper sense of how to respond to life’s miracles with intention, grace, and purpose.
About the Guest:
Lorraine Hess is a Catholic singer-songwriter, speaker, author, and director of music ministry. She has re...
When Spirituality Feels Right but Leads You Away from Truth with Tom Snow
In this episode of Sacred Harmony, hosted by Nazish, we sit with Tom Snow to explore a deeper, often uncomfortable question—how do we discern truth from illusion in our spiritual journey?
This conversation is for anyone feeling confused, overwhelmed, or searching for something real beneath surface-level spirituality. Tom shares his near-death experience, healing, and decades-long walk with faith—offering a grounded perspective on inner peace, discernment, and the difference between comfort and truth.
About the Guest:
Tom Snow is an author and spiritual voice who shares lived experiences of faith, suffering, healing, and...
Returning to Yourself: Personal Sovereignty, Surrender, and Inner Trust with Safra Turner
What if the power you’re searching for has never left you? On Sacred Harmony, hosted by Saima, this conversation with Safra Turner gently brings you back to something deeply familiar—yourself.
This episode is for anyone feeling disconnected, overwhelmed, or stuck chasing validation outside. Safra unpacks sovereignty not as control, but as responsibility for how we perceive and respond to life. You’ll walk away with a grounded understanding of surrender, inner trust, and what it truly means to live from within rather than react to the world around you.
About the Guest:
Safr...
When Success Feels Empty: Finding True and Lasting Inner Peace with Doreen Virtue
What if everything looks right on the outside—but something still feels missing inside? In this episode of Sacred Harmony, hosted by Nazish, we sit with Doreen Virtue as she shares her deeply personal journey from global success to an unexpected turning point toward lasting peace.
This conversation is for anyone who feels tired of chasing fulfillment through achievements, routines, or external validation. Doreen opens up about the moment she realized that comfort and true peace are not the same—and what shifted when she chose a different path. This episode offers reflection, honesty, and a powerful invi...
Amitha Khema on Why Meditation Matters: Finding Peace Beyond the Noise of the Mind
What if the problem isn’t your life—but the noise inside your mind? On Sacred Harmony, hosted by Shreya, this episode invites you into a deeply human conversation with Amitha Khema, a Buddhist monk and mindfulness teacher, exploring why meditation is less about escape and more about coming home to yourself.
This episode is for anyone feeling overwhelmed, restless, or quietly exhausted. You’ll discover how meditation shifts your relationship with stress, anger, and inner stories—and why even one mindful breath can begin to change everything.
About the Guest:
Amitha Khema is a Bud...
John Carter on Rebuilding Life After Trauma, Addiction, and Loss Through Faith and Discipline
What happens when life breaks you… again and again? On Sacred Harmony, hosted by Architha, this episode explores what it truly means to start over when everything feels lost.
This conversation is for anyone carrying pain, regret, or the quiet weight of starting from zero. John Carter shares how surviving a near-fatal incident, addiction, prison, and deep depression led him toward recovery, purpose, and rebuilding through fitness and faith. It’s not about dramatic miracles—it’s about small, honest choices that slowly change everything.
About the Guest:
John Carter is a survivor, fitness...
Kevin Roth on Choosing Life Again Through Music, Mortality, and Inner Clarity
What happens when life suddenly feels fragile? In this episode of Sacred Harmony, hosted by Archita, Kevin Roth shares how a life-altering diagnosis became a doorway to deeper clarity, purpose, and joy.
This conversation is for anyone feeling stuck, overwhelmed, or searching for meaning. Kevin reflects on how simplifying life, trusting inner guidance, and reconnecting with what truly matters can shift everything. You’ll walk away with a grounded sense that happiness isn’t constant—but it is accessible through conscious choices.
About the Guest:
Kevin Roth is a dulcimer artist, singer-songwriter, author, and li...
You Belong to the Land: Reclaiming Nervous System Safety Through Nature with Frankie Edwards
What if your body already knows how to feel safe—but you’ve just forgotten where to look? In this episode of Sacred Harmony, hosted by Archita, we explore how nature is not a luxury, but a biological need for healing.
This conversation is for anyone feeling overwhelmed, disconnected, or constantly “on.” You’ll discover how reconnecting with the natural world can regulate your nervous system, restore a sense of belonging, and gently guide you back to yourself—without needing to escape your current life.
About the Guest:
Frankie Edwards is a nature-based nervous syst...
Finding Sacred Calm: How Spiritual Identity Anchors Inner Peace | LaTonya Renee Flood
When life feels loud, where do you return to find yourself again? In this episode of Sacred Harmony, hosted by Archita, we sit with LaTonya Renee Flood to explore what it truly means to experience inner peace—not as escape, but as grounded presence.
This conversation is for anyone feeling overwhelmed, uncertain, or disconnected from their sense of self. Latania shares how faith, identity, and intentional living can transform chaos into calm, offering a deeper way to navigate life without losing yourself.
About the Guest:
LaTonya Renee Flood is a Kingdom strategist, author, an...
Why Facing Your Darkness Is the First Step to Inner Peace with Regena Rosa Celeste: : The Internal Peace Revolutionist™
What if the part of you you avoid… is actually the doorway to your growth? On Sacred Harmony, hosted by Archita, this conversation invites you into a deeper truth—healing isn’t about chasing light, but learning to sit with your whole self.
This episode is for anyone feeling overwhelmed, disconnected, or quietly searching for meaning. Regena Rosa Celeste shares how inner responsibility, emotional awareness, and gentle self-reflection can shift not just your life, but how you experience the world around you.
About the Guest:
Regena Rosa Celeste is known as an The Intern...
Jon Paul Crimi on Breathwork for Healing: Turning Stress, Trauma, and Fear Into Purpose
What if the breath you’ve been ignoring is the doorway back to yourself? On Sacred Harmony, hosted by Archita, this episode explores how something as simple as breathing can reconnect you to clarity, purpose, and emotional release.
This conversation is for anyone feeling overwhelmed, stuck, or quietly struggling beneath a “fine” exterior. Breathwork guide Jon Paul Crimi shares how breath becomes more than a technique—it becomes a bridge from survival to intentional living, helping you process emotions, reduce stress, and step into a more grounded version of yourself.
About the Guest:
Jon Paul...
Finding Your Voice: Breaking Silence in a Real Mental Health Journey with Noah May
What happens when you stop pretending you’re okay and finally tell the truth about your inner world? On Sacred Harmony, hosted by Archita, this episode opens a deeply human conversation about pain, resilience, and what healing really looks like.
This episode is for anyone who feels stuck in their past, struggles to open up, or wonders if things can truly get better. Through Noah May’s story, you’ll hear what it means to move from silence to expression—and how small, honest steps can begin to shift everything.
About the Guest:
Noah May...
Midlife Health Reset: Reclaiming Energy, Identity, and Purpose After 40 with Philip Blackett
Midlife can arrive quietly—through fatigue, shifting priorities, and questions about purpose. In this episode of Sacred Harmony, hosted by Shreya, we explore how caring for both mental and physical health becomes essential during this stage of life.
Joined by Philip Blackett, founder of Life After 40 and author of 25+ books, the conversation reframes midlife not as decline but as a meaningful transition. Listeners will discover how small, sustainable habits, compassionate self-care, and identity shifts can help them rebuild energy, clarity, and balance without burnout.
About the Guest:
Philip Blackett is the founder of Li...
Sincerity in Leadership: Why Doing What You Say Builds Real Trust with Joshua Routh
What if leadership wasn’t about performance, but about sincerity? In this episode of Sacred Harmony, host Sayan sits down with author Joshua Routh to explore how sincerity shapes trust, accountability, and connection in leadership and everyday life.
This conversation is for anyone who feels pressure to perform at work or in relationships. Joshua shares the difference between authenticity and sincerity, why honest repair matters more than perfect behavior, and how small, consistent actions create real trust. If you’ve ever avoided a difficult conversation or felt stuck behind a professional mask, this episode offers a grounded and...
Spirituality, Body Memory, and Trauma Healing: Reconnecting with Inner Safety with Morgan J. Cummings
What if healing isn’t about fixing yourself—but about reconnecting with the wisdom already living in your body? In this episode of Sacred Harmony, hosted by Saima, we explore how trauma, spirituality, and nervous system healing are deeply intertwined.
Joined by somatic psychotherapist Morgan J. Cummings, this conversation unpacks why traditional talk therapy sometimes misses deeper emotional patterns and how body-based practices can support lasting healing. This episode is for anyone who has been doing inner work but still feels stuck in old patterns.
Together, they discuss the role of childhood conditioning, nervous system memo...
When the Body Feels Safe, Healing Can Begin with Cindy Costley
What if your symptoms aren’t problems — but messages? On Sacred Harmony, hosted by Nazish, we explore a powerful truth: the body doesn’t break without reason — it responds to stress, survival, and unresolved patterns.
In this episode, Nazish sits down with Cindy Costley to unpack how stored stress lives in the body and why safety is the real doorway to healing. If you’ve ever felt stuck in cycles of symptoms, overwhelm, or emotional shutdown, this conversation will help you see your body as an intelligent ally — not something to fight.
About the Guest:
Cindy...
Original Love: The Force Beneath Romance, Strife, and Separation with Glenn Aparicio Parry
What if love isn’t a mood, a reward, or a relationship outcome—but the original fabric of reality itself? On Sacred Harmony, hosted by Yusuf, Glenn Aparicio Parry invites us into a quieter, deeper definition of love.
This episode is for anyone feeling tired of conditional love, spiritual performance, or constant inner conflict. You’ll hear how “original love” shows up as remembrance—through nature, sound, language, and even the tension we call strife—so you can return to wholeness without forcing it.
About the Guest:
Glenn Aparicio Parry is the author of Original Lo...
Take Control of Your Time Without Stressing Yourself Out with Drewbie Wilson
What if time was never the real problem—disconnection was? In Sacred Harmony, hosted by Archita, Drewbie Wilson explores how taking responsibility for time can feel grounding, not heavy.
This episode is for anyone who feels behind, overwhelmed, or stuck in procrastination. You’ll hear a practical way to spot where your hours actually go, how priorities quietly shift with emotions, and how self-respect—not pressure—becomes the real engine of discipline.
About the Guest:
Drewbie Wilson is an entrepreneur and author connected to Call the Damn Leads. He teaches a responsibility-first approach to time...
Joy Is the Offering: How Music Calms Stress Without Perfection with Katharine Chestnut
In Sacred Harmony, hosted by Shreya, Katharine Chestnut invites us into a gentler truth: joy isn’t something you earn—it’s something you allow. This episode reframes music as a lived practice of presence, not a test of talent.
If you’ve been “fine on the outside, fried on the inside,” this is for you. You’ll hear how music (playing, listening, humming, even dancing in your kitchen) can help the nervous system soften, move emotion through the body, and bring you back to calm confidence—without adding pressure to your day.
About the Guest:
Ka...
From Functioning to Fully Alive: Richard Smith’s Orbits of Consciousness Framework with Richard Smith
Ever look at your life and think, “Everything’s fine… so why do I feel unfinished inside?” On Sacred Harmony, hosted by Archita, author and existential coach Richard Smith joins us to explore what it means to move from surviving to truly living.
This episode is for anyone feeling restless beneath routine—high-functioning, but not fully alive. Richard shares his “orbits of consciousness” framework and how awareness, self-compassion, and small stabilizing steps can help you shift from contraction to clarity, connection, and awe.
About the Guest:
Richard Smith is the author of A Phenomenal Lif...
From Cancer to Calling: Building Purpose Through Healing with Marlene Wallach
What happens when life forces you to slow down? On Sacred Harmony hosted by Shreya, Marlene Wallach shares how a breast cancer diagnosis became the turning point that reshaped her leadership, identity, and mission.
This episode is for high achievers, caregivers, and anyone navigating illness or burnout. Marlene reveals how slowing down led her to build an aloe-based skincare line and embrace a deeper philosophy of self-worth, perspective, and conscious living. If you’re learning to listen to your body and pivot with grace, this conversation will meet you exactly where you are.
About th...
Inner Harmony in Real Life: Aligning with Your True Self with Aleksandra Ceho
What if inner harmony isn’t about perfection—but alignment? On Sacred Harmony, host Yusuf sits down with Aleksandra Ceho to explore how balance becomes a lived experience, not just a spiritual idea.
This episode is for anyone feeling internally conflicted, misaligned, or overwhelmed by life’s demands. Aleksandra shares how self-awareness, acceptance, and conscious decision-making can reduce inner tension and restore clarity. Listeners will walk away with practical insights to harmonize conflicting parts of themselves and respond to life with steadiness rather than resistance.
About the Guest:
Aleksandra Ceho is an international instru...
Living with Peace in a Time of Chaos and AI Disruption with Guy Morris
When the world feels unstable, how do we stay steady? In this episode of Sacred Harmony, hosted by Shreya, former Fortune 100 executive turned author Guy Morris shares how to cultivate inner peace during times of global uncertainty, rapid technological change, and rising fear.
This episode is for anyone feeling overwhelmed by world events, media overload, or anxiety about the future. Guy explores how personal responsibility, spiritual grounding, and conscious media consumption can restore clarity. Instead of reacting to chaos, he invites listeners to reconnect with purpose, community, and inner strength.
About the Guest:
