Lost In Cyberia
Cybersecurity doesn't have to be boring or a tick-box exercise. Annie-Mei Forster and Anika Guenov sit down with the people shaping the world of cyber: founders, researchers, and the occasional DEFCON after-party regular for honest, jargon-free conversations about what's actually going on in the industry. Because behind every threat, tool, and policy, there's a human story worth telling.Follow us on Instagram, YouTube or LinkedIn @thecybersecuritygals
Ep. 37 The Dark Side of Digital Footprints with Emerald Sage
Content note: this episode discusses technology-facilitated abuse and may not be suitable for all listeners.
In this episode, we're joined by Emerald Sage who is the founder and CEO of the Digital Resilience Project, a not-for-profit supporting people experiencing technology-facilitated abuse through trauma-informed digital safety services.
With over 20 years in open source intelligence (OSINT), including more than a decade working within Australia's government security and intelligence community, Emerald is now using her skills to give back through the Digital Resilience Project.
We break down what OSINT actually is, why it's become a democratising...
Ep. 36 How a Former Cybercriminal is Disrupting the Pipeline into Cybercrime with Sammy Chuks
What is it actually like to be a cybercriminal?
Well, you're about to find out. We spoke to Sammy Chuks, a cybersecurity leader, vCISO, and founder of Hck4G.
Sammy grew up in Lagos in Nigeria. A country where youth unemployment sits close to 80% and the paths available to young people is limited.
He became the neighbourhood's go-to computer repair guy, but inadvertently became the IT support for local cybercriminals, learning the mechanics of business email compromise, romance scams, and money laundering.
But at one point he asked himself, 'What am I...
Ep. 35 Cyber Safety for Small Business with Cyber Wardens
Are you a small business owner wondering how to protect your business against scams and cyber attacks?
In this episode of Lost in Cyberia, we are joined by Kimberley Roberts-Salee, Head of Marketing & Communications at Cyber Wardens. Australia's free, government-funded cybersecurity training program for small businesses.
Kim brings a human take to a topic that can feel overwhelming. Coming from a small business marketing background, she's proof that you don't need to be an IT expert to protect yourself online.
We cover:
The three most common cybercrimes targeting small businesses: inbox break-ins...Ep. 34 Why Scam Prevention Is a Cyber Problem with Iain Russell
If financial crime were a country, it would be the third biggest economy after the United States and China.
Iain Russell, threat prevention director at Unphish, joins Annie-Mei and Anika to walk through the shift from awareness to disruption. He talks about how they're using open-source intelligence, pattern matching, and machine learning to take down fraudulent domains, rogue apps, and social media impersonation before any damage is done. Because relying on consumers to spot every threat is just not feasible.
The conversation goes deep on how AI and cheap dark web toolkits have industrialised fraud...
Ep. 33 Why The Same 3% of People Keep Getting Phished with Dr Matthew Canham
Why do people click on phishing links? Is it due to lack of awareness training? Is it lack of interest in securing their organisation? And what happens when AI agents, cognitive warfare, and weaponised ambiguity enter the picture?
We chat with Dr. Matt Canham who is the director of the Cognitive Security Institute, former cybercrime investigator with the U.S. Department of Justice, and one of the leading voices in behavioural cybersecurity.
Dr. Canham shares his research on 'repeat clickers'. This is the small percentage of users (around 3–5%) responsible for nearly half of all simulated ph...
Ep. 32 Your Brain Is The Attack Surface with Jadon Cruz Montero
The best thing about attending events around the world is the people you meet. Annie-Mei met Jadon at a DEFCON after-party in 2025, where Jadon was struggling to get the bartender's attention for a beer. Nothing bonds people like needing a cold beverage. Jadon is the founder of New York-based Maro, a tool he describes as a security buddy that helps employees actually follow policy. Maro is a cute flame character that intervenes in real time when someone's about to paste sensitive data into an unapproved AI tool or fall for a social engineering attack.
Jadon took an...
Ep. 31 When AI Therapy Works (And When It Doesn't) with Dr Rachel Wood
When life gets overwhelming, more and more people are turning to AI chatbots for emotional support, and it's not hard to see why. Traditional therapy remains out of reach for many due to cost, stigma, and availability. But what happens when the tool you're leaning on was never designed to hold that weight?
In this episode, we chat to Dr. Rachel Wood. She's a cyber psychology PhD and founder of the AI Mental Health Collective. Dr. Wood helps us untangle the growing relationship between artificial intelligence and our emotional lives. She explains the difference between the general-purpose...
Ep. 30 What The Heck Is Cyber Diplomacy?
Policy. Diplomacy. Cyber. Three words guaranteed to clear a room (or so you'd think).
But cyber diplomacy matters and we provide real-world examples like the 2007 cyber attacks on Estonia, the Medibank breach and Australia slapping sanctions on Russian hackers and the infamous Stuxnet worm.
In this episode we break down what cyber diplomacy is, why it matters and what Australia is actually doing to strengthen ties across the Indo-Pacific (with a healthy dose of Mean Girls references and Harry Potter nostalgia thrown in).
(P.S. Anika called it 3 Days in Mariupol - it's 20 D...
Ep.29 Nearly Scammed by a Crypto.com Impersonator with Stephen Endicott
Imagine this, you're in your kitchen baking a cake and someone calls you from crypto.com saying they're from the security team and that there's been suspicious activity on your account. You are a crypto.com customer so this sounds pretty legitimate. But turns out it's not. It's just a scammer pretending to be from crypto.com.
This is what happened to Stephen. He received a call from a US number. The caller directed him to a convincing lookalike site (a hyphenated domain), pressured him with urgency, and prompted him to enter his app PIN and a 2F...
Ep. 28 Staying Human In the Age of AI with Sam Brazier-Hollins
In this episode, we are joined by Sam Brazier-Hollins, Head of Technical Consulting at Fujitsu (also Annie-Mei's former manager). We got so into the convo straight away that we forgot to get Sam to actually introduce himself properly. But you can look him up on LinkedIn.
We discuss Sam's recent work trip to New Zealand for the Digital Workplace Conference discussing Microsoft 365 security and AI adoption alongside change management. Sam also reflects on balancing cybersecurity work with having a three-month-old daughter.
Not sure what data you should be sharing with AI? This episode covers everything...
Ep. 27 Inside the Cybersecurity Hiring Market with Jasmine McCrudden
Jasmine McCrudden joins us for a juicy episode spilling the tea on all things cyber recruitment.
Wanna know if you're doing enough to stand out on your CV? Not sure what hiring managers are looking for in the interview? Jasmine is here to help.
She provides some great insights including where all the cybersecurity professionals are in Australia, and the biggest mistakes people are making on their CVs and during interviews.
Plus how much does LinkedIn matter for your personal brand? And is AI helping or hindering your chances of getting a job?
...Ep. 26 Finding Your Place In Cyber with Dr. Vicki Gardiner and Madi Cook
We went to Canberra Cyber Hub HQ to chat with Dr. Vicki Gardiner (COO) and Madi Cook (Engagement Manager).
Vicki has had a lengthy career in STEM but is a chemistry girl at heart. Vicki is our first guest to not only have a PhD but to have her own Wikipedia page. Did we also mention she has an award named after her called the Vicki Gardiner Advocacy Award?
Madi has also had an interesting career that started in the travel industry only to be disrupted by the Covid-19 pandemic. She then pivoted into recruitment an...
Ep. 25 Building Australia's Cyber Civilian Reserve with Kersti Eesmaa
We're joined by Kersti Eesmaa, a former Estonian diplomat and current advocate for cyber resilience in Australia. Kersti shares her journey from diplomacy to becoming an ambassador for Estonia in Australia, and her transition to a new life and career Down Under. She opens up about her unique voice, the result of a childhood health crisis, and how it has become her trademark in public speaking.
The discussion covers the concept of cyber reserves in Estonia and Australia's potential for adopting a similar model. Kersti highlights the importance of community service in cyber security, the challenges, and...
Ep. 24 Exploring the Minds of Cyber Defenders and Attackers with Rue Maharaj
In this episode of Lost In Cyberia, we’re joined by Rue Maharaj. Rue shares his extensive background, detailing his journey from South Africa to Australia via New Zealand, and his transition from private sector IT roles to public sector cybersecurity.
Focusing on his current role in cybersecurity defence management at Melbourne Water, Rue highlights the critical importance of incident response and psychological resilience in cybersecurity. The discussion dives deep into various profiles of cyber attackers, cybersecurity awareness, and the essential role of human psychology in both defending against and responding to cyber threats.
Rue also...
Ep. 23 Risk, Curiosity & Cyber Careers with Louis Cremen
We are back in 2026 with our first guest of the year Louis Cremen (although this was recorded last year). Louis shares his interesting career journey from software development to becoming a leading cybersecurity educator. He talks about the challenges of centralising security testing for a whole country, the thrill of traveling and working internationally, and the importance of sovereign capabilities in AI and quantum computing for Australia.
Louis shares his teaching experience, including the power of using Spider-Man references and Annie-Mei shares hers too of using animal noises to explain English words. Louis emphasises the importance of s...
Ep. 22 Nagivating Cyberia: Celebrating a Milestone and Reflecting on 2025
In the final episode of their first season, hosts Annie-Mei and Anika celebrate reaching 1,000 downloads with a not-so-suspicious balloon and recap the whirlwind year of 2025. The duo chats about their international listeners, weird podcast recommendations for pets, and their favourite episodes and guests. The conversation then takes a reflective turn as they answer each other’s questions about personal growth, setting boundaries, and their experiences in the podcasting and content creation world. Along the way, they share plenty of laughs, anecdotal stories, and think about the year ahead. Instead of New Years Resolutions, they choose three words they want 2026 to...
Ep. 21 Cloud, Celebs and Cybersecurity
Why should you have to decide between listening to Miley Cyrus or Justin Bieber on your phone? With the cloud you don't have to... but at what cost?
This episode of Lost in Cyberia was recorded down in Melbourne while we were there for CyberCon. We recap what we've been up to the last few months while also debunking some of the funniest misconceptions about “the cloud.”
Equal parts educational and entertaining, this episode is a perfect blend of pop culture banter and tech nostalgia.
¿Por qué no los dos?
iCloud breach...
Ep. 20 Tackling Cybersecurity and Global Threats with James Corera
In this episode of Lost in Cyberia, hosts Annie-Mei and Anika welcome James Corera, Director of Cyber, Technology and Security Program at the Australian Strategic Policy Institute (ASPI). James shares insights on his extensive career in national security, his educational background, and his experiences in intelligence and foreign policy. The discussion covers the evolving nature of global threats, ASPI's role in providing diverse policy perspectives, and the complexity of cybersecurity challenges. The conversation also explores the importance of diversity in national security, the impact of constant connectivity on younger generations, and the need for constructive debate and empathy in...
Ep. 19 Exploring the Intersection of Cybersecurity and Pro Wrestling with Ray Goldman
In this episode of Lost in Cyberia, hosts Annie-Mei and Anika welcome special guest Ray Goldman, a former miscreant turned Business Information Security Officer. Ray shares his journey into the InfoSec world, his involvement with the DC 814 hacker meetups, and his passion for pro wrestling. The discussion covers topics such as community building within cybersecurity, the importance of soft skills, mentorship, and the psychology behind both cybersecurity and pro wrestling. Ray also provides insights into the hiring process, the impact of youth on cybercrime, and the benefits of having diverse teams. The conversation dives into pro wrestling’s influence on...
Ep. 18 Blue Team vs Red Team with Betta Lyon Delsordo and Clarissa Bury
In this episode of 'Lost in Cyberia,' hosts Annie-Mei and Anika are joined by Betta Leon Delsordo and Clarissa Bury, to discuss their journeys and expertise in cybersecurity.
Betta shares her path from self-taught coder to lead application penetration tester at OnDefend, with a focus on application security and AI hacking.
Clarissa, a strategic advisor with experience at CrowdStrike and Rapid7, talks about the importance of tabletop exercises and proactive security measures.
Both guests highlight their involvement in the cybersecurity community, emphasising mentorship, public speaking, and the significance of creating an inclusive env...
Ep. 17 Hacking Humans: What is Social Engineering?
Hosts Annie-Mei and Anika unpack social engineering or “human hacking”, with insights from books by Chris Hadnagy and Kevin Mitnick. They break down the attack lifecycle, common tactics (phishing, pretexting, tailgating, quid pro quo), and how AI is supercharging scams, then share practical defences: pause-and-verify, reduce digital footprints, and normalise double-checking at work and home. A clear, actionable guide to spotting and resisting manipulation online and off.
Practical takeaways
Pause and verify: If there’s urgency, slow down. Confirm via a second channel (Teams/Slack/phone) using contact details you already trust.Know your ow...Ep. 16 Combatting Online Scams with Wadzi Nenzou
Annie-Mei and Anika are joined by Wadzi Nenzou, who is the founder of 'Our Scam Stories'. Wadzi shares her mission of educating people about investment scams to help them build wealth without losing hard-earned money. With over 18 years of experience in financial services, Wadzi discusses the importance of sharing scam survivor stories to reduce stigma and educate the public. The conversation covers the increasing sophistication of scams, common scam tactics, and which demographics most likely to be targeted.
Annie-Mei talks about the time she was scammed in China.
Do you have a scam story that...
Ep. 15 Cybersecurity Conferences 101
Annie-Mei and Anika discuss their experiences of going to cybersecurity conferences. They talk about what you can expect and how not all conferences are the same. Anika explains her experience at BSides Canberra and doing the CTF challenge. Annie-Mei talks about her first time going to the biggest hacker conference in the world - DEFCON. Spoiler alert: it was awesome.
00:00 Introduction
01:08 First Cybersecurity Conference Experiences
05:52 BSides Canberra: A Community-Focused Event
07:42 The Fun and Challenges of Cybersecurity Conferences
15:52 Speaking at CyberCon Canberra
18:56 DEFCON: The Pinnacle of Cyber Conferences
Ep. 14 From Working at Apple to DJing at DEFCON with Rodman Ramezanian
Annie-Mei and Anika are joined by cybersecurity professional Rodman Ramezanian. Rodman shares insights into his 14-year career, touching on his beginnings at Apple as an iOS specialist, his role in cybersecurity across various sectors, and his position as the Director of Events and Professional Development for ISACA Canberra. He also dives into the unexpectedly transferable skills from DJing to his professional life, the importance of communication and mentorship, and his experiences at events like DEFCON. Rodman highlights the multifaceted nature of cybersecurity careers and the value of involvement in community and professional development activities. This episode offers a comprehensive...
Ep. 13 The Cybersecurity Degree Dilemma: Do You Really Need One?
In this episode of Lost in Cyberia, hosts Annie-Mei and Anika explore the question of whether you need a cybersecurity degree to work in the field. With varied personal experiences, they provide insights into the current job market, entry-level challenges, and the importance of hands-on skills versus formal education. They discuss alternative pathways like bootcamps, networking, certifications, and transferable skills from other industries. The conversation also touches on the importance of following your gut and not conforming to rigid career expectations.
00:00 Introduction and Hosts' Backgrounds
01:21 The Cybersecurity Job Market
03:19 Importance of Skills Over Degrees
05:07...
Ep. 12 Diplomacy, Diversity & Degrees with Veronika Kolek Netolická
In this episode of Lost in Cyberia, hosts Annie-Mei and Anika are joined by Veronika Kolek Netolická, the co-founder of Women4Cyber Czechia and current cyber attachée for the Indo-Pacific at the National Cyber and Information Security Agency. The discussion takes place at the Czech Embassy in Canberra, looking at Veronika's extensive background in cybersecurity, her education, and her various roles and initiatives. The conversation explores the importance of diversity and inclusivity in cybersecurity, the foundation and growth of Women4Cyber Czechia, and the challenges of bringing more women and underrepresented groups into the fold. The episode also tou...
BONUS EP: Entrepreneurship, AI Security, and Overcoming Biases with Harriet Farlow
In this episode, Harriet and Annie-Mei have a chat over wine and ice-cream sundaes from a hotel room in Sydney before heading to a Gracie Abrams concert. They explore Harriet's journey as the founder of Mileva Security Labs, an AI security company that addresses security risks to AI systems. Harriet shares insights into the challenges of starting and running a business, especially as a young woman in a male-dominated field. The discussion delves into issues of bias, gender, and ageism in the professional world, and the importance of resilience and adaptability. The conversation also touches on public speaking, the...
Ep. 11 How a Simple Question Launched a Cybersecurity Career with Alaina Lawson
In this episode of Lost in Cyberia, hosts Annie Mei and Anika are joined by Alaina Lawson, a Perth-based cybersecurity consultant. Alaina discusses her journey into cybersecurity, starting from her interest in IT during high school, influenced by her family background in IT. She shares how asking a simple question to a customer when she was working in a bakery changed her entire career trajectory. Alaina also shares her experiences navigating a male-dominated field, the encouragement she received from mentors, and her various roles in cloud engineering, technical writing, and governance, risk, and compliance (GRC). The conversation touches on...
Ep. 10 Breaking into Cyber Project Management with Bianca Puglisi and Kathy Sisson
In this episode of Lost In Cyberia, Bianca Puglisi and Kathy Sisson share their unconventional journeys into project management. Bianca shares her journey from hospitality and psychology to joining the Army at 30, becoming a corporate trainer in cyber, and currently serving as the Operations Manager at Solvyr. Kathy details her career path from being a photographer in the Air Force to working within New Zealand's government and defence sectors, and now tackling IT security projects in Australia. Together, they discuss their experiences and challenges in the cybersecurity field, share insights into effective project management, and emphasise the importance of...
Ep. 9 From Fashion Design to Cybersecurity with Hortense Rothery
In this episode of Lost in Cyberia, we’re joined by Hortense Rothery, the Relationship Manager at Volkis. Hortense shares her unique career journey from studying fashion design in New Zealand to transitioning into software development and eventually finding her calling in cybersecurity. She discusses the challenges of running a fashion business and moving back to New Zealand during the Covid-19 pandemic. Hortense talks about why we need to stop saying ‘imposter syndrome’, the importance of work-life balance, and the role of mentors and managers in building confidence. She also reflects on her views regarding the impact of AI and th...
Ep. 8 Revenge of the Nerds: Confronting Gender Bias in Cyber Security and Cybercrime
This episode of Lost in Cyberia is what we (Annie-Mei and Anika) presented at CyberCon Canberra 2025.
We look at the evolution of nerd culture, from the dawn of the internet til now.
We also discuss:
Why the “hacker in a hoodie” stereotype is doing more harm than good 👨💻The echo chamber of women-in-tech panels and why men need to be part of the convo 🧠Toxic work culture, burnout, and the pressure to play tough 💼🔥Cybercrime targeting women (deepfakes, harassment, etc.) and why it’s often overlooked 😡The contrast between Kevin Mitnick and Steve Wozniak 🤖Feminist crime theories, cyber...BONUS EP March Madness, Awards and Burnout Realness (We’re Tired)
March nearly broke us, but it also kind of made us. In this episode, Annie-Mei and Anika unpack a chaotic month full of firsts: our first podcast guests (shoutout to Harry from Phronesis and Hortense from Volkis 💜), first guest spot on another podcast (AISA Cyber Voices, with David!), and Anika’s first-ever conference presentation (spoiler: improv background came in handy 🎭).
We chat about:
CyberCon chaos 🧠Presenting at Volkis Day in Sydney (Chinese firewalls and Aussie cybercrime ft. pig butchering scams 🐷💔)Annie-Mei winning a Cyber Security Award and calling out a toxic ex-boss in her acceptance...Ep. 7 How to seduce a model (large language model) with Harry Smith
Harry Smith (who also goes by Harrison, Hazza or H) is our very first guest on the podcast! Harry works at Phronesis Security in the application security space but has previously done pentesting on LLMs (large language models). We spoke to Harry when he was up in Canberra for CyberCon.
If you're looking to get into cybersecurity and want to know how you can practice hacking (ethically), then this is the episode for you. Harry discusses how doing capture the flag (CTF) competitions and Hack The Box challenges helped him get a foot in the industry.
Ep. 6 Red flags to look for in a job interview
Have you ever been told that a team you're interviewing for are like a family?
If you have it's probably a good idea to widen that job search.
In this episode we discuss red flags people should look out for in a job interview, what questions you should ask in a job interview and the green flags that you can look out for.
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Ep. 5 Is IWD a Waste of Time?
In this episode hosts Annie-Mei and Anika discuss whether International Women's Day (IWD) is achieving its purpose of promoting equality and diversity in the Cyber Security industry.
IWD was first observed on March 19, 1911, in Austria, Denmark, Germany, and Switzerland. This date was chosen by Clara Zetkin, a German socialist, to commemorate the 1848 revolution and a key workers' protest in Prussia.
However, the date was later changed to March 8 in 1913. This shift was influenced by Russian women, who held a mass strike for “Bread and Peace” on March 8, 1917 (February 23 in the Julian calendar, which Russia used at t...
Ep. 4 Top 5 Career Achievements in 2024
In this episode of Lost in Cyberia, Anika and Annie-Mei recount their top five cyber security milestones from 2024, including cryptography publications, conference appearances, and hands-on digital projects. They also touch on dating apps, examining their technical and security aspects, and offer a timely reminder for everyone to spend more time offline. Tune in for down-to-earth look at cyber security successes and the balance between digital achievements and real-world experiences.
Send us Fan Mail
Find us on Instagram, YouTube or LinkedIn @thecybersecuritygals
Ep. 3 How high is your risk tolerance in life?
This episode looks at how people can reach their goals by taking baby steps, whether that's for public speaking, networking or anything else in life. Annie-Mei and Anika discuss their family upbringing and how that has made them the people they are today. Annie-Mei talks about how she never had thought about being a confident person until it was pointed out to her by Anika. They discuss the importance of stepping out of your comfort zone through solo travel, improv classes and talking to strangers. Meeting people can be scary but showing vulnerability can be a great way to...
Ep. 2 From Hospitality to Hackers
In this episode, Annie-Mei and Anika share their personal experiences, highlighting that a technical background isn't strictly necessary and emphasising the value of transferable skills from other industries like hospitality. They stress the importance of networking and showcasing personality, advocating for proactive job applications even without fully meeting job requirements. The discussion also touches upon the challenges of work-life balance in demanding tech roles and how experience in navigating high-pressure environments can be an asset. Finally, they underscore the need for strong communication and writing skills to effectively convey technical information.
...
Ep. 1 How to find a mentor that you vibe with
Welcome to the Lost In Cyberia podcast where we break down cybersecurity into byte-sized pieces so you don't have to! We are your hosts Annie-Mei and Anika. In our very first episode we talk about the importance of mentoring and what mentors and mentees can learn from each other. We also discuss Anika's career journey including her time working in hotel quarantine during the Covid-19 pandemic. And do you actually need to know how to code to work in a cybersecurity role? We discuss all of this and much more.
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