Inner Peace, Better Health
Cultivating inner calm through spirituality leads to improved mental and physical health.
Joe Hehn on Rebuilding Yourself After Loss Through Consciousness and Inner Healing
What happens when grief takes not only someone you love, but the version of yourself you once knew? On Healthy Mind, Healthy Life, hosted by Avik Chakraborty, mindset expert and spiritual teacher Joe Hehn shares his deeply personal journey through loss, identity, healing, and consciousness.
This episode is for anyone navigating grief, emotional exhaustion, or a season where life feels unfamiliar. Joe opens up about rebuilding from the inside out, finding meaning after loss, and learning how self-acceptance can quietly transform every area of life.
About the Guest
Joe Hehn is a mindset...
Healing Through Intentional Interior Design with Jodi Koch Peterman
What if your home is quietly shaping your emotional wellbeing every single day? On Inner Peace Better Health, hosted by Nazish, this conversation explores how intentional spaces can support healing, nervous system regulation, and emotional clarity.
This episode is for anyone feeling emotionally overwhelmed, disconnected from their environment, or craving more peace at home. Jodi Koch Peterman shares how design, light, textures, memories, and even small changes in a room can influence inner healing and self-awareness.
About the Guest:
Jodi Koch Peterman is an interior designer, founder of Elizabeth Erin Designs, creator of...
Exploring Soul Colors and Self-Discovery Through Intuition and Energy with Helen Ye Plehn
In Inner Peace, Better Health hosted by Nazish, this conversation with Helen Ye Plehn opens a reflective doorway into self-discovery beyond the visible.
This episode is for anyone feeling stuck, questioning their purpose, or searching for a deeper connection within. You’ll hear how intuition, emotional awareness, and inner healing can guide you toward clarity—not as a fixed answer, but as an evolving journey.
About the Guest:
Helen Ye Plehn is the creator of the Soul Discovery System and author of The Color Wheel. She helps people explore identity, purpose, and healing thro...
Rebuilding After Breakdown: Jack Nolan on Finding Strength Through Mental Health Recovery
On Inner Peace, Better Health hosted by Nazish, Jack Nolan shares a raw, deeply human journey through two mental health crises and the slow, honest process of starting again.
This episode is for anyone in the messy middle of healing—where progress feels invisible. Jack opens up about family support, seeking help, and redefining resilience. You’ll walk away with a grounded understanding that recovery isn’t linear—and that hope can still exist, even when you can’t feel it.
About the Guest:
Jack Nolan is an author of three novels and a keynote...
When Life Forces You to Listen: Cameron McLean on Finding Purpose Through Inner Alignment
What if the life you built no longer feels like yours? On Inner Peace, Better Health hosted by Nazish, Cameron McLean shares a deeply human journey from logic-driven success to inner awakening.
This episode is for anyone feeling stuck, disconnected, or quietly questioning their path. Cameron unpacks how real healing isn’t a quick fix—but an honest return to self. Listeners will walk away with a calmer understanding of purpose, emotional signals, and how to realign life from within.
About the Guest:
Cameron McLean is a physiotherapist, counsellor, and psychic medium. He tran...
Inner Peace Beyond Sobriety: Learning to Live Fully Without Escape with Heather Simco
In Inner Peace, Better Health, hosted by Nazish, Heather Simco shares what sobriety truly demands beneath the surface.
This episode is for anyone who has ever replaced one coping pattern with another and wondered why peace still feels distant. Heather reveals how emotional honesty, self-awareness, and daily inner work—not just quitting a substance—create real transformation and lasting clarity.
About the Guest:
Heather Simco is a life and business transformation coach, founder of Complete Concierge Solution, and creator of the Sober Boss movement. She has over a decade of sobriety and supports high...
Julie Grimm on Trusting Intuition and Color to Live Authentically and Joyfully
What if the colors you’re drawn to and the quiet nudges you feel aren’t random—but guiding you home? In Inner Peace, Better Health, hosted by Nazish, this conversation with Julie Grimm invites you to reconnect with your inner voice in a simple, grounded way.
This episode is for anyone feeling disconnected, overwhelmed, or unsure of their path. You’ll discover how intuition isn’t rare—it’s something you already use—and how color can subtly shift your mood, identity, and self-expression. It’s about slowing down, listening inward, and choosing alignment over noise.
About the Gue...
Stop Fixing, Start Listening: A New Way to Heal with Pearly Montagu
On Inner Peace, Better Health, hosted by Nazish, this episode explores how pain can shift from something we resist into something that guides us toward healing.
This conversation is for anyone navigating emotional weight, trauma, or disconnection from their body. You’ll discover that healing isn’t about fixing yourself—it’s about awareness, acceptance, and gently returning to what your body has been trying to say all along.
About the Guest:
Pearly Montagu is a trauma release practitioner and TEDx speaker who helps individuals reconnect with their body’s intelligence and move from survi...
Your Inner Capacity to Heal: Reclaiming Self-Worth and True Wellness with Safra Turner
In Inner Peace, Better Health, hosted by Nazish, Safra Turner shares a deeply personal and expansive view of healing that challenges everything we’ve been taught.
This episode is for anyone feeling stuck, overwhelmed, or disconnected from themselves. Safra gently reframes healing as a journey of self-worth, awareness, and inner reconnection—offering a grounded path back to balance, clarity, and emotional freedom.
About the Guest:
Safra Turner is the founder of the Eye Holistica Institute of Holistic Health and Advanced Energetica. She has spent decades guiding individuals toward emotional transformation and holistic healing.
Finding Steadiness in Life’s Inflection Points Without Burning Out with Fiona Grant Leydier
In Inner Peace, Better Health hosted by Nazish, Fiona Grant Leydier explores how subtle life shifts quietly reshape us before we even notice.
This episode is for anyone navigating change, pressure, or quiet exhaustion behind a “high-functioning” life. You’ll learn how to recognize early signs of overwhelm, build simple daily practices, and move through transitions with steadiness instead of depletion.
About the Guest:
Fiona Grant Leydier is the creator of the Inflection Method and a communication strategist with over 20 years of experience in high-pressure environments. She now helps leaders navigate life transitions with c...
Healing Through Anime and Storytelling with Maison Collawn
What if the stories we watch are quietly helping us heal? In this episode of Inner Peace, Better Health hosted by Nazish, guest Maison Collawn shares how anime, media, and storytelling shaped his emotional and spiritual journey.
This conversation is for anyone who has ever felt comfort in fictional worlds, found strength through characters, or used storytelling to navigate loneliness, identity, and hope. From Pokémon and Naruto to Bleach and Haikyuu, Maison explores how media can become a tool for connection, reflection, and inner growth.
About the Guest:
Maison Collawn is the h...
Calm Leadership: Choosing Response Over Reaction in High-Pressure Moments with Dylan Bost
On Inner Peace: Better Health, hosted by Nazish, this episode with Dylan Bost explores the quiet power of pausing before responding.
If you often feel pressure to react quickly, this conversation is for you. Dylan shares how burnout, inner patterns, and unprocessed experiences shape leadership. You’ll walk away with a grounded way to lead—with clarity, not urgency—and build a more sustainable, authentic way of showing up.
About the Guest:
Dylan Bost is a CEO, co-founder, author, and leader with over 30 years in design, technology, and business. He is the author of The...
Why Early Breathing Patterns Shape a Child’s Health and Development with Dr. James Thomas
What if many childhood struggles begin long before school, behavior, or even speech? On Inner Peace Better Health, hosted by Yusuf, Dr. James Thomas shares how infant feeding, breathing, and oral function can influence lifelong wellness.
This episode is for parents, caregivers, and anyone supporting children’s growth. Dr. Thomas explains why intuition matters, how early breathing affects sleep and behavior, and why small signs in infancy deserve deeper attention.
About the Guest:
Dr. James Thomas is a pediatric dentist, author, and founder of a care model focused on breathing wellness, infant feeding, an...
Transforming Relationship Anxiety into Courage Through Emotional Honesty with Valerie Greene
In Inner Peace, Better Health, hosted by Nazish, this conversation with Valerie Greene gently reframes anxiety as an invitation to deeper connection.
This episode is for anyone who avoids difficult conversations, overthinks relationship tension, or struggles between suppressing feelings and expressing them impulsively. You’ll discover how emotional honesty, self-awareness, and courage can transform conflict into intimacy and create a more grounded, peaceful connection.
About the Guest:
Valerie Greene is a relationship mentor and certified coach with over two decades of experience. She specializes in helping women and couples turn conflict into deeper in...
Why Being Single Isn’t a Problem But a Powerful Life Path with Aimee Barnes
On Inner Peace, Better Health hosted by Nazish, this episode with Aimee Barnes explores the quiet emotional weight many carry around modern singlehood.
This conversation is for anyone who has ever questioned their timeline, felt unseen in social spaces, or wondered if they’re “behind.” You’ll walk away with a deeper sense of self-trust, clarity, and a reminder that your life doesn’t need to follow a script to be meaningful.
About the Guest:
Aimee Barnes is a psychotherapist, TEDx speaker, and founder of Gambaru Wellness. Her work explores how cultural narratives shape iden...
Danny Goldberg on Why Saying No Builds Self-Respect and Real Inner Peace
What if the exhaustion you feel isn’t from doing too much—but from saying yes too often? On Inner Peace: Better Health, hosted by Nazish, this episode explores the quiet cost of people-pleasing and the power of boundaries.
This conversation is for anyone who feels stretched, overlooked, or disconnected from themselves. Danny M. Goldberg shares how learning to say no, set expectations, and reclaim self-respect can rebuild confidence, improve relationships, and restore emotional balance—without losing kindness.
About the Guest:
Danny M. Goldberg is a serial entrepreneur, leadership trainer, and author of A Litt...
Reclaim Inner Peace by Understanding Hidden Systems Shaping Your Life with Greg Pai
In Inner Peace, Better Health, hosted by Nazish, Greg Pai unpacks the unseen systems quietly shaping how we think, feel, and live.
This episode is for anyone feeling stuck, disconnected, or chasing fulfillment without clarity. Greg shares a powerful lens: the tension between the “voice of the world” and the “voice of the heart.” Listeners walk away with a deeper awareness of how identity, purpose, and peace are influenced—and how to begin reclaiming them.
About the Guest:
Greg Pai is a cross-disciplinary author and systems thinker. His journey spans Wall Street, global humanitari...
Debra Bowers on Emotional Regulation in Leadership: Making Better Decisions From Within
On Inner Peace, Better Health, hosted by Nazish, this conversation with Debra Bowers explores how emotional regulation shapes every decision you make.
This episode is for leaders, founders, and professionals who feel the pressure to stay composed while navigating uncertainty. You’ll walk away with a clearer understanding of how your thoughts influence your emotions—and how mastering that connection can transform your leadership, communication, and daily life.
About the Guest:
Debra Bowers is a leadership, marketing, and sales culture strategist, founder of Hexagon Media, and host of the Deals with Heels podcast. She...
When Your Body Speaks: Julie Rea on Understanding Chronic Symptoms as Messages
On Inner Peace: Better Health, hosted by Nazish, this episode invites you to rethink chronic symptoms as meaningful signals, not problems to silence.
This conversation is for anyone feeling stuck with recurring physical discomfort or unexplained symptoms. You’ll walk away with a gentler, more curious way to relate to your body—one that opens space for awareness, emotional insight, and deeper self-connection.
About the Guest:
Julie Rea is a Reiki Master Practitioner and intuitive energy healing facilitator. She has been working in this field since 1998, helping people explore the emotional and energetic root...
Hearing God in Everyday Life: Healing Beyond Emotional Cycles with Heather O'Brien
On Inner Peace Better Health, hosted by Nazish (Healthy Mind by Avik™), Heather O’Brien shares a grounded path to healing that begins with relationship, not performance.
This episode is for anyone feeling emotionally stuck despite faith, effort, or self-work. You’ll learn how to move beyond surface-level symptoms, gently explore root causes, and bring healing into ordinary moments—without pressure or perfection.
About the Guest:
Heather O’Brien is a prophetic healing coach, Bible teacher, and host of the Heal With God podcast. She helps people deepen their relationship with God and find emoti...
Breaking the Mask: Healing Shame and Finding Strength Through Vulnerability with John David Gregory
What does it really cost to “stay strong”? In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with John David Gregory to explore the silent weight many men carry—shame, suppression, and the masks they wear to survive.
This conversation is for anyone who has ever hidden pain behind performance. John shares his journey from trauma and emotional suppression to faith, healing, and purpose—offering a deeply human reminder that vulnerability isn’t weakness, it’s where real strength begins.
About the Guest:
John David Gregory is a speaker, author, and...
Rita Cartwright on Rebuilding After Loss: Finding Strength, Faith, and Financial Independence
What if starting over isn’t about becoming someone new—but returning to who you truly are? On Inner Peace, Better Health, hosted by Nazish, Rita Cartwright shares a deeply personal journey through loss, abuse, and rebuilding life with faith and purpose.
This episode is for anyone feeling stuck, overwhelmed, or questioning their strength. Rita offers a grounded perspective on resilience, healing after heartbreak, and reclaiming independence—emotionally and financially. It’s a conversation that reminds you: even in life’s hardest moments, there is a path forward.
About the Guest:
Rita Cartwright is an entr...
Brett Kolman on Why Intentional Rest Can Restore Your Energy and Inner Peace
What if rest isn’t something you earn after burnout, but something you protect before it begins? On Inner Peace, Better Health, hosted by Nazish, Brett Kolman shares a deeply human conversation on sabbaticals, soul rest, and the quiet wisdom of stepping away.
This episode is for anyone feeling stretched, mentally tired, or disconnected from themselves. Brett reframes rest not as luxury, but as necessity—offering a simple, practical approach to reclaim energy, clarity, and emotional balance without stepping away from life entirely.
About the Guest:
Brett Kolman is a faith-based leader, former hosp...
What Health Really Means Beyond Symptoms and Illness with Daniel Joseph
What if being “healthy” isn’t just about the body—but about how we live, feel, and think? In Inner Peace, Better Health, host Nazish sits with Daniel Joseph to explore a deeper truth behind illness and healing.
This episode is for anyone feeling drained, stuck, or searching for clarity beyond physical symptoms. You’ll walk away with a more grounded understanding of energy, awareness, and how inner alignment shapes true well-being—without quick fixes, just honest reflection.
About the Guest:
Daniel Joseph is a researcher of truth whose work is rooted in study, medit...
Narayani Gaia on Finding Real Joy While Navigating Life’s Hardest Moments
What if joy isn’t the absence of pain, but something that quietly grows alongside it? In Inner Peace, Better Health hosted by Nazish, this conversation with Narayani Gaia invites you to rethink suffering—not as something to escape, but something to understand.
This episode is for anyone feeling overwhelmed, disconnected, or searching for meaning during difficult times. You’ll walk away with a grounded, honest perspective on how awareness, unmet needs, and simple practices can gently guide you back to yourself.
About the Guest:
Narayani Gaia is a spiritual practitioner and guide with o...
From Addiction to Inner Peace Through Spiritual Surrender with Michael Bugary
What if healing doesn’t start with control—but with surrender? In Inner Peace, Better Health, hosted by Archita, Michael Bugary shares a deeply human journey from addiction, illness, and inner chaos to grounded peace.
This episode is for anyone feeling stuck in cycles of overthinking, self-doubt, or emotional pain. Michael unpacks how spirituality and meditation became real tools—not abstract ideas—to rebuild his life from within. Expect honest reflections, practical shifts, and a reminder that healing begins with facing yourself gently.
About the Guest:
Michael Bugary is a former professional baseball player...
Finding Yourself Again: Turning Pain Into Purpose and Growth with Karina (K. K. Biernath)
What happens when the life you built no longer feels like you? In Inner Peace Better Health, hosted by Nazish, Karina (K. K. Biernath) shares a deeply human journey through identity loss, motherhood, and healing.
This episode is for anyone navigating change, grief, or quiet inner struggle. You’ll hear how pain can become a doorway to self-understanding, how writing can heal what words once hid, and why your story still matters—even when you feel lost.
About the Guest:
Karina, writing as K. K. Biernath, is a writer and yoga teacher whose work...
Hope Is a Practice: Finding Strength in Uncertain Times with Melanie Marshall
What if hope isn’t something you wait for—but something you choose, moment by moment? On Inner Peace, Better Health, hosted by Nazish, this conversation with Melanie Marshall gently reshapes how we understand hope.
This episode is for anyone navigating uncertainty, burnout, or quiet inner battles. You’ll walk away with a deeper, grounded understanding of hope—not as blind optimism, but as a lived, practical way of staying connected to life, even when things feel heavy.
About the Guest:
Melanie Marshall is an award-winning journalist, speaker, and filmmaker. Her work has taken he...
Why Deep Emotional Wounds Don’t Heal With Time Alone with Robert Bleck
In Inner Peace, Better Health, hosted by Nazish, this conversation with Robert Bleck opens a powerful doorway into emotional healing.
This episode is for anyone who feels stuck in patterns they can’t explain—anger, numbness, fear, or self-doubt. Robert shares why time doesn’t heal unprocessed wounds and how buried emotions quietly shape behavior, relationships, and identity. You’ll walk away with a deeper understanding of your inner world—and a gentler way to meet it.
About the Guest:
Robert Bleck is a psychotherapist, author, and founder of Source Completion Therapy. He developed...
Ali McGuire on When Success Feels Empty: Navigating the Dark Night of the Soul
There are moments when everything looks right on the outside, yet something inside quietly falls apart. On Inner Peace, Better Health, hosted by Nazish, this conversation with Ali McGuire explores what it really means to go through a “dark night of the soul.”
This episode is for anyone feeling disconnected despite doing everything “right.” Ali shares how burnout, hidden shame, and chasing validation can lead to inner collapse—and how that breakdown can become a path back to truth, self-awareness, and a more grounded way of living.
About the Guest:
Ali McGuire is a platinum...
Candace Lynn Talmadge on Grief, Identity, and Healing After Loss: Learning to Begin Again
What if grief isn’t just about losing someone—but losing who you were before? On Inner Peace, Better Health, hosted by Nazish, this episode with Candace Lynn Talmadge explores the quiet, complex journey of identity after loss.
This conversation is for anyone navigating grief, trauma, or emotional disorientation. You’ll hear how healing isn’t about “moving on,” but about meeting yourself more honestly—through cycles of emotion, self-awareness, and gentle acceptance.
About the Guest:
Candace Lynn Talmadge is a former business journalist, novelist, and spiritual non-fiction author. Her work explores grief, storytelling...
Can AI Help You Relax Without Losing Your Humanity?
We live in a world that moves faster than our nervous system can follow. In this episode of Inner Peace, Better Health, hosted by Nazish, we explore a surprising question—can AI actually help us slow down?
This conversation with Cody Johnston (The Weird Canadian) is for anyone feeling mentally tired, overstimulated, or disconnected. You’ll discover how AI can reduce mental load, support creativity, and help you reclaim awareness—without replacing your humanity.
About the Guest:
Cody Johnston, known as The Weird Canadian, is a creator, technologist, and music artist. He explores the in...
Dreaming Again After Loss Without Abandoning Yourself with Chanoa Inez
What do you do when life breaks the story you thought you were living? On Inner Peace, Better Health, hosted by Nazish, Chanoa Inez explores how to rebuild after loss with honesty, self-trust, and inner steadiness.
This episode is for anyone grieving a person, a chapter, or a former version of themselves. You’ll hear a grounded reminder that healing is not about rushing forward, but learning how to dream again without leaving yourself behind.
About the Guest:
Chanoa Inez is the author of Dream On: How to Create the New Life of Yo...
Finding Calm in Crisis Through Adaptive Resilience and Inner Clarity with Savio P. Clemente
What if calm isn’t about escaping chaos—but learning how to stand steady within it? On Inner Peace, Better Health, hosted by Nazish, this episode explores how we meet life’s hardest moments without losing ourselves.
This conversation is for anyone feeling overwhelmed—whether by health challenges, emotional stress, or uncertainty. Savio P. Clemente shares lived wisdom from surviving cancer twice, offering a grounded approach to resilience that helps you think clearly, feel deeply, and act with intention—even in crisis.
About the Guest:
Savio P. Clemente is a keynote and TEDx speaker, h...
Be Who You Say You Are: Turning Self-Doubt into Daily Momentum with Willie Blake
On Inner Peace, Better Health, hosted by Nazish, this conversation with Willie Blake invites you to rethink identity, self-doubt, and what it really means to live authentically.
This episode is for anyone who feels “not enough” despite doing everything right. Willie shares how dyslexia shaped his journey—from hiding and overcompensating to embracing difference as power. You’ll walk away with a grounded way to reconnect with who you are and move forward with clarity, not pressure.
About the Guest
Willie Blake is a high-performance coach who helps dyslexic professionals and entrepreneurs transform self-dou...
Finding Your Voice Beyond Fear Through Awareness and Inner Alignment with Aleksandra Ceho
Sometimes the fear isn’t speaking—it’s being seen. In Inner Peace, Better Health, hosted by Nazish, this episode explores the deeper layers behind visibility, voice, and self-trust.
If you’ve ever felt blocked, overwhelmed, or disconnected from your voice, this conversation offers a grounded lens. Aleksandra Ceho shares how self-judgment, inner patterns, and nervous system sensitivity shape how we show up—and how real confidence comes from alignment, not performance.
About the Guest:
Aleksandra Ceho is an astrologer and practitioner of hermetic philosophy and martial arts. She helps individuals and leaders understand...
LaTonya Renee Flood on Finding Peace Through Purpose and Faith Alignment
What happens when everything looks fine outside, but inside feels misaligned? In this episode of Inner Peace, Better Health hosted by Nazish, we explore that quiet tension—and what it’s really trying to tell us.
This conversation is for anyone feeling stuck, overwhelmed, or disconnected from their deeper calling. LaTonya Renee Flood shares her personal journey through identity confusion, emotional struggle, and rediscovering purpose through faith. Listeners will walk away with grounded insights on aligning with purpose, setting boundaries, and finding peace that feels real—not forced.
About the Guest:
LaTonya Renee Flood...
Where Mental Health Meets Meaning: A Deeper Path to Healing with Dr. Anna Yusim
What if healing isn’t just about fixing the mind—but understanding your inner meaning? On Inner Peace, Better Health, hosted by Nazish, this conversation with Dr. Anna Yusim explores where science meets spirituality.
This episode is for anyone who feels successful on the outside but disconnected within. You’ll hear how integrating purpose, spirituality, and emotional awareness can create a deeper sense of fulfillment—not just symptom relief.
About the Guest:
Dr. Anna Yusim is a board-certified psychiatrist, executive coach, Yale faculty member, and author of Fulfilled. She explores the intersection of mental h...
How Technology Steals Attention and What It Means for Inner Peace with Jordan Miller
Most of us don’t lose our peace in big, dramatic moments. We lose it quietly—one notification, one scroll, one distraction at a time. In Inner Peace, Better Health, hosted by Nazish, this episode invites you to pause and ask a deeper question: who really owns your attention?
This conversation is for founders, creators, and anyone feeling mentally scattered in a hyper-digital world. Jordan Miller shares a systems-level perspective on how technology shapes our focus—and how reclaiming attention can restore clarity, agency, and inner calm without disconnecting from modern life.
About the Guest:
...
From Survival Mode to Self-Awareness: Rethinking Trauma, Healing, and Inner Safety with Jeremy G. Schneider
Sometimes healing doesn’t look like progress—it looks like pausing, feeling, and staying. In Inner Peace, Better Health, hosted by Nazish, this conversation with Jeremy G. Schneider gently unpacks what it really means to move beyond survival mode.
This episode is for anyone who feels stuck in patterns they can’t explain. Jeremy shares how trauma lives in the body, why healing isn’t about erasing pain, and how self-awareness, compassion, and even tools like AI can support the journey back to self.
About the Guest:
Jeremy G. Schneider is a licensed social w...
