The Brighter Podcast
With honesty and vulnerability, best friends BatSheva and Chelsea open up about their trials, triumphs, and spiritual journeys, inspiring and empowering you to live a brighter, more fulfilled life. Based in Missouri with her husband and sweet puppy, Chelsea is an RN, holistic healer, plant medicine purveyor, coach and community leader. BatSheva, who lives with her 4 children in Los Angeles, is a Yale grad, coach, actress, singer/songwriter and screenwriter.Tune in each week and light up your own path to self-discovery, love, and growth.Find us on Instagram or TikTok @brighterandbrighter.life and drop us a line! We love t...
#57 P#$$y Talk - The Pleasure Principle
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You have permission to feel good. 🐝✨
Do you find it easier to talk about pain than pleasure? In Episode 57 of The Brighter Podcast, Chelsea and BatSheva explore the Pleasure Principle—and what it means to reconnect with your body, express your desires, and make room for everyday enjoyment.
With humor and vulnerability, they reflect on growing up without honest conversations about their bodies, the cultural shame that follows us into adulthood, and why prioritizing pleasure can feel surprisingly difficult.
BatSheva shares her personal journey toward embodie...
#56 Be Persistent or Let it All Go?
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Be persistent. Also, let it go. Yes, both. 🐝
Chelsea and BatSheva dive into the paradox of persistence and surrender: the yin and the yang of getting what you want. They've kept their Daily W's going for three years and they're dazzled by the fruits. But BatSheva also admits she's letting things go every single day, and it rarely feels like persistence. Then comes the story that ties it together: a burst pipe, a closed management company, 25 hours without water, and one piece of advice from a friend: "blow up their phone."
...
#55 Be a Rebel - How Small Acts of Rebellion Set Us Free
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Chelsea and BatSheva get real about the good-girl, rule-follower conditioning so many of us carry — and the acts of rebellion that actually set us free. BatSheva shares the raw story of finally releasing years of pent-up anger at God after her marriage ended, and the new relationship with herself it cracked open. Chelsea talks about her letter-burning ritual — writing everything she never said to her parents, then releasing it for good. Together they get into why we're conditioned to be obedient, and how to rebel in a way that heals instead of harms.
...
#54 Do You Fit Into Your Family?
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Do you actually fit into your family, or have you just gotten good at pretending? 🐝
Chelsea and BatSheva get honest about being the black sheep — in totally different ways. BatSheva relives the moment a near-stranger called her "the black sheep of the family" and the shame it triggered. Chelsea talks about being the black sheep for the opposite reason: the health, wellness, and spiritually-curious one in a family that does what the doctor says. Together they dig into why being different from your family feels so unsafe, and why the rea...
#53 Comfort at What Cost?
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Are you playing it safe, or just playing it scared? 🐝
Chelsea admits she sabotaged her own Airbnb bookings to avoid the responsibility of success. BatSheva breaks down why she stayed comfortable in a marriage and a version of herself long after it stopped working. Together they get into why growth almost always feels uncomfortable first, and how to tell the difference between discomfort that's helping you and discomfort that's just hurting you.
We talk about:
Self-sabotage: staying "comfortable" instead of growingThe cold plunge and butterf...#52 Making friends as an adult is weird... or is it?
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Making friends as an adult is weird... or is it? 🐝
In this episode, Chelsea and BatSheva get real about adult friendship: the awkward beginnings, the ritual that deepened their own bond fast, and the guilt-free art of letting go of friendships that no longer fit. It's honest, funny, and deeply relatable if you've ever wondered why making friends past childhood feels so much harder than it used to.
Tell us: has making friends as an adult been weird for you, or do you still roll with your kin...
#51 Wild Courage: What Happens When You Finally Say the Hard Thing
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Episode 51 is here, and we recorded this one together, in person, in Columbia, Missouri! 🎙️✨
This episode kicks off a new topic in our Human Consciousness series: Wild Courage. Not the everyday kind of courage — the wild kind. The kind it takes to speak up in a space that was supposed to be safe and wasn't. The kind it takes to sit in a car with your best friend and finally say the thing you've been repressing for weeks. The kind it takes to send an email you're scared to send.
In th...
#50 P#$$y Talk: We Go Deeper
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How much do you actually know about your own body?
In Round 2 of Pussy Talk, Chelsea and BatSheva explore the parts of women's anatomy, sexual health, and body awareness that many of us were never taught. From outdated medical education to the stigma surrounding women's bodies, this conversation is about replacing shame with knowledge and curiosity.
Together, we discuss why accurate anatomy matters, how understanding your body can change your relationship with your health, and why these conversations deserve to happen openly and w...
#49 Micro Changes, Macro Impact
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Can small habits really change your life?
In this episode of The Brighter Podcast, Bat Shiva and Chelsea explore the incredible impact of micro habits—the small, intentional actions that can lead to meaningful, lasting transformation.
If you've ever struggled to stay consistent with healthy routines, personal goals, or self-improvement, this conversation offers a refreshing perspective. Instead of chasing perfection or making drastic changes, you'll learn why tiny daily habits often create the biggest breakthroughs over time.
Inspired by the principles be...
#48 What Size are Your Dreams
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Have you ever had a feeling that something was going to happen before it did?
In this episode of Brighter Podcast, Chelsea and Batsheva explore the fascinating relationship between premonitions, co-creation, nervous system conditioning, and the invisible imprints that shape our lives.
Together, they reflect on how childhood experiences, emotional memories, and subconscious beliefs may influence the thoughts we think, the patterns we repeat, and even the reality we help create. From spiritual perspectives on intuition to modern understandings of trauma and the nervous system, this conversation invites us...
#47 Premonition or Co-creation?
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Are our lives shaped by fate, intuition, or the stories we've been carrying since childhood?
In this episode of Brighter Podcast, Chelsea and Batsheva explore the fascinating intersection of premonitions, co-creation, nervous system patterns, and the invisible imprints that shape our reality. Together, they reflect on how our earliest experiences may influence the thoughts, beliefs, and behaviors that continue to guide us today—often without us even realizing it.
From childhood conditioning and emotional imprinting to intuition, surrender, and the possibility that we're actively participating in the creation of ou...
#46 P#ssy Talk
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What happens when we stop avoiding the uncomfortable conversations and start speaking openly about the things we were taught to hide?
In this episode of the Brighter Podcast, Chelsea and BatSheva dive into vulnerability, body shame, language, femininity, emotional conditioning, and the journey of reclaiming comfort within ourselves. From discussing discomfort around certain words to unpacking the deeper layers of people-pleasing, authenticity, sensitivity, and self-expression, this conversation is honest, raw, funny, and deeply human.
This episode is really about giving ourselves permission to grow, evolve, and become more fully...
#45 Meet Your Host - BatSheva
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In this episode of the Brighter Podcast, we sit down with BatSheva for a deeply personal and honest conversation about her life, experiences, healing journey, relationships, spirituality, and the moments that shaped who she is today.
This episode feels less like an interview and more like getting to truly know someone, the highs, the struggles, the lessons, and the perspective that comes from living through it all.
BatSheva shares stories and reflections with so much openness that it naturally makes you reflect on your own life, growth, and the...
#44 Meet Your Host - Chelsea
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How does a Critical Care RN with 15+ years on the front lines transition into breathwork, sound therapy, and "playful healing"?
In this week’s episode of the Brighter Podcast, BatSheva sits down with the incredible Chelsea Goodtime to dive deep into her journey of shedding the "hustle" and embracing the light.
In this episode, we explore: 🌱 Chelsea’s transition from constant striving to creating a home sanctuary. 💞 Her 12-year love story with Hunter and the lessons of blending families. 🧘 The pivotal moments—from yoga in 2012 to the shifts o...
#43 The Courage to Speak Up
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Why is it so hard to speak our truth sometimes? In this episode of the Brighter Podcast, BatSheva and Chelsea dive deep into the power—and the challenge—of finding your voice.
From navigating political "bubbles" and opposing views to breaking the cycle of intergenerational silence, this conversation is all about moving from a reactive state to a responsive one.
What’s inside this episode:
Political vs. Personal: How we learn where it’s "safe" to speak and where we stay quiet.The "Good Gir...#42 Creating Meaningful Relationships; Part III: Your Body Holds the Key
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In the final episode of our three-part series on meaningful relationships, Chelsea and BatSheva dive into the wisdom of the Soma—exploring how our bodies hold the patterns of our past and the keys to our future intimacy.
We often think of relationships as a meeting of minds, but our nervous systems are the ones truly running the show. From childhood adaptations to "false intimacy" and the journey toward bodily trust, this conversation explores how somatic work transforms the way we show up for ourselves and others.
In this ep...
#41 Creating Meaningful Relationships & Deepening Existing Ones; Part II: The Importance of Support
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In Part 2 of our Relationship Series, we’re asking the big question: Is the goal of self-care just to show up for ourselves, or is it about showing up for others, too?
BatSheva and Chelsea dive into the power of the “Empathetic Witness”—the idea (from The Body Keeps the Score) that true healing requires being seen and heard by a safe community. From our daily "Ws" practice to finding spaces free of judgment and power dynamics, we’re exploring how internal resilience and external support go hand-in-ha...
#40 Creating Meaningful Relationships & Deepening Existing Ones; Part I: The Frequency of Truth
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What does it actually mean to live in the "frequency of truth"? 🐝✨
In Part 1 of our new mini-series, Chelsea and BatSheva dive deep into why we lie, how honesty shifts our relationships, and the power of staying aligned with your inner knowing. From marriage "van talks" to the tools that keep us grounded, we’re exploring how raw honesty—though sometimes uncomfortable—is the ultimate path to growth.
Are you a "Brighter Bee"? Listen in and pollinate some positivity today! 🌸
#39 Surrender to the Waves
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Life is one giant trip—one minute you’re riding the highest highs, and the next, things can feel completely unpredictable. In our latest episode of the Brighter Podcast, we’re diving deep into what it actually means to "surrender to the waves." 🎢✨
Co-hosts BatSheva and Chelsea get real about:
The Power of Breath: A grounding exercise to help you find your center.Mindfulness Roots: How a 10-day silent retreat changed their perspective on life’s "terrifying" moments.Navigating Transitions: BatSheva open...#38 2026 Word Of The Year
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Are you choosing your year, or is your year choosing you? 🌿
The newest episode of the Brighter Podcast is officially live! Join hosts Chelsea and BatSheva as they reflect on the lessons of 2025 and dive into a live discussion on selecting empowering words for 2026.
From finding joy in the small things to having the courage to speak up for what you desire, this episode is packed with insights on personal growth and maintaining your center.
Episode Highlights:
Reflecting on the "Trust & Balance" of 2025Live wor...#37 Permission To Rest
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Permission to Rest: Why "Doing Nothing" is Actually Doing Something 🌿
The New Year usually comes with a loud message: Go, go, go! But what if your body is telling you to stay under the covers a little longer? 🛌✨
In this week’s episode of the Brighter Podcast, BatSheva and Chelsea are getting real about the pressure to be productive when all we really want to do is hibernate. We’re breaking down why society makes us feel guilty for resting and...
#36 Time Traveling Through 2025
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As we close out our first year of podcasting, Chelsea & BatSheva hit pause, breathe together, and reflect on everything 2025 taught us 🌱
From meditation, boundaries, and body wellness to creativity, self love, woo woo practices, and trusting divine timing, this episode is a full circle moment. We talk growth, energy protection, manifestation, relationships, pleasure, and what it really means to step into your individuality.
This isn’t just a recap, it’s an invitation.
To slow down.
To reflect.
To choose balance.
And to step into a brigh...
#35 The Art of Gifting
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In the latest episode of the Brighter Podcast, BatSheva and Chelsea dive into the joys and challenges of gift-giving. From personal stories—like Chelsea finding the perfect birthday gift for her husband during Mercury retrograde—to exploring the emotional impact of thoughtful gifts, this episode reminds us that giving is about connection, care, and intentionality.
They also discuss family traditions, societal expectations, and how vocalizing your desires can make both giving and receiving more meaningful. The conversation wraps up with reflections on self-care, personal growth, and creating joyful, playful moments in ever...
#34 Pleasure & P#ssy Power
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In this week’s Brighter Podcast episode, Chelsea and BatSheva dive deep into pleasure—what it truly means, how we reclaim it, and why it’s a powerful part of healing.
They open up about their own journeys, the barriers they had to break, and how practices from Mama Gina’s “P#ssy: A Reclamation” helped them reconnect with self-love, emotional release, and inner wisdom.
From Vipasana meditation, tantra, and emotional healing, to celebrating daily wins—this episode is packed with insights that remind us to slow down, feel deeply, and ch...
#33 Aligning The Inner & Outer Voice
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In Episode 33 of the Brighter Podcast, BatSheva and Chelsea dive deep into the power of using your voice — not just for speaking, but for healing, expressing truth, and stepping into who you really are.
They share personal experiences and simple practices like deep breathing, voice journaling, daily affirmations, and even trying stand-up comedy to break free and express more authentically.
This episode is a reminder that your voice is one of your greatest tools. When you speak your desires, your gratitude, and your truth out loud, you strengthen your co...
#32 Protect Your Energy
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In this episode of The Brighter Podcast, hosts Chelsea and Batsheva explore how to protect and cleanse your personal energy from simple rituals like using sage, incense, or sound bowls, to deeper practices like cord-cutting meditations and water rituals 💫
They also open up about protecting your inner child, setting energetic boundaries, and staying intentional in your daily life.
Tune in for practical tips to stay grounded, grateful, and glowing from within 🌿
#TheBrighterPodcast #EnergyHealing #MindfulLiving #SpiritualWellness
#31 The Honeymoon Phase
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In this heartfelt episode of The Brighter Podcast, hosts BatSheva and Chelsea explore the dynamics of the honeymoon phase—that exhilarating yet fleeting period we experience in relationships, new projects, or lifestyle changes. ✨
They discuss the excitement and emotional intensity that come with fresh beginnings, as well as the importance of finding stability once the initial spark fades. Through personal reflections and honest conversation, BatSheva and Chelsea highlight how mindfulness, resilience, and intentional daily practices can help you stay grounded amid life’s shifting waves.
Join t...
#30 Our New Korean Diet
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✨ Discovering Our Lifetime Diet: A Personal Journey to Optimal Health ✨
What does it really mean to find a “lifetime diet”? 🥗 In this episode of The Brighter Podcast, Chelsea and Batsheva share their personal journeys toward discovering a holistic way of eating — one that supports longevity, happiness, and true well-being.
From exploring different diets (including veganism 🌱) to learning about Dr. Peter Yoon’s Korean method of tailoring nutrition based on body types, this episode dives deep into how food can be uniquely aligned with who we are.
💬 Topic...
#29 The Inner Critic
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In this week’s episode of the Brighter Podcast, Batsheva and Chelsea dive deep into that little voice in our heads—the inner critic. 🎙️
💭 Is it holding you back, or pushing you to grow?
They share real stories, simple tools like breathwork, tapping, and gratitude, plus the importance of self-love and strong support systems. 🌿
And of course—we wrap it up with our Daily Ws 🎉 celebrating wins, wow moments, and wishes.
👉 Tune in to learn how to turn self-criticism into fuel for personal growth.
#28 Keeping Up With The Joneses
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Excited to share our latest episode of The Brighter Podcast!
🎧 We talk the pressures of 'keeping up with the Joneses' and finding our true worth. Listen in for some heartwarming insights with BatSheva and Chelsea! 🎉
#NewEpisode #PodcastLove
#27 Divine Timing
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On this week’s Brighter Podcast, we dive deep into the magic of Divine Timing ⏳💫. Join BatSheva & Chelsea as they share real stories about trusting the process, following your intuition, and letting go of the pressure to “have it all figured out.”
From holistic healing journeys, creative pivots, and the ups & downs of life, to the power of affirmations like:
• “What is meant for me will not pass me by.”
• “All delays are beneficial.”
• “My timing is perfect and elegant.”
• “All is well. Everything is working out for my highest good.”
We ta...
#27 Divine Timing
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On this week’s Brighter Podcast, we dive deep into the magic of Divine Timing ⏳💫. Join BatSheva & Chelsea as they share real stories about trusting the process, following your intuition, and letting go of the pressure to “have it all figured out.”
From holistic healing journeys, creative pivots, and the ups & downs of life, to the power of affirmations like:
• “What is meant for me will not pass me by.”
• “All delays are beneficial.”
• “My timing is perfect and elegant.”
• “All is well. Everything is working out for my highest good.”
We ta...
#26 Feedback & Criticism: Can You Take It?
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Join Chelsea and BatSheva as they dive into the art of receiving feedback and criticism. Discover how to build resilience and embrace growth through life's challenges.
Takeaways:
Resilience is Key: Building inner strength helps us handle unexpected criticism with grace. Surround Yourself Wisely: Choose a supportive community that uplifts and encourages you. Celebrate Your Wins: Share your successes with those who truly appreciate your journey.
Tune in now and let us know your thoughts!
#25 Peak Experiences
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Join Batsheva and Chelsea as they dive deep into those unforgettable peak moments—the ones that shape us, inspire us, and remind us what it means to truly feel alive. 🌄💫
In this episode:
🔹 How peak experiences fuel personal growth
🔹 Simple ways to recognize and create more of them
🔹 Why the lows matter just as much as the highs
💬 "It's not just about the peak experiences; it's the low points, too. That's the human experience."
💬 "The idea is not to feel good all the time, it's to get really good at feel...
#24 Pretty Privilege, Self Love and The Glow Within
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Welcome back toThe Brighter Podcast* with your hosts Chelsea and BatSheva — the vibrant duo lighting up your week with soulful conversations and heartfelt reflections. ✨
In this heart-opening episode, we dive deep into the ever-evolving meaning of *beauty — not just how we look, but how we feel. Chelsea and BatSheva get real about their personal journeys with self-image, aging, confidence, and the inner glow that no mirror can define.
From post-divorce glow-ups to minimalist beauty routines, this episode is a powerful invitation to reflect on what makes you feel radiant — even whe...
#23 What Medicine Is Right For You?
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Join BatSheva and Chelsea as they delve into the world of plant medicine, sharing personal stories and insights on how different modalities can aid in healing and self-discovery. From the gentle embrace of cacao to the transformative power of psychedelics, discover what might be the right medicine for you.
Key Points:
The journey from traditional medicine to plant-based healing. Personal experiences with psychedelics and their impact on personal growth. The importance of intentionality and quality in choosing plant medicines. Exploring the benefits of cacao, matcha, and microdosing. Understanding that...
#22 Do You Use The "M" Word?
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In this deeply personal and reflective episode, Chelsea and BatSheva unpack the layered journey of manifestation—why it's often misunderstood, and how they've come to redefine it in their own lives. Rather than focusing on mental “vision board” style techniques, they highlight the power of stillness, intuition, and surrender.
They share stories of how seemingly small thoughts—like wanting a tea kettle or needing an inspiring workspace—led to real-life synchronicities when they were in a grounded and playful state of awareness. The duo explores the limitations of rigid manifestation techniques and invite...
#21 Is a Detox & Cleanse Right For You?
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In this episode, hosts BatSheva and Chelsea share their experiences with detoxing—not just physically but emotionally and energetically. They explore different cleansing protocols, unexpected challenges, and the profound shifts they’ve experienced along the way.
Key Takeaways:
1. Detoxing isn’t just about food—it’s an emotional purge too.** Releasing toxins can bring up deep-seated emotions and patterns, making detoxing a holistic process of renewal.
2. Accountability and support make a huge difference.** Having someone to detox with—whether a friend or coach—can make challenges more manageable and lead to deeper s...
#20 Are You A People Pleaser?
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In this honest and heartfelt episode, Chelsea and BatSheva dive deep into the emotional layers of people pleasing—where it comes from, how it shows up, and the healing path back to self-worth and boundaries.
🔑 5 Takeaways:
It often starts in childhood. The habit of pleasing others can stem from trying to keep the peace or earn love and approval early in life.People pleasing is self-sacrifice disguised as kindness. Pushing down your own needs to avoid conflict eventually leads to burnout and resen...#19 Is the ‘WOO’ for You? Part 2
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Welcome back to The Brighter Podcast with Chelsea & Batsheva! 🌟
In Part 2 of our "WOO" series, we go deeper into the mystical side of life — expanding on our journey through energy, intuition, and spiritual practices. If Part 1 sparked your curiosity, this episode is where things get even more magical ✨
We unpack:
✅ Real-life benefits of embracing your inner “woo”
✅ How to stay grounded while exploring spirituality
✅ Listener reflections + personal growth stories
✅ Tools and tips for living with intention and energetic awareness
Whether you're new to the woo or fully...
