Cheryl's Travel Blueprint

Episode Overview

Host Cheryl Johnson explores the transformative power of language learning with her children, Brittany and Alexander Johnson, sharing their experiences with Spanish immersion education and international travel.

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Language Learning Insights

Episode Overview

A deep dive into the life-changing experience of studying abroad in Rome, featuring a candid conversation between Cheryl Johnson and her son Alexander about cultural immersion, personal growth, and the magic of international education.

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Highlighted Destinations

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Episode Overview

A powerful exploration of Black travel during the Jim Crow era, featuring first-hand accounts from Charles and Christine Kimbrough about navigating a dangerous and discriminatory landscape.

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Key Stories Highlighted

Show Notes: Why Solo Travel is the Ultimate Self-Discovery Journey

Episode Summary

In this insightful episode of Nostalgic Travel Talks, host Alexander Johnson sits down with his mother and experienced traveler, Cheryl Johnson, to explore the transformative power of solo travel. From practical tips to personal stories, they unpack why traveling alone can be one of life's most empowering experiences and how anyone can begin their solo travel journey.

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Show Notes

Episode Overview:
In this inspiring episode of Nostalgic Travel Talks, hosts Alexander and Cheryl Johnson explore the transformative power of international youth exchange programs and the critical need to make these life-changing experiences accessible to all students, regardless of their financial circumstances.

Featured Guest

Cheryl Johnson - Former Spanish teacher, travel advisor, and founder of Youth Exchange Collective, a nonprofit organization dedicated to removing financial and social barriers to international youth exchange programs.

Key Topics Discussed

The Genesis...

Show Notes:

In this episode, we take you on a journey to St. Croix, the largest of the U.S. Virgin Islands and a true Caribbean hidden gem. From its rich history as a former sugar plantation powerhouse to stunning natural attractions and vibrant local culture, St. Croix offers a unique blend of experiences for every traveler.

What you'll discover in this episode:

Podcast Episode Show Notes: From Hesitant High School Traveler to Passionate Travel Advisor

In this inspiring episode, I share my personal journey of how a reluctant high school senior’s summer trip to Europe unexpectedly sparked a lifelong passion for travel. What began as hesitation transformed into wanderlust, leading me through college, teaching, international cultural exchanges, and finally to a fulfilling career as a travel advisor.

What You’ll Hear in This Episode:

Episode Title: The Science of Travel: How Multi-Generational Trips Rewire Your Brain and Create Lasting Family Memories

Episode Description:
Join host Cheryl of Nostalgic Travel Talks as she sits down with her sister-in-law Karen and neuroscientist sister-in-law Stephanie to explore the fascinating connection between travel and the brain. In this heartfelt and enlightening episode, they dive into how traveling, especially during childhood and across multiple generations, shapes neural pathways, enhances cognitive function, and creates powerful family memories that last a lifetime. From personal travel stories to the neuroscience behind memory and bonding, discover why multi-generational...

In this inspiring episode of Nostalgic Travel Talks, I sit down with Dr. Veronica Flake, a Philadelphia native and global health advocate who studied medicine in one of the most unexpected places—Cuba.

We explore how six transformative years at the Latin American School of Medicine in Havana shaped her into the compassionate, community-minded physician she is today. From overcoming language barriers to learning medicine with minimal resources, Dr. Flake shares how Cuba’s human-centered approach to healthcare redefined what it means to be a doctor.

🌍 In this episode, we discuss:

💬 Episode Description:

In this special mother-daughter edition of Nostalgic Travel Talks, Cheryl and Brittany transport you to the lush gardens and sun-kissed streets of Cuernavaca, Mexico—La Ciudad de la Eterna Primavera.

From Aztec origins and Hernán Cortés’ imposing palace to French emperors and vibrant local traditions, Cuernavaca offers a colorful tapestry of history and culture. We reminisce about sipping Mexican hot chocolate, wandering botanical gardens, peacocks at lunch, and even that unforgettable climb up the Pyramid of the Sun at Teotihuacán. (Yes, even four-year-old Brittany made it to the top!)

Whether...

What’s it like to study medicine in Cuba? In this episode of Nostalgic Travel Talks, host Cheryl Johnson sits down with Dr. Gigi Simmons, a U.S. physician who studied medicine at the Latin American School of Medicine (ELAM) in Cuba. They explore the cultural, educational, and emotional journey that shaped her medical career. From free education and universal healthcare to bunk bed dorms and Cuban pizzas, Dr. Simmons gives us a real, raw, and inspiring look into global learning. Tune in to discover how travel can expand not just your worldview—but your heart.

Show Note...

Are you “cruise curious”? In this episode of Nostalgic Travel Talks, travel advisor Cheryl Johnson spills the tea (and maybe a little champagne) on what makes Virgin Voyages so different from your typical cruise. From the iconic red hammock that became her nightly sanctuary to the perks of the Splash of Romance package, Cheryl gives you the insider scoop you need before you book.

She’s breaking down the top features, pro tips, and why this adults-only cruise line is perfect for solo travelers, couples, and girlfriend getaways alike. Plus — hear why booking with Cheryl means exclusive bonuses...

In this energizing episode of Nostalgic Travel Talks, we’re talking all things travel and fitness with special guest Dennice Shupe, veteran fitness coach at Orange Theory Fitness. Whether you're a frequent flyer, a beach bum, or a sightseeing fanatic, Dennice shares real-world tips on how to stay active while traveling—without sacrificing fun (or dessert 🍰).

We dive into:

Overcrowded destinations stealing your travel joy? In this episode of Nostalgic Travel Talks, host Cheryl Johnson unveils five “second city” swaps that offer all the charm of Europe’s most popular tourist hubs—without the chaos. From skipping the crowds in Barcelona to discovering quieter alternatives to Venice, Amsterdam, and more, this episode is your guide to thoughtful, immersive, and crowd-free adventures.

Whether you’re a slow traveler, a culture buff, or just tired of long lines, tune in for fresh destination ideas that are rich in beauty, history, and local flavor.

🔗 Subscribe now and start plannin...

Ready to see the world through a kid’s eyes? 👀🌎
 In this heartwarming episode of Nostalgic Travel Talks, I sit down with a very special guest — my 8-year-old grandson, Jayden — to chat about all things travel from a kid's perspective! 🧳

We talk about:

PLUS — we finis...

Ladies and gentlemen, may I have your attention please? 🎙️ Ready for an adventure?

Whether you're revisiting cherished moments or planning brand-new escapades, Nostalgic Travel Talks is here to spark your wanderlust! In today’s episode, we’re diving headfirst into the top travel trends 2025 is serving up — from slow travel and second city travel destinations to the latest cruising trends and why purposeful travel is taking center stage.

I’m also sharing must-know travel tips for 2025 that will help you dodge the common pitfalls and actually enjoy your journey (because no one wants their dream trip turning...

Episode 5 | Featuring Dr. Cristina, Spanish Linguist at SLU Madrid

Have you ever wondered why Spanish sounds so different depending on where you go? In this episode, we take a deep dive into the fascinating world of Spanish linguistics with Dr. Cristina Matute, a professor at Saint Louis University’s Madrid campus. From Castilian consonants to Latin American rhythms, we break down the "why" behind the words.

Cristina shares:

Episode Title: Tasting Spain: Chef Rafa’s Passion for Authentic Flavors

📅 Episode Release Date: March 18
🎧 Hosted by: Cheryl Johnson, Brittany Johnson | Nostalgic Travel Talks Podcast

Episode Overview

In this delicious episode, I sit down with Chef Rafa, a passionate Spanish chef, to explore the vibrant world of Spanish cuisine. From paella and tapas to lesser-known regional specialties, Rafa shares his culinary journey, insider tips, and must-try dishes for travelers heading to Spain. Whether you're a foodie, a home cook, or planning your next tri...

In this episode, I’m joined by a special guest and former travel partner-in-crime, Alejandra Ovalle-Krolick, as we reminisce about our unforgettable experiences leading study abroad programs. From navigating the logistics of group travel to watching students discover the magic of new cultures, we’ll share the joys, challenges, and unexpected moments that make study abroad such a life-changing experience—for both students and educators alike.

Whether you're curious about the behind-the-scenes of organizing international student trips, or simply love a good travel story, this episode is packed with insights, laughter, and inspiration for anyone with a...

Episode two: Life Changing Journeys: Reflections on Study Abroad

Episode Description:
In this episode of the Nostalgic Travel Talks Podcast, we sit down with a very special guest—my son, Alexander Johnson—to discuss his unforgettable study abroad experience in Rome, Italy. From navigating a new culture to forming lifelong friendships, he shares the highs, the challenges, and the life-changing lessons he learned during his semester abroad.

Whether you’re a student planning your own adventure, a parent preparing for your child’s study abroad journey, or simply curious about the transformative power of cultu...

Episode Title:
Cultural Immersion: Adventures, Challenges, and Laughs with My Travel Partner

Episode Description:
What makes travel truly transformative? It's all about cultural immersion—and the right travel partner! In this episode of Nostalgic Travel Talks, I’m joined by my longtime travel companion and daughter, Brittany Johnson, as we reminisce about our most unforgettable adventures.

From navigating tricky situations to savoring local delicacies, we’ve shared countless moments of cultural connection (and a few hilarious mishaps!). Tune in as we discuss: