The Beauty Lab Podcast

40 Episodes
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By: Velia of Velia Beauty Co + Monina of Moderne Beauty

Welcome to The Beauty Lab Podcast, where beauty meets expertise and fun! Hosted by licensed beauty professionals Velia Ramson and Monina Wright, this podcast is your go-to resource for uncovering the truth behind beauty myths, trends, and products.With over 40 years of combined experience, Velia and Monina bring you:💄 Honest product and tool reviews💡 Ingredient insights to empower your beauty decisions🎙️ Interviews with industry leaders in beauty, health, and wellness📖 Real talk about trending topics and FAQs from their listenersIf you’ve ever wondered:Are sulfates really bad for my hair?What anti-aging treatments actually work?Should I try that viral TikTok tre...

75 | Permanent Brows 101: Microblading, Powder Brows & Skin Type with Cosmetic Tattoo Artist Shauna Nasri
#75
Last Sunday at 4:00 PM

If brows have ever been a pain point for you — whether you over-tweezed in the nineties, lost hair through hormones or health changes, or just spend way too much time filling them in every morning — this episode is going to feel like a gift.

Shauna Nasri, founder of Nasri Aesthetics in Orange County and a cosmetic tattoo artist specializing in natural, soft brow enhancements, joins Monina and Velia for a full breakdown of the permanent brow world. She explains techniques, how she matches the method to your skin type, what the process actually looks like, and why her...


74 | Toners, Brazilian Waxing & Retinol vs. Exfoliating Masks — Listener Q&A with Esthetician Monina
#74
04/19/2026

You asked, Monina answered. In this listener Q&A episode, licensed esthetician and co-host Monina tackles three of the most common beauty questions she sees — and she does not hold back on the details.Whether you've been skipping the toner step because you didn't know why it mattered, wondering if you can still get a Brazilian wax when your period shows up uninvited, or confused about the difference between your exfoliating mask and your retinol serum — this episode has you covered.

IN THIS EPISODE:

✔️ Why modern toners are nothing like the alcohol-heavy witch hazel of the past...


73 | What Is PRP? A Naturopathic Doctor Explains Platelet Rich Plasma for Skin, Hair & Joints
#73
04/12/2026

What does it actually mean to age well — and is it possible to reverse the damage? Dr. Josh Donaldson, naturopathic physician and founder of Longevity Medical Institute, joins Monina and Velia to break down some of the most talked-about (and misunderstood) therapies in regenerative and anti-aging medicine.

From how PRP is made and injected, to why the "vampire facial" works, to real cases where stem cells helped patients given months to live — this episode is packed with information that will make you rethink everything you thought you knew about healing and aging.

IN THIS EPISODE:

Dr...


72 | Your Hair Questions Answered: Hairsprays, Scalp Conditions & Conditioner vs. Hair Mask
#72
04/05/2026

Ever feel totally lost in the hairspray aisle? You're not alone — and Monina didn't even know the answers to these listener questions before hitting record! In this fun and surprisingly educational Q&A, host Velia answers three of your most-asked hair questions in under 30 minutes.

She breaks down every type of hairspray from lightest to strongest hold (yes, the number system is real), explains what scalp conditions a stylist legally can't work with, and finally demystifies the rinse-out conditioner vs. leave-in conditioner vs. hair mask situation that has everyone confused.

IN THIS EPISODE:

The nu...


71 | 2026 Makeup Trend Report: The Art of Blurred, Soft, and Strategic Makeup
#71
03/29/2026

In this episode of The Beauty Lab Podcast, host Velia and co-host Monina break down the most important makeup shift of 2026: Blurred Beauty. Gone are the days of sharp contour lines, heavy lip liners, and the ultra-minimal Clean Girl look. What's taking over is something softer, smarter, and honestly — more flattering for real life.

Monina walks us through everything from blush placement (yes, it's moved up!) to how to use one product on your eyes, cheeks, and lips for a unified, glowing look. This trend isn't just for the TikTok crowd — it's especially brilliant for busy professional wome...


70 | Prenatal Chiropractic Care with Dr. Kimia Shakerpoor: Lightning Crotch, Breach Babies & Staying Active During Pregnancy
#70
03/22/2026

This week on The Beauty Lab, we're diving into a topic that doesn't get nearly enough airtime — chiropractic care during pregnancy.

Velia and Monina are joined by Dr. Kimia Shakerpoor, a board-certified chiropractor at In Health Clinic in San Jose, CA. Dr. Kimia specializes in working with pregnant women and active athletes, and she is here to bust the myth that pregnancy discomfort is something you just have to endure.

From lightning crotch (yes, that's a real term and yes, there's something you can do about it) to breach baby positioning, low back pain, and SI...


69 | Dizzy, Off-Balance, or Just Spinning Out? A Vestibular PT Explains Everything
#69
03/15/2026

If you’ve ever been told “your dizziness will go away on its own” — this episode is for you.

This week on The Beauty Lab Podcast, hosts Monina and Velia welcome vestibular physical therapist Shana Townsend, PT, founder of Balance Solutions Rehab. With over 30 years of PT experience, Shana specializes in treating vertigo, dizziness, imbalance, concussions, and vestibular migraine — and she is here to explain exactly what’s going wrong inside your ear (and your brain) when the room starts spinning.

In this episode you’ll learn what BPPV (Benign Paroxysmal Positional Vertigo) actually is and why those...


68 | 2026 Hair Trends: Warm Blonde, Gray Blending, The Hush Cut + Bang Trends
#68
03/08/2026

Hair trends change every year, but the shift happening in 2026 is especially interesting.

In this episode, Monina interviews Velia about what she’s seeing in the salon right now — from buttery blondes and mocha brunettes to gray blending, softer bobs, and the rise of the hush cut.

They also talk about bang trends, why early 2000s styles are making a comeback, and how hair trends are moving toward warmer, more wearable looks.

If you’ve been thinking about changing your hair color or haircut, this episode will help you understand what’s trending — and why.<...


67 | Perimenopause + Menopause Skin Q+A: Dryness, Fine Lines, Acne, + Dark Spots
#67
03/01/2026

Perimenopause and menopause can change your skin fast — dryness, sensitivity, adult acne, fine lines, crepey texture, and dark spots can all show up at once. In this Beauty Lab Podcast listener Q+A, we break down what’s happening and what actually helps: barrier support, hydration layering, gentle actives like retinaldehyde, peptides, inflammation-focused acne care, and the number one rule for fading melasma and pigmentation.

ALL THE LINKS: 

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.<...


66 | Trader Joe’s Skincare Dupes: Our Honest Review + Best Buys
#66
02/22/2026

  honest review. In this episode of the Beauty Lab Podcast, we test Trader Joe’s cleansers, serums, retinol, moisturizers, sunscreen, masks, lip care, and hand cream while comparing them to popular “dupe” targets like Drunk Elephant, SkinCeuticals, Clinique, Supergoop, Farmacy, Laneige, and L’Occitane. We share what felt great, what surprised us, and which products may be worth buying.

ALL THE LINKS: 

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab...


65 | Red Light Therapy Masks Explained: Benefits, Safety + At-Home vs Professional
#65
02/15/2026

Are red light therapy masks worth it? In this episode of the Beauty Lab Podcast, we explain how LED red light therapy works, realistic results timelines, safety precautions, and the difference between at-home devices and professional treatments. Learn how to choose a quality red light therapy mask and set realistic expectations for glowing skin.

ALL THE LINKS: https://www.modernebeauty.com/red-light-therapy-masks

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the...


64 | Hair Loss Myths: How Scalp Hygiene + DHT Really Affect Your Hair
#64
02/08/2026

Can washing your hair less actually cause hair loss? In this episode, we break down the science behind scalp oil, DHT, and why hair hygiene matters more than you think. Learn how often to wash your hair, why dry shampoo isn’t the answer, and how oil buildup can lead to thinning.

ALL THE LINKS: https://veliabeautyco.com/blogs/news/washing-your-hair-less-can-cause-hair-loss-the-truth-about-scalp-hygiene-dht

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty...


63 | Eye Bags Explained: Dark Circles, Puffiness + What Actually Works
#63
02/01/2026

Dark circles, puffiness, and eye bags explained. Learn what causes each under-eye concern, how to tell the difference, and what treatments actually help.

ALL THE LINKS: https://www.modernebeauty.com/why-you-have-dark-circles-puffiness-or-eye-bags-and-what-actually-helps

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time! Hosted by Velia Ramson, licensed cosmetologist and founder of Velia Beauty Co., and Monina Wrig...


62 | Decoding Skincare Buzzwords with a Pro
#62
01/25/2026

Skincare marketing is full of buzzwords—but which ones actually matter? In this episode of the Beauty Lab Podcast, Monina explains the truth behind labels like hypoallergenic, dermatologist tested, non-comedogenic, fragrance free, and organic. Learn how to read labels smarter, avoid irritation, and choose products that truly work for your skin.

ALL THE LINKS: https://www.modernebeauty.com/skincare-buzzwords-explained-hypoallergenic-clean-beauty


 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcom...


61 | At-Home IPL + RF Devices: What Works, What Doesn’t, and Why
#61
01/18/2026

Do at-home IPL and RF devices really work? Sivan Fishman, Sensica’s VP of Global Compliance, breaks down the science behind hair removal, cellulite reduction, and skin tightening — explaining what works, what doesn’t, and why consistency matters.

ALL THE LINKS: https://veliabeautyco.com/blogs/news/do-at-home-ipl-rf-devices-really-work-the-science-explained-by-sivan-fishman-biochemistry-expert

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time...


60 | Gray Coverage vs. Gray Blending: A Real Talk Hair Color Breakdown
#60
01/11/2026

Gray coverage vs. gray blending is one of the most talked-about hair topics right now — and for good reason. In this episode of the Beauty Lab Podcast, Monina and Velia break down what each option really means, the pros and cons, and how to decide which approach fits your lifestyle. From maintenance and regrowth to stylist skill and at-home care, this episode gives you the clarity you need to make your next hair decision with confidence.

LINKS MENTIONED: https://veliabeautyco.com/blogs/news/gray-coverage-vs-gray-blending-what-s-the-real-difference-and-which-one-is-right-for-you

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of you...


59 | Beauty Lab Podcast: 2025 Year in Review — Our First Year, Biggest Lessons + Guest Highlights
#59
01/04/2026

The Beauty Lab Podcast wraps up 2025 with a heartfelt year-in-review episode. We revisit our favorite guest conversations, biggest beauty and wellness lessons, and the moments that shaped our first year behind the mic. This episode celebrates community, consistency, and curiosity — plus what’s coming next.

ALL THE LINKS: https://veliabeautyco.com/blogs/news/beauty-lab-podcast-2025-year-in-review-our-first-year-favorite-guests-biggest-takeaways

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-to podcast for beau...


58 | Retinoids 101: Retinol, Retinaldehyde, and Tretinoin Explained Simply
#58
12/28/2025

Retinol, retinaldehyde, tretinoin — what’s the difference, and which one should you actually use? In this episode, we break down retinoids in a clear, simple way so you can make smarter skincare choices. Learn how vitamin A works, why retinaldehyde is often preferred, and how to avoid irritation while still getting real results.

ALL THE LINKS: https://www.modernebeauty.com/retinoids-explained

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty L...


57 | Viral Skincare, Oils, Brows + Lip Stains We Tried So You Don’t Have To
#57
12/21/2025

In this Beauty Lab Podcast episode, Velia digs into the viral beauty products filling everyone’s feeds — from Medicube Korean skincare to Goda body oils to brow gels to the Wonderskin blue lip stain.

Get the real, honest pros and cons, how each product performs, and who would actually love them. If you’re dealing with thin or gray brows, dry skin, or need makeup that lasts all day, this episode gives you options that truly work.

ALL THE LINKS: https://www.modernebeauty.com/viral-beauty-products-we-actually-tried


 Don’t forget your Beauty La...


56 | Detox, Longevity + Real Health Habits with Tammy Parkinson
#56
12/14/2025

Certified nutritionist and longevity specialist Tammy Parkinson (CLC CNC) joins the Beauty Lab Podcast to break down detox myths and what a real reset looks like. Tammy shares simple “assistants” that support your detox pathways (lemon water, dandelion, chlorella + spirulina, activated charcoal, milk thistle, berberine, chlorophyll drops, green tea), plus her Ginger + Turmeric Elixir recipes you can make at home. She also shares details on her 26-day reset starting January.

ALL THE LINKS: https://www.modernebeauty.com/detox-without-the-drama-with-tammy-parkinson

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the...


55 | Our Holiday Travel Beauty Guide: Carry-On Friendly Skin, Hair + Makeup Tips
#55
12/07/2025

This holiday travel episode covers everything we pack for skincare, haircare, and makeup — all in a simple, carry-on-friendly routine. From TSA tips to hair product must-haves and Monina’s curated skincare recommendations, this guide keeps your beauty routine smooth on the go.

ALL THE LINKS: https://www.modernebeauty.com/55-holiday-travel-beauty-essentials-what-we-pack-for-skin-hair---makeup-on-the-go

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips dur...


54 | Holiday Beauty Survival Tips: Simple Skin + Hair Care You Can Actually Keep Up With
#54
11/30/2025

In this holiday edition of the Beauty Lab Podcast, Monina and Velia share easy, realistic beauty routines to keep your skin and hair hydrated, healthy, and glowing—without adding more stress to your season. Perfect for busy moms, beauty lovers, and anyone feeling stretched thin this time of year.

We cover:
 • How stress affects your skin and mood
 • The simple routine to stick with during winter
 • DIY avocado mask for soft, shiny holiday hair
 • Hydration, protein, and nutrient tips for skin health
 • LED therapy, gentle exfoliation, and sleep mask upgrades
 • A calming at-home scal...


53 | Winter Skin Myth Busting: Do You Really Need SPF + Exfoliation in the Cold?
#53
11/23/2025

Cold weather doesn’t have to wreck your skin. In this episode of The Beauty Lab Podcast, Velia and Monina bust the most common winter skincare myths and share simple, real-life tips you can use right away.

We cover:

Why SPF still matters in cloudy, cold weatherWhat really happens to your collagen with UVA vs UVBWhether you should switch to a heavier cream in winterHow to exfoliate without beating up your barrierWhy oily skin still needs hydration (and what to use)How to repair and protect your skin barrier with smart layering

If your skin fe...


52 | Winter Hair Myths You Need to Stop Believing
#52
11/16/2025

Think you can skip UV protection or that cold water makes your hair shinier? Think again! In this Beauty Lab Podcast episode, Monina and Velia break down the most common winter hair myths and share easy, expert-approved ways to keep your hair healthy through the colder months.

ALL THE LINKS MENTIONED: https://veliabeautyco.com/blogs/news/winter-hair-myths-you-probably-still-believe-and-what-to-do-instead

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-t...


51 | The Truth About Pelvic Floor Health with Expert Maureen
#51
11/09/2025

Join Velia and Monina on The Beauty Lab Podcast as they chat with pelvic floor expert Maureen about what your pelvic floor really does, why it matters, and how to take better care of it. From incontinence to intimacy, this conversation breaks the silence around women’s pelvic health.

ALL THE LINKS: https://www.modernebeauty.com/why-you-shouldnt-ignore-your-pelvic-floor-expert-tips-from-a-pelvic-floor-physical-therapist

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-to...


50 | Your Top Beauty Questions—Answered!
#50
11/02/2025

What happens when an esthetician and hairstylist quiz each other on beauty? Spoiler: lots of laughs, real answers, and pro-level tips. We’re talking facials (microderm vs. hydroderm vs. nanofusion), hairbrush hacks to stop tangles, skincare repair timing, fine hair care, waxing aftercare, and how to actually use your heat protectant the right way.

ALL THE LINKS: https://veliabeautyco.com/blogs/news/from-facials-to-frizz-fixes-esthetician-stylist-answer-your-top-beauty-questions

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the...


49 | The Makeup Brush Guide: Natural vs. Synthetic, What to Buy, How to Clean
#49
10/26/2025

Makeup brushes made simple. We compare natural vs. synthetic vs. mixed fibers, explain density and payoff (why fluffy picks up less), share which shapes to buy first, and give you a quick cleaning/sanitizing routine that actually fits real life. Plus: how many brushes you truly need (spoiler: not 20), what’s worth the splurge, and smart storage that keeps bristles in shape.

ALL THE LINKS MENTIONED: https://www.modernebeauty.com/makeup-brush-guide-101

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Veli...


48 | Hair Loss + Confidence: Real Talk, Causes, and Treatments
#48
10/19/2025

Hair Loss + Confidence: Real Talk, Causes, and Treatments (Episode 22 Follow-Up).
Hair loss is emotional—and it’s more common than we think. We dig into why it hits identity and confidence, the non-genetic causes (hormone shifts, telogen effluvium from stress/illness/meds, nutrient gaps, traction, autoimmune), and realistic treatments (Minoxidil topical vs pill, Spironolactone, PRP, dermatologist injections for alopecia areata, and when transplants make sense). We also share holistic support (scalp massage, rosemary/castor oil used the right way, derma stamping) and simple daily habits to protect what you have now—without spiraling.

Shownotes (all the li...


47 | What Your Skin Is Trying to Tell You: How Stress and Sleep Affect Your Glow
#47
10/12/2025

Your skin tells your story—and sometimes, it’s shouting for attention! In this episode, Velia interviews Monina about how your stress levels, sleep habits, emotions, and nutrition all show up on your face. Learn how to strengthen your skin barrier, turn your skincare routine into a self-care ritual, and finally understand what your skin is trying to tell you.

Shownotes (ALL THE LINKS): https://www.modernebeauty.com/what-your-skin-is-trying-to-tell-you

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty C...


46 | Ayurveda for Women Gut, Hormones & Holistic Care with Liz of Vedic Wild
#46
10/05/2025

An uplifting, practical deep-dive into Ayurveda for women—covering digestion (Agni), hormones, skin/hair, constipation remedies, postpartum nourishment, perimenopause/menopause support, and why integrative care like Ayurveda gets results. Guest: Liz of Vedic Wild is offering a free online consult for Beauty Lab listeners in the link below.

Shownotes (ALL THE LINKS): https://www.modernebeauty.com/ayurveda-for-women-gut-hormones-holistic-care-with-liz-of-vedic-wild

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-to...


45 | Hair Brush Guide: Wet, Vent, Paddle, Round—Choose the Right One
#45
09/28/2025

Which brush is best for YOUR hair? In this Beauty Lab episode, we break down the five essential brushes—Wet Brush, Vent Brush, Paddle Brush, Round Brush, and Denman—so you know exactly which one to reach for.

We’ll cover detangling without damage, frizz-free blowouts, the 2.5-wrap round brush rule, and even how to clean brushes so your styles last longer. Plus, a little thank-you: 20% off at VeliaBeautyCo.com (links in shownotes).

Perfect for beauty lovers and busy women who want smooth, shiny results without the guesswork.

Shownotes (ALL THE LINKS): https://veliab...


44 | Skincare Showstoppers from the Long Beach Show: Exosomes, PDNR & NAD+ Explained Simply
#44
09/21/2025

We’re back in the lab! Monina just returned from the Long Beach skincare show with the latest on exosomes, PDNR, and NAD+. In this episode, we translate the alphabet soup into everyday language so you can make smart choices for your skin or your clients. You’ll learn what each one does, how estheticians use them (hello, nano pens and microchanneling), what results people are seeing (faster recovery, smoother texture, glow), and the exact questions to ask before you book.

Shownotes (ALL THE LINKS): https://www.modernebeauty.com/skincare-showstoppers-from-the-long-beach-show-exosomes-pdnr-nad--explained-simply




43 | Menopause & Midlife Health Tips Every Woman Over 40 Needs to Know with Dr. Rajinder Rai
#43
09/14/2025

A Pharm MD-coach breaks down hormones, sleep, energy, weight, and what actually helps in perimenopause and menopause—plus details on the Elevate Her event. Perfect for service-based women 40+ who want clear steps and real options.

ALL THE LINKS (+ discount code): https://www.modernebeauty.com/midlife-health-menopause-how-to-reclaim-energy-confidence-and-joy-after-40-with-dr-rajinder-rai

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.

Welcome to the Beauty Lab Podcast! Your go-to podcast for beauty, health, and wellness tips during your drive time...


42 | New Stylist, No Stress: What to Say, Bring, and Expect at Your First Hair Appointment
#42
09/07/2025

Walking into a brand-new salon doesn’t have to be scary. In this episode, Monina interviews Velia on the must-share details (perm/color history, chlorine, how your hair processes), how to bring the right inspo pics (and the helpful “nope” pics), and why a stylist who asks lots of questions is actually your green flag. We cover timelines, budget, event-day warnings, and bust the dirty-hair myth so your first visit is smooth from hello to blow-dry.

Shownotes (ALL THE LINKS + DISCOUNT): https://veliabeautyco.com/blogs/news/42-new-stylist-no-stress-what-to-say-bring-and-expect-at-your-first-hair-appointment

 Don’t forget your Beauty Lab Podcast discount...


41 | Arctic Restore Test Drive: Cryo, LED Light, Infrared Sauna, PEMF + Lymphatic Suit (N. California)
#41
08/31/2025

This week on The Beauty Lab Podcast, we’re sharing our field trip to Arctic Restore in Danville/Alamo, CA. From whole-body cryo and LED facials to infrared sauna, PEMF, and lymphatic massage suits, we tried it all so you don’t have to wonder what’s hype and what’s real. Listen in as we break down how each treatment works, who it’s best for, and the surprising results we noticed days later—think less puffiness, better sleep, clearer minds, and actual pain relief. If you’re in the Bay Area, Arctic Restore is a must-visit.

Shownotes (A...


40 | Gua Sha Explained: Benefits, Myths, and How to Do It Right
#40
08/24/2025

 In this episode of the Beauty Lab Podcast, Velia and Monina take a deep dive into Gua Sha—what it is, why it works, and how to do it correctly.

You’ll learn about the tools, techniques, and benefits of this ancient Chinese medicine practice, plus myths you can skip (hint: put away the fridge tool!). With tips from acupuncturist Sandra Lanshin Chiu, this episode will leave you ready to start your own Gua Sha ritual for glowing skin and total relaxation.

ALL THE LINKS: https://www.modernebeauty.com/gua-sha-explained

 Don’t forget y...


39 | Viral Beauty Products We Tried: Honest Reviews You’ll Want to Hear
#39
08/17/2025

This week on The Beauty Lab Podcast, Monina + Velia test-drive 7 trending beauty products so you don’t have to. From a curl brush that actually works to a sunscreen spray that doubles as makeup, we share what’s worth the hype—and what to skip. Perfect for beauty lovers, skincare junkies, and anyone tired of wasting money on “miracle” products.

Shownotes (ALL THE LINKS): https://veliabeautyco.com/blogs/news/viral-beauty-products-we-tried-honest-reviews-you-ll-want-to-hear

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty C...


38 | Stronger Through Motherhood: Dr. Coty Richardson’s Guide to Prenatal & Postnatal Wellness
#38
08/10/2025

From the first trimester to the first year after birth, your body and mind go through more changes than you ever imagined. In this episode of The Beauty Lab Podcast, Dr. Coty Richardson shares how to navigate those changes with a blend of safe workouts, smart nutrition, and mental health support.

We dive into pregnancy exercise myths, postpartum hormone shifts, and the emotional side of recovery that too often gets overlooked. Coty’s compassionate, realistic advice will leave you feeling informed, supported, and ready to care for yourself while caring for your baby.

SHOWNOTES: 

<...


37 | 5 Beauty Questions You’ve Been Dying to Ask—Answered!
#37
08/03/2025

What are the most common beauty questions women ask? From color-correcting shampoos to skincare must-haves, we’re answering five listener-submitted questions in this jam-packed episode. Monina and Velia explain how to maintain bright highlights, when to clean your brushes, how to fix uneven skin tone, and whether vitamin C works better in a bottle or a pill. If you love learning beauty hacks that actually work, this one’s for you.

SHOWNOTES (all the links): https://veliabeautyco.com/blogs/news/your-top-5-beauty-questions-answered-by-the-pros

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire o...


36 | What Is Skin Cycling? The Simple 4-Night Routine Your Skin Will Love
#36
07/27/2025

 In this Beauty Lab episode, Velia and Monina explore skin cycling—an easy, 4-night skincare routine made for smoother, calmer, and glowier skin. From exfoliation to recovery, we cover what to use, what to avoid, and how to customize it for your skin type. Whether you’re brand new to actives or trying to fix skin irritation, this one’s for you.

Shownotes: https://www.modernebeauty.com/what-is-skin-cycling-the-simple-4-night-routine-your-skin-will-love

 Don’t forget your Beauty Lab Podcast discount!  Get 20% off of your entire order when you use the discount code: THEBEAUTYLABPODCAST at Velia Beauty Co.<...