Therapist Question Box
In this podcast, Lindsay Schiess invites her therapist friends to explore listener questions around challenges they’ve spent their careers exploring. They’ll discuss conundrums related to relationships, mental health, body image, life transitions, and every other situation we find ourselves stuck in. And if it feels too painful to ask for yourself, just ask for a friend.
#85: Why Do I Care So Much About What People Think of Me?
In this episode, Lindsay and Whittney talk about why we care so much about what other people think and how this common struggle is deeply rooted in our human need for connection and belonging.
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#84: You’re Not Just One Person—Here’s Why You Have Inner Parts
In this episode, Lindsay and Whitney talk about a range of personal experiences and insights, sharing their thoughts in a relaxed, conversational style. They dive into everyday challenges, reflect on lessons they’ve learned, and offer honest perspectives on life, relationships, and growth.
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#83: A Few Months Into Sexual Addiction Recovery — What It Really Looks Like
In this episode, Lindsay and Sway talk about a wide range of topics, sharing candid conversations, personal stories, and insights from their experiences. They explore current issues, reflect on lessons they’ve learned, and offer their perspectives on everyday challenges and opportunities.
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#82: Do I Need a Psychological Evaluation? Signs to Know
In this episode, Lindsay and Dr. Chandler talk about psychological evaluations and how they can help people better understand their mental and emotional health.
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#81: I Was Sexually Assaulted… Why Do I Still Blame Myself?
In this episode Lindsay and Kathy talks about sexual assault, self-blame, and the heavy shame many survivors carry long after the experience. They explore why victims so often believe it was their fault, unpacking the freeze response and how the brain’s survival instincts can be misunderstood as weakness.
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#80: When Is Family Therapy the Right Choice for You?
In this episode Lindsay and Kelly talks about when family therapy is a good idea and why it’s often more helpful than we realize. They break down common fears about bringing loved ones into the therapy room, what to do if someone refuses to come, and how family therapy creates safety instead of blame.
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#79: The Truth About Group Therapy: Can It Really Change You?
In this episode, Lindsay and Kelly talk about the truth behind group therapy — what really makes it powerful, why it can feel uncomfortable at first, and how healing in a group setting can create deeper change than you might expect.
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#78: Why Setting Boundaries Feels Like Losing People?
In this episode Lindsay and John talks about why setting boundaries can feel so scary and why many people fear losing relationships when they finally speak up.
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#77: Why Do I Keep Feeling Fear Even When My Brain Knows I’m Safe?
In this episode Lindsay and Kim talks about why fear can show up in the body even when the mind knows it’s safe. They explore how the nervous system works, how anxiety develops from mismanaged emotions, and what it really means to build self-trust and regulation.
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#76: Are You Suppressing Your Feelings or Handling Them Right?
In this episode Lindsay and Janzen talks about the difference between pushing emotions down and handling them in a healthy way. They explore how emotions show up in the body, why we often numb or avoid uncomfortable feelings, and how to build awareness without shame.
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#75: What Do You Do When Anxiety Tools Stop Working?
In this episode Lindsay and Blake talks about what it really means when anxiety tools stop working, why familiar coping strategies can lose their effectiveness, and how to shift from trying to “fix” anxiety to responding to it with deeper awareness, flexibility, and self-compassion.
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#74: Why Speaking Up When You’re Hurt Feels So Hard
In this episode Lindsay and Whittney talks about how to express hurt without guilt, why recognizing hurt in your body matters, and how emotional honesty strengthens relationships. They explore compassionate curiosity, intention versus impact, and why having hard conversations—while uncomfortable—can lead to deeper trust, healing, and connection.
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#73: Miles Apart, Still Close: How We Stay Connected in Marriage
In this episode, Lindsay and Mary talk about how couples and families can stay emotionally connected when one partner travels frequently. They explore the power of intention, communication, family values, and small daily practices that help maintain closeness despite distance.
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#72: Is This Anxiety Or Just A Gut Feeling?
In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions.
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#71: People Pleasing 101: Why It's So Hard To Say No
In this episode Lindsay and Anna talks about why people pleasing develops, why it can feel so hard to say no, and how early life experiences shape our need to be everything for everyone.
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#70: Breaking Up With Chaos: Healing From Toxic Patterns
In this episode, Lindsay and Anna talks about why peace can feel uncomfortable, how chaos becomes familiar through early experiences, and what it really takes to break toxic patterns. They explore nervous system wiring, identity roles formed in chaos, and practical steps for choosing calm, setting boundaries, and building a healthier new normal.
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#69: The Pattern You Didn’t Know You Were Repeating
A warm holiday hello from the Therapist Question Box! We’re grateful for you. Enjoy this week’s replay while we wish you rest, comfort, and connection. New episodes next week. Happy holidays!
In this episode, Lindsay and Kim talk about the hidden patterns we carry from childhood into adulthood and how they shape our relationships. They explore the importance of self-awareness, the role of adaptive strategies developed in early life, and how healing begins with compassion rather than self-criticism.
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#68: Rigid or healthy? Understanding your boundaries
In this episode, Lindsay and Mary talk about how to recognize whether your boundaries are truly healthy or becoming too rigid. They explore how values shape our limits, why boundaries are about guiding your own behavior rather than controlling others, and how to find the balance between protection and connection.
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#67: Finding Your Voice When No One Seems To Hear You
In this episode, Lindsay and Kathy talk about what it truly means to find your voice when you feel overlooked or unheard. They explore the emotional weight of staying silent, the courage it takes to speak up, and practical ways to reclaim your confidence, express your truth, and step into your own power.
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#66: Owning Your Life Without Carrying Everyone Else’s
In this episode, Lindsay and Whittney discuss how to take personal responsibility without overowning, using tools like the “basket” and “monkey” to set boundaries and navigate emotions for stronger connections.
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#65: Is Your Relationship Moving Forward or Stuck?
In this episode, Lindsay and Kathy talk about how to tell if your relationship is truly growing or just settling into comfort. They explore the importance of honesty, vulnerability, and aligning on core values, as well as how asking the right questions can deepen connection and foster meaningful growth together.
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#64: Can AI Replace Your Therapist?
In this episode, Lindsay and Garrett talk about whether AI can replace a therapist and why true healing happens through human connection. They explore the growing role of AI in mental health, its benefits and limitations, and how to use technology intentionally without losing sight of genuine relationships.
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#63: The Small Things That Keep Relationships Strong
In this episode, Lindsay and Kathy talk about the everyday habits that make relationships thrive. They introduce the “three H’s” — humor, hurry, and humility — and explain how each one shapes connection, presence, and trust.
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#62: I Recently Got Diagnosed With OCD And Am Having A Really Hard Time With Treatment
In this episode lindsay and Paul talks about how OCD and anxiety are often misunderstood, why intrusive thoughts target our deepest values, and how ERP (exposure and response prevention) helps people reclaim the present. They share practical examples, treatment realities, and a hopeful message for anyone struggling or supporting a loved one.
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#61: How Do You Know If You Are Becoming Mentally Unstable
In this episode, Lindsay and John talk about how to recognize the signs of becoming mentally unstable and what it truly means to be mentally stable. They discuss emotional awareness, early warning signs, and the importance of connection and support.
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#60: Why do People Get Depressed?
In this episode, Lindsay and Janzen talk about the reality of depression—what it truly means beyond just feeling sad, how it affects daily life, and the steps to begin healing. They discuss the importance of small actions, connection, and self-compassion, while breaking down the stigma that often surrounds mental health struggles.
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#59: Trust, Healing and Hope After Sexual Addiction
In this episode Lindsay and Kathy talks about the journey of rebuilding trust, finding healing, and restoring hope after sexual addiction. They share insights on moving from proving to improving, navigating moments of honesty and repair, and creating a shared reality that fosters deeper connection and safety in relationships.
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#58: Fear of the Future
In this episode Lindsay and Whittney talks about the fear of the future and why our minds often turn to worry when life feels uncertain. They explore how anxiety is the brain’s way of trying to keep us safe, why judging our worries can create added shame, and how naming our “stories” helps us gain perspective.
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#57: The Daily Practice of Self Compassion
In this episode Lindsay and Holly talks about the daily practice of self-compassion. They explore why our brains often default to negative thoughts, how mindfulness helps us notice without judgment, and why treating ourselves with kindness matters.
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#56: When Grief Comes in Waves: Why You're Not Doing it Wrong
In this episode Lindsay and Whitney talks about the natural ups and downs of grief, why it often comes in waves, and how the dual process model of loss and restoration can help us understand it better.
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#55: After The Escape, What Comes Next?
In this episode Lindsay and Lynsie talk about what happens after leaving a toxic relationship. They share insights on giving yourself grace, sitting with uncomfortable emotions, rebuilding self-trust through small consistent steps, and honoring your needs with healthy boundaries.
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#54: Graceful Boundaries: What to Say When You're Not Ready to Talk About it
In this episode Lindsay and Whitney talks about how to set graceful boundaries when faced with uncomfortable questions. They share practical tools like “power phrases,” the importance of talking boundaries, and how to honor yourself while still respecting relationships.
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#53: Rebuilding Intimacy After Betrayal: How to Feel Safe in Your Body Again
In this episode Lindsay and Kathy talks about how to rebuild intimacy after betrayal, exploring what it means to feel safe in your body again, move out of the freeze state, and create moments of true security and connection in a relationship.
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#52: How Can I Tell If My Therapist Is A Good Fit And What Kind Of Therapy Do I Need?
In this episode, Lindsay and Mary talk about how to know if your therapist is the right fit and what type of therapy might work best for you. They explore the importance of feeling safe, respected, and comfortable, the difference between productive discomfort and a poor match, and how factors like values, communication style, and cultural understanding play a role. They also discuss various therapy modalities, when to trust your instincts, and how to navigate referrals to find the best support for your needs.
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#51: What are the best ways to heal from emotional trauma, is there a process?
In this episode, Lindsay and Lynsie talk about the process of healing from emotional trauma—what it really means, how it shows up in the body, and why understanding your emotional responses is key. They explore tools like self-reparenting, journaling, and connecting with your inner child to support lasting healing and growth.
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#50: Steady in the Storm: Nervous System Tools for Uncertain Times
In this episode, Lindsay and John talk about how to support your nervous system during overwhelming and uncertain times. They explore the science behind stress responses, how overstimulation affects us, and share simple yet powerful tools like breathwork, movement, and vagus nerve activation to help regulate your body and mind.
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#49: Living From The Inside Out: A Conversation About Values
In this episode, Lindsay and Kelly talk about how identifying and living by our personal values can transform the way we experience relationships, decision-making, and emotional well-being.
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#48: When The Inner Critic Gets Loud: A New Way To Talk To Yourself
In this episode, Lindsay and Whitney talk about the role of protective parts in our inner world—what they are, why they show up, and how they try to keep us safe.
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#47: Is This ADHD Or Just…Life Right Now?
In this episode, Lindsay and Mary talk about how to tell the difference between ADHD and everyday overwhelm. They explore common misconceptions, personal experiences with late diagnoses, and the importance of understanding different ADHD presentations.
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#46: What Can I Do When They Won't Go To Therapy?
In this episode, Lindsay and Kelly talk about what to do when someone you care about refuses to go to therapy. They explore the importance of empathy, self-awareness, and understanding our own discomfort in the face of another's pain.
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