Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.Heal smarter. Live better. Start now.
Your Brain on Dopamine: How to Break Free From Stress, Scrolling & Self-Sabotage | Chris Lee
Why does modern life feel more overwhelming than ever, despite having everything at our fingertips?
In this episode of The Gutsy Health Podcast, Chris Lee explores the neuroscience behind dopamine, ADHD, nervous system dysregulation, and our growing dependence on digital stimulation. Discover how chronic stress, emotional suppression, and endless scrolling can affect motivation, relationships, and well-being and how better sleep, healthier habits, self-awareness, and meaningful human connection can help us reclaim control of our lives.
Episode Timestamps
Approximate chapter markers based on the...
How to Heal Trauma When Time Isn't Enough | Accelerated Resolution Therapy (ART)
Can trauma stay with us even after years of healing?
In this episode of the Gutsy Health Podcast, Juanique Grover sits down with therapist Alaina Jo Chatterly to explore Accelerated Resolution Therapy (ART), how it works, and how it may help people process traumatic memories and emotional triggers.
Juanique shares her personal experience with grief, nervous system triggers, and the emotional relief she experienced through ART. Together, they discuss how trauma affects the mind and body, the role of bilateral stimulation, and how visualization may help people process difficult memories.
Timestamps
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Can Long COVID Damage Your Vision? Understanding BVD & Brain Rehabilitation with Dr. Trevor Smith
Can long COVID, Epstein-Barr, and chronic inflammation affect the way your brain processes vision?
In this episode of the Gutsy Health Podcast, Dr. Trevor Smith of NUsight Vision Therapy Clinic explains binocular vision dysfunction (BVD), its connection to neurological symptoms, and how vision therapy may help with dizziness, light sensitivity, anxiety, and visual overwhelm.
Discover how the brain and eyes work together, what happens when visual processing is disrupted, and how targeted rehabilitation may support recovery and nervous system resilience.
Timestamps
00:00 – The host's journey with long COVID and vision problems
04:00 – Meet...
Can You Fix Sleep Apnea Without a CPAP? With Dr. Jeff Buxton
Could sleep apnea be the hidden reason behind your fatigue, brain fog, high blood pressure, or poor sleep?
In this episode of the Gutsy Health Podcast, we sit down with Dr. Jeff Buxton, an airway-focused dentist, to explore the connection between oral health, breathing, and overall wellness. Discover how sleep apnea affects your body, why CPAP isn't the only treatment option for some patients, and how airway-focused dental treatments may help improve sleep quality.
Learn how to recognize the warning signs, understand your treatment options, and take the first step...
Why Your Child’s Snoring and Teeth Grinding Shouldn’t Be Ignored with Dr. Kalli Hale
Could your child's snoring, teeth grinding, or mouth breathing be signs of an underlying airway issue?
In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Kalli Hale, airway dentist and co-founder of Tooth Pillow, to explore the connection between jaw development, breathing, sleep, and children's health.
They discuss overlooked warning signs, the importance of early airway assessments, and how treatment options like guided growth appliances, myofunctional therapy, and jaw expanders may help support healthy development.
Timestamps
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The Hidden Causes of Chronic Symptoms: Autoimmunity, CIRS & What Your Labs Reveal
What if your chronic fatigue, brain fog, pain, or digestive issues aren’t coming from just one problem?
In this episode, Dr. Stadler returns to explore autoimmunity, chronic inflammation, CIRS, thyroid dysfunction, and the hidden patterns that can show up in your bloodwork. We discuss why symptoms can come and go in flares, how hormones and pregnancy can influence the immune system, and why addressing the root causes of leaky gut and food sensitivities may require looking beyond supplements.
Timestamps
00:00 – Why chronic illness can be complex
02:00 – Why are so many p...
Long COVID and the Brain: Can Neurological Damage Be Reversed?
In this episode of the Gutsy Health Podcast, Dr. Oliver of The Neuro Clinic joins the conversation to explore long COVID, neuroinflammation, and the neurological symptoms that can linger long after an infection. They discuss brain rehabilitation, neuroplasticity, dysautonomia, and therapies such as hyperbaric oxygen, laser therapy, Alpha-Stim, RPSS, and simple neurological exercises, plus why reducing inflammation and finding the right treatment at the right time may be key to recovery.
Timestamps
00:00 – What is Long COVID?
01:00 – The host’s neurological health journey
05:00 – Meet Dr. Oliver & function...
How Your Mouth Could Be Keeping You Sick: Root Canals, Cavitations & Airway Health with Dr Michelle Jorgensen
Dr. Michelle Jorgensen joins the Gutsy Health Podcast to discuss the potential connection between oral health and chronic health issues. The conversation covers root canals, cavitations, gum disease, mercury exposure, fungal issues in the mouth, and the importance of CBCT scans. They also explore airway health, sleep apnea, oxygen supply, sleep quality, and their possible relationship with symptoms such as poor concentration and ADHD-like symptoms. Dr. Michelle closes by introducing the Living Well Project, a research initiative focused on using the mouth as a window into overall health.
Timestamps
00:01 — Why oral health ma...
Could Your Teeth Be Affecting Your Health? The Dental Connection to Chronic Illness
In this episode of the Gutsy Health Podcast, Juanique welcomes Dr. Chase Faldmo of Healing Playbook to discuss the connection between dental health, nervous system function, chronic inflammation, and the body’s ability to heal.
After sharing her personal healing journey with chronic illness and CIRS, Juanique explores the insights that helped her better understand her body’s recovery process. Together with Dr. Faldmo, they discuss topics including dental infections, nerve rehabilitation, nervous system health, and the importance of addressing deeper factors that may influence healing.
Timestamps
00:00 – Stagnation, inflammation, and healin...
CIRS, MCAS & Autoimmunity: What’s Really Driving Your Symptoms?
What happens when you’ve been diagnosed with CIRS, followed the protocol, and still don’t feel better?
In this episode of the Gutsy Health Podcast, Dr. Stadler of Red River Orem joins the conversation to explore why chronic illness rarely fits neatly into a single diagnosis. They unpack the overlap between CIRS, autoimmunity, MCAS, food sensitivities, blood sugar dysregulation, cortisol, anemia, and neurological symptoms and why comprehensive testing can be critical for understanding what is actually driving a patient’s symptoms.
They also discuss the importance of treating chronic illness in the right biochemical order...
Why Juanique Walked Away to Heal and Why She’s Back
After a year away, Juanique returns to the Gutsy Health Podcast with a deeply personal update on what made her step back from her business, the podcast, and the constant pressure to keep going. She shares why selling Provo Health became part of her own healing, what she learned from slowing down, and why she ultimately decided there are still conversations worth having. Plus, she gives an update on the clinic’s transition to Red River Orem, its evolving approach to CIRS, and what listeners can expect in this new season.
Timestamps
00:00 — Your...
Why You Feel Sick at Home: CIRS, Mold vs. Actinomycetes & Endotoxins (with Mike Fisher)
Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact.
What you’ll learn
Why CIRS isn’t only about mold (think actinomycetes & endotoxin producers)The “low-hanging fruit” that moves the needle fast: toilet tanks...CIRS & Long COVID: Hidden Epidemic and Healing Steps with Dr. Brian Rodgers
In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine.
Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also...
Your Body Can’t Heal What Your Mind Won’t Allow with Britt Lefkoe
In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset.
So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.”
They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how lon...
Why Healing Protocols Fail — And How to Finally Make Them Work
In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around.
Drawing from their work with the Gutsy Academy, they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free.
You’ll hear why mindset is the foundation of sustainable healing, how to read and respond to your body’s unique language, and the role of mindfuln...
Bioidentical Hormones, Hormone Imbalance, and the 90/10 Rule of Healing
In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—especially when it comes to bioidentical hormone replacement therapy (BHRT).
They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions.
The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are u...
Hormone Pellet Therapy: What to Know About Bioidentical HRT, Testosterone & Detox
Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you?
In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can’t do.
They explain why so many people don’t feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in gettin...
Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers
In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction.
They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both e...
Thyroid Deep Dive – Autoimmunity, Nodules & Taking Back Control
In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you.
This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto’s, Graves’ disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so m...
Is It Really Your Thyroid? Understanding the Deeper Triggers
In this episode of the Gutsy Health Podcast, Juanique returns with a deep dive into thyroid health, joined by Dr. Brian Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues like gut and liver function, adrenal health, nutrient deficiencies, and stress.
Juanique also shares her personal story of navigating Graves’ disease without medication, while Dr. Rodgers explains the physiology of thyroid hormones, what labs really reveal, and why most conventional approaches fall short.
This conversation lays...
Adrenal Fatigue, Hormone Imbalance, and Chronic Stress: How to Reclaim Your Energy with Dr. Brian Rodgers
Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stressare draining your health?
In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to unpack the hidden connections between your adrenals, thyroid, mitochondria, and overall energy—and why most doctors completely miss adrenal burnout.
You’ll discover why adrenal recovery is essential for lasting hormone balance, how mitochondrial and gut health set the stage for adrenal healing, and why functional medicine approaches adrenal fatigue in a...
Liver Health and Hormone Balance: Healing from the Root Cause with Dr. Brian Rodgers
In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance—and why true healing starts far upstream.
They explain the Order of Healing (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health often leads to deeper imbalances. You’ll learn how CIRS impacts mitochondrial and hormone function, why the liver is essential for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction all tie into the picture.
Dr. Rodgers and Juanique als...
Your Liver Needs a Reset | Detoxification and Liver Function [Replay]
In this episode of the Gutsy Health Podcast, Juanique and Tristin dive into why your liver detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health.
You’ll discover what your liver really does (hint: far more than just filtering toxins), the 3 phases of liver detoxification, and the most common reasons these pathways get blocked. The conversation breaks down how modern living, stress, and food choices overload the liver—and what signs to look for when liver function is compro...
Detox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really About
In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps for supporting liver function and debunking common detox myths. Ultimately, Juanique encourages listeners to embrace their healing journey while living life fully.
Takeaways:<...
From Survival Mode to Healing: Gutsy Academy Alumni Stacie’s Journey Back to Herself
In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Health Academy member, about her journey from burnout and chronic illness to deep healing.
After years of being gaslit by doctors, living in constant fight-or-flight, and pushing through perfectionism, Stacie found herself physically depleted and emotionally disconnected. Her story shows how trauma, emotional stress, and toxic environments can drive illness—and how self-awareness, support, and the right healing roadmap can create transformation.
If you’ve struggled with adrenal fatigue, hormone imbalance, unexplained symp...
Understanding Chronic Inflammatory Response Syndrome (CIRS) with Dr. Brian Rodgers
Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo Health
In this episode, Juanique sits down with Dr. Brian Rodgers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, this episode will help you understand why and what to do next.
What You’ll Learn:
Wh...How Ozone Therapy Transformed My Autoimmune Healing: A Natural Approach to Gut Health and Chronic Inflammation
In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and emotional trauma work.
Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals.
If you’re struggling with autoimmune disease, digestive issues, or unexplained chronic symptoms, this episode is packed with action...
Gut Health: The Key to Whole-Body Healing
In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you.
We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manifest in unexpected ways, from brain fog to skin conditions, and offers practical steps to r...
Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing
What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mindset shift, and practical steps for full-body restoration.
If you’ve ever felt stuck, exhausted, or dismissed by conventional medicine, this conversation will help you reconnect with your body, take back control, and finally start healing.
Listen now to learn:
✔️ The most overlooked causes of ch...
How Stem Cells Can Reverse Chronic Illness and Boost Recovery
In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health journey and the life-changing impact stem cells have had on her recovery. Mike dives deep into the science of stem cell activation and how it can restore health, vitality, and energy in ways traditional treatments cannot. Together, they discuss innovative therapies, the synergy between science and spirituality, and how stem cell therapy is changing lives.
Timestamps:
<...Mitochondria Under Siege: How Pathogens and Toxins Sabotage Your Cellular Powerhouses
In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support.
Key Discussion Points:
•The Mitochondria-Inflammation Connection: Understanding how mold, chemicals, toxins, parasites, viruses, and bacteria create a breeding ground for inflammation that directly damages mitochondria.
•Consequences of Mitochondrial Damage: Exploring how impaired mitochondria lead to weakened immune responses...
Mitochondria: The Real Heroes in Healing
In this episode of the Gutsy Health Podcast, we explore why mitochondria are Step 2 in the Order of Healing and why they are the true MVPs of health and recovery.
If you want a healthy body, balanced hormones, strong immune function, and faster healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level.
Mitochondria are more than just energy producers. They are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that without healthy mitochondria, healing simply cannot happen.
...How My Mindset Shift Was a Game-Changer in My Healing Journey — A Conversation with Gutsy Academy Alumni Amanda Debrzeleski
In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her powerful journey from chronic illness to motherhood and empowerment.
Amanda opens up about the years she spent struggling with unexplained health issues, navigating the frustrations of the medical system, and battling the emotional toll of feeling unheard and misunderstood. She shares the reality of medical gaslighting and systemic failures that left her searching for answers—and how those painful experiences pushed her to become her own health advocate.
Through her time in the Gu...
How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner.
Did you know that breath informs the nervous system's response to stress?
In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health.
Here’s the thing: your breathing patterns aren’t just about oxygen—they’re directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you’re literally retraining your nervous system to feel safe...
Your Body on Stress: The Long-Term Impacts of Sympathetic Dominance
In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of the fight-or-flight response can lead to issues like adrenal fatigue, hormonal imbalances, and brain health challenges.
The conversation highlights tools for...
How Mindset is Sabotaging Your Healing Journey with Britt Lefkoe
In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship between health, beliefs, and the nervous system. They discuss how our bodies serve as a guidepost, revealing underlying beliefs contributing to health issues. The importance of mindset in healing and the...
Can Healing Your Gut Cure Skin Problems? with Dr. Barbara Paldus
"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance."
Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne.
Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's...
AI’s Impact on Disease Prevention and Health Optimization Can Revolutionize Wellness with Dr. Jared Pelo of Bionic Health
"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket."
Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions.
In this episode, Dr. Pelo shares his expertise on how AI can transform healthcare from disease...
Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler
“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.”
Are you feeling drained by chronic illness?
We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list.
What if there was a dif...
Stop Suffering in Silence: The Root of IBS, IBD, and SIBO Explained with Lindsey Parsons
“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.”
Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements.
These aren't just uncomfortable symptoms; they're potential signs of underlying conditions like IBS, IBD, or SIBO that can significantly impact overall health and daily life.
Despite trying numerous treatments, lasting relief often remains elusive, lead...
