All In Run Club Podcast - by Lee Grantham

You don't need to repeat harder sessions. You need to repeat the boring ones.
If you're a serious marathoner who keeps adding the next big workout and still plateauing — this is why. Here's the simple week that built every result I've ever coached, repeated for months.

📞 Ready to have a real marathon breakthrough? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/repeat

The runners who improve aren't the ones with the most impressive sessions. They're the ones who repeated a simple week — consistent aerobic volume, o...

A sub-90 half marathon isn't won on your hard days or your easy days — it's won in the middle, at threshold, the work most runners skip.
If you're running 1:32–1:50 for the half now and want to break 90 (and one day break 3 hours), you're probably training in two speeds.
Here are the two sessions that fix it, why sub-90 shows up as a byproduct of sub-3 marathon training, and the 5K Check that tells you where you stand today.

Most runners chasing a sub-90 half marathon train at two speeds: flat out on hard days, long and...

Are you ready to run a sub-3 marathon? Before you commit to a sub-3 training block, there are two numbers that tell you you're ready — not nearly ready, ready. The first: a solo 10K time trial in 40 minutes. The second: holding 4:00/km (6:26 per mile) for a full hour — a 15K in 60 minutes, or a 10-mile race in about 64. I break down the exact sessions to build both, why I coach to effort instead of pace, and how one runner went from 3:21 to a 2:56 first sub-3 in Chicago. These are indicators, not goals — hit them on an upward curve and you're...

Same heart rate. Two minutes a mile faster. Twenty-two weeks apart. This is what a real marathon training breakthrough looks like when you stop chasing paces and start training the engine. If your watch keeps showing you the same paces no matter how hard your heart is working — this marathon training breakthrough is for you.

📞 Serious about a real breakthrough? Book a coaching match call with Lee: https://coaching.allin.run/same-hr-2min 

🔔 Subscribe for weekly marathon training videos: https://www.youtube.com/@leegrantham?sub_confirmation=1

📲 Instagram: https://instagram.com/leegrantham

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⏱ CHAPTERS

0:00 Same Heart Rate, Two Minutes...

📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/sub-30529

If you keep fading after 30K in the marathon, the problem usually is not just mileage. It is whether you can hold marathon effort when your legs are already tired. In this video, I break down the progressive long run that tells you exactly where you stand before race day.

This session is simple in structure, but brutally honest in what it reveals:
• first third very easy
• middle third steady, building...

📞 Ready to break 3 hours? Book a free 15-minute Performance Call to see if there’s a coaching fit: https://coaching.allin.run/yt-may26

If you’re chasing a sub 3 marathon, your half marathon tune-up can either sharpen your marathon fitness or ruin it 4 to 6 weeks too early. In this video, I explain how to use a half marathon tune-up properly, the difference between marathon effort vs marathon pace, and why so many runners cash in their marathon fitness before race day.

If you’re stuck around 3:10–3:15, targeting a Boston Qualifier, or trying to run your first sub 3...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there’s a coaching match: https://allin.run/coaching

Chapters

0:00 The “No Chance” Comment
0:24 Why Most Runners Never Reach Their Potential
1:31 The Real Starting Point
2:19 From 44:05 to 38:44 in 7 Weeks
2:59 The Big Mistake Most Runners Make
4:12 Why Negative People Stay Stuck
4:50 It Wasn’t Magic — It Was Precision
5:26 Why Sub-3 Is the Wrong Target
6:25 The Real Question You Should Ask
6:45 The Message After the Breakthrough
7:03 Don’t Let the Outcome Limit You

📺...

The 2-hour marathon barrier has been broken in a real race — but what actually changed?

In this video, I break down what really happened when two men went under 2 hours at the London Marathon, why this moment is so important, and what it reveals about marathon racing, fatigue, competition, and human limits.

This was not just about fitness, shoes, or pacing technology.

It was about what happens when elite athletes are pushed deeper by racing, competition, and the unique demands of the marathon.

In this video, you’ll learn:

* what...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match:
https://allin.run/coaching

0:00 The Exact Week That Built a Sub-40 10K
0:30 Why This Worked So Fast
1:09 Kevin’s Starting Point
1:57 What Your Current Week Actually Looks Like
2:46 Why Effort Alone Doesn’t Make You Faster
2:53 The Real Runner Example
5:39 Why He Was Stuck
7:28 The Training Week That Changed Everything
8:18 Monday: Recovery + Strength
9:38 Tuesday: Easy Run Done Properly
10:04 Wednesday: Controlled Intervals
10:42 Thursday: Full Rest
11:10 Friday + Saturda...

📞 Ready to PR your next race?
Book a free 15-minute Performance Call to see if there's a coaching match:
https://allin.run/coaching

0:00 The 3 Long Run Mistakes That Kill Sub-3
0:20 What You’re Really Trying to Do in Marathon Training
1:26 The Big Marathon Training Problem Most Runners Miss
2:28 Why Chasing the Outcome Backfires
3:24 Mistake 1: Running Long but Not Specific
4:16 Mistake 2: Training at Marathon Pace Too Early
5:22 Mistake 3: Confusing Marathon Effort With Marathon Pace
7:20 Why Race Day Will Never Feel Like Training
8:13 Why Hard Long Runs Ruin Your Week<...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

0:00 Marathon Fueling Mistakes (Why Most Runners Get It Wrong)
0:15 The 3 Marathon Fueling Starting Points Explained
0:24 Why You’re Underestimating Carbohydrate Intake
0:40 The Underfueling Problem (Why Your Plan Is Failing)
0:57 My Old Gel Strategy (What Most Runners Still Do)
1:28 How to Reach 75–80g Carbs Per Hour
2:06 How to Practise Fueling in Training (Long Runs & Sessions)
2:28 Why Fueling Improves Running Performance
3:02 Faster Recovery & Better Consistency Explained
3:26 Fueling...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

0:00 Why You Keep Failing at the Marathon (The Real Reason)
0:12 Most Runners Never Learn Proper Marathon Effort
0:24 Marathon Pacing Advice: Why “Start Easy” Isn’t Enough
0:55 Why Marathon Failure Is Not Just a Fitness Problem
1:30 The 5-6-7 Effort Problem in Marathon Training
2:14 Why Marathon Runners Struggle to Judge Effort Correctly
3:08 The Real Marathon Pacing Mistake (Too Expensive Early Pace)
4:30 Why Most Marathon Training Plans Don’t Prepare Y...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

0:00 3:21 to 2:56 Marathon Breakthrough (Sub-3 Marathon Case Study)
0:20 Sub-3 Marathon in Zone 2? The Aerobic Base Secret
0:39 Why Most Runners Train the Wrong Pace (Sub-3 Marathon Mistake)
1:13 From Guesswork to Precision Training (Personalized Marathon Plan)
1:26 Why Sub-3 Marathon Feels Like Suffering (The Common Myth)
1:48 Chasing 2:59 the Wrong Way (Marathon Plateau Explained)
2:24 The Problem With Training Toward Goal Pace Too Soon
2:58 Suboptimal vs Optimal Marathon Training (What Actually Works)

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

0:00 Running Has Nothing to Do With Running (Marathon Mindset)
0:12 Marathon & Ultra Running Is About Character, Not Talent
0:33 Who You Are When No One’s Watching (Character Defined)
0:36 99.9% of Training Is Done Alone (Discipline & Consistency)
0:53 Finish Time Is Irrelevant (Sub 3 Marathon vs sub 5 Hour Marathon)
1:19 Running Is the Perfect Mirror for Life (Work Ethic & Resilience)
1:49 Failure Is the Process (Delayed Gratification & Patience)
2:15 Becoming the Best Version of Yours...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:23 The Plateau Myth
00:35 Marathon Plateau Broken
00:41 Personal Run Coaching Plan
01:25 Dream Goal - Marathon Majors
02:17 Marathon Training
03:25 VO₂max: The Real Ceiling
04:34 Training Smart on Low Mileage
05:52 Marathon Key Workouts
06:36 Training Smart vs. Training Hard
07:13 Optimal Structure 
07:48 Your Marathon Potential Is Higher
08:29 24-minute PB in 16-weeks
09:22 Pacing Mastery
10:19 Aim high and Learn the right way to train.

 ▬...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

0:00 Why Calorie Deficits Break Marathon Progress
0:15 The Right Question: Fat Loss Without Breaking Training
0:26 Consistency Beats Intensity for Overweight Runners
0:39 Real Results: 10–30% Marathon Improvements Explained
1:26 Stop Tracking Weight — Focus on Fat Loss Instead
2:05 Why Running Builds Muscle (Not Just Burns Calories)
2:48 The Real Reason Overweight Runners Get Injured
3:31 The Calorie Deficit Trap (Why Fat Loss Stalls)
4:11 Don’t Break the Chain: Frequency Over Intensity
4:58 Morning R...

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0:00 5 Changes That Improve Marathon Time by 10%
0:36 My Marathon Journey: 4.25 → 2.21 (Why This Works)
1:32 Why Mindset Creates Massive Breakthroughs
2:28 Point 1: Stop Undereating (Fuel Like an Athlete)
2:42 Train for a Flat Marathon? You Still Need Hills
3:16 Hills = Speed Work in Disguise (Economy + Quads)
4:27 Point 3: Race Fueling Removes the Final 10 Miles
5:39 Point 4: Run First Thing in the Morning (Discipline Advantage)
7:13 Morning Training vs Evening Training (Who Improves Faster)
7:51 Point...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Sub-3 Marathon Plan (3:20–4:00 Runner Blueprint)
00:25 The Mindset That Creates Massive Breakthroughs
01:12 Stop Aiming Low: Train Toward Your True Potential
01:58 The Simple Structure: 2 Quality Runs Per Week
02:45 Why Short Rest Intervals Make You Faster (And Safer)
03:22 Key Session 1: Intervals (60s Rest, Controlled Effort)
04:08 Kill the Hero Workout: Consistency Beats Ego
05:00 Warm-Up Rule: Don’t Waste the First Reps
05:55 Key Session 1 Alternative: Repeats (Strava Heatmaps)
07:24 Hill Reps: B...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 How I Took My 5K From 25:02 to 15:21
00:23 My Story: From 500m to Pro Ultrarunner
00:53 Breakthrough Goal: 4:00/km for 5K
01:58 Turn 5K Speed Into Marathon/100K Fitness
02:38 Step 1: Choose Training Paces (Twin Brothers)
03:26 Why Training at Goal Pace Gets You Injured
04:31 Step 2: Two Tests to Set Your Training Paces
05:38 Step 3: The Two Key 5K Workouts
06:00 Workout 1: Longer Intervals (8/10 Effort)
07:13 Workout 2: Fast Intervals
07:49 Progression: 10% Improvement Wit...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Zone 2 defined
00:38 Personal Run Coaching
01:41 What is Lactate Threshold
03:51 Zone 1 vs Zone 2
04:08 Building Endurance
05:02 How to find your LT1
06:23 Most Runners Get Zone 2 Wrong
07:54 Perceived Effort
09:01 Talk Test
10:15 Faster Progress

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Don’t forget to like, comment, and subscribe for more running tips and training strategies! 

📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong h...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

0:00 Start Running Plan (Beginner to Half Marathon/Marathon)
0:18 My Story: 4:25 Marathon to 2:21 (Coach Intro)
0:45 Coaching Help: Build Discipline + Habit That Sticks
1:37 Rule #1: Morning Movement Habit (No Motivation Needed)
2:00 Lay Out Your Kit: Beat Cold Weather + Remove Friction
2:17 Fasted Morning Walk/Run Benefits (Fat Loss + Mindset)
3:02 Stop Scrolling: Get Out the Door Faster (Morning Routine)
3:12 Week 1: Walk 20 Minutes Daily (Install the Habit)
3:58 Week 2: Run/Walk Method (10 x 1...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Why a 22 Minute 5K Is Enough
00:31 Personal Run Coaching
01:51 5K Training
02:28 Endurance Training
03:05 Benchmark Test - Pacing Strategy
04:53 Interval Sessions
05:55 Marathon Training
06:47 Pacing Strategy
08:02 Sub 3 Hour Marathon 
09:39 Long Run
10:56 Reduce Injury Risk
11:35 Marathon - Train Smart

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Don’t forget to like, comment, and subscribe for more running tips and training strategies! 

📺 Watch some of my top videos: 
• Why 90...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:23 The Plateau Myth
00:35 Marathon Plateau Broken
00:41 Personal Run Coaching Plan
01:25 Dream Goal - Marathon Majors
02:17 Marathon Training
03:25 VO₂max: The Real Ceiling
04:34 Training Smart on Low Mileage
05:52 Marathon Key Workouts
06:36 Training Smart vs. Training Hard
07:13 Optimal Structure 
07:48 Your Marathon Potential Is Higher
08:29 24-minute PB in 16-weeks
09:22 Pacing Mastery
10:19 Aim high and Learn the right way to train.

 ▬...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 – Intro: The 3 Types of Runners
00:25 – Why Most Runners Don’t Improve
00:55 – The 3 Runner Mindsets Explained
01:40 – Group 1: The Talented Runner Who Plateaus
02:45 – Group 2: The Runner Who Improves
03:55 – Group 3: The Runner Who Breaks Through
05:10 – Real Runners Who Broke Through (Attila & Thomas)
06:35 – The Psychology of Praise vs Progress
08:20 – The Kindergarten Experiment
09:50 – Elite Mindsets: Kipchoge, Phelps, Djokovic
12:15 – Why Mindset Determines Your Ceiling
13:45 – How to Become the Runner Who Breaks Through

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:23 Make or Break Your Marathon
00:38 Marathon Taper
01:04 10 Marathon Week Race Mistakes
02:08 Marathon Training Program
03:25 Travel Smart
04:39 Marathon Mindset
05:48 Running Tips
06:53 Personal Best
07:37 Carb Load?
08:51 How to conserve energy
09:13 Mentality of a Champion
10:02 Doubts and Fears
11:11 Look forward to the hard part
11:52 Expect it to be tough
12:51 Who Am I?
13:50 You came to do a job. Execute.

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:14 Marathon Training
00:47 Marathon Motivation
01:38 Marathon Mindset
02:18 Mental Strength
03:04 Excuses Vs. Execution
04:11 Personal Development
04:55 The Real Purpose of Marathon Training
05:29 It’s Not About Running
06:51 The Marathon Mindset in Tough Situations
07:29 Make It Happen
08:07 The Truth About Marathon Training
09:02 When it gets to the 20-mile mark, who are you?
09:52 Get It Done. 

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🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:23 The Plateau Myth
00:35 Marathon Plateau Broken
00:41 Personal Run Coaching Plan
01:25 Dream Goal - Marathon Majors
02:17 Marathon Training
03:25 VO₂max: The Real Ceiling
04:34 Training Smart on Low Mileage
05:52 Marathon Key Workouts
06:36 Training Smart vs. Training Hard
07:13 Optimal Structure 
07:48 Your Marathon Potential Is Higher
08:29 24-minute PB in 16-weeks
09:22 Pacing Mastery
10:19 Aim high and Learn the right way to train.

 ▬...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:20 This Simple Long Run Makes You a Faster Marathoner
00:33 Remove Limiting Beliefs
01:12 Personal Run Coaching
01:33 Work Ethic, Discipline, Positivity
02:02 Marathon Training
02:43 Marathon Pacing
03:07 Interval Training
04:03 Zone 2 Training
04:37 Running Tips
05:17 Marathon Effort Long Run
06:01 Marathon Training Plan
06:37 Sub-3 Marathon
07:29 Zone 2 Running
08:23 Long Run Workout
09:35 Marathon Breakthrough
10:48 Training Progressions
11:39 2-Hour Long Run
12:19 Negative Split
13:22 How To...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:20 Why Following the 3-Hour Pacer Destroys Your Marathon
00:41 Personal Run Coaching
01:21 Emotionally Driven Target
02:24 Don't just pick a number
03:33 Are You Running Your Marathon?
04:48 Marathon Pacing
05:29 This Works in Any Condition
06:04 Burning Glycogen
07:10 Marathon Pacing Mistakes
08:48 Hanging On To A Group
09:39 Don't Burn Matches
10:17 Listen To Your Body
11:07 Elite Level Pacing 
12:16 You Ruined Your Race Earlier Than You Thin...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:24 Personal Run Coaching
00:55 Sub-40 10K in 10 Weeks
01:35 5K Pace
02:27 10K Race
03:08 10K Training Plan
04:12 Change in approach
05:06 Exact Workouts and Pacing
06:12 10K Pace
06:38 Intervals
07:14 Short Reps
08:22 Longer Reps
09:12 How to Run Faster
09:44 Time Trial
10:52 Race Experience
11:38 10K Personal Best
12:18 Speed Endurance
13:38 What is your favorite training session?

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🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:20 Zone 3 Training
00:42 Personal Run Coaching
01:12 Improve 10-30%
01:34 What is Zone 3
02:10 The Marathon Secret
02:24 Training Peaks "The Grey Zone"
03:44 Zone 3 "is no-man's land"
04:37 Zone 4-5 to Zone 3?
05:55 How are the best Runners in the World Training
06:33 Norwegian 4X4
06:45 VO2max 
07:48 Zone 3 versus Zone 4
08:41 Marathon Intensity
09:29 Zone 2 Training
10:12 5-7/10 RPE
10:41 Hitting the Marathon Wall?
11:14 Intervals + Long Slow Dist...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:20 Zone 3 Training
00:42 Personal Run Coaching
01:12 Improve 10-30%
01:34 What is Zone 3
02:10 The Marathon Secret
02:24 Training Peaks "The Grey Zone"
03:44 Zone 3 "is no-man's land"
04:37 Zone 4-5 to Zone 3?
05:55 How are the best Runners in the World Training
06:33 Norwegian 4X4
06:45 VO2max 
07:48 Zone 3 versus Zone 4
08:41 Marathon Intensity
09:29 Zone 2 Training
10:12 5-7/10 RPE
10:41 Hitting the Marathon Wall?
11:14 Intervals + Long Slow Dist...

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:20 Negative Split
00:54 Personal Run Coaching
01:55 How to run a marathon
02:46 Why is a Negative Split The Best Method
03:31 Be the Hunter, not the Hunted
05:34 Chicago Marathon Data
06:55 Pacing Discipline
07:32 Old-School Training
08:06 Marathon Conditioning
09:09 Carbohydrate Optimal Intake
10:02 Marathon Specificity
10:15 How to Train for a Negative Split
11:51 Marathon Training
12:44 Marathon Tips

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Don...

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:11 How Fast Should Your Long Runs Be?
00:38 Personal Run Coaching
01:11 Long Run Pacing Explained
01:42 Marathon Pace
02:02 The Secret to Marathon Success
03:25 Specific Long Run
04:03 Marathon Training
05:01 Marathon Pacing
05:42 Progression Run
06:38 Marathon Effort
07:48 Marathon Pace Run
08:46 Heart Rate Average
10:24 Marathon PR

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📺 Watch so...

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:50 Are Your Easy Runs Ruining Marathon Training
01:21 Running Tips
02:24 Running Recovery
03:31 Interval Training
04:16 Marathon Running Training
05:24 Easy Pace
06:14 Reduce Injury Risk
07:04 10% Improvement

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🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 

Don’t forget to like, comment, and subscribe for more running tips and training strategies! 

📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https...

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:16 The Only 2 Sessions You Need To PR 5K to Marathon
01:23 Continuous Improvement
02:25 Interval Session
03:32 Marathon Training
04:52 Long Run
05:45 Marathon Pacing
06:52 Fundamentals

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🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 

Don’t forget to like, comment, and subscribe for more running tips and training strategies! 

📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be...

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:20 Sub-3 Marathon Blueprint
00:41 Personal Run Coaching
01:03 Marathon Training Plan
02:31 Fix Your Long Run
03:09 Los Angeles Marathon
03:32 Marathon PB
04:27 4 Simple Improvements
05:07 Long Run
06:24 Overtraining
07:42 Easy Effort
08:27 Sub-3 Marathon Training

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• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Mon...

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00:00 Intro
00:20 Sub-20 5K 
00:32 Personal Run Coaching
01:31 Workouts That Actually Work
02:03 Test Run
02:35 Race Date
03:15 Sub-20 5K Made Simple
03:34 5K Session 1
04:28 5K Session 2
05:07 5K Session 3
05:51 5K Session 4
06:28 Quick Improvements
07:03 Don't miss this!

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🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3up...

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:15 Chicago Marathon 2025
00:25 Personal Run Coaching
01:17 Final Week before Chicago Marathon
01:27 Step 1
02:22 Final Long Run
03:17 Step 2 - Carb Loading
04:23 Step 3 - Start Line Routine
05:11 Warmup
06:21 Step 4 - Fueling & Hydration
07:48 Step 5 - Pacing
09:21 Step 6 - Course & Conditions
10:19 Step 7 - Mindset
11:09 Do not do this!

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🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 

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📺 Watch some of my top video...

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:20 Sub-40 10K
00:41 Personal Run Coaching
01:02 Sub-50 10K
02:08 Start Point Time Trial
03:12 1K to 100K Pace
03:32 The 10K Plan That Actually Works
03:48 Interval Session 1
04:53 Interval Session 2
05:58 Interval Session 3
06:27 Common Mistakes
07:17 Do This Well!
08:03 Pro Tip
08:37 Proof

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🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 

Don’t forget to like, comment, and subscribe for more running tips and training strategies! 

📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Mara...