Dreamwalkers Meditations | Mindful Minutes
Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.
PRETENDING YOU ARE ASLEEP

In today's #MindfulMinute, breathe deeply, feel heavy, and relax as if you were asleep.
HAPPY PLACE

In this #MindfulMinute, go back in your memories to some of your favourite places!
ENDORPHIN MEDITATION: A MILLION DOLLARS

What would you do with a million dollars? In today's #MindfulMinute, imagine what gifts would you buy your loved ones, and yourself!
LOVING KINDNESS

This is called a Metta Meditation or a Loving Kindness Meditation where the best things that we hope to have for ourselves we wish for others to have as well.
GRATITUDE COUNTDOWN

In today's #MindfulMinute, make lists from long to short of all of your favourite things!
HAPPY MEMORIES USING WORD PROMPTS

In this #MindfulMinute you will spend time in your mind with uplifting memories inspired by various word prompts.
PLACE YOUR HAND

In this body scan and moving #MindfulMinute you will use your hand as a tool for mindful concentration.
SOUNDSCAPE: THE CITY

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a bustling city.
WHAT WOULD IT BE LIKE TO BE - PART TWO

In this #MindfulMinute you will be prompted wonder what it would be like to have strong and kind character traits. Imagine what it would be like to be kind, thoughtful and confident to name a few.
COUNTING BREATHS

Our brains tend to wander all over the place. In this #MindfulMinute you will try to keep your thoughts focused on counting your breaths five and ten at a time.