Dreamwalkers Meditations | Mindful Minutes

40 Episodes
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By: Tyler Boyle - Dreamwalkers Meditations

Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

SOUNDSCAPE: THE MORNING
#51
03/05/2025

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of early morning.


SHOOTING STAR
#50
03/04/2025

In this #MindfulMinute, become a shooting star and fly over the earth and into outer space.


SQUARE BREATHING
#49
03/03/2025

This breathing technique has many names - Box Breathing, Square Breathing or Bear Breath. In this #Mindful Minute you will learn and practice this calming breathing technique.


MINDFUL TOUCH
#48
03/02/2025

In this #MindfulMinute, close your eyes and focus solely on your sense of touch.


SOUNDSCAPE: OUTER SPACE
#47
03/01/2025

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of outer space.


WHAT WOULD I LOVE?
#46
02/28/2025

In today’s #MindfulMinute, you will imagine all of your dreams and wishes by exploring the question, “What would I love?”


SOUNDSCAPE: THE MOUNTAINS
#45
02/27/2025

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of the mountains.


FOUR-SEVEN-EIGHT BREATHING
#44
02/26/2025

In today’s #mindfulMinute, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.


WHAT’S GOOD?
#43
02/25/2025

In this #MindfulMinute you will explore what’s good in your life and create a list of all the amazing things to be grateful for.


LITTLE YOU: PART TWO
#42
02/24/2025

In this #MindfulMinute, share some important lessons and advice with a younger version of yourself.


SOUNDSCAPE: ON A FARM
#41
02/23/2025

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a farm.


MAKE YOUR OWN MANTRA
#40
02/22/2025

A mantra is a word, phrase or sound that we can repeat to focus and calm our mind and body. In this #MindfulMinute we will create our own mantra, focusing on a word as an affirmation or intention to bring into our lives.


REMEMBER A TIME
#39
02/21/2025

In this #MindfulMinute, explore your memories to recall several occasions when you felt your absolute best.


FIGURE EIGHT BREATH
#38
02/20/2025

In this moving #MindfulMinute, you will match the movement of your finger with your breath. Trace the top loop and breathe in and trace the bottom loop and breathe out. Teachers, it would be a good idea to model this breath before you begin.


MAGIC CARPET
#37
02/19/2025

In this #MindfulMinute, you mistakenly purchase a magic carpet! Visit different places in the world that you would love to see while flying atop your very own magic carpet.


MAY I BE WELL
#36
02/18/2025

"May I Be Well" - A phrase is not only incredibly kind to say to ourselves but it can also help to calm us in times of stress, worry or fear. In this #MindfulMinute we will use this phrase as a mantra or affirmation to settle our mind and body


SUPER STRENGTH
#35
02/17/2025

In today’s #MindfulMinute, become a superhero and imagine what it feels like to practice your super strength! You are strong! You are brave!


SOUNDSCAPE: THE PARK
#34
02/16/2025

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a park.


GET NERDY WITH BREATHING
#33
02/15/2025

In today's #MindfulMinute, let's get super fascinated with all the little details about our breathing, how it feels and how we can control it to do different things.


WISHING WELL
#32
02/14/2025

In this #MindfulMinute, toss coins into a Wishing Well and make a series of wishes for your loved ones and yourself!


SOUNDSCAPE: THE RIVER
#31
02/13/2025

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a river.


WATCHING THE EARTH FROM SPACE
#30
02/12/2025

In this #MindfulMinute, float in outer space and observe the colours, textures and different ecosystems of our beautiful planet Earth..


PRETENDING YOU ARE ASLEEP
#29
02/11/2025

In today's #MindfulMinute, breathe deeply, feel heavy, and relax as if you were asleep.


HAPPY PLACE
#28
02/10/2025

In this #MindfulMinute, go back in your memories to some of your favourite places!


ENDORPHIN MEDITATION: A MILLION DOLLARS
#27
02/09/2025

What would you do with a million dollars? In today's #MindfulMinute, imagine what gifts would you buy your loved ones, and yourself!


LOVING KINDNESS
#26
02/08/2025

This is called a Metta Meditation or a Loving Kindness Meditation where the best things that we hope to have for ourselves we wish for others to have as well.


GRATITUDE COUNTDOWN
#25
02/07/2025

In today's #MindfulMinute, make lists from long to short of all of your favourite things!


HAPPY MEMORIES USING WORD PROMPTS
#24
02/06/2025

In this #MindfulMinute you will spend time in your mind with uplifting memories inspired by various word prompts.


PLACE YOUR HAND
#23
02/05/2025

In this body scan and moving #MindfulMinute you will use your hand as a tool for mindful concentration.


SOUNDSCAPE: THE CITY
#22
02/04/2025

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a bustling city.


WHAT WOULD IT BE LIKE TO BE - PART TWO
#21
02/03/2025

In this #MindfulMinute you will be prompted wonder what it would be like to have strong and kind character traits. Imagine what it would be like to be kind, thoughtful and confident to name a few.


COUNTING BREATHS
#20
02/02/2025

Our brains tend to wander all over the place. In this #MindfulMinute you will try to keep your thoughts focused on counting your breaths five and ten at a time.


iROBOT: STAYING HEALTHY
#19
02/01/2025

In this #MindfulMinute we will think about what our bodies need to stay healthy by taking care of our very own robot.


THE EARTH AS OUR LUNGS
#18
01/31/2025

In this #MindfulMinute, mindfully watch the Earth from outer space. Watch as it expands and contracts along with your breath. As you breathe, the earth breathes too!


SOUNDSCAPE: UNDER THE SEA
#17
01/30/2025

This #MindfulMinute is like an listening scavenger hunt. Listen carefully for the different sounds you might hear under the sea.


DRAGON
#16
01/29/2025

In this #MindfulMinute you will imagine your very own dragon! What would it look like? What would its power be? What would it feel like to fly on its back?


BOTTOM UP BODY SCAN
#15
01/28/2025

In this #MindfulMinute, relax your body one part at a time starting from the bottom up.


LETTING GO: PART TWO
#14
01/27/2025

In this #MindfulMinute you will visualize different ways of letting go of yucky feelings that may have got stuck in your body.


CANDLE BREATH
#13
01/26/2025

In this #MindfulMinute, make a wish as you use your breath to blow out a candle.


WARM AND COOL
#12
01/25/2025

In this #MindfulMinute you will notice where your body feels cool and where it feels warm.