The Shapes in Motion Podcast

In this episode of The Shapes in Motion Podcast, Sarah Perry is joined by Amit Lahav, founder and Artistic Director of the internationally acclaimed physical theatre company Gecko.

Together, they explore the experiences that have shaped Amit’s artistic voice and Gecko’s extraordinary creative journey. Their conversation delves into the company's detailed and deeply considered devising process, the importance of trust and human connection within an ensemble, and the curiosity, collaboration and willingness to embrace uncertainty that continues to drive Amit’s work.

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In this episode of The Shapes in Motion Podcast, Stephen Moynihan is joined by Movement Director, Choreographer and Educator Struan Leslie to explore how a lifelong curiosity about movement has shaped a career spanning dance, theatre, opera and performance.

Struan shares his journey from Dundee to working internationally, including his role as Head of Movement at the Royal Shakespeare Company and the development of the new MFA in Movement Direction at the Royal Welsh College of Music & Drama. They discuss the influences and experiences that have shaped his practice, approaches to movement training and education, and the...

In this episode of The Shapes in Motion Podcast, Stephen Moynihan is joined by Fight Director, Movement Director and Intimacy Director Yarit Dor to explore her multifaceted journey across dance, martial arts, movement, stage combat and intimacy.

Yarit shares how her interdisciplinary practice has evolved, the importance of creating safe and collaborative creative environments, and the role of communication, trust and boundaries in the rehearsal room. They also discuss recognition and visibility for movement practitioners, the infrastructure needed to support safer working practices, and the possibilities that emerge when disciplines come together.

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In this episode of The Shapes in Motion Podcast, Sarah Perry is joined by movement practitioner Davide Bonetti to explore acrodance and movement beyond technique. Drawing on his background in contemporary circus, parkour, breakdance and capoeira, Davide shares how these diverse practices have shaped his approach to movement, performance and teaching.

Together they explore movement awareness, curiosity and independence, and consider the relationship between physical practice and life. Davide also shares his philosophy of movement as a source of vitality, connection and creative exploration.

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In this episode of The Shapes in Motion Podcast, Stephen Moynihan is joined by choreographer, movement director and intimacy director Annie-Lunnette Deakin-Foster. Annie-Lunnette shares her journey from Hackney roots to co-founding C-12 Dance Theatre and working with the Royal Shakespeare Company, exploring movement, theatre, community engagement, accessibility and the importance of creating meaningful connections through the arts.

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In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan unpack 10 unexpected challenges that movement directors and choreographers face on set, and how to navigate them with clarity, flexibility, and professionalism.

From transport logistics and late call sheets to script changes, long days, hierarchy, and protecting the integrity of movement, this conversation offers a grounded look at what screen work really demands behind the scenes. Sarah and Stephen also discuss the importance of preparation, communication, collaboration, and staying kind under pressure.

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In this episode of the Shapes in Motion Podcast, Sarah Perry is joined by director, movement director, choreographer and intimacy coordinator Anna Morrissey to explore the creative world of opera. Drawing on more than 20 years of experience with the Royal Opera House and leading theatre companies, Anna shares how movement, music, design and performance come together to create powerful storytelling on stage.

Together they discuss the unique role of the movement director in opera, balancing tradition with contemporary approaches, working closely with singers, directors and designers, and reimagining classic works for modern audiences. Anna also reflects on...

In this episode of the Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan explore the relationship between movement and meaning in performance. Together they discuss how performers develop character through both script analysis and physical embodiment, examining a range of acting methodologies, movement approaches, and the role of imagination in the creative process.

From practical techniques to broader questions about storytelling and audience connection, this conversation offers valuable insights for actors, dancers, animators, movement directors, and anyone interested in creating authentic, compelling performance.

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In this episode of the Shapes in Motion Podcast, Stephen Moynihan is joined by award-winning composer and sound designer Eamonn O'Dwyer. Eamonn reflects on his journey from chorister to composing for musical theatre, creating sound design for immersive attractions, and working across live performance. Together they explore creative collaboration, composing for different audiences and environments, building a diverse portfolio career, and the value of curiosity, adaptability, and lifelong learning in the creative industries.

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In this episode of the Shapes in Motion Podcast, Stephen Moynihan is joined by Tom English, Artistic Director, lecturer, and specialist in performance psychology and training methodologies. Tom reflects on his journey from dance training and performance into research and teaching, drawing on experiences with immersive theatre company Punchdrunk, choreographer Wim Vandekeybus, and his own company, Ferus Animi//Terra Nova.

Together they explore the question: what makes a great performer? The conversation spans dance science, neuroscience, mindfulness, storytelling, and performance psychology, examining how these disciplines can help performers develop presence, authenticity, and adaptability. Tom shares insights into...

In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan explore the intricate relationship between sound, music, and movement across TV, film, and theatre. They discuss practical collaborations with sound designers and composers, the impact of soundscapes on performance, and the importance of research and cultural context in creating compelling work.They also discuss the role of voice, breath, and non-verbal sound, as well as their own personal musical influences.

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In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan explore the intricate world of storyboarding, animatics, VFX, and motion capture in film, TV, and immersive experiences. They discuss collaboration, timing, and the technical artistry behind creating compelling visual stories.

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In this episode of the Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan explore the art of collaboration across stage and screen. Focusing on the relationship between movement directors, choreographers, and departments such as costume, hair, makeup, and visual effects, they discuss the importance of early involvement and clear communication.

The conversation highlights how costume and VFX influence movement, the challenges of working with prosthetics or restrictive designs, and how strong creative collaboration ultimately supports performers and enhances visual storytelling.

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In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan respond to listeners’ questions exploring empathy, connection, and authenticity within creative practice. From daily habits and creative influences to rest, risk, and personal growth; they reflect on how connection and self-awareness shape both the work and the artist.

In a thoughtful and light conversation, they explore empathy as a skill that underpins collaboration and communication across movement and performance. Alongside this, they share glimpses of the everyday, from morning coffee rituals and the quiet satisfaction (or resistance) of making the bed to time sp...

In this episode of the Shapes in Motion Podcast, Sarah Perry is joined by jazz singer and lyricist Tina Carr to explore the deep connection between voice, body, and breath.

Tina shares how movement shapes her unique vocal style, the influences behind her music, and how she navigates performance, wellbeing and creative resilience. With insights into her latest album Moon Over Mildmay, this is an honest and inspiring conversation about expression, healing, and embodied artistry.

The conversation moves between the emotional depth of singing, the technical nuances of performance, and how Tina adapts her work...

In this episode of the Shapes in Motion Podcast, host Stephen Moynihan speaks with choreographer and movement director Charlotte Broom. Charlotte shares her journey from classical ballet training to a dynamic career across dance, theatre, and movement direction. They discuss her early training at the Royal Ballet School and her performing career with companies including Northern Ballet and the Cullberg Ballet, before moving into rehearsal direction with Ballet Black and co-creating the dance company HeadSpace Dance.

Charlotte also reflects on her work as a movement director and choreographer in theatre, including The Hunger Games on Stage with...

In this episode of the Shapes in Motion podcast, Sarah Perry and Stephen Moynihan delve into the complexities of transitioning from performer roles to creative positions within the industry. They discuss personal journeys, the importance of networking, and the challenges faced during career shifts. The conversation emphasises the significance of identity, the need for strategic planning, and the evolving landscape of the creative industry.

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In this episode of the Shapes in Motion Podcast, Stephen Moynihan speaks with choreographer and international dance artist Liam Francis, who shares his journey into dance. Reflecting on his early influences and training, Liam discusses how his career began with Zoonation Dance Company before becoming a leading dancer with Rambert Dance Company, where he performed works by some of the world’s most influential choreographers.

Liam speaks about the importance of mentorship, artistic curiosity, and the development of an embodied practice shaped by hip hop, contemporary dance, and ballet. He explores the idea of flow state in pe...

In this episode of the Shapes in Motion Podcast, Stephen Moynihan and Sarah Perry explore the connection between aging, creativity, and personal growth. They reflect on how childhood influences and shapes creative paths, how the teenage years spark pivotal shifts, and how stepping into professional life often requires risk-taking and courage.

The conversation touches on the impact of worry and self-doubt on artistic expression, while also highlighting how aging can bring fresh energy, perspective and clarity. Stephen and Sarah emphasise the importance of honouring lived and physical experiences, reflecting on the past and embracing change as a...

In this episode of the Shapes in Motion podcast, host Sarah Perry speaks with Ita O’Brien, one of the world’s leading intimacy coordinators and the creator of the Intimacy On Set guidelines. Ita shares her journey through the performing arts and reflects on the evolving role of intimacy coordination across film, television, theatre, and opera.

Together, they explore the essential role of intimacy practitioners in Film and TV, and the importance of preparation, communication, collaboration, and consent in creating intimate scenes, as well as the challenges of implementing clear and supportive guidelines within the industry. Draw...

In this episode of the Shapes in Motion podcast, hosts Sarah Perry and Stephen Moynihan discuss the realities of juggling side hustles alongside your main work in the creative industry. They explore various perspectives from community voices, hearing from both emerging and established performers and creatives. Together, they reflect on how side hustles can offer financial stability whilst also enriching one's creative practice. They also share their own experiences, unpacking the benefits and the challenges and how to choose side hustles that truly support you and your work.

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In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan reflect on their podcast journey over the past year; discussing memorable guests, insights gained, and the importance of valuing creativity, community and self-worth in the industry. They explore the diversity of experiences shared by their guests, the importance of having a platform and a voice, and the joy of collaboration - they even share some behind the scenes insights into the making of the podcast. Looking ahead to 2026, they express excitement for future episodes and the importance of community engagement.

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In this episode of the Shapes in Motion podcast, host Stephen Moynihan interviews Emma Farnell-Watson, a multifaceted artist navigating the worlds of dance, choreography and acting. Emma shares her journey from her early experiences in contemporary dance to her current work in film and musical theatre. The conversation delves into the importance of community, the challenges of transitioning from company work to freelancing, and the creative processes behind her projects. Emma emphasises the significance of authenticity, mental well-being and the value of building community relationships in the arts.

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In this episode of The Shapes in Motion Podcast, Stephen Moynihan is joined by award-winning Choreographer, Movement Director and Intimacy Director Shelley Maxwell. They discuss her wide-ranging career across musicals, plays, and feature films; and the nuanced differences between choreography and movement direction - distinct roles that call for different skills. Shelley also explores movement as an emotional language, how actors embody feeling, and the ways that movement directors can support that process. Finally, she reflects on the growing recognition of movement practitioners and how industry awards help highlight their vital contributions.

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Discover how to build a meaningful creative portfolio career with clarity and confidence. In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan unpack the realities of multi-stranded creative work, from navigating fear, financial pressure, and burnout to understanding identity, purpose, and the “why” behind your choices. Together, they explore the challenges and fears that arise when roles don’t quite fit, and the freedom that comes from making decisions aligned with your long-term goals and values. A grounding, insightful conversation for anyone balancing multiple passions and shaping a creative career on their own terms.

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In this episode of the Shapes in Motion podcast, Stephen Moynihan and Sarah Perry discuss the significance of having a personal website for creatives. They share their personal experiences in building their websites, the importance of brand clarity, and how to effectively present oneself online. The conversation also touches on the role of social media, the necessity of search engine optimisation (SEO), and the value of showreels in showcasing work. Ultimately, they emphasise the need for simplicity and accessibility in online presence, encouraging creatives to enjoy the process of building their websites.

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In this episode of the Shapes in Motion podcast, Sarah Perry and Stephen Moynihan discuss the complexities of using social media for professional visibility, the balance between personal and professional sharing, the challenges of networking, and the role of agents in the creative industry. They emphasise the importance of authentic communication, the need for self-promotion, and the value of building relationships within the industry. The conversation concludes with key takeaways on consistency in social media engagement and the importance of being proud of one's work and achievements.

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In this episode of The Shapes in Motion Podcast, Sarah Perry speaks with performer Brandon Lee Sears about his artistic journey, from early opera training to discovering dance and building a dynamic career in musical theatre. Brandon reflects on what it truly means to find one’s voice, both as a singer and as an artist with something to say. The conversation explores authenticity, creative fulfilment, and the courage it takes to speak up, collaborate, and stay true to one’s artistry in a demanding industry. He also shares insights into the challenges and triumphs along the way, offering valuable advi...

In this episode of the Shapes in Motion Podcast, Stephen speaks with renowned choreographer and movement director Kate Flatt OBE. Kate reflects on her extraordinary career spanning opera, theatre, musicals, and dance, including her work on the original Les Misérables in the West End. She shares stories of her training, international experiences, and the teachers who shaped her. Kate also offers insights into working with actors and singers, the role of a movement director, and the importance of curiosity, collaboration, and community in creative practice.

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In this episode of the Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan chat about something every freelance artist knows all too well - rejection. Whether you’re an actor, dancer, choreographer, creative ...rejection is a constant presence in our industry.

They share their own experiences and reflections, and also hear from four incredible creatives who open up about how they’ve coped, managed and made sense of rejection in their own careers. From journaling and physical practices to leaning on community and social support, they each bring their unique perspectives and stories.

Together, they...

In this episode of the Shapes in Motion Podcast, Stephen is joined by movement director, teacher, and researcher Ayse Tashkiran. They trace Ayse’s journey from discovering her passion for theatre to training at the Lecoq School in Paris and developing her distinctive approach to movement direction. Ayse reflects on her creative process, the influence of her cultural background, and her work as a teacher at the Royal Central School of Speech and Drama. The conversation also explores her role in the Movement Directors Association, the challenges of recognition and advocacy in the field, and her writing, including her book Mo...

In this episode, Sarah Perry is joined by acclaimed dancer and choreographer Russell Maliphant to explore his remarkable journey through the world of dance. From his classical beginnings to his groundbreaking contemporary work, Russell reflects on how injuries shaped his understanding of movement and deepened his appreciation for anatomy and body mechanics. The conversation delves into his exploration of Rolfing, the creative fusion of anatomy and artistry, and the challenges and rewards of working with dancers across styles. Along the way, Russell shares insights on the lifelong nature of movement practice, his evolving creative process, and his plans for future...

In this episode of the Shapes in Motion podcast, Stephen Moynihan interviews Alexandra Baybutt; movement coach, artist, researcher, dramaturg, and educator, exploring her journey into dance and movement, the significance of somatic practices and the influence of Irmgard Bartenieff's work. They discuss the role of presence in performance, the importance of time management in the studio, and the ethics of knowledge transfer in teaching. Alexandra shares her experiences in higher education and the challenges faced in the arts, while also looking forward to future projects and collaborations.

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In this episode of the Shapes in Motion podcast, Sarah Perry speaks with Victoria Worsley, Feldenkrais teacher, former actor, and author of ‘Feldenkrais for Actors: How to Do Less and Discover More.’ Victoria shares her journey from a 20-year acting career to discovering the Feldenkrais Method for herself, which transformed her approach to movement, recovery, and performance. Victoria discusses how body awareness supports creativity, why habits shape identity, and how subtle, intentional movement can unlock new possibilities  - not only for actors, but for anyone looking to enhance their physical awareness and overall well-being or creative self.

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In this episode, Sarah Perry and Stephen Moynihan open up a vital conversation around ‘downtime’ in the creative world. They unpack the stigma behind being "out of work" and offer a refreshing reframe: downtime as a chance for growth. From financial planning and upskilling to finding joy in rest and celebrating small wins, this episode is a thoughtful exploration of how creatives can navigate balance, resilience, and self-investment, both in work and in the spaces between.

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In this episode of The Shapes in Motion Podcast, Stephen Moynihan speaks with acclaimed choreographer and performer Theo Clinkard about his journey from Cornwall to an international career in dance. Theo reflects on how boarding school shaped his identity, how grief became a catalyst for creating his own work, and the role of authenticity, play, and queerness in his artistic practice.

They explore the challenges facing emerging artists, the importance of mentorship, and the value of local, sustainable creativity outside major cities. Theo also shares insights into his design-led approach to performance and his commitment to creating...

In this episode of the Shapes in Motion podcast, host Stephen Moynihan speaks with Ingrid MacKinnon about her journey from growing up in Canada to becoming a movement director in the UK. They discuss the impact of representation in dance, the cultural differences between North American and UK dance scenes, and Ingrid's transition from performance to choreography and movement direction. Ingrid shares her experiences in dance education, the importance of kinesiology, and how she articulates her ideas in collaborative spaces. In this conversation, Ingrid MacKinnon discusses her journey as a movement director and intimacy professional, emphasising the importance of collaboration...

In this episode of the Shapes in Motion podcast, Sarah Perry and Stephen Moynihan explore the rich relationship between literature and movement. They share how books influence their creative practices as movement directors and creatives, the role of reading in script analysis and character development, and the joy of discovering inspiration in bookshops. From historical context to the psychology of movement, this conversation reveals how words shape performance, storytelling, and the artistic process.

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In this episode of the Shapes in Motion podcast, Sarah Perry speaks with writer and poet Susan Richardson about the profound relationship between writing and movement. They explore how the body and the written word intertwine, the role of research in creative work, and the power of poetry to celebrate biodiversity and give voice to the natural world. Susan shares her personal journey with writing and movement, including her ambitious challenge of exploring 52 different dance styles in a year. We discuss how movement not only enhances physical wellbeing but also serves as a powerful tool for overcoming creative blocks and...

In this episode of the Shapes in Motion podcast, Stephen Moynihan and Sarah Perry delve into the intricate relationship between movement directors, choreographers, and performers in the realms of TV and film. They discuss the casting process, the importance of collaboration, and the need for reliable performers. The conversation highlights the challenges faced when working with supporting artists and the potential for movement specialists to elevate productions. As they look to the future, they emphasise the importance of building networks and championing the skills of movement specialists within the industry.

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