Level Up with Robby

Just because 2026 is coming to an end doesn't mean it's too late to make this year meaningful.

In this episode, I share 5 things to do before 2027 to help you reflect on the past year, move forward from difficult experiences, and make the most of the time you have left.

You don't have to wait until January 1st to start making positive changes in your life.

What does respecting yourself actually look like?

In this episode, I share 5 practical ways to build self-respect, set healthier boundaries, and stop seeking validation from other people.

Respecting yourself isn't always easy. Sometimes it means disappointing people, making uncomfortable decisions, and walking away from situations that aren't good for you.

But the more you respect yourself, the less willing you become to settle for things that don't align with your values.

Your phone might be taking up more of your life than you realize.

In this episode, I share 6 practical ways to spend less time on your phone and break unhealthy scrolling habits. We talk about putting your phone away at night, limiting social media, improving your morning routine, tracking your screen time, and getting comfortable with boredom.

Small changes to how you use your phone can make a big difference in how you spend your days.

Discipline isn't something you're born with. It's something you build through the decisions you make every day.

In this episode, I share 6 strategies to become addicted to discipline. We talk about doing what you say you're going to do, time-blocking your day, creating consistent routines, doing difficult things before noon, giving yourself challenges, and working hard when nobody is watching.

The goal is to make discipline such a normal part of your life that you don't want to go back.

If you feel behind in life, give yourself 30 days before convincing yourself that you're stuck.

In this episode, I share 5 habits you can follow for the next 30 days to start building momentum again. We talk about exercising, reading every day, listening to self-improvement podcasts, practicing gratitude, and journaling every night.

Thirty days won't solve everything. But it can be enough time to start feeling like you're moving forward again.

There are a lot of things I wish I understood earlier as a young man.

In this episode, I share 6 tips for young men that I've had to learn through my own experiences. We talk about knowing your values, investing early, maintaining your identity in relationships, avoiding comparison, making decisions for yourself, and figuring out what you actually want your future to look like.

You won't have all the answers when you're young. But the earlier you start asking yourself the right questions, the better.

Being organized can completely change the way you approach your day.

In this episode, I share 5 things organized people do that you probably don't do. We talk about planning ahead, writing things down, time-blocking your most productive hours, prioritizing your to-do list, and using your calendar or planner to stay on top of your life.

You don't need a complicated system to become more organized. A few simple habits can make a huge difference.

You don't need expensive tools, apps, or complicated routines to become more disciplined.

In this episode, I share 5 simple discipline hacks that cost nothing. We talk about eliminating distractions, getting out of bed when your alarm goes off, starting with five minutes, planning your day the night before, and finishing what you start.

Small changes like these can make it much easier to build discipline and consistently follow through.

A lot can change in 12 weeks when you start being intentional with your time.

In this episode, I share 5 ways to accomplish more in 12 weeks than others do in 12 months. We talk about removing distractions, learning every day, using your weekends, consuming better content, and working backward from your goals.

Small changes to how you spend each day can add up to a completely different life.

Self confidence isn't something you either have or don't have. It's something you can build.

In this episode, I share 6 ways to build unshakable self confidence. We talk about becoming more comfortable alone, putting yourself in situations where you could be rejected, improving the way you carry yourself, and surrounding yourself with people who push you to become better.

The more you prove to yourself what you're capable of, the more confident you become.

Self-discipline is one of the most important skills you can build.

In this episode, I share 5 easy ways to become more self-disciplined. We talk about relying less on motivation, keeping promises to yourself, delaying gratification, and becoming more consistent with the things you know you should be doing.

You don't need to change everything overnight. You just need to start becoming someone who follows through.

The way you start your morning can have a huge impact on the rest of your day.

In this episode, I share 9 morning habits that can help you build better routines, improve your mindset, increase your productivity, and create more consistency in your life. These are simple habits that anyone can start implementing tomorrow morning.

Your teenage years go by faster than you think.

In this episode, I share 7 hard truths every teen needs to hear, from building better habits and confidence to taking care of your health, getting off your phone, and stopping the habit of waiting until you're "ready."

These are lessons I wish I had learned earlier, and I hope they help you make the most of your teenage years.

Preparing for an interview is about a lot more than memorizing answers.

In this episode, I share 5 ways I'm preparing for my Account Executive interview and what I've been doing behind the scenes before one of the biggest opportunities of my career.

We cover:

• Networking with experienced Account Executives
 • Mock interviews and storytelling
 • Shadowing the sales cycle
 • Building confidence through repetition
 • Trusting your preparation and controlling what you can control

If you have an important interview coming up, I hope this episode helps.

Difficult seasons have a way of changing your perspective.

Over the past few weeks, I've been recovering from surgery, and while I'm still learning, it's reminded me of a few lessons that I think apply to all of us.

In this episode, I share 5 lessons I'm learning during a difficult season and the mindset shifts that have helped me through recovery.

We cover:

 • How quickly life can change
 • Why we take our health for granted
 • The importance of routines
 • Accepting the season you're in
 • Appreciating the good days a...

Everyone goes through seasons where they don't quite feel like themselves.

In this episode, I share 5 ways to feel like yourself again and the reminders that have helped me get through difficult weeks and get back on track.

We cover:

• Small wins and momentum
 • Rebuilding routines
 • Spending time with the right people
 • Doing things you're proud of
 • Having something to look forward to

If life has felt a little heavy lately, this episode is for you.

Bad weeks happen to everyone.

When life feels heavy, it's easy to get caught up in stress, frustration, and overthinking.

In this episode, I talk about 3 things to remember when you're having a rough week that can help you keep perspective and move forward.

We cover:

• This won't last forever
 • Progress isn't always visible
 • Focus on what you can control today

Simple reminders, but often the ones we need to hear most.

If I had the chance to sit down with my 20-year-old self, these are the 4 things I'd say.

In this episode, I talk about some of the biggest lessons I've learned over the past few years and the advice I wish I had heard earlier.

We cover:

• Why starting sooner matters
 • Why trying to impress people is a losing game
 • The importance of learning to enjoy your own company
 • How to appreciate where you are instead of always chasing what's next

Simple lessons, but lessons that can change the way you...

Being attractive has way more to do with your energy, confidence, and lifestyle than people realize.

In this episode, I talk about 5 things that will make you more attractive that go beyond just physical appearance.

We cover:

 • Having your own life and interests
 • Taking care of your body and health
 • Putting effort into your appearance
 • Being authentic and confident in yourself
 • Learning to relax and not take life so seriously

The most attractive people usually aren’t trying too hard — they’re just comfortable with themselves.

A lot of confidence issues don’t come from one big moment.

They come from small patterns repeated over time.

In this episode, I talk about 5 things that quietly destroy your confidence and why so many people struggle with them without realizing it.

We cover:

• Comparison
 • Negative self-talk
 • Never acknowledging progress
 • Breaking promises to yourself
 • Always depending on other people

Small habits — but they shape your confidence more than most people think.

Your 20s go by faster than you think.

In this episode, I talk about 5 mistakes people make in their 20s that can quietly hold them back for years.

We cover:

• Waiting too long to start
 • Avoiding uncomfortable situations
 • Consuming more than creating
 • Trying to impress people with money/status
 • Never learning how to be alone

Simple things — but they affect your confidence, growth, and direction more than most people realize.

Sometimes the biggest changes in your life come from the simplest lessons.

In this episode, I break down 4 simple lessons that can shift your mindset, your relationships, and how you approach everyday life.

We cover:

 • Gratitude and perspective
 • Learning from challenges
 • Supporting others
 • Asking for help when you need it

Simple ideas — but powerful if you actually apply them.

Your 20s are where everything starts to separate.

The habits you build, the people you’re around, and the way you approach your time all compound.

In this episode, I talk about 5 things that will set you apart in your 20s — from health and skills to reputation and work ethic.

We cover:

• Taking your health seriously
 • Building skills that actually matter
 • Being intentional about your environment
 • Understanding the importance of your reputation
 • Developing a strong work ethic

If you want to get ahead early, these are t...

Interviews aren’t just about what’s on your resume — they’re about how you show up.

In this episode, I go through 5 common interview mistakes that can cost you opportunities, even if you’re a strong candidate.

We cover:

• Preparation
 • Answer quality
 • Asking better questions
 • Positioning your experience
 • Energy and enthusiasm

If you want to stand out and perform better in interviews, this episode will help.

Most people don’t realize what actually matters in college until it’s over.

In this episode, I talk about 5 things I’d do differently in college — from networking earlier to building real skills and getting experience sooner.

We cover:

• Networking and learning from the right people
 • Building skills that actually translate to the real world
 • Using your time more intentionally
 • Getting uncomfortable and putting yourself out there
 • Starting work and internship experience earlier

If you want to get ahead faster and avoid common mistakes, this episode is for yo

Sometimes the truth isn’t complicated — it’s just hard to accept.

In this episode I talk about 5 hard truths that can shift how you think about discipline, time, and progress.

We discuss:

• Not depending on motivation
 • Caring less about other people’s opinions
 • Understanding that inaction is still a decision
 • Building your life through consistency
 • Realizing that comfort can keep you stuck

Simple ideas — but not always easy to follow.

Feeling lost is something a lot of people experience.

In this episode I share a few reminders to help if you’re feeling unsure about where you are in life.

We talk about:

• Being on your own timeline
• How most people are figuring things out as they go
• Why progress doesn’t always feel obvious
• Not needing everything planned out
• Taking control of what you can
• Accepting that it’s okay to feel lost
• How small steps shape your future

Sometimes the best thing you can do is...

Time is one of the most valuable things you have.

But a lot of it gets wasted in ways you don’t even notice.

In this episode I talk about 5 ways you might be wasting your time.

We discuss:

• Scrolling your phone without intention
 • Overthinking instead of taking action
 • Not planning your day
 • Multitasking instead of focusing
 • Waiting until you feel motivated to start

Small habits can either move you forward or hold you back.

Sometimes it’s hard to know if you’re actually moving in the right direction.

In this episode I talk about 5 signs you might be on the right path.

We discuss:

• Doing hard things regularly
 • Growing through discomfort
 • Caring less about other people’s opinions
 • Valuing your time more
 • Focusing on progress instead of perfection

Small mindset shifts and habits can quietly shape the direction of your life.

Your 20s are a time where a few key decisions can shape the direction of your life.

In this episode I break down 4 decisions that changed my 20s.

We talk about:

 • Prioritizing my health
 • Taking my career seriously
 • Building disciplined routines
 • Being intentional with who I spend time with

The decisions you make in your 20s can quietly shape your habits, mindset, and the direction your life moves in.

Focus is one of the most valuable skills you can build.

But with constant distractions, it’s easy to lose control of your time and attention.

In this episode I break down 5 habits that help improve focus and productivity.

We talk about:

• Planning your day the night before
 • Removing all distractions
 • Keeping your workspace clean
 • Exercising regularly
 • Eating high-protein foods

Small habits like these can make a huge difference in how productive and intentional your days feel.

What actually separates top performers from everyone else?

It’s usually not talent.

It’s habits, discipline, and the small things they do every single day.

In this episode, I break down 5 things that consistently separate top performers from the rest.

We talk about:

• Showing up even when you don’t feel like it
 • Protecting your time and controlling your schedule
 • Learning from people who are already winning
 • Staying consistent with small daily habits
 • Investing in your energy through sleep, training, and nutrition

Top performers...

In this episode, I share 4 lessons I learned from hitting 146% of my tech sales quota this past quarter. From staying consistent every day, to time-blocking and protecting your schedule, networking and learning from others, and investing in your health and energy — this episode is all about the habits and mindset that actually drive high performance.

In this episode, I share 3 mindset shifts that completely changed how I approach life. From starting before you feel ready, to taking full ownership of everything that happens to you, to realizing that hard things are usually the right things — this episode is about building a stronger mindset, taking responsibility, and growing faster by changing the way you think.

In this episode, I share 4 rules I follow to stay focused no matter what. From focusing on one task at a time, eliminating distractions before you start, working in short intentional blocks, and taking micro-breaks to reset your mind — this episode is all about building systems that keep you productive and sharp, even when life gets messy.

In this episode, I break down why one tiny habit can change your entire day: making your bed first thing in the morning. From stacking small wins, to boosting productivity, to signaling a fresh start — these simple actions give you momentum, control, and clarity for the rest of your day. This one’s all about how small routines can create big results.

In this episode, I break down why I’ve been taking cold showers and what they’ve taught me about showing up when I don’t feel ready. From starting the day with a hard win that shifts your mindset, to research-backed benefits like improved focus, mood, and resilience — this episode is about how one small uncomfortable habit can carry into the rest of your day.

Waking up early isn’t about being “hustle culture.” It’s about stacking small wins, building discipline, and starting your day with clarity.

In this episode, I break down why early mornings have changed how I show up — mentally, physically, and emotionally — and why doing the hard thing first makes the rest of the day feel easier.

We cover:
 • How small wins set the tone for the day
 • Why quiet mornings give mental clarity
 • Why discipline beats motivation every time

In this episode, I share 5 things that help me stay grounded. From journaling and meditation, to working out, focusing on my breath with a simple 4-in 4-out box breathing, and going for a walk — this one’s all about slowing down, clearing your head, and staying centered when life feels busy or overwhelming.

In this episode, I talk about why being an SDR is one of the best jobs you can have right out of college. From building confidence fast, to learning how to handle rejection, getting comfortable being uncomfortable, working directly for what you want, and being surrounded by driven, like-minded people — this one’s all about why sales accelerates personal and professional growth early in your career.