Heart & Light Living: Come Home to You
Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com
Aquarius Full Moon SoulBody Messages | Your Heart Is Safe to Be Seen | July 28-Aug 3, 2026
Your heart is safe to be seen where your body can still breathe.
In this week's SoulBody Message, Michele R. Jones explores the deeper invitation of the Aquarius Full Moon through the lens of the body, the nervous system, and embodied awareness.
As the Aquarius Full Moon illuminates the relationship between the heart and the collective, we're invited to ask a powerful question:
Can your body carry the future you keep sensing?
This week's message explores how true nourishment extends beyond food into the choices we make, the conversations...
Aquarius Full Moon Sign By Sign Readings | Your Heart Is Safe to Be Seen | July 28-Aug 3, 2026
Is your heart safe to be seen?
In this week's Sign By Sign Reading, Michele R. Jones explores the Aquarius Full Moon through the lens of the body, the nervous system, and Gut Intelligence.
Listen for both your Sun sign and Rising sign as Michele guides all 12 signs through this week's SoulBody message, body focus, Gut Intelligence cue, Real Food Revolution practice, color frequency, plant ally, and Water Imprint affirmation.
This week's collective message reminds us that the future asks us to bring our whole selves forward. Real nourishment, nervous system awareness, and...
Aquarius Full Moon Gut Intelligence Report | Choose Nourishment Over Noise | July 28-Aug 3, 2026
The Aquarius Full Moon invites us to pause, listen, and reconnect with the wisdom already living inside the body.
In this week's Gut Intelligence Report, Michele R. Jones explores how the Aquarius Full Moon, Jupiter in Leo, Pluto in Aquarius, and other planetary influences may be reflected through the nervous system, digestion, breath, and the body's natural intelligence.
Rather than asking what the mind wants, this week's report asks a different question:
What is your body trying to tell you?
Together, we explore how nourishment extends beyond food into...
The Future Is Arriving Fast, Your Gut Knows What to Carry | July 21 - 27 | SoulBody Readings
Your weekly SoulBody Reading, moving beyond sign by sign into the body's own intelligence: your gut, your appetite, your breath, and your nervous system.
This week, July 21 - July 27th, the sun moves from Cancer into Leo, Mercury stations direct in Cancer, Venus moves through Virgo, and Mars and Uranus electrify Gemini. A rare Barbault Basket configuration, Jupiter in Leo, Uranus in Gemini, Neptune in Aries, and Pluto in Aquarius, marks a collective turning point this week.
The soul message:
Your body becomes the gatekeeper of your next timeline.
The gut gets a v...
Astrology Explained Through Comedy (Empty Houses & More) | Ally Makuch
Astrologer, teacher, comedian, and musician Ally Makuch (of Witchy Hunch) joins me for a conversation that moves between deep archetypal wisdom and laugh out loud humor, sometimes in the same breath.
We talk about how comedy became one of Ally's most powerful teaching tools, why the empty houses and signs in your chart might be exactly where your growth is waiting, and how astrology was never meant to predict what happens to you. It's meant to help you understand how you respond.
Ally shares the story of the childhood "witch cult" that first...
What Your Body Hid, Your Heart is Ready to Say | July 15 - 21 | SoulBody Readings for All Signs
Your weekly SoulBody Reading is here, and this week the heart is ready to say what the body has been hiding.
We're coming off the Cancer New Moon, with a new emotional root settling into the body. Jupiter in Leo is opening the heart, Venus in Virgo keeps devotion practical, and Mars with Uranus in Gemini keeps the message electric. The body needs to feel held before the heart speaks, performs, or lets itself be seen.
The soul message of the week:
Choose the signal that the body can sustain. Listen for your sun s...
The Moon is Rewriting your Emotional Blueprint | July 08 - July 14 | SoulBody Readings for All Signs
Your weekly SoulBody Reading is here, and this week the moon is rewriting the emotional blueprint held in the body.
Mercury is still retrograde in Cancer, bringing old feelings, needs, memories, and family patterns back up through the chest, stomach, breath, and nervous system. Venus enters Virgo on July 9, turning love into practical repair. The week closes with the Cancer New Moon on July 14, opening a new root, but only after the body has named what it inherited, what it absorbed, and what it's ready to stop protecting.
The soul message of the week:
c...
Heart Forward, Body Listening | June 30 - July 7 | SoulBody Readings for All Signs
Your weekly SoulBody Reading is here, and this week the body is caught at a threshold.
We're coming right out of the full moon in Capricorn, with Jupiter entering Leo on June 30, opening a new heart-led cycle around courage, creativity, and visibility. Mercury is still retrograde in Cancer, so the heart isn't opening in a straight line just yet. Mars meets Uranus in Gemini on July 4, activating breath, arms, shoulders, and the nervous system, and the week closes with the Last Quarter Moon in Aries on July 7.
The soul message of the week: your heart...
Nourish the Waters, Free the Voice | Week of June 24-30 | SoulBody Readings for All Signs
Your weekly SoulBody Reading is here, and this week the body is listening through the waters.
We are in Cancer season, with Chiron newly in Taurus, Mars moving into Gemini on June 28, Mercury stationing retrograde in Cancer on June 29, and Jupiter entering Leo on June 30.
The soul message of the week: your emotional body is not an interruption. It is part of your intelligence. Listen for your sun sign and your rising sign.
Your Sign This Week:
♈️ Aries: Make home in your body before you explain yourself.
♉️ Taurus: Speak slowly; your voi...
GEN XYZ: A Candid Conversation Across Three Generations
This is the first episode of what I believe is becoming something much bigger: GENXYZ. A space for the tri-generational dialogue that I truly believe we need right now. Different timelines. Shared humanity.
Y'all, we did not ease into this one. No formal intro, no warm-up. We just dove straight in, and honestly? That's exactly how this conversation needed to start.
I sat down with two people I love and trust, Noah (Gen Z) and Nora Shabayek (Millennial), and we did something I don't think happens nearly enough: we actually talked across generational lines. No...
The Root Cause of Chronic Inflammation Nobody Talks About: Body, Mind & Spirit
Noah joins Michele for a conversation that reframes everything you thought you knew about inflammation. Rather than treating it as purely a physical symptom or medical diagnosis, Michele and Noah explore inflammation as a multilayered messenger spanning the physical, emotional, spiritual, mental, and even psychic dimensions of who we are.
Noah shares his personal journey from years of nomadic world travel and the relational, emotional, and physical inflammation it created, to finding grounding, community, and a permanent home in Nashville. He opens up about his experience at Nashville Colon Care and how conversational hypnosis and alchemy sessions...
Grace, Grief, and the Light That Never Leaves: A Sacred Conversation with Mystic Tamara
Mystic Tamara Springer Gleason is a Christian mystic, medium, Reiki master, and holder of a master's degree in theology. She has worked with individuals across more than 30 years of practice, facilitating healing through mediumship, distance healing, psychic readings, and Reiki. She is known for her grounded, warm approach to the unseen world and her deep belief that love and connection do not end when the body does.
Today's episode is personal, sacred, and created with you in mind. In honor of Michele's dear friend Brenda, who has passed, we are doing what she would have wanted: going...
Overhaul Your Identity! This Changes Everything | with Steve Roehm
What part of your old identity are you still protecting, even though it no longer aligns with the life you say you want?
In this deeply honest episode of Heart & Light Living, Michele sits down with hypnotherapist, NLP practitioner, and transformational coach Steve Roehm to explore one of the most powerful and misunderstood forms of inner work available today: the Identity Overhaul. This is not a conversation about motivation or mindset hacks. This is about the deeper layer where real change lives, the unconscious stories, survival identities, and old belief systems that quietly run your life long...
Dynamic Time of Change | Uranus in Gemini Is Here | Janet More
What happens when an automation expert, Star Trek superfan, and digital pioneer sits down to talk about the biggest technological shift of our lifetime? Janet More has been ahead of the curve since before AI had a name, and today she joins us to explore what it really means to live, create, and stay deeply human as artificial intelligence reshapes our world.
Uranus enters Gemini in 2026 for the first time in 84 years, and its arrival is no coincidence. Gemini rules communication, connection, and the exchange of ideas. With this rare transit comes a revolution in how we c...
Beginning Before You're Ready: Embracing Your Inner Fire During Aries Season ♈🔥
Join us for an unscripted, authentic conversation with hypnotherapist and coach Steve Roehm about stepping into action before you feel ready. We explore the Aries energy of "I am, I act" and how to harness your inner fire to move through fear, embrace authenticity, and live with passionate purpose. This raw, honest dialogue reveals how to stop overthinking and start being who you truly are.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and...
Building a Meaningful Life Through the Messy with Meghann Dawson
Life coach and author Meghann Dawson joins Michele to explore how we can build meaningful lives in the face of trauma without the pressure of perfect healing. This conversation dives deep into the permission to be messy while healing, the importance of nervous system regulation, and how to trust your inner voice even when life feels chaotic. Meghann shares her "Unperfect Life" philosophy and practical framework for moving from survival to thriving.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Heart & Light Living...
From Grief to Guidance: Understanding Evidential Mediumship w/ Former Naval Commander Suzanne Giesemann
Join us for a profound conversation with Suzanne Giesemann, former Naval Commander turned evidential medium and spiritual teacher, as she shares how personal tragedy led to spiritual awakening. Discover practical tools for connecting with loved ones who have passed, processing grief, and finding peace through evidence-based mediumship practices.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode!
Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information...
Step Into More: Breaking Through Self-Imposed Limitations to Lead Your Authentic Life with Diana Pagano
International keynote speaker and author Diana Pano joins us for a powerful conversation about shifting from "pushing harder" to "holding more" in your life. We explore how to break free from self-imposed limitations, step into authentic leadership, and embrace the "more mindset" that transforms how you show up in the world. Diana shares practical strategies for expanding your capacity, upgrading your identity, and leading yourself with courage - especially as we navigate the complexities of 2026.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of...
The Psychic Lawyer: Life After Death with Mark Anthony 🔮⚖️
Join us for a fascinating conversation with Mark Anthony, a Supreme Court attorney turned psychic medium, as he bridges the gap between law, science, and the afterlife. Discover compelling evidence from recent medical studies that consciousness survives physical death, learn practical techniques for recognizing spirit communication, and explore the scientific basis for reincarnation through quantum physics.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode!
Disclaimer: We DO...
Love Beyond Roles: Authentic Intimacy in the Age of Aquarius with Elena Sophia Ruiz
Join host Michele R. Jones and guest Elena Sophia Ruiz for a transformative conversation about breaking free from traditional gender scripts and embracing authentic intimacy in our rapidly evolving world. They explore how masculine and feminine energies are shifting, the spiritual evolution of sexuality, and why authenticity is no longer optional but essential for genuine connection. This episode challenges listeners to stop performing roles and start expressing their truth in relationships and life.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Link to Elena's Podcast, Intimate Conversations with Men: https://www.intimateconversationswithmen...
Introducing Heart & Light Living: Come Home to You (Podcast Re-Brand) ❤️💡🏠
Join host Michele R. Jones for an intimate introduction to Heart and Light Living, a transformative evolution from this podcast's previous name, Empowerment Unleashed Now. This episode explores the shift from ignition and hustle to integration and authenticity, where lighter living begins within, and emotional regulation becomes our strength.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode!
Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer i...
The Clean Slate Opportunity: Rebuilding Everything from Consciousness with Christopher R. Witecki
In this transformational conversation, host Michele interviews Christopher Witecki, the visionary behind the Sirius Joy astrology platform. The episode explores the intersection of consciousness, astrology, and personal empowerment in our rapidly changing world.
Key Topics Discussed:
New Media and Conscious Programming
Christopher outlines his innovative approach to conscious media, including plans for individual sun sign channels launching mid-February, and the development of a "mesh TV network" that provides customized content streams for each viewer. The platform aims to create advertisement-free, harm-free programming that serves as "organic television" where everything is certified to...
Medical Astrology and Homeopathy in Everyday Life with Kira Sutherland 🌿💫
This episode of Empowerment Unleashed Now explores the practical application of medical astrology and homeopathy in everyday health and wellness. The conversation features guest Kira Sutherland, an Australian naturopath and medical astrologer, who serves as an educator integrating astrology, herbalism, nutrition, naturopathy, and homeopathy into a comprehensive healing approach.
The episode introduces medical astrology as "the mathematical blueprint of the universe", where different body parts are ruled by different astrological signs or planets. Rather than intimidating complexity, the discussion focuses on accessible approaches using basic elements - earth, fire, air, and water - and how these relate...
Intuition Is a Gift Meant to Be Used 🎁💫
In this episode of Empowerment Unleashed, host Michele R. Jones welcomes back Tamara Springer Gleason, a psychic medium, hypnotherapist, Reiki master, and paranormal researcher with 30 years of experience. The episode focuses on grounding intuition into daily practice and making it a lived experience rather than just a concept.
Key Discussion Points:
Intuition in Everyday Life: The conversation explores how intuition already shows up in daily activities, even when people don't recognize it. Examples include gut feelings when making turns at stop signs, shopping decisions, and the common phrase "something told me". Tamara...
Remembering Your Inner Authority: Empowerment Through Intuition 👁️🙏
This episode of Empowerment Unleashed Now explores remembering your inner authority through intuition, featuring host Michele with guests Tamara Springer Gleason (a mystic, medium, and hypnotherapist) and producer Noah.
The conversation centers on how intuition is not something external to develop, but rather an innate gift we all possess that needs to be remembered and trusted. Tamara emphasizes that "everybody can read the messages from spirit" and that connecting with ancestors and loved ones who have transitioned is "a very natural, normal part of our human existence".
Key themes include:
Trusting I...
From World Change to Inner Authority 🌎✨
Michele R. Jones delivers an energetic update focused on cultivating inner authority during times of global transformation. The episode explores how to "light ourselves up from the inside out" as we enter 2026, the year of the fire horse.
The core message centers on developing inner authority - the ability to trust your own internal compass, body, intuition, faith, values, and lived wisdom before outsourcing power to external sources. Michele emphasizes that "you are the expert on you" and positions inner authority as "one of the most exquisite forms of self-care".
The episode addresses how...
Activate Your Destiny Field: Preparing Your Energy, Home, and Soul for 2026 with Feng Shui Master Marie Diamond
Join host Michele R. Jones for a transformational conversation with globally renowned feng shui master Marie Diamond, featured teacher in "The Secret," as they explore how to align your space, energy, and soul for the powerful fire horse year of 2026. Marie shares profound insights on navigating the upcoming 20-year cycle shift, practical feng shui techniques for home energy clearing, and how to position yourself for purpose-driven living in this accelerated time of consciousness evolution.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Empowerment...
How to End Your Suffering Today with Dr. Richard Bandler, Co-Founder of Neuro-Linguistic Programming (NLP), Part 2
Join us for a transformational conversation with Dr. Richard Bandler, the co-founder of Neuro-Linguistic Programming (NLP), as he reveals the dangerous phrases we use to hypnotize ourselves negatively and shares powerful techniques for instant personal transformation. Dr. Bandler discusses how to stop being "triggered" by external events, the neuroscience behind running memories backwards, and why taking control of your thoughts is the key to ending suffering and designing your destiny.
Connect with Dr. Richard Bandler: https://www.richardbandler.com
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Connect with Steve...
How to End Your Suffering Today with Dr. Richard Bandler, Co-Founder of Neuro-Linguistic Programming (NLP)
In this transformational episode, we sit down with Dr. Richard Bandler, co-founder of Neuro-Linguistic Programming (NLP), who reveals how you can literally end your suffering today by changing how you think. Dr. Bandler shares revolutionary techniques for rewiring trauma, phobias, and limiting beliefs instantly, challenging the conventional wisdom that change must be slow and painful. This is essential listening for anyone ready to take control of their mental patterns and create extraordinary human possibilities!
Connect with Dr. Richard Bandler: https://www.richardbandler.com
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
<...Your Intuitive Truth: Randy Spelling on Intuition, Unlearning & Soul-Led Living
In this episode of "Empowerment Unleashed Now," hosts Michele R. Jones and Scott Collins welcome Randy Spelling, a coach and author, to discuss the themes of intuition, unlearning, and soul-led living. As they dive into Randy's journey, he shares insights from his past, including his experiences with addiction and the profound realizations that emerged from his struggles. The conversation explores the importance of trusting one's intuition, the challenges of navigating sensitivity in a disconnected world, and the transformative power of self-discovery. Michele and Scott engage with Randy on the nuances of intuition, the significance of discernment in relationships, and...
Manifestation & The Flow Factor: Energetic Mastery in the New Era w/ Christy Whitman, Part 2
In this episode of "Empowerment Unleashed Now," hosts Michele R. Jones and Scott Collins engage in a thought-provoking conversation with guest Christy Whitman about the concepts of flow, energy, and desire. They explore how being in a flow state allows individuals to connect with their highest selves and maintain boundaries against negative energies. Christy shares practical methods for cultivating compassion and awareness, emphasizing the importance of choosing one's energy and frequency daily. Through personal anecdotes, including a transformative experience with her parents, Christy illustrates the power of compassion in shifting dynamics and fostering positive interactions. The discussion also delves...
Manifestation & The Flow Factor: Energetic Mastery in the New Era w/ Christy Whitman, Part 1
In this episode of "Empowerment Unleashed Now," hosts Michele R. Jones and Scott Collins engage in a thought-provoking dialogue with Christy Whitman, a New York Times bestselling author and transformational leader. The conversation centers around the themes of manifestation and the concept of the "flow factor" during a time of energetic mastery as humanity transitions into the age of Aquarius. Christy shares her insights on the importance of flow in manifesting desires, emphasizing the need for neutrality and compassion in navigating life's challenges. The discussion explores the contrast between survival consciousness and creator consciousness, highlighting how individuals can shift...
The Great Conjunction of 2026: When Reality Shifts 🌀
In this episode of "Empowerment Unleashed Now," hosts Michele R. Jones and Scott Collins delve into the profound cosmic event known as The Great Conjunction of 2026. The discussion begins with an exploration of the transformative energies currently influencing humanity, as Michele emphasizes the significance of this cosmic threshold, where reality appears to dissolve and illusions give way to deeper truths.
Michele and Scott highlight the upcoming conjunction of Saturn and Neptune, set to occur in February 2026, and its implications for humanity. They discuss how this event may serve as a turning point, offering opportunities for spiritual, biological...
Scorpio Season: Transformation of Your Life ♏🦂🌊
In this episode of "Empowerment Unleashed Now," hosts Michele R. Jones and Scott Collins delve into the transformative energies of Scorpio season, focusing on the theme of self-love and personal growth. Titled "The Transformation of Your Life," the episode is set against the backdrop of significant astrological events, particularly the unique positioning of Pluto and the significance of zero degrees Scorpio.
The hosts begin by inviting listeners to contemplate a thought-provoking question: "What cosmic and quantum transformation will the universe create this Scorpio season?" They emphasize the importance of self-love during this time, highlighting how the energies...
Being in Touch with Our Light During Libra Season 🌟⚖️
Michele R. Jones & Scott Collins dive deep into the themes of light, balance, and personal transformation as we navigate through Libra season.
We begin by expressing our gratitude for our listeners and reflecting on the journey we've shared together. As we celebrate this episode, we pose a thought-provoking question to our audience: "What are you doing to increase your own internal light?" This question sets the stage for a rich discussion about the importance of self-awareness and personal growth.
Michele shares her recent experience in Costa Rica, where she was surprised by the abundance of...
Out of the Desert: Scott's Ascension, Astrology, Crypto, & Libra ☀️♎⚖️ 📈
In this episode of Empowerment Unleashed Now, we dive deep into the themes of individuality, empowerment, and self-discovery with our special guest and producer, Noah, an entrepreneur and world traveler. Michele R. Jones and Scott Collins explore the transformative journey of Scott's music career, particularly focusing on his album Purple Pain, which emerged from a profound breakthrough experience in the desert.
Scott shares the intention behind his pilgrimage to Lake Havasu, where he engaged in deep trance meditation and plant psychedelic therapy. This experience allowed him to access the bravery needed to launch his solo career. We...
Karma & the Scales of Libra...⚖️♎
Join hosts Michele R. Jones and Scott Collins as they guide you through the cosmic shifts of Libra season, exploring the profound influence of Libra's scales and Pluto's transformative power.
In this episode, we delve into the themes of harmony, justice, and self-love, as we transition from Virgo's meticulousness to Libra's quest for balance. Discover how to harness heart-centered harmony as a compass for your life, embracing growth and justice within yourself and your relationships.
We'll also navigate the powerful journey of Pluto's transit, offering insights particularly valuable for...
Heart, Health & Human Potential with Bruce Cryer, Part 2 ❤️🧠
In this episode, joined by guest Bruce Cryer, we explore the profound interplay between thoughts, emotions, and personal empowerment. With insights into heart rate variability and the transformative effects of emotional states on our health, we discuss how millennials are reshaping emotional awareness and spiritual practices. We also touch on the importance of authenticity and self-love in today's complex world, encouraging listeners to embrace their unique gifts and foster a more fulfilling life.
✨ Key Highlights:
Navigating a cancer diagnosis with HeartMath practices.Balancing head and heart for resilience.Embracing spirituality and personal growth.Th...Heart, Health & Human Potential with Bruce Cryer, Part 1 ❤️🧠
Join us as we dive into an enlightening conversation with Bruce Cryer, a founding director of the HeartMath Institute. In this episode, we explore the profound impact of love as a force for empowerment and heart health. Discover transformative practices like healing, hypnosis, and astrology, and learn how love can unlock human potential.
Highlights of the episode include:
A journey through Nashville's vibrant arts scene and its role in transcending politics and religion, fostering creativity for personal and collective growth.The rebirth of the art of conversation through podcasts, encouraging heart-centered dialogue and...The Gut as Your First Brain 🧠🤔
This episode is a deep dive into the profound wisdom of gut intelligence and its pivotal role in our decision-making and emotional clarity.
Join us as we explore:
