Heart & Light Living: Come Home to You
Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: [email protected]
Watch This BEFORE Dec 16! What Shadow is Clearing for You | All 12 Signs SoulBody Reading
Mercury and Venus both turn direct on November 13, 2026, but they finish at very different speeds. Mercury clears its shadow by November 30, and Venus takes until December 16. Michele R. Jones reads what each one is clearing for your sign, with a body cue and one thing to do right now. Listen for your Sun sign, then again for your Rising.
In This Episode
0:00 Mercury sprints, Venus takes the scenic route
0:24 What's shadow-clearing for you
0:51 Two speeds, one sky
1:23 Mercury: clear by Nov 30
1:51 Venus: clear by Dec 16
2:42 Nov 16: the Leo test
3:23 Aries<...
Say It Before November 9 | Scorpio New Moon 2026 SoulBody Reading for All 12 Signs
Something true has been waiting to be said, and this New Moon is the moment to plant it.
Michele R. Jones shares the November 2026 Soul Collective Report, built around the New Moon in Scorpio on November 9 and the day Mercury and Venus turn direct together on November 13. She talks about why six planets and points sitting in fixed signs feel like a chrysalis instead of a stall, how the month's energy moves from guarding to resting, and what Chiron's move into Gemini means for reclaiming your healing voice.
The episode also includes the Moon Body...
Your Power Comes Back Online | SoulBody Reading for All 12 Signs
Starting now, your power comes back online through deeper authenticity.
Michele R. Jones looks beneath the Mercury and Venus story to the deeper movement shaping the next four weeks. This SoulBody reading explores Pluto moving forward, the larger Neptune-Uranus-Pluto conversation, the Mars-Jupiter threshold between private refinement and shared relationship, and the Moon Body Clock for the October 25 Full Moon and November 9 New Moon.
Then Michele offers every zodiac sign a core SoulBody message, body cue, Soul Sky context, and soul question before closing with an affirmation and blessing for the body.
Are we...
What Is a SoulBody Reading? Your Body, Soul & Sky Explained
What is a SoulBody reading, and why does it bring the body, soul, and real moving sky into one conversation?
In this evergreen guide, Michele R. Jones explains the complete framework behind every Heart & Light Living SoulBody reading. Learn why your Sun, Rising, and Moon all matter; how the Moon Body Clock and water imprint fit into the practice; and why Michele also works with the Chinese six energies, melothesia, plant allies, numerology, color, light, and the collective Soul Sky.
This is the place to begin if you are new to SoulBody, and the episode...
Do This Before November | Your Biggest Personal Shift of 2026 All 12 Signs | SoulBody Reading
Do This Before November | Your Biggest Personal Shift of 2026 (All 12 Signs)
Michele R. Jones shares a SoulBody reading for the weeks leading into November 2026, exploring the mind-and-heart review window, the November 13 turning point, and individual guidance for all 12 zodiac signs.
This episode follows the October and November timeline, with reflections on communication, decisions, relationships, money, and personal values. Michele also shares body preparation, the Moon Body Clock, emotional support, and a closing blessing.
Listen for your Sun and Rising signs, and notice what feels ready for reflection, release, or a fresh...
4 Big Shifts in 60 Hours | Mid-October 2026 Astrology for All 12 Signs
What deserves to be released, and what deserves a slower second look?
Michele R. Jones guides all twelve signs through the October 23–25 window in this Mid-October 2026 SoulBody reading. She explores Scorpio season, Mercury retrograde, Venus returning to Libra, and the Taurus Full Moon through the themes of honest reflection, changing relationships, rest, and letting go.
The collective reading includes SoulSky perspectives on voice and values, the week’s colors and stones, and a guide to listening through your Sun, Rising, and Moon signs. Each sign then receives its own reflection, body-awareness cues, food and traditional plan...
Your Moon Body Clock: A New Way to Listen to Your Body
What if the Moon’s phases became a reminder to pause and listen to your body?
In this SoulBody episode of Heart & Light Living, Michele R. Jones introduces the Moon Body Clock—a reflective way to notice your own rhythms through the New Moon and Full Moon.
Explore the difference between ocean-tide science and lunar symbolism, the New Moon as an invitation to rest and gather, and the Full Moon as a time to reflect and release. Michele also explains why SoulBody readings now include two separate messages: one for your body and one for your...
2 Blessings, 1 Fresh Start | October 2026 Astrology for All 12 Signs
Two blessings. One fresh start. What if your next beginning starts by noticing what's already good?
In this October 2026 SoulBody reading, Michele R. Jones guides all 12 signs through a season of receiving, honest reflection, and fresh beginnings. Listen for your Sun sign and your Rising sign if you know it.
In this episode:
• Jupiter and the return to August's eclipse themes in Michele's forecast.
• Venus retrograde as an invitation to revisit relationships, values, and old feelings.
• The Libra New Moon and the possibility of a fresh, fair beginning.
• A personal Soul Action...
Your Body Is Asking for Balance | Mid September All 12 Signs SoulBody Reading
Where has your life tipped out of balance? And what would it feel like to come back to yourself?
From mid-September through mid-October, Michele R. Jones reads five sky moments through body wisdom, relationships, rest, and real nourishment. She covers the Autumn Equinox, the Aries Full Moon, Venus retrograde, and the Libra New Moon. This SoulBody Reading asks for one honest, sustainable choice, not a whole new life overnight.
Listen for your Sun and Rising signs. If you don't know your Rising sign, start with your Sun. Each reading includes a five-moment guide, body-awareness cues...
Your Reset Button | The Virgo New Moon | Sept 8 - 15 | All 12 Signs SoulBody Readings
The Virgo New Moon hands us a gentle reset button for the body, the gut, and the daily rhythm, and here's how to press it, tenderly, and for real this time.
The Pisces eclipse opened the water body these last two weeks, and now the Virgo New Moon on Thursday, September 10th asks for something much smaller: one real, repeatable practice instead of a big change. This week's SoulBody Reading covers the cosmic weather, the moon's day-by-day journey through the five elements, how to press your reset button, this week's plant allies, the color and gemstone of...
Your Body Has Been Waiting: Here's How to Come Back to Life | September 1 - 8 | SoulBody Readings
The first full week of Virgo season: gathering the feeling into a life we can actually live. Cosmic weather, the moon body clock, a day-by-day calendar for September 1-8, and a SoulBody message for every Sun and Rising sign.
This SoulBody Reading is brought to you by Nashville Colon Care.
https://nashvillecoloncare.com/
The sky gives the timing, the body gives the truth. This is the first full week of Virgo season — gathering the feeling into a life we can actually live. This week's reading covers the cosmic weather and sky anchors, the moo...
Why Our Bodies Feel Everything Right Now 🌕 Pisces Lunar Eclipse | All 12 Signs SoulBody
The Pisces lunar eclipse lands in the body first. Michele reads all 12 signs — Sun and Rising — with gut cues, Moon Body Timing, Light Activations, plant allies and water imprints for August 25–September 1.
The Pisces lunar eclipse is here, and if everything feels louder in your body this week — you're not imagining it. Michele explains why our bodies feel everything right now, then reads all 12 signs, Sun and Rising.
Each sign receives the full SoulBody map this week: your soul-body message, where the eclipse lands in your chart, a listener question, higher self and authentic self messages...
Chiron, Your Moon Sign, and What Charts Miss | Hagan Fox
Read your chart in both Western and sidereal astrology and you get two moon placements, not one. For most people those land in different signs. But if your moon sits late in a sign, the sidereal reading pulls it back into that same sign and you end up doubled. Hagan Fox calls it a double moon, and he says that is when it hits twice as hard.
Hagan has read charts for more than 45 years, fusing Eastern and Western astrology with numerology and cartography. He joins Michele to explain the double moon idea he has not published...
The Eclipse Changed Something in You: Here's What to Do Next | August 18 - 25 | SoulBody Readings
The eclipse changed something in all of us. Now the body is showing you what to do next.
In this week's SoulBody Reading, Michele R. Jones guides us through eclipse integration: carrying the August 12 Leo total solar eclipse through the body as the Sun and Mercury cross the karmic nodal doorway at 29° Leo and enter Virgo, where heart revelations become body practice.
As the old performance loses its grip, we're invited to ask a powerful question:
Where is my body carrying the old performance, and what care helps my s...
Total Solar Eclipse in Leo: What Every Sign Needs to Know | August 11 - 18 | SoulBody Readings
The map to New Earth is not somewhere outside of us. It lives in the body. This is eclipse week.
In this week's SoulBody Reading, Michele R. Jones moves through the August 12 New Moon and Total Solar Eclipse at 20° Leo, the ignition point of a doorway that can keep unfolding for six months, guiding all 12 signs through their Sun and Rising readings.
As the eclipse opens the heart, we're invited to ask a powerful question:
What part of my heart is ready to be seen, because my body finally feels safe e...
Your Body Starts the Internal Revolution | August 4 - 11 | SoulBody Readings for All Signs
Your body starts the internal revolution this week, and real food becomes the doorway.
In this week's SoulBody Reading, Michele R. Jones explores the Leo Sun building toward the August 12 Solar Eclipse and the Lion's Gate opening on August 8, through the lens of the body, digestion, and embodied awareness, guiding all 12 signs through their Sun and Rising readings.
As the Lion's Gate opens the heart and the eclipse begins to build, we're invited to ask a powerful question:
Where is the body ready to feel safe enough, nourished enough, and...
Aquarius Full Moon SoulBody Messages | Your Heart Is Safe to Be Seen | July 28-Aug 3, 2026
Your heart is safe to be seen where your body can still breathe.
In this week's SoulBody Message, Michele R. Jones explores the deeper invitation of the Aquarius Full Moon through the lens of the body, the nervous system, and embodied awareness.
As the Aquarius Full Moon illuminates the relationship between the heart and the collective, we're invited to ask a powerful question:
Can your body carry the future you keep sensing?
This week's message explores how true nourishment extends beyond food into the choices we make, the conversations...
Aquarius Full Moon Sign By Sign Readings | Your Heart Is Safe to Be Seen | July 28-Aug 3, 2026
Is your heart safe to be seen?
In this week's Sign By Sign Reading, Michele R. Jones explores the Aquarius Full Moon through the lens of the body, the nervous system, and Gut Intelligence.
Listen for both your Sun sign and Rising sign as Michele guides all 12 signs through this week's SoulBody message, body focus, Gut Intelligence cue, Real Food Revolution practice, color frequency, plant ally, and Water Imprint affirmation.
This week's collective message reminds us that the future asks us to bring our whole selves forward. Real nourishment, nervous system awareness, and...
Aquarius Full Moon Gut Intelligence Report | Choose Nourishment Over Noise | July 28-Aug 3, 2026
The Aquarius Full Moon invites us to pause, listen, and reconnect with the wisdom already living inside the body.
In this week's Gut Intelligence Report, Michele R. Jones explores how the Aquarius Full Moon, Jupiter in Leo, Pluto in Aquarius, and other planetary influences may be reflected through the nervous system, digestion, breath, and the body's natural intelligence.
Rather than asking what the mind wants, this week's report asks a different question:
What is your body trying to tell you?
Together, we explore how nourishment extends beyond food into...
The Future Is Arriving Fast, Your Gut Knows What to Carry | July 21 - 27 | SoulBody Readings
Your weekly SoulBody Reading, moving beyond sign by sign into the body's own intelligence: your gut, your appetite, your breath, and your nervous system.
This week, July 21 - July 27th, the sun moves from Cancer into Leo, Mercury stations direct in Cancer, Venus moves through Virgo, and Mars and Uranus electrify Gemini. A rare Barbault Basket configuration, Jupiter in Leo, Uranus in Gemini, Neptune in Aries, and Pluto in Aquarius, marks a collective turning point this week.
The soul message:
Your body becomes the gatekeeper of your next timeline.
The gut gets a v...
Astrology Explained Through Comedy (Empty Houses & More) | Ally Makuch
Astrologer, teacher, comedian, and musician Ally Makuch (of Witchy Hunch) joins me for a conversation that moves between deep archetypal wisdom and laugh out loud humor, sometimes in the same breath.
We talk about how comedy became one of Ally's most powerful teaching tools, why the empty houses and signs in your chart might be exactly where your growth is waiting, and how astrology was never meant to predict what happens to you. It's meant to help you understand how you respond.
Ally shares the story of the childhood "witch cult" that first...
What Your Body Hid, Your Heart is Ready to Say | July 15 - 21 | SoulBody Readings for All Signs
Your weekly SoulBody Reading is here, and this week the heart is ready to say what the body has been hiding.
We're coming off the Cancer New Moon, with a new emotional root settling into the body. Jupiter in Leo is opening the heart, Venus in Virgo keeps devotion practical, and Mars with Uranus in Gemini keeps the message electric. The body needs to feel held before the heart speaks, performs, or lets itself be seen.
The soul message of the week:
Choose the signal that the body can sustain. Listen for your sun s...
The Moon is Rewriting your Emotional Blueprint | July 08 - July 14 | SoulBody Readings for All Signs
Your weekly SoulBody Reading is here, and this week the moon is rewriting the emotional blueprint held in the body.
Mercury is still retrograde in Cancer, bringing old feelings, needs, memories, and family patterns back up through the chest, stomach, breath, and nervous system. Venus enters Virgo on July 9, turning love into practical repair. The week closes with the Cancer New Moon on July 14, opening a new root, but only after the body has named what it inherited, what it absorbed, and what it's ready to stop protecting.
The soul message of the week:
c...
Heart Forward, Body Listening | June 30 - July 7 | SoulBody Readings for All Signs
Your weekly SoulBody Reading is here, and this week the body is caught at a threshold.
We're coming right out of the full moon in Capricorn, with Jupiter entering Leo on June 30, opening a new heart-led cycle around courage, creativity, and visibility. Mercury is still retrograde in Cancer, so the heart isn't opening in a straight line just yet. Mars meets Uranus in Gemini on July 4, activating breath, arms, shoulders, and the nervous system, and the week closes with the Last Quarter Moon in Aries on July 7.
The soul message of the week: your heart...
Nourish the Waters, Free the Voice | Week of June 24-30 | SoulBody Readings for All Signs
Your weekly SoulBody Reading is here, and this week the body is listening through the waters.
We are in Cancer season, with Chiron newly in Taurus, Mars moving into Gemini on June 28, Mercury stationing retrograde in Cancer on June 29, and Jupiter entering Leo on June 30.
The soul message of the week: your emotional body is not an interruption. It is part of your intelligence. Listen for your sun sign and your rising sign.
Your Sign This Week:
♈️ Aries: Make home in your body before you explain yourself.
♉️ Taurus: Speak slowly; your voi...
GEN XYZ: A Candid Conversation Across Three Generations
This is the first episode of what I believe is becoming something much bigger: GENXYZ. A space for the tri-generational dialogue that I truly believe we need right now. Different timelines. Shared humanity.
Y'all, we did not ease into this one. No formal intro, no warm-up. We just dove straight in, and honestly? That's exactly how this conversation needed to start.
I sat down with two people I love and trust, Noah (Gen Z) and Nora Shabayek (Millennial), and we did something I don't think happens nearly enough: we actually talked across generational lines. No...
The Root Cause of Chronic Inflammation Nobody Talks About: Body, Mind & Spirit
Noah joins Michele for a conversation that reframes everything you thought you knew about inflammation. Rather than treating it as purely a physical symptom or medical diagnosis, Michele and Noah explore inflammation as a multilayered messenger spanning the physical, emotional, spiritual, mental, and even psychic dimensions of who we are.
Noah shares his personal journey from years of nomadic world travel and the relational, emotional, and physical inflammation it created, to finding grounding, community, and a permanent home in Nashville. He opens up about his experience at Nashville Colon Care and how conversational hypnosis and alchemy sessions...
Grace, Grief, and the Light That Never Leaves: A Sacred Conversation with Mystic Tamara
Mystic Tamara Springer Gleason is a Christian mystic, medium, Reiki master, and holder of a master's degree in theology. She has worked with individuals across more than 30 years of practice, facilitating healing through mediumship, distance healing, psychic readings, and Reiki. She is known for her grounded, warm approach to the unseen world and her deep belief that love and connection do not end when the body does.
Today's episode is personal, sacred, and created with you in mind. In honor of Michele's dear friend Brenda, who has passed, we are doing what she would have wanted: going...
Overhaul Your Identity! This Changes Everything | with Steve Roehm
What part of your old identity are you still protecting, even though it no longer aligns with the life you say you want?
In this deeply honest episode of Heart & Light Living, Michele sits down with hypnotherapist, NLP practitioner, and transformational coach Steve Roehm to explore one of the most powerful and misunderstood forms of inner work available today: the Identity Overhaul. This is not a conversation about motivation or mindset hacks. This is about the deeper layer where real change lives, the unconscious stories, survival identities, and old belief systems that quietly run your life long...
Dynamic Time of Change | Uranus in Gemini Is Here | Janet More
What happens when an automation expert, Star Trek superfan, and digital pioneer sits down to talk about the biggest technological shift of our lifetime? Janet More has been ahead of the curve since before AI had a name, and today she joins us to explore what it really means to live, create, and stay deeply human as artificial intelligence reshapes our world.
Uranus enters Gemini in 2026 for the first time in 84 years, and its arrival is no coincidence. Gemini rules communication, connection, and the exchange of ideas. With this rare transit comes a revolution in how we c...
Beginning Before You're Ready: Embracing Your Inner Fire During Aries Season ♈🔥
Join us for an unscripted, authentic conversation with hypnotherapist and coach Steve Roehm about stepping into action before you feel ready. We explore the Aries energy of "I am, I act" and how to harness your inner fire to move through fear, embrace authenticity, and live with passionate purpose. This raw, honest dialogue reveals how to stop overthinking and start being who you truly are.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and...
Building a Meaningful Life Through the Messy with Meghann Dawson
Life coach and author Meghann Dawson joins Michele to explore how we can build meaningful lives in the face of trauma without the pressure of perfect healing. This conversation dives deep into the permission to be messy while healing, the importance of nervous system regulation, and how to trust your inner voice even when life feels chaotic. Meghann shares her "Unperfect Life" philosophy and practical framework for moving from survival to thriving.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Heart & Light Living...
From Grief to Guidance: Understanding Evidential Mediumship w/ Former Naval Commander Suzanne Giesemann
Join us for a profound conversation with Suzanne Giesemann, former Naval Commander turned evidential medium and spiritual teacher, as she shares how personal tragedy led to spiritual awakening. Discover practical tools for connecting with loved ones who have passed, processing grief, and finding peace through evidence-based mediumship practices.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode!
Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information...
Step Into More: Breaking Through Self-Imposed Limitations to Lead Your Authentic Life with Diana Pagano
International keynote speaker and author Diana Pano joins us for a powerful conversation about shifting from "pushing harder" to "holding more" in your life. We explore how to break free from self-imposed limitations, step into authentic leadership, and embrace the "more mindset" that transforms how you show up in the world. Diana shares practical strategies for expanding your capacity, upgrading your identity, and leading yourself with courage - especially as we navigate the complexities of 2026.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of...
The Psychic Lawyer: Life After Death with Mark Anthony 🔮⚖️
Join us for a fascinating conversation with Mark Anthony, a Supreme Court attorney turned psychic medium, as he bridges the gap between law, science, and the afterlife. Discover compelling evidence from recent medical studies that consciousness survives physical death, learn practical techniques for recognizing spirit communication, and explore the scientific basis for reincarnation through quantum physics.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode!
Disclaimer: We DO...
Love Beyond Roles: Authentic Intimacy in the Age of Aquarius with Elena Sophia Ruiz
Join host Michele R. Jones and guest Elena Sophia Ruiz for a transformative conversation about breaking free from traditional gender scripts and embracing authentic intimacy in our rapidly evolving world. They explore how masculine and feminine energies are shifting, the spiritual evolution of sexuality, and why authenticity is no longer optional but essential for genuine connection. This episode challenges listeners to stop performing roles and start expressing their truth in relationships and life.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Link to Elena's Podcast, Intimate Conversations with Men: https://www.intimateconversationswithmen...
Introducing Heart & Light Living: Come Home to You (Podcast Re-Brand) ❤️💡🏠
Join host Michele R. Jones for an intimate introduction to Heart and Light Living, a transformative evolution from this podcast's previous name, Empowerment Unleashed Now. This episode explores the shift from ignition and hustle to integration and authenticity, where lighter living begins within, and emotional regulation becomes our strength.
Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com
Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode!
Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer i...
The Clean Slate Opportunity: Rebuilding Everything from Consciousness with Christopher R. Witecki
In this transformational conversation, host Michele interviews Christopher Witecki, the visionary behind the Sirius Joy astrology platform. The episode explores the intersection of consciousness, astrology, and personal empowerment in our rapidly changing world.
Key Topics Discussed:
New Media and Conscious Programming
Christopher outlines his innovative approach to conscious media, including plans for individual sun sign channels launching mid-February, and the development of a "mesh TV network" that provides customized content streams for each viewer. The platform aims to create advertisement-free, harm-free programming that serves as "organic television" where everything is certified to...
Medical Astrology and Homeopathy in Everyday Life with Kira Sutherland 🌿💫
This episode of Empowerment Unleashed Now explores the practical application of medical astrology and homeopathy in everyday health and wellness. The conversation features guest Kira Sutherland, an Australian naturopath and medical astrologer, who serves as an educator integrating astrology, herbalism, nutrition, naturopathy, and homeopathy into a comprehensive healing approach.
The episode introduces medical astrology as "the mathematical blueprint of the universe", where different body parts are ruled by different astrological signs or planets. Rather than intimidating complexity, the discussion focuses on accessible approaches using basic elements - earth, fire, air, and water - and how these relate...
Intuition Is a Gift Meant to Be Used 🎁💫
In this episode of Empowerment Unleashed, host Michele R. Jones welcomes back Tamara Springer Gleason, a psychic medium, hypnotherapist, Reiki master, and paranormal researcher with 30 years of experience. The episode focuses on grounding intuition into daily practice and making it a lived experience rather than just a concept.
Key Discussion Points:
Intuition in Everyday Life: The conversation explores how intuition already shows up in daily activities, even when people don't recognize it. Examples include gut feelings when making turns at stop signs, shopping decisions, and the common phrase "something told me". Tamara...