The Your Best You Podcast With Nikki Clarke
The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
How To End Yo Yo Dieting
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Why You’re Raiding The Fridge at 9pm
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The Missing Piece in Every Diet Plan
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Breaking Weight Loss Plateaus
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What I’d Do To End The Year Slimmer, Fitter And Healthier
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The Mindset Trick To Be Consistent Year Round
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How To Lose Weight Without Tracking Your Food
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The Reset Week
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How To Drop A Stone In 3 Months
Join REVIVE AND THRIVE
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Revive And Thrive
Join REVIVE AND THRIVE
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Working With Your Brain To Lose Weight For Good
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The 40 Plus Real Life Nutrition Method
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Creating Boundaries Which Speed Up Weight Loss
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The 5 Weight Loss Tips Nobody Talks About
"Eat less and move more"
You've heard that a million times, haven't you?
It's about as useful as a chocolate teapot
Here's 5 tips which will actually help you lose weight
Number 3 is my favourite, what's yours?
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Why Calories And Steps Aren't The Reason You Can't Keep The Weight Off
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Don’t Exercise For Weight Loss (Do It For THIS Reason Instead)
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How to Stay on Track When You Really Can't Be Bothered
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Quit The Excuses And Just Do It
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Calorie Counting Doesn't Work
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Reduce Overeating With 5 Simple Questions
In this episode I’m going to talk to you about what to do when you overeat
Because there’s a typical scenario I see
Which makes weight loss so much harder
And it’s not the overeating itself it’s what happens after
I’m going to talk you through the tool we use to drastically reduce how much our clients overeat
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The Journal Prompts
1. When you feel the emotion, write down what triggered it
2. Write down what that means t...
Is It Time To Ditch The Scales??
In today's episode I talk about how the scales could be wrecking your weight loss progress and whether it might be the time to ditch them
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The 3 Step Process To Stopping Snacking
CLICK HERE to join my free 14 day challenge Redefine 40+
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Rapid Vs Sustainable Weight Loss
Is this episode I look at which is best, rapid vs sustainable weight loss
I also discuss the key to maintaining weight loss and the 4 things every successful long-term maintainer has in common
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5 Tips To Lose Weight And Keep It Off For Good
In this episode I give you 5 bitesize and actionable weight loss tips
These are things all my clients do, number 5 is my fave....
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The Process Which Guarantees Weight Loss
In this episode I’m going to talk about the process which guarantees you can reach your goals
This is the step by step process we use with our clients to help them lose weight and actually keep it off for good
In less than 10 minutes you will have a step-by-step guide on how to do this once and for all!
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link be...
The Weight Loss Limbo
The weight loss limbo isn't some weird new exercise
Or some kind of strange game you play at parties when drunk
It's that weird space you find yourself in when you say you want to lose weight
You’re kind of doing something about it but also kind of not
So you stay forever in limbo (and end up getting pissed off with yourself)
In this episode I talk about how you can get out of it, so that you can lose weight and just get on with your life <...
Why Waiting Until You Feel Ready Is Keeping You Stuck
How many more times are you going to tell yourself “I’ll start when life calms down…”?
When work is less busy.
When the kids need me less.
When my hormones settle down.
When I feel more motivated.
When I feel “ready.”
This line of thinking, waiting until you’re ready is exactly why you’ve been stuck for years.
Because life hasn’t calmed down, has it?
So why don't we just do this once and for all??
If you've listen...
The Hidden Psychology Behind Weekend Overeating
You don’t have a weight loss problem because of what you do Monday to Thursday
You have a self-control problem Friday-Sunday
And because of that the weekends keep fucking up your progress
Let's fix that, shall we?
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How To Lose Weight Easily In Your 40s
Why does it feel like the exact same things that worked in your 20s just… don’t anymore?
You cut calories, you try to be “good,” maybe even cut choc or wine and yet the scales barely move.
Or worse, you lose a bit, only to gain it all back again.
If you're thinking.....
“That’s me….”
You're NOT the problem, your approach is.
Because weight loss in your 40s isn’t just about eating less.
It’s about eating smarter, eating better, and this might surprise you, a...
The Pattern That’s Stopping You Losing Weight (And How to Break It)
If you feel like you're doing everything right but you're not making progress
Then I understand how frustrating that is
Let's change that shall we?
There's something you can do which will unlock what you need to do and get you out of that plateau once and for all
I talk about it in this episode
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...
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Weight Loss Drugs Aren’t The Problem, Bad Coaching Is
In this episode I discuss why weight loss drugs can be an amazing tool for weight loss
And why so many PTs are losing their tiny little minds over them!
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How To Break Free From 1200 Calorie Diets
You don’t need another strict diet
You don’t need more willpower
You don’t need to “be good” Monday to Friday and then try to survive the weekend
What you actually need… is to get away from the fake control that diets give you
In the episode I explain exactly how to do that so that you never need to eat 1200 calories again and you can enjoy chocolate and meals out guilt free
If you've listened to this episode and thought "this bloke actually knows...
Why You Eat The Same But Can’t Lose Weight
“I feel like I’m doing everything the same, but I can’t lose weight”
If this sounds like you, I understand how frustrating this can be
It probably feels unfair
It’s probably confusing
It’s 100% possible, you could be doing the EXACT same as you used to and not getting the results you want
There’s actually a very good reason for it
In this podcast I explain why it's happening and what you can do about it
If you'd like to join my free 14-day chal...
The Self-Trust Crisis in Female Dieters
If you’ve ever said to yourself
“I just need to be more disciplined”
“I need to stop messing this up
“Why can’t I just stick to something?”
"Why can’t I be consistent?"
This episode is for you.
Because the problem isn’t that you don’t know what to do.
And it’s not that you’re lazy.
It’s that…
You don’t trust yourself anymore.
I talk to you about why it exists and how you can fix it, so that yo...
Stop Blaming Your Age
I refuse to believe that feeling exhausted, uncomfortable in your body and mentally flat is just what happens when you get older
I fucking hate the tired old rhetoric of “it’s all downhill from here”
If you're done with blaming your age then listen to this podcast to find out the first steps to looking and feeling better in your 40s and beyond
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below...
The Milkshake Study
In this episode I'm going to talk to you about milkshakes
But not just any old milkshakes
Two very specific milkshakes that are going to change the way you view dieting and potentially make your journey 10 times easier
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...
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7 Things Which Will Make You Love Me Or Hate Me
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The Real Reason You're Stuck (It's Not Your Kids, Job Or Being Busy)
In this episode I'm going to give you a bit of a pep talk and put a proverbial rocket up your arse
Because I'm sick of seeing the same thing every February
The January hype has gone and you've fallen off the wagon
Again
You think it's because your busy, you think it's your job or the kids
It's not
It's something which is entirely in your hands, and I'm going to tell you how to fix it once and for all.....
If you've listened to t...
Why Calorie Targets Don’t Work
The final episode in this 4-part mini series
I talk about why calorie targets don't work (and what you should do instead)
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...
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Why You Still Self Sabotage (Even When You Know Better)
If you ever say....
"I know what to do, I just need to do it"
Or
"I just need to be more disciplined"
Please understand that unless you address the reasons WHY you are always so stop/start, you will always stay stuck
There is a simple fix to this, explained in this episode....
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. an...
