Breathwork Magic
Welcome to Breathwork Magic, a podcast dedicated to exploring the life-changing power of Breathwork. Discover how conscious breathing can unlock inner peace, resilience, and clarity as we dive into inspiring stories and practical insights. Whether you’re new to Breathwork or looking to deepen your practice, each episode offers wisdom to help you connect more fully with yourself and the world around you.
From Mob Attorney to Mindful Mentor: Bob Martin's Journey Through Meditation and Transformation
What happens when a former mob attorney discovers the transformative power of meditation?Â
In this transformative episode of Breathwork Magic, Amanda Russo sits down with Bob Martin, a former mob attorney turned certified meditation teacher, to explore the incredible shifts that can come from mindfulness, breathwork, and a commitment to personal growth. Bob shares his fascinating journey—from the high-stakes world of Miami's legal system during the "Cocaine Cowboy" era to studying Taoist philosophy and eventually becoming a meditation coach.
Discover how breathwork and mindfulness helped Bob transform his life, find inner peace, and cultivate com...
From Mom Rage to Healing Anger: How Breathwork Helped Amanda Curry Embrace Freedom & Motherhood
From CrossFit enthusiast to an advocate for emotional healing, Amanda Curry’s journey is nothing short of extraordinary. Through her personal inner child healing process during the challenges of the pandemic, Amanda discovered the transformative power of Breathwork. This practice became a powerful tool for unlocking deep-seated emotions, navigating the demands of motherhood, and stepping into a more aligned and empowered version of herself. In this inspiring conversation, Amanda shares how Breathwork has enriched her work as a physical therapist in pediatric oncology and how she uses it to support her clients, patients, and even her own family.
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From Skepticism to Serenity Elijah's Breathwork Story
This episode of Breathwork Magic explores the transformative potential of breathwork with Elijah, a facilitator with over 35 years of experience. The conversation traverses various breathwork techniques, from expressive methods used in performing arts to structured practices like holotropic and rebirthing. The Effigy technique, a method created by Elijah, is introduced, highlighting its focus on the facilitator-breather relationship and the power of mouth breathing.
The discussion sheds light on how breathwork addresses vulnerabilities, offering a direct gateway to healing and transformation. Broader implications of breathwork are explored, including its revolutionary capacity to transcend societal norms and personal traumas...
Beyond the Breath: Em Hollis’s Journey Through Mindfulness and Psychedelics
What if you could unlock hidden reserves of resilience and energy simply by harnessing the power of your breath?
Our latest episode of Breathwork Magic offers just that, as we welcome Em Hollis to share her transformative journey through the world of Breathwork. Inspired by Joe Dispenza's teachings and sparked by a friend's passion for Wim Hof's methods, Em's path to self-discovery is both compelling and heartwarming. From finding her soulmate to experiencing profound emotional releases, Em's story illustrates how breathwork has become the crucial missing link in aligning spiritual meditation with physical presence.
We...
From Special Forces to Serenity: Tim Thomas on the Power of Breath
Could the key to unlocking focus, clarity, and emotional resilience lie in something as simple as breath?Â
This episode features Tim Thomas, founder of Breathwork in Bed and a former member of the Australian Special Forces, who shares his journey of discovering the transformative power of conscious breathing. Tim explains how mastering Breathwork improved his sleep, energy levels, and overall well-being, offering profound insights into the connection between rest and the ability to serve others effectively.
The discussion delves into the science and practice of breathwork, highlighting its role in personal development, work performance, and a...
Connecting to the Elements Through Breathwork with Marcelle Vooms
What if your breath could connect you to the natural elements and transform your well-being?
In this episode of Breathwork Magic, Amanda Russo welcomes Marcelle Vooms to share her transformative journey into Breathwork and its deep connection to air, water, fire, and earth. Marcelle reveals how her Breathwork practice helped her overcome fainting spells, manage anxiety, and discover clarity in her creative pursuits.
Listeners will be captivated by Marcelle’s unique barefoot sunrise hiking ritual in Los Angeles, inspired by the elements, and her deepening interest in astrology. Discover the life-changing power of Kurtis’s Brea...
The Power of Embracing Change through Reiki and Breathwork with Heleliza
In this episode of Breathwork Magic, your host, Amanda Russo, welcomes Heleliza, a Breathwork facilitator, healer, and Reiki master, to share her inspiring story of transformation. Heleliza opens up about her journey from the fast-paced world of New York City fashion and advertising to the healing shores of Bali, where she first discovered the life-changing power of Breathwork.
Amanda and Heleliza explore how Breathwork can create profound shifts, from physical healing to connecting with higher consciousness. They also discuss overcoming resistance, how Breathwork is accessible to everyone (not just those working through trauma), and the importance of...
The Bravery of Breathwork: Healing & Transformation with Kristina Dion
In this powerful episode of Breathwork Magic, the first guest, Kristina Dion, a seasoned breathwork facilitator joins the show.
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In this episode, Kristina and Amanda, explore the transformative and healing power of conscious, connected breathwork. Kristina shares her personal journey into breathwork, how it became her life’s calling, and the profound realizations it has helped her uncover along the way.
From addressing deeply buried traumas to recognizing patterns in relationships, Kristina explains how breathwork opens doors to personal healing and self-awareness... offering a safe space for profound emotional release and growth.Â
Kristina and...
Amanda Russo's Journey to Emotional Liberation through Breathwork
In this episode of Breathwork Magic, host Amanda Russo delves into her transformative journey with breathwork, revealing how this powerful practice has brought profound healing and personal revelations. She shares a life-changing experience during a plant medicine ceremony where breathwork surfaced hidden emotions that therapy couldn’t fully uncover, allowing her to confront and release subconscious burdens tied to past relationships. Amanda’s story highlights the potential of breathwork to reach deep-seated emotions and pave the way for forgiveness and emotional liberation.
Listeners will also hear about a particularly poignant breathwork session on the anniversary of A...
Breathwork Magic Trailer
This is Breathwork Magic, conversations with individuals who have unlocked the life-changing power of Breathwork.
Hosted by Amanda Russo, a Certified Breathwork Facilitator, Reiki Practitioner, and the voice behind Manders Mindset.
Join us every Friday for transformative stories of people finding calm, mindfulness, and personal breakthroughs.
Dive into journeys of real individuals overcoming challenges, discovering inner peace, and embracing life-changing growth. Let’s breathe into new possibilities together!
Ready to experience Breathwork?
Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!
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