Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

What if you stopped waiting for your life to change before allowing yourself to feel the way you want to feel?

In this episode of Back to the Heart, Amanda welcomes best selling author Jennifer Blanchard back to the podcast for a conversation inspired by her brand-new book, How To Feel Rich (Even If You’re Not Yet).

But this conversation is about so much more than money.

Amanda and Jennifer explore what happens when you stop postponing your happiness until the relationship arrives, the money changes, the business takes off, or you fi...

What if you already know what you want?

The relationship. The freedom. The money. The business. The home. The way you want to feel when you wake up in the morning.

And then comes the but…

“But I don’t know how.”

“But what if it doesn’t work?”

“But I’ve never done anything like this before.”

“But what if I get hurt again?”

In this solo episode, Amanda explores the story underneath the dream — and the words, fears, inherited beliefs and resistance that can quietl...

In this episode, Amanda sits down with Mark England, founder of Enlifted, for an unfiltered conversation about the words we use every day — and the stories those words are quietly keeping alive in us.

They dig into why "survivor" has become one of the most overused words in the personal growth space, and what actually happens in the body and mind when we build an identity around struggle instead of moving through it. Mark breaks down the science behind epigenetics and how language, emotion, and vibration shape physical expression across generations — long before we ever consciously choose our...

What if the reason you still feel stuck isn’t because you need to do more healing work—but because your body hasn’t learned that it’s safe to trust yet?

In this episode of Back to the Heart, Amanda sits down with Hannah Elrose, conscious cannabis guide, vocalist, and founder of Sacred Flower Vibes, for a deeply honest conversation about moving from numbness and disconnection into aliveness, presence, pleasure, and self-trust.

Hannah shares her personal journey from years of disconnection, shame, self-abandonment, and nervous system dysregulation to discovering a deeper relationship with her...

In this episode of Back to the Heart, I'm joined by Lynnsey Robinson, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It Podcast.

Together we explore how the subconscious mind shapes our reality, why we repeat certain life experiences, and how learning to trust your intuition can open the door to profound healing and transformation.

We also dive into past lives, soul contracts, ancestral patterns, manifestation, and practical ways to begin rewriting the subconscious stories that may be keeping you st...

In this solo episode, Amanda shares her full story — the one she doesn't often tell in its entirety. From a marriage that ended amid a devastating health crisis, to hitting an actual rock-bottom moment where she wanted to die, to the slow, deliberate rebuilding that followed.

Amanda walks through:

Checking every "successful" box — career, marriage, the house — while quietly falling apart insideA 2018 divorce, stage four endometriosis, four major surgeries, and a pregnancy lossThe codependent relationships and numbing that followedThe single worst day of her life, and the decision that came out of itA full-body detox and the sl...

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For years, I thought healing was something that happened in my mind.

I worked on my mindset.
I rewrote my stories.
I learned to regulate my nervous system.

But recently, I realized something deeper...

Healing also has to live in the body.

In this episode, I'm sharing the story of posting a simple dance video that unexpectedly became one of the biggest moments of my healing journey.

What happened afterward surprised me.

<...

In this episode of Back to the Heart, I sit down with Austin West for a conversation about truth, burnout, belonging, personal transformation, and the power of intentional community.

What begins as a discussion about microdosing quickly expands into something much deeper: the courage to tell yourself the truth.

Austin shares his own journey through burnout, success, identity shifts, and the realization that many of us spend years chasing external validation while feeling disconnected from ourselves. We explore how plant medicines can act as mirrors, helping us see what has always been true beneath the...

What if the symptoms you're experiencing aren't your body failing you?

What if they're your body trying to get your attention?

In this episode of Back to the Heart, Amanda sits down with Jamie Nothstine, a kinesiology graduate, former EMT, and ER nurse with 15 years of experience who made the shift from treating chronic disease at its worst to helping people address the root causes before they become emergencies.

Together, they explore the connection between physical health, self-trust, nervous system regulation, and learning how to listen to the signals our bodies are constantly...

Have you ever felt yourself remembering who you are… only to forget again?

Remembering your power, your voice, your truth — and then somehow getting pulled back into old stories, fear, people pleasing, or trying to do everything alone?

In this deeply expansive episode of Back to the Heart, I’m joined by the incredible Jess Meister — breathwork facilitator, sound healer, coach, and certified firewalk facilitator — for a conversation that feels like a remembering.

We begin with a powerful nervous system reset and explore what it really means to trust yourself, speak your truth, and say ye...

Have you ever stopped yourself from saying something — and didn't even know why? Have you ever felt like your power, your voice, your knowing was just... too much? Like you needed to shrink to be safe, to be loved, to be accepted?

What if that feeling didn't start with you?

In this episode, I'm sitting down with Annie McCarty, founder of Reclaiming Her Flame and Trifecta Alchemy practitioner with trauma-informed training in Kundalini, somatics, and lineage healing. 

Annie breaks down the witch wound — what it actually is, where it comes from, and why so ma...

If you’ve been feeling burnt out, disconnected, or stuck in survival mode… this episode is your invitation to come back to yourself.

In this powerful conversation, Amanda sits down with burnout recovery coach James Thompson to explore the deeper truth behind burnout—and why it’s not just about doing too much, but about being disconnected from who you truly are. 

Together, they unpack how people-pleasing, overgiving, and living in a constant state of “doing” can slowly pull you away from your heart… and what it actually takes to return.

James shares his personal jo...

Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned?

In this episode of Back to the Heart, Amanda shares her reflections after attending a transformational healing retreat and opens up about what happened when she returned home and struggled with the emotional waves of retreat integration.

If you've ever felt stuck in your healing journey, struggled to regulate your nervous system after personal growth work, or wondered why healing can feel messy even after powerful breakthroughs—this episode is f...

Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift?

The truth is: awareness alone does not create transformation.
 If healing stays in the mind and never moves through the body, you continue carrying the same emotional patterns, nervous system responses, and subconscious stories.

In this episode, Amanda shares why true healing requires embodiment—and invites you into the Back to the Heart Embodiment Experience, a fully immersive healing event designed to help you release emotional block...

Do you feel a pull to be seen and heard… yet something still feels stuck?

In this episode of Back to the Heart, Amanda shares a simple yet powerful practice to help you build confidence, express your authentic voice, and deepen self-love — using voice notes.

If you’ve ever felt nervous speaking up, overthinking what to say, or holding back your truth, this episode will support you in stepping into a more embodied, expressed version of yourself.

Through personal stories and real-life examples, you’ll learn how voice notes create deeper connection, emotional expressi...

Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves.

In this episode of Back to the Heart, Amanda is joined by Victoria Eisenhower, host of the podcast Love and Lattes, for a powerful conversation about intimacy, self-connection, and rediscovering what it means to truly receive.

Victoria shares her personal journey through divorce, healing, and self-discovery that eventually led her to create a podcast centered around love, relationships, and honest conversations about intimacy. Together, Amanda and Victoria...

What if you aren’t asking for too much love?

What if you’re asking for a level of love that requires more emotional capacity than exists in the relationship right now?

When depth feels missing in a relationship, it can create frustration, confusion, and self-doubt — especially when you know what you want and you’ve communicated it clearly. In this episode, Amanda explores the concept of emotional capacity and how your relationship with yourself shapes what you experience with others.

You’ll learn why people can only give love to the depth...

What if clarity isn’t something you need to figure out—but something your body is already communicating?

In this episode of Back to the Heart, Amanda is joined by Cherry Cherepanov for a grounded, real-life conversation about Human Design through the lens of self-trust, intuition, and everyday decision-making.

Rather than treating Human Design as a label or identity to follow, this conversation explores it as a practical, supportive framework—one that helps you understand how your energy works, how you’re designed to make decisions, and how to work with yourself...

Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat?

In this solo episode — and in celebration of one year of the Back to the Heart podcast — Amanda shares the powerful story behind her own “Groundhog Day loop,” the patterns she repeated for years, and the identity shift that helped her finally break free.

This episode is for the person who feels stuck in cycles like people pleasing, emotional disconnection, survival mode, or choosing the familiar over the true. You’ll hear how disco...

In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world.

Meredith’s award-winning novel, This Animal Body, draws from her decades of reconnecting with nature as well as her personal journey through anxiety and depression. Her experiences with animals, the woods, and the quiet truths of the natural world come alive in this conversation as we talk about what it really means to “return home” to yourself.

We explore some of the book’s most powerful lines, including:

✨ “With...

This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves.

In Part 1, Amanda breaks down why people pleasers over-apologize, how “I’m sorry” keeps you in guilt and self-doubt, and how your words shape your identity.

In Part 2, she shares a deeply personal moment after her sweet Stefan completed his mission — and explains why “I’m sorry” is the last thing she wants to receive. Instead, she teaches how to offer love, presence, and gratitude without casting heaviness onto ourselves or othe...

What if the medicine you’ve been searching for was already within you?

In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio
, to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out.

You’ll learn:

🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is one of the most powerful tools for self-discovery and nervous system regulation

Perfect for anyone who’s r...

In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion.
They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing.

You’ll also hear about:

How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “triggered” to “ac...

What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself?

In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation.

✨ You’ll hear:

Why rest is productive and how “rest ethic” can be your new success strategyHow surv...

What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿

In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success, founder of Live Traders (ranked the #1 trading education company in the world since 2015), and creator of the Evolve Mastermind community.

Anmol’s story began in a college dorm room in London and evolved into a global platform helping over 21,000 students become profitable traders. Featured in Forbes, Business Insider, Fox, ABC, Reuters, and more...

Are you reciting affirmations but not actually feeling them?
In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience.

You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlifted 4-step story process helps you release old stories, rewrite your inner dialogue, and truly embody what you speak into existence.

✨ Learn the missing link in manifestation — feeling the wor...

Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖

You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus:
 ✨ I am everything I want to be. I have everything that I need. ✨

🔗 Links & Resources:

Free Online Workshop (Oct 29 @ 12 ET): REGISTER HEREMeditation: Watch on YouTubeI Am Everything by Beautiful Chorus: Listen Here

Until next time, keep coming back t...

👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30min

Sometimes the hardest moments — addiction, heartbreak, or self-doubt — are actually the doorway into freedom and love.

In this episode of Back to the Heart, I’m joined by my beautiful friend Cherry, host of the Going Goddess Podcast. Cherry and I connected through divine timing, and you’ll hear how our journeys overlap in unexpected ways. We dive into healing through sobriety, the power of plant medicine, trusting synchronicities, and the importance of soul partnerships that suppor...

What if the gifts you’ve been searching for are already within you, waiting to be activated?

In this episode of Back to the Heart, I sit down with Elizabeth Plancon — intuitive spiritual mentor, healer, and founder of The Light Council. Elizabeth shares her powerful journey of leaving the corporate world to embody her calling, and how she now helps others awaken their intuition, activate their soul gifts, and align with their true purpose.

✨ Inside this episode you’ll hear:

How to trust your intuition and take the plunge into your next levelWha...

What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power?

In this episode of Back to the Heart, Amanda Roa sits down with intuitive astrologer Asia Golden, creator of The Quantum Soul Codex. Asia shares how astrology can act as a mirror to reveal old patterns, heal the “witch wound,” and guide us back to our soul’s original blueprint.

✨ We also dive into the sacred story of Mary Magdalene — and why her truth is essential to our collective awake...

What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space?

In this special solo episode kicking off Season 2 of Back to the Heart, I’m pulling back the curtain and sharing the raw truth of my own transformation — from numbing out with alcohol and cocaine multiple times a week, to embodying the highest version of myself and living in true alignment.

You’ll hear:

The exact shift that took me from “knowing”...

💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create a path toward your freedom and alignment.

✨ Book your call here: https://calendly.com/back2theheart2loveme/30min

What if the words you speak could change everything? 🌟

In this episode of Back to the Heart, Amanda sits down with Chelsey Hawkins to explore how language, breath, and self-trust can rewrite the story...

What if your relationship with money reflects your relationship with yourself?

In this powerful episode of Back to the Heart, Amanda sits down with guest Scarlett Stanhope (@thebizhippie) to explore how healing your money story is a spiritual practice. They discuss the connection between self-worth, mindset, emotional patterns, and your ability to receive abundance.

Scarlett shares her personal journey from perfectionism and burnout to discovering the energetic and emotional blocks around money — and how reclaiming her power shifted everything.

✨ You’ll learn:

Why money wounds often mirror unhealed emotional patternsHow scarcity thinking shows...

This week on Back to the Heart, I’m joined by my dear friend Luther — a visionary artist and energetic force in the Atlanta community who is creating sacred, sensory-altering experiences that invite people into deeper alignment, clarity, and healing.

In this powerful conversation, we explore:

The magic of the Bardo — a space between stories, identity, and becomingHow discipline ebbs and flows, especially when we sync with moon cycles and the body’s rhythmsThe role of language and self-talk in shaping our realityNavigating insecurities and returning to inner...