Talk to Vicky, RHN: A Total Approach to Wellness

In this episode, Adele Velasco, a sports nutritionist and founder of Inspire Active Nutrition, shares her journey of creating unique, high-quality nutritional products inspired by Filipino ingredients. She discusses her mission to improve community health, her innovative product line, and her community impact through the Backpack Brigade initiative.

What we talk about:

The story behind Inspire Active Nutrition and its Filipino roots

The unique features of Calamansi I20 and X4 superfood blend

The importance of education and awareness in nutrition

Community impact through the Backpack Brigade initiative<...

Is all the seasonal running around causing you to feel rundown? 

In my conversation with Dr. Blossom,ND, we discuss the importance of maintaining a healthy immune system, especially during the holiday season. She emphasizes the impact of stress on immunity, the role of nutrition, and the benefits of various herbal remedies. Our discussion also covers specific products like St. Francis Herb Farm’s Deep Immune and Virafect, and highlights the significance of community involvement in herbal medicine.

In this Episode

Show Description:

September hits differently—and if you're feeling the shift, you're not alone.

Fall brings routine, structure, and often… stress. In this video, I’m sharing practical ways to support your immune system, nervous system, digestion, and energy levels as you move from summer ease into fall busyness.

You'll learn:

✔️ Why fall increases stress + overwhelm

✔️ How the season affects digestion + immunity

✔️ What B vitamins do for mood, energy & brain health

✔️ Why methylated B vitamins work best

✔️ How to support your body with warming fall foods

✔...

Are you tired of tossing and turning, waking up groggy, or feeling run-down every cold season?

In this episode of Talk to Vicky, I sit down with Caroline Farquhar, Medical Advisor at CanPrev, to explore how stress, sleep, and immunity are deeply connected – and what you can do about it naturally.

In this episode:

Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible.

In this conversation with bestselling author and anti-inflammatory expert Julie Daniluk, R.H.N. you’ll learn how to identify hidden inflammation, heal your gut, and create lasting wellness through simple, science-backed habits.

Chronic inflammation is the silent spark behind fatigue, brain fog, weight gain, hormone imbalance, and even mood swings, but it’s not a life sentence. Julie Daniluk, R.H.N. award-winning nutritionist and bestselling author of Meals That Heal Inflammation, reveals how to reduce inflam...

In this episode, host Vicky sits down with Michelle Bazinet, Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause, menopause, and women’s health in midlife.

You’ll learn how to:

What supplements should you really be taking, and how do you know if they’re working?

In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation.

You’ll learn how to:

What if you could break 10 world records after the age of 59? 💪

Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59.  After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is a 10x World Record Holder at 71 years old,  in squat, bench, and deadlift. Her story proves it’s never too late to start lifting, building strength, and rewriting what’s possible at any age.

In this inspiring conversation, Linda shares:

Are collagen supplements worth it, or just hype?

In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works when it comes to collagen.

Inside this episode:

Are your past experiences secretly running your life?

In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Certified Master practitioner in NLP, Timeline Therapy, and Hypnotherapy, to uncover how emotional patterns from childhood shape the way we think, act, and live today.

Carrie shares her deeply personal journey of being misdiagnosed with early onset dementia at 43, only to discover it was Lyme disease, mold illness, and brain injury. Through rebuilding her health from the inside out, she developed the Wildly Whole Method, helping midlife women release emotional blocks, reclaim vitality, and...

📌 Want to go deeper? Join my September 10th 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.

They say life begins at 40… but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way?

In this episode, Vicky Hachey, RHN shares how inflammation, oxidative stress, and insulin resistance impact your body in your 40s, 50s, and 60s, and more importantly, what you can do to reverse it. From simple lifestyle shifts to nutrient...

Is your health feeling “wobbly,” like a table with one leg shorter than the others? You’re not alone—and you don’t have to keep MacGyvering your way through it.

In this episode, I share how a simple dinner with friends—and an unsteady restaurant table—sparked a powerful lesson about the four essential pillars of health: nutrition, movement, relationships, and mental health. When one pillar is off, your whole life can feel unstable. But with the right balance, you can age strong, think clearly, and feel empowered at every stage of life.

This conversation i...

Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless.

In this episode, I share the true story of a woman in her 50s who was told she had early signs of dementia. But through daily choices and a shift in lifestyle, she’s now turning things around. Whether you’re feeling off or just want to protect your brain long-term, this conversation is a must-listen.

This episode continues our powerful mini-series on prevention, brain health, and how to create...

Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle.

In this episode, I dive into the surprising reasons 95% of people sabotage their health goals—even when they start strong. From fear of failure to short-term thinking, we unpack the mindset traps keeping you stuck, and what it really takes to build habits that stick.

This episode kicks off a brand-new mini-series focused on practical prevention and creating you...

Are you eating clean, exercising, and taking supplements—but still feel bloated, foggy, or off? You’re not alone. In this episode I break down the hidden beliefs that might be sabotaging your wellness—even when you're doing everything “right.”

Discover how to listen to your body’s signals, rethink common wellness myths, and take preventative steps to support your brain, hormones, and long-term energy. This is the start of a powerful mini-series on living a Total Approach to Wellness.

Together, we explore:

Is your salad dressing sabotaging your health, and your metabolism?

In this eye-opening solo episode, we uncover the hidden dangers of seed oils, often disguised as “heart-healthy” ingredients lurking in everyday foods.

But this isn’t just a rant about canola oil. It’s a call to rethink fat, food marketing, and what actually nourishes your body. From grocery store traps to inflammation, weight gain, and liver overload, this episode will change the way you look at your plate.

Together, we explore:

Could your morning coffee be the reason behind your anxiety, burnout, or gut issues?

In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew.

But this isn’t just about coffee. It’s about redefining rituals, breaking up with hustle culture, and supporting your body—without giving up your favorite drink.

Together, we explore:

Could the missing link in your energy, mood, digestion—and even hormone balance—be a drop away?

In this powerful episode, I’m joined by Dr. Starkey, educator at Trace Minerals, and Ariadne Lemire, director of sales for Canada. Together, they unpack the essential role trace minerals play in everything from daily energy to skin health, digestion, and even emotional regulation.

With over 50 years of research behind their hero product, ConcenTrace, this conversation brings minerals back to the spotlight—and shows you how to integrate them effortlessly into your wellness routine.

We explore:

Is the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand?

In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan breaks down exactly how to choose the right form for your body—and what most people get wrong.

We explore:

💤 Why magnesium is essential for quality sleep and nervous system regulation

🧠 How different forms (like ci...

Is the secret to more energy, stronger muscles, better memory—and even a healthier heart—hiding in one of the most misunderstood supplements on the shelf?

In this episode, I’m joined by Nelson Narciso, holistic health expert and educator with over 30 years of experience in herbalism, Reiki, and natural wellness. Together, we unpack the real science behind creatine—and why it’s not just for bodybuilders anymore.

We explore:

💪 Why creatine is a must-have for seniors to preserve muscle and prevent falls

🧠 How creatine supports brain health, memory, and recovery from concussions...

Did you know your tongue can reveal what might be going on inside your body?

In this solo episode of Talk To Vicky, RHN, ‘A Total Approach to Wellness’,  we shed some light into what your tongue is trying to tell you—from nutritional deficiencies and digestive health to early signs of inflammation and brain fog. Vicky shares natural, everyday tips for improving oral health, the benefits of oil pulling, how hydration timing impacts digestion, and why your morning routine might be sabotaging your gut and brain.

We also explore how medications like proton pump inhibit...

Is the key to more energy, fewer aches, sharper focus, and even better intimacy wasn’t a prescription—but a clean, natural supplement?

In this episode, I’m joined by Maggie Milwood, Certified Holistic Nutritionist and educator for Enerex Botanicals, a Canadian company trusted for clean, high-potency supplements since 1997. Maggie breaks down Enerex’s most powerful formulations—from antioxidant-rich greens to brain, bone, eyes, and libido support—designed to help you thrive in midlife and beyond.

We explore:

💚 Why Enerex Greens are more than just another powder (hint: they’re juiced, not dried)

🛡️ The immu...

WHAT IF, the key to better digestion, better absorption that would lead to glowing skin, a deeper sleep, and reduced inflammation wasn’t another trendy supplement… but a fermented one?

In this episode, I’m joined by Whitney Douglas, Director of Sales at Living Alchemy, a Canadian brand changing the game with whole food, fermented supplements. Whitney shares how their unique fermentation process with 45+ strains of beneficial microbes transforms everyday herbs and superfoods into potent, bioavailable remedies for gut health, immune resilience, and hormonal balance.

We explore:

💊 What makes fermented probiotics more effective than trad...

In this episode, Vicky sits down with Jason Watkin, founder and formulator of Purica, to explore how ancient healing wisdom meets cutting-edge science in today’s supplement world.

Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine.

In every living being, there exists untapped vitality waiting to be revealed. Ancient wellness traditions have always understood this fundamental truth - that wellness isn't about treating parts, but awakening the whole. After 25 years of formulating wellness at Purica, they have distilled their purpose into three simple words that capture the essence of wh...

Are you doing everything right and still struggling with your bone health? You’re not alone.

In this solo episode of Talk to Vicky, RHN: A Total Approach to Wellness, I get personal about my own borderline osteopenia diagnosis and what it’s taught me about the journey to stronger bones—and a stronger life.

From the foods we eat (hello, plain Greek yogurt) to the sneaky nutrient thieves in our diet and lifestyle (we see you, soda pop and stress), I break down why bone health isn’t just for women “of a certain age”—it’s...

Feeling burnt out and overwhelmed—even when you're “doing all the right things”? You’re not alone.

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky welcomes naturopathic doctor Dr. Owen Wiseman A. Vogel for a timely and energizing conversation on the four foundational pillars of health—digestion, stress, sleep, and immune function.

Whether you're navigating viral overloads, struggling with restless sleep, or wondering how stress affects your gut and immune health, this episode is your guide to creating balance in a chaotic world. With practical tools, research-backed insights, and a dash of...

Confused about calcium? You’re not alone.

From conflicting advice to concerns about hardening arteries, bone health can feel like a complicated puzzle—especially when you're told to “just take more calcium” without knowing which kind, how much, or why.

In this milestone episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky gets to sit down with the Owner of Certified Naturals, Darren Wright where they discuss why your form of calcium pills may not be helping your bone health. They explore the science, the stories, and the solutions behind maintaining strong, healthy...

Feeling exhausted, foggy, or like you’ve hit a wall—and not just on Mondays?

Adrenal fatigue might be the reason behind your low energy, constant cravings, and that relentless need for a 3 p.m. pick-me-up. But how do you know if it’s your adrenals calling for backup… or something else?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky unpacks the mystery of adrenal fatigue—what it is, how it sneaks up on you, and most importantly, what you can do to start feeling like yourself again. With over 25 ye...

With so many options, how do you know which one is right for you?  Choosing the right collagen or creatine can feel overwhelming. Do you need collagen for skin and joints, or should you be adding creatine for muscle support and brain health? Or Both?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, Vicky breaks down the science behind collagen and creatine, helping you understand which one is best for your needs. She shares insights on absorption, different types of collagen, and the rising popularity of creatine—especially for women.

If...

Many moms struggle with exhaustion, stress, and finding the time to nourish themselves properly. But what if small, simple shifts could completely change your energy levels and overall well-being?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we sit down with holistic nutritionist and mom of three (with a fourth on the way!), Laura Lima. Laura shares how she helps busy moms increase their energy, avoid burnout, and feel fantastic—all without the dreaded "mom guilt."

From practical nutrition tips to time-saving meal prep strategies, this episode is packed with re...

Many of us focus on hydration but don’t realize that drinking water alone isn’t enough—our bodies need key minerals and nutrients to truly stay hydrated and energized. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive deep into how electrolytes, collagen, and even creatine can support hydration, recovery, and overall well-being.

Joleen Gruber, a Registered Holistic Nutritionist and Product Educator at Organika, joins us to discuss how their innovative supplement products can help optimize your health. From sugar-free electrolyte solutions to collagen blends that support hydration and joint health...

Many of us feel exhausted, foggy, and stressed—but did you know these symptoms might be deeply connected to your gut health, nutrient levels, and even stress hormones? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive into how stress affects our energy, brain function, and gut health, and what you can do to reclaim vitality.

Dr. Elie Klein, a distinguished naturopathic doctor and expert formulator, shares insights from over 20 years in the natural health industry. He explains how certain herbal remedies, nutrients, and lifestyle changes can transform your well-being.

...

Most of us don’t think about brain health until we—or someone we love—starts experiencing memory issues. But what if you could take steps now to keep your mind sharp and vibrant?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I dive deep into the many factors that contribute to cognitive decline and, more importantly, what you can do today to protect your brain. From the role of movement and nutrition to the surprising impact of social isolation, we break down simple, effective strategies to support long-term cognitive health.

🔑 Ke...

Are you or someone you know navigating life after breast cancer? Recovery isn’t just about medical treatments—it’s about movement, community, and finding the right support system to thrive.

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Deb Hannah and Anne Marie Collingwood, two amazing women who have dedicated their lives to supporting breast cancer survivors through movement, education, and connection. With over 16 years of experience running the Encore Program at the YWCA in Hamilton, they share how this free eight-week program empowers women after breast cancer...

Are you feeling stuck in a career that doesn’t align with your passion? Making a major life transition can be intimidating, but following your gut might just lead you to a more fulfilling path.

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Kate Maguire, president of CLM Health Group and a passionate advocate for natural wellness. Kate shares her journey from working in politics to founding a nationwide natural health distribution company—a bold move that changed her life and health for the better.

From lavender and peppermint to citrus and rose, essential oils have been used for centuries for their aromatic and therapeutic properties. But how can we ensure we're using them safely and effectively?

In this eye-opening episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Dr. Thalia Charney, ND (inactive) and the Nutrition and Health Education Manager for Now Brand Canada. With 30 years in the health industry, Dr. Thalia brings a wealth of knowledge to debunk common myths, explain the science behind essential oils, and share the best ways to use them...

Are you feeling overwhelmed by your New Year's resolutions or unsure how to sustain healthy habits for the long term?

In this inspiring episode of Talk to Vicky, RHN, “A Total Approach to Wellness’, Vicky explores the power of small, consistent changes and how they can transform your health and lifestyle over time. She titled this episode, "Can You Do a Little More, or Can You Do a Little Less?".  This episode provides actionable insights to help you reset your habits, focus on your well-being, and build momentum for lasting success. Drawing inspiration from James Clear's Atomic Habit...

Are you navigating the complexities of menopause and feeling overwhelmed by hormonal imbalances, brain fog, or a lack of energy?

In this empowering episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Carol Trotter, a certified holistic nutritionist, passionate advocate for women’s health, and the visionary CEO and founder of The Revolutionize Her Blueprint. After overcoming her own challenging perimenopause journey—marked by brain fog, frustration, and a lack of answers—Carol transformed her life and dedicated herself to helping other women do the same. 

Carol’s...

Are medicinal mushrooms the missing link in our journey to improve health and longevity? 

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined for a second time by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. 

We dive into the fascinating world of medicinal mushrooms, their unique benefits, and their role in supporting health, energy, and longevity. Dr. Willard shares decades of research and practical tips for incorporating mushrooms into your wellness journey. If you're curious ab...

As we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox. 

Dr. Willard is the director of the Wild Rose College of Natural Healing and a H...