The Art of Lifting

This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 69kg & 105kg weight class.

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This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 93kg weight class

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This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 83 & 63kg weight classes

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This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the74's and the 57's.

Hosted on Acast. See acast.com/privacy for more information.

This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battles of the 66's and the 52's.

Hosted on Acast. See acast.com/privacy for more information.

This week IPF Classic Worlds has arrived, and to celebrate I've decided to post daily recaps of the Prime Time Battles and other talking points taking place. In this episode I recap the incredible battle of the 59's and the chaotic battle of the 47's.

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This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined Ella Dronfield, Sam Walker and Charlie Moore to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship.

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This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined Ella Dronfield, Sam Walker and Charlie Moore to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship.

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For this episode I was joined by Austin Perkins & we chatted through his recent training success, how he's continuing to progress, what it takes to have a long career as an athlete & we talk through the upcoming Fantasy Powerlifting league & get his thoughts on it

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For this episode I was joined by Henry Tosh, where we spoke through Fantasy Powerlifting - a concept he created based on the super successful Fantasy Football leagues, which he did a trial run of for this years British Uni Championships which was a huge success; now, we run it for 2026 IPF Open World Championships.

It is entirely free to enter - just visit FantasyPowerlifting.com

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For this episode I was joined by Joe Stanek; we discussed his entry into the powerlifting world, coaching multiple world record holders, experimenting with high frequency training and the issues with that style of training, plus so much more.

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For this episode I was joined by Jasper once again and we talked through some common mistakes made when people first start lifting, this time more tailored around the nutrition side but, as always, we went on lots of tangents and covered tons of different areas.

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For this episode I was joined by Louis Smith of 4ZA performance; we discussed him becoming co-owner of PWRTHR last year, how he struggled with balancing powerlifting training with that, his recent transition to ATHX and a more hybrid approach to training, and his new business venture as a hybrid coach alongside running a successful powerlifting coaching business

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For this episode I was joined by Jurins, one of the most decorated powerlifters in the world who continues ticking off accolades year after year in this sport. We chatted through his love for this sport, how he stays injury free, how he determines progress, and I also asked him to give some more information on how random drug testing works within the IPF/British Powerlifting to put some rumours at bay after some recent failures that have taken place.

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For this episode I was joined by Pat Horvath (Patthiccy on socials) where we discussed his role in the most aggressive acute cuts we've seen within tested powerlifting with 2 hours weigh ins. We speak through different methods of acute cuts, supplements to aid performance and allow athletes to feel their best on comp day, plus we speak through his decision to compete untested and whether he'd make the same choice today with the current landscape of powerlifting.

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For this episode I was joined by Joe Borenstein; we talked through his quick turnaround between SBD Sheffield and Powerlifting America nationals, how he handled that, how his prep went and the day itself, as well as how he is adapting his training to elevate his position as the best -83kg powerlifter currently.

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For this episode I was joined by Alex Cano of Challenge Coaching. We chatted a bit about how he got into the sport, his journey through coaching both classic and equipped, the battles his lifters are about to face at worlds, as well as some of the seemingly unconventional methods of coaching he uses, his approach to training and programming & more

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For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we recapped each weight class from PA Nationals 2026, and our thoughts on how it unfolded

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For this episode I was joined by Bettina Hanlon, and we discussed how she got into the sport, her background in competitive ice skating, how she approaches her nutrition, moving up a weight class, changing coaches and more.

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For this episode I was joined by Alba Bostrom - the current -63kg world record holder in the IPF. We went through the differences in her approach to Sheffield 2026 vs 2025, how she feels now more time has passed, what she's focusing on going forwards, the new bench press rules, and more.

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For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we chatted through how things unfolded at SBD Sheffield 2026, and with that how it's going to impact the upcoming battles at Powerlifting America Nationals, worlds and the next Sheffield. We did a quick preview for each weight class, excited to see how things unfold.

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For this episode I was joined by Jacob Wymer, where we talked through how he found powerlifting, reminiscing on how powerlifting used to be and the growth over the past decade. We chatted through how he started coaching equipped as well as classic, the differences, and more.

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For this episode I was joined by Owen Leggett, where we talked through EST's successful 2025, coaching British Champions and Record Holders, plus what's to come in 2026, and more

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For this episode I was joined by Alex Pearson-Jones (Battalion Barbell), we recapped some incredible performances that his team put up in 2025, including British, European and World Champion performances.

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For this episode I was joined by Mani; we discussed our predictions for the women's side of Sheffield. Let us know your thoughts in the comments and what your predictions are!

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For this episode I was joined by Mani; we discussed our predictions for the women's side of Sheffield. Let us know your thoughts in the comments and what your predictions are!

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For this episode I was joined by Heather Connor, -47kg IPF world champion, and we discussed her prep for the upcoming SBD Sheffield Championship, regaining her World Title after so many years, how she kept going throughout this time, and more.

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For this episode I was joined by Millie, and we wanted to delve into the topic moving up a weight class and her recent decision to do so, our thoughts on the recent British Open (classic) and how we both dealt with burnout over the past year. This was a great discussion, and I hope it was helpful to listen to!

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For this episode I was joined by Ben Pape and Jayne Jones as we gave our predictions for the upcoming British Open Nationals.

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For this episode I was joined by Tarrin, an athlete and coach within British Powerlifting (the IPF), for this episode we went through Tarrin's back story, how he found the sport of powerlifting, his step into coaching and how he has navigated taking his career full time.

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For this episode I was joined by Charlie where we both discussed what makes a good coach, different areas of coaching, and more.

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For this episode I was joined by Charlie where we both discussed our time on uni worlds, me being there as a coach for Team GB, him as a lifter competing internationally for the first time. We also discussed mindset, how we approach certain areas with our clients and ourselves as lifters.

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For this episode I was joined by Jasper, a coach here in the UK, and in this episode we talked through lessons we've both learned through our time in powerlifting, common mistakes and more.

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For this episode I was joined by Joseph McDonald - we chatted through his background, how he found powerlifting, his natural talent, falling short at Open Worlds but then his amazing comeback at Junior Worlds just 10 weeks later, and more.

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For this episode I was joined by Joseph McDonald - we chatted through his background, how he found powerlifting, his natural talent, falling short at Open Worlds but then his amazing comeback at Junior Worlds just 10 weeks later, and more.

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For this episode I was joined by one of Team GB's own, Annie Nelson. Annie has recently changed coaches, competed at IPF World Classic Championships and then went straight into her prep for the first EVER Classic Powerlifting at the World Games, we discussed all of that as well as other topics too!

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On this episode I was once again joined by Ziana Azariah. We discussed her last 2 competitions - IPF worlds where she placed second and made history by taking Amanda Lawrence's world record deadlift, and the World Games where she talked through the whole experience and how she felt doing back to back preps, as well as discussing potential Sheffield invites in the future, and much more.

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For this episode I was joined by Ben Pape, a multiple time GB lifter as well as an international level coach. We chatted through his intro into the sport, as well as how he is now going back to playing Rugby whilst still being a high level lifter, and how to balance that.

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For this episode I was joined by Jasper, a popular coach here in the UK, and in this episode we talked through Jasper's back story and how he got into coaching, we also delved into how to grow as a coach and stand out in an oversaturated market, we talk through the importance of admitting when we don't know something, and continuing to learn and where we go to do that.

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For this episode I was joined by Millie, and we wanted to delve into the topic of body image within a weight class sport. Often people will say their favourite thing within powerlifting is the fact that the focus is on what our bodies can do, rather than how they look, but at the same time, I've found from both my work as a coach but also just through speaking to friends in the sport, that often having these weight classes forces us to be more aware of our bodies and thus, our body image. This was a great discussion...