My Fit Tribe
Welcome to Season 3 of the MY FIT TRIBE Podcast! Everything can change when you start to believe in what’s possible. This season, we’re continuing the conversations around mind, body, spirit, wellness, leadership and personal growth—but we’re taking them one step further. Each week, I sit down with inspiring guests to share real stories, different perspectives and practical ideas that can help you move forward in your own life. Because listening can inspire us, but action is what creates change. This season, every episode will leave you with one actionable step—something you can take from the conversatio...
Joanne Adducci | Moving Beyond Fear: Choosing Love, Self-Trust & Personal Growth
Send us Fan Mail
What if fear isn't something we need to eliminate, but something we need to understand?
In this episode of the MY FIT TRIBE Podcast, I sit down with Joanne Adducci, speaker, mentor, and experiential guide, for a powerful conversation about overcoming fear, building self-trust, emotional healing, and learning to move through life from a place of love rather than fear.
Joanne shares her remarkable journey from a fast-paced corporate career in technology to a life centered on mindfulness, personal transformation, and helping others reconnect with...
Chef Mark Allison: The Recipe for Living Well
Send us Fan Mail
What if the recipe for living well is simpler than we think?
This week on the MY FIT TRIBE Podcast, I'm joined by Chef Mark Allison, a chef, author, educator, and wellness advocate with more than four decades of experience in the culinary world.
But Mark's story goes far beyond the kitchen.
From growing up in England and building an international culinary career to navigating his son's Type 1 diabetes diagnosis and losing his wife to cancer, Mark's journey has shaped his passion for helping others...
Eric Weigel | What's Really in Your Supplements? Quality, Gut Health & Wellness
Send us Fan Mail
Do you really know what's in the supplements you're taking?
With thousands of vitamins and supplements on the market, how do you know which ones are worth your money, which ones actually contain what they claim, and whether you even need them?
This week on the MY FIT TRIBE Podcast, I sit down with Eric Weigel of Ortho Molecular Products, a Wisconsin-based company specializing in professional-grade nutritional supplements.
With a PhD in exercise physiology and a background in strength and conditioning, Eric brings a wealth of knowledge...
Amanda Braverman-Brone | Finding Your Purpose: Advocacy, Confidence & Impact
Send us Fan Mail
What happens when you stop waiting for the perfect time and start pursuing what matters most to you?
This week on the MY FIT TRIBE Podcast, I sit down with Amanda Braverman-Brone, founder and executive director of the Moving Forward Foundation, maternal and infant health advocate, and United States of America's Miss Dane County 2026.
Amanda's journey into advocacy began with a frightening experience during her second pregnancy. After noticing a change in her baby's movements, she ultimately underwent an emergency C-section that saved her son's life. That experience inspired...
Katie Hardie | Work With Your Body, Not Against It: Nutrition, Stress & Performance
Send us Fan Mail
What if the key to performing at your best isn't doing more, but learning when to slow down?
This week on the MY FIT TRIBE Podcast, I sit down with Katie Hardie, founder of My Peak, to explore the connection between nutrition, stress, nervous system regulation, and overall well-being.
Katie brings a unique perspective through her background in sport and performance psychology, holistic nutrition, and executive coaching. She also shares how a devastating personal loss changed the direction of her life and opened her mind to a more holistic...
Nicole Bentler — Maple Water, Natural Hydration & Simple Changes for Better Health
Send us Fan Mail
Have you ever heard of maple water? I hadn’t until I met this week’s guest.
Nicole Bentler is the founder of Pocono Maple Water and owner of a 450-acre certified organic maple farm in the Pocono Mountains of Pennsylvania. What started with a maple farm has grown into a much bigger conversation about hydration, knowing where our food and water come from, sustainable agriculture, and making simple changes that can support our health.
Nicole shares how maple water goes from tree to bottle, why the harvesting season is s...
Shahayra Majumder-BEYOND HYDRATION IV THERAPY. NAD+. PROACTIVE WELLNESS.
Send us Fan Mail
Welcome back to the MY FIT TRIBE Podcast! Today I sit down with Shahayra Majumder, owner of Hydrate IV Bar Madison.
The more conversations I have, the more I realize there isn't just one path to bettering your health. We explore how IV therapy fits into a proactive wellness routine, what people can realistically expect, and why asking questions and exploring your options is an important part of taking control of your health.
We also dive into NAD, vitamin supplementation, peptides, hydration, and some of the newer wellness therapies...
Ali Christos- The Path Within- Self discovery through Meditation
Send us Fan Mail
What if the answers you're searching for aren't somewhere out in the world, but already within you?
This week on the MY FIT TRIBE Podcast, I sit down with Ali Christos, a quantum healing hypnosis practitioner, spiritual guide, and educator whose journey from a successful real estate career to spiritual exploration is a powerful example of how our lives can change when we begin questioning what truly matters.
After more than 15 years in New York City real estate, Ali had achieved many of the traditional measures of success. But...
Vicki Updike-Women's Leadership Conference
Send us Fan Mail
In this episode of the MY FIT TRIBE Podcast, I speak with Vicki Updike. I learned more about her passion for supporting women through the upcoming Women’s Leadership Conference, as well as her newest passion, the Lucella Project, focused on building confidence in young women.
I love sharing the impact people are making in our community, and whether it’s creating a stage for others to share their stories or creating opportunities for young women, Vicki is definitely making an impact.
Here is my conversation with Vicki.
ht...
Shellie Braxton and Johanna Hatch- Modern Health Clinic and Pharmacy
Send us Fan Mail
Today I'm joined by Shellie Braxton, owner of Modern Health Pharmacy, and Johanna Hatch, Women's Health Nurse Practitioner.
In this episode, we discuss women's health, hormones, hormone replacement therapy, functional medicine, and the role of a compounding pharmacy. Most importantly, we talk about the importance of advocating for yourself, being heard, and continuing to search for answers when something doesn't feel right.
Here's my conversation with Shellie and Johanna.
https://www.modernhealth-rx.com/
https://www.modernwomenwellness.com/
Support the show
Luke Briggs-Total Life Fitness
Send us Fan Mail
Are you waiting for the perfect time to start taking better care of yourself?
The truth is, life doesn't necessarily slow down. There will always be responsibilities, distractions, and reasons to put yourself last. But what if improving your health didn't require a complete overhaul of your life?
In this episode of the MY FIT TRIBE Podcast, I sit down with Luke Briggs, owner of Total Life Fitness, a strength and nutrition coaching business that primarily helps women over 40 build muscle, improve their health, and develop sustainable habits.
<...Season 2 Wrap-Up: Looking Back, Moving Forward
Send us Fan Mail
As we wrap up Season 2 of the MY FIT TRIBE Podcast, I'm taking a moment to reflect on what the first 76 conversations have taught me—not just about health and wellness, but about purpose, possibility, and the power of staying open to life's unexpected opportunities.
In this episode, I share some of the lessons that have impacted me most, the story behind my first keynote speaking opportunity, why I almost didn't continue the podcast, and how one simple idea has become the foundation for both this show and my own journey: li...
Heather Corbet: Reiki, Intuition and Spiritual Guidance
Send us Fan Mail
Today on the MY Fit Tribe Podcast, I am joined by Heather Corbet, and this conversation felt like divine timing.
In many ways, it brought me full circle to what this show is all about—learning, growing, and exploring the unique gifts we each carry. We talked about those breadcrumbs that appear throughout our lives, offering hope, guidance, and clues to our purpose, our health, and even our struggles.
Heather shares how she helps people connect the dots through her work as a Spiritual Advisor and Brainspotting Consultant, helping th...
Dr Shane Krukow and Jennifer Bicknese: Faith, Meditation and the Connection Between Mind, Body and Spirit
Send us Fan Mail
For this episode, I encourage you to watch the video clip so you can see the smiles on the faces of my guests, Jennifer Bicknese and Dr. Shane Krukow. It's clear that God brought them together, and through their shared journey of learning and teaching, they offer powerful insights into how we can live, heal, and thrive through faith and practice.
This conversation is a beautiful reminder that sometimes life truly does come full circle.
https://www.roundedjourney.com/
https://www.iowafallschiro.com/
Support the sh...
Nathan Brinkman- Exploring Financial Health
Send us Fan Mail
Joining me at the mic today is Nathan Brinkman. It felt important to have a conversation about financial health, and what stood out most was how often we could connect health and wealth when it comes to decisions, habits, and long-term strategy. This isn’t just another conversation about the market—we dig into the “why,” so you can take meaningful steps toward the “how.”
https://triumphwealth.com/
Support the show
Julie Ruelle-GoCOCO.. More than just Nutrition
Send us Fan Mail
In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier lifestyle. I love conversations that offer both insight and actionable steps, and this is definitely one you’ll want to listen to.
MYFITTRIBE discounted link
Support the show
Madhu Pura Dasa - MADHU LIFE
Send us Fan Mail
In today’s episode, I sit down with Madhu Pura Dasa. We talk about his journey of becoming a monk, his study of Vedic teachings, and how he has applied those lessons to help others create a more abundant and meaningful life. We also touch on purpose, sitting in the quiet, and relearning your identity as a path to discovering your true self. It’s a thoughtful conversation centered on growth and self-exploration.
https://madhu.life
Support the show
Paquita Reddish-Refined By Fire
Send us Fan Mail
This week, I am joined by Paquita Reddish as we sit down to talk about her journey of faith, healing, and purpose. It’s in those moments when we hear our own story reflected in someone else’s that we often find hope—and a deeper sense of compassion for ourselves and for others. I’m grateful to share her story with you today.
Support the show
Tracy Bowers-Organize Simply
Send us Fan Mail
Organizing is one of those powerful life hacks that can simplify so many aspects of daily life. This week, I’m joined by Tracy Bowers, who shares her expert tips, practical strategies, and insight into how thoughtful organization can truly transform your space—and your mindset.
We also dive into the emotional side of letting go, especially when it comes to sentimental items. Tracy brings a level of compassion to the process that makes it feel not only manageable, but meaningful. Let’s unpack this together!
https...
Jermaine Butler- DRIVEN
Send us Fan Mail
Today, I’m honored to be joined by an old friend, Jermaine Butler. We hadn’t seen each other in decades, but I’ve been in awe watching his businesses grow over the years. In this conversation, we reconnect, dive into his journey, and talk about his upcoming autobiography, Driven.
This episode is a powerful reminder that we all have our own unique path—and it’s worth celebrating exactly who we are.
https://www.myzenithgroup.com/
https://vitabellawi.com/
Support the show
Jared Markiewicz- Functional Integrated Training
Send us Fan Mail
Today’s guest is Jared Markiewicz, founder of Functional Integrated Training. In this conversation, we dive into his growth as a trainer and business owner, what sets his gym apart, and some exciting things he has coming down the pipeline.
If you’re passionate about fitness, entrepreneurship, or leveling up your training environment, this is an episode you won’t want to miss. Let’s dive in.
https://www.functionalintegratedtraining.com/
Support the show
Glenn Derby: From NFL Player to Addiction Recovery, Trauma Healing & Finding Faith
Send us Fan Mail
What happens when success on the outside hides years of pain on the inside?
In this episode of the MY FIT TRIBE Podcast, I sit down with Glenn Derby, former NFL offensive lineman for the Green Bay Packers and New Orleans Saints, and author of From the Line to the Light.
Glenn's journey from college football at the University of Wisconsin-Madison to the NFL is only one chapter of his story. Behind the accomplishments were childhood trauma, anger, addiction, and a constant search for approval that followed him well...
Jill Phillips and Missy Oelke-Jorenby- Ethos Medical Spa
Send us Fan Mail
In today’s episode of the My FIT Tribe Podcast, I’m joined by Missy Oelke-Jorenby and Jill Phillips, founders of Ethos Medical Spa. We go beyond skincare and dive into why taking care of your skin matters at any age, the services they offer, and how it all connects to overall wellness—with a few laughs along the way!
Interested in checking out Ethos? Use code FITTRIBE for 10% off your service
https://www.ethos-medspa.com/
https://www.instagram.com/ethosmedicalspa53716?igsh=MW8xYW5lM3BrcDk...
Tim O'Brien The Healthy Place
Send us Fan Mail
Today on The My Fit Tribe Podcast, I’m joined by Tim O'Brien from The Healthy Place and the newly launched The Healthy Place Clinic.
We covered a lot of ground in this conversation, coming back again and again to the fundamentals: movement, nutrition, and high-quality healthcare that focuses on identifying and addressing the root cause of issues — not just managing symptoms.
I honestly could have talked with Tim for hours, so we’ll definitely be having him back. This conversation absolutely lit me up...
Glenn Sturm-Author, Astrophotographer, Soldier, Lawyer, Cancer Survivor
Send us Fan Mail
On this episode of the My Fit Tribe Podcast, I’m joined by Glenn Sturm. Glenn shares his powerful journey from receiving a life-altering cancer diagnosis to the goals and perspective that drive him 17 years later.
We talk about the importance of multidisciplinary care, advocating for your own health, and how facing adversity can lead you to rediscover purpose. It’s an honest, inspiring conversation about resilience, responsibility, and long-term healing.
https://glennsturm.com/
Support the show
John Kammer-Guardian AIngels, an AI approach for grief.
Send us Fan Mail
Today on the My Fit Tribe Podcast, I’m joined by John Kammer to talk about Guardian AIngels, his AI-integrated app created to support people navigating grief.
John shares his own experiences with personal loss and how those moments shaped the heart behind the platform. I also challenge him on some of my concerns around technology and emotional healing, which makes for a thoughtful and honest conversation. Ultimately, we explore the power of connection, shared stories, and what grief can teach us about healing and being human.
...Josh Kosnick -Unlocking the KAIROS CODE
Send us Fan Mail
Welcome back to the My Fit Tribe Podcast. Today, I’m joined by Josh Kosnick, author of The Kairos Code.
There was so much I wanted to unpack in this conversation because I found myself relating to so much of his journey — the pivots, the questions, and the search for deeper purpose.
Whether you’re navigating a major transition or simply trying to reconnect with your passion, this episode brings you back to the fundamentals and challenges you to recognize the moments that could shape your n...
Dr Nathan Bryan- Nitric Oxide: What to know about this essential molecule!
Send us Fan Mail
Today on the My Fit Tribe podcast, I’m joined by Dr. Nathan Bryan for a powerful conversation about nitric oxide — what it is, why it’s essential to your health, and how its production declines as we age.
We break down the fundamentals, explore why this molecule is so critical for cardiovascular health and overall performance, and discuss the lifestyle habits and supplements that can help support your body’s natural production.
It’s an eye-opening conversation with one of the leading experts in the field. The human bod...
Benjamin Smith- the Ultimate Health Model
Send us Fan Mail
In this episode of the My Fit Tribe Podcast, I’m joined by Benjamin Smith, the founder of the Ultimate Health Model. We explore his unique approach to viewing the body like a city—and how making simple, foundational changes in the way you approach your health can create powerful momentum. Benjamin delivers a fresh framework that can help reframe how you approach your health.
https://ultimatehealthmodel.com/
Support the show
Caren Carnegie- Intuitive Momentum
Send us Fan Mail
In today’s episode of the My Fit Tribe Podcast, I’m joined by Caren Carnegie, an intuitive momentum coach. This conversation explores how fitness and wellness look different for everyone—and why learning to slow down, quiet the noise, and truly listen to your body is key to creating sustainable progress. Caren brings a grounded, thoughtful approach to wellness, and this conversation is both refreshing and insightful. Let’s dig in.
https://transformfitnesscoaching.com/
Support the show
Benjamin Bressington- Bare Remedy Mushrooms
Send us Fan Mail
In this episode of the My Fit Tribe Podcast, I’m joined by Ben Bressington, founder of Bare Remedy, a holistic wellness company helping to reshape the mushroom industry.
I always learn so much from these conversations and I’m excited to share another alternative option for optimizing our health. Let’s get into it.
BARE REMEDY WEBSITE
Support the show
My Fit Tribe Podcast- Flying Solo
Send us Fan Mail
In this episode, it’s all me. I take some time to reintroduce myself, share how my fitness journey began, and reflect on all the things I love about this podcast. Thank you for every comment, follow, and share along the way. I truly appreciate you and this community we’re building together.
Support the show
Janis Strutt- Morgan's Caring Connection
Send us Fan Mail
In this episode of The My Fit Tribe Podcast, I’m joined by Janis Strutt, the founder of Morgan’s Caring Connection. We have a powerful and heartfelt conversation about turning profound loss into purpose. Janis also shares why it’s so important—especially for families with children who have special needs—to have end-of-life legalities in place, even when they’re difficult to think about or easy to put off. If you or someone you know could benefit from this information, I hope you’ll share this episode to help others navigate these importan...
Jasmin Nass- How Hypnotism changed her life
Send us Fan Mail
On today’s episode, Jasmin Nass joins me to talk about hypnotism and how it can be a powerful tool in your personal growth toolbox. We explore how working with the subconscious mind can help reprogram unproductive thought patterns and quiet the mental noise that may be holding you back. This episode is an invitation to stop fighting your mind and start working with it, showing how small internal shifts can lead to powerful changes in how you think, feel, and show up. Let’s hop in.
Explore Elevate Mindworks
Free...
Greg Papageorge- New York Cryogen Changing Pain Therapy
Send us Fan Mail
In today’s episode, I’m joined by Greg Papageorge, founder of New York Cryogen. We dive into a fascinating conversation about high-pressure cryotherapy—an emerging approach that’s poised to transform pain-management therapy. If you’re curious about innovative or alternative therapies, this is definitely a conversation you won’t want to miss.
https://www.instagram.com/newyorkcryogen?igsh=MThlYTVhcGNrOXloag==
https://nycryogen.com/
Support the show
Henry Aschauer- Forage and the Entrepreneurial Mindset
Send us Fan Mail
In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life lessons that shape it all—basically, all the things that light me up. I can’t wait for you to hear this conversation.
https://www.eatforage.com/
Support the show
Erica Gifford Mills- Balanced Symmetree
Send us Fan Mail
In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills. Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light.
They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey. Join me for an inspiring conversation about healing, empowerment, and choosing purpose ev...
Erienne Lauersdorf, DPT Physical Therapy for Prevention and Recovery
Send us Fan Mail
In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Endurance PT.
We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll want to check out.
https://peakendurancept.com/
Support the show
Lee Carlson- A Single Excellent Night
Send us Fan Mail
On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection. This week, I am joined by Lee Carlson, author of A Single Excellent Night. Together, we explore his profound journey as a Zen practitioner, the resilience and clarity it cultivated and the powerful series of life events that shaped his path toward teaching others.
Lee shares wisdom born from stillness, hardship and awakening-inviting us to rethink how we move through th...
Jamie Robinson- Bringing Compassion
Send us Fan Mail
In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life's challenges.
Together we explore how no matter what chapter you're in, its just as important if not more, to train and heal your mind and soul.
Life is Beautiful, especially when you are able to share it with others, and this conversation is a powerful reminder of that
https://www.instagram.com/jamierobinsonathlete
...