My Fit Tribe
Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and spiritually.If you're seeking deeper connection, practical insights, and empowering stories, you’re in the right place. Download each episode and join us for anothe...
My Fit Tribe Podcast- Flying Solo
Send a text
In this episode, it’s all me. I take some time to reintroduce myself, share how my fitness journey began, and reflect on all the things I love about this podcast. Thank you for every comment, follow, and share along the way. I truly appreciate you and this community we’re building together.
Support the show
Janis Strutt- Morgan's Caring Connection
Send us a text
In this episode of The My Fit Tribe Podcast, I’m joined by Janis Strutt, the founder of Morgan’s Caring Connection. We have a powerful and heartfelt conversation about turning profound loss into purpose. Janis also shares why it’s so important—especially for families with children who have special needs—to have end-of-life legalities in place, even when they’re difficult to think about or easy to put off. If you or someone you know could benefit from this information, I hope you’ll share this episode to help others navigate these importan...
Jasmin Nass- How Hypnotism changed her life
Send us a text
On today’s episode, Jasmin Nass joins me to talk about hypnotism and how it can be a powerful tool in your personal growth toolbox. We explore how working with the subconscious mind can help reprogram unproductive thought patterns and quiet the mental noise that may be holding you back. This episode is an invitation to stop fighting your mind and start working with it, showing how small internal shifts can lead to powerful changes in how you think, feel, and show up. Let’s hop in.
Explore Elevate Mindworks
Free...
Greg Papageorge- New York Cryogen Changing Pain Therapy
Send us a text
In today’s episode, I’m joined by Greg Papageorge, founder of New York Cryogen. We dive into a fascinating conversation about high-pressure cryotherapy—an emerging approach that’s poised to transform pain-management therapy. If you’re curious about innovative or alternative therapies, this is definitely a conversation you won’t want to miss.
https://www.instagram.com/newyorkcryogen?igsh=MThlYTVhcGNrOXloag==
https://nycryogen.com/
Support the show
Henry Aschauer- Forage and the Entrepreneurial Mindset
Send us a text
In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life lessons that shape it all—basically, all the things that light me up. I can’t wait for you to hear this conversation.
https://www.eatforage.com/
Support the show
Erica Gifford Mills- Balanced Symmetree
Send us a text
In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills. Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light.
They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey. Join me for an inspiring conversation about healing, empowerment, and choosing purpose ev...
Erienne Lauersdorf, DPT Physical Therapy for Prevention and Recovery
Send us a text
In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance.
We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll want to check out.
https://peakendurancept.com/
Support the show
Lee Carlson- A Single Excellent Night
Send us a text
On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection. This week, I am joined by Lee Carlson, author of A Single Excellent Night. Together, we explore his profound journey as a Zen practitioner, the resilience and clarity it cultivated and the powerful series of life events that shaped his path toward teaching others.
Lee shares wisdom born from stillness, hardship and awakening-inviting us to rethink how we move through th...
Jamie Robinson- Bringing Compassion
Send us a text
In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life's challenges.
Together we explore how no matter what chapter you're in, its just as important if not more, to train and heal your mind and soul.
Life is Beautiful, especially when you are able to share it with others, and this conversation is a powerful reminder of that
https://www.instagram.com/jamierobinsonathlete
...Traci Eliszewski-ALL ABOUT PEPTIDES, INCLUDING GLP1S
Send us a text
This conversation has been long overdue, and I am excited to welcome back to the MY FIT TRIBE PODCAST our favorite Nurse Practitioner, Traci Eliszewski. I brought her on for her expertixe in dissecting peptides-breaking down what they are, how they can benefit you and the risks that come with using them without proper monitoring or medical guidance.
We could have talked about this for hours. If you or someone you know is currently on, or considering a GLP-1 or other peptides, I hope these questions help guide you toward informed an...
Joshua Hocket- Why this Fitness and Health thing is Awesome!
Send us a text
Today on the MY FIT TRIBE PODCAST, I am joined by Joshua Hockett, a Coach and Exercise Physiologist who has spent decades in the wellness industry, truly walking the walk and talking the talk.
We dive into his insights on mindset, fitness, nutrition and what it really means to work towards becoming the best version of yourself.
Whether you are just starting your wellness journey or always looking for ways to improve, there is no doubt you will take something valuable from this conversation. I know I did.
<...Tracy LaMarche- Determination Redefined!
Send us a text
I walked away from this conversation completely inspired! This week on the MY FIT TRIBE Podcast, I sit down with Tracy LaMarche. An Athlete who's story is nothing short of incredible. Tracy has done it all, endurance sports, the bodybuilding stage, and now competitive cycling, but what truly sets her journey apart is what came after a devastating knee injury. After years of surgeries and setbacks, Tracy made the life changing decision to undergo an amputation and instead of letting it hold her back, she turned it into fuel. Today she is stronger, faste...
Mary Theisen-Lappen - Defining Strong!
Send us a text
In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter.
Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments.
This is one of those conversations where you’re reminded that even people who have found success...
Courtney Spaeth-BODYBUILDING TO BUSINESS, Her Journey!
Send us a text
In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth.
We dive into how Courtney got started in the sport, the lessons she’s learned along the way, and the success she’s built—not just on stage, but in business. She’s now expanding her ventures and continuing to bring fitness, wellness, and inspiration to her community.
This conver...
Dr. Paul Barattiero-Founder of Echo Hydrogen Water and LumaNova
Send us a text
In this Episode of the MY FIT TRIBE PODCAST, I am joined by Dr. Paul Barattiero, for a fascinating deep dive into hydrogen water. How it's beneficial, how it works and what to look for as product lines continue to grow.
We also explore his new company LumaNova, which overs innovative red light and vitamin D therapies. It is a great reminder that there are always new tools to add to your wellness toolbox.
Check it out!
https://lumanova.com/
https://echowater.com/
Keith Batenhorst- Mental Mountains Project
Send us a text
Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health.
Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward healing. Keith opens up about how endurance sports and mountain climbing became lifelines, eventually inspiring him to create a foundation that offers affordable mental health support to those in need.
Built on the...
Dr Michael Donovan- A Different Coaching Approach for Success
Send us a text
In this episode, I’m joined by Dr. Michael Donovan as we dive into his unique approach to coaching — one that goes beyond just nutrition and fitness. We explore the power of presence, intention, and how the way we show up matters just as much as what we do. This conversation had me reflecting deeply — not just on what I’m doing, but how I’m doing it.
https://www.michaeldonovancoaching.com/
Support the show
Dr Injun Chong and Dr Rob Cadwallader- Matrix Regeneration
Send us a text
In this episode of the MY FIT TRIBE Podcast, I'm joined by Dr. Injun Chong and returning guest Dr. Rob Cadwallader — co-founders of the new Matrix Regeneration. We dive into umbilical stem cells, alternative therapies, supplements, mindset, and share a few laughs along the way.
Don’t forget to download and tune in!
https://www.matrixregen.com/about
Support the show
Becca Eve Young-It's Gonna Get Messy
Send us a text
Today on the My Fit Tribe Podcast, we’re joined by Becca Eve Young, author of It’s Gonna Get Messy. Becca is a storyteller, speaker, and passionate advocate for embracing life’s messiness and finding strength in the chaos. Her book is a raw, honest journey into the ups and downs of personal growth, and she’s here to inspire us all to find beauty in the mess.
We dive into the powerful synchronicities that brought our paths together and explore how Becca’s raw, vulnerable storytelling has not only transformed...
Dennis Beggs- Running Around The World
Send us a text
In this Episode of THE MY FIT TRIBE PODCAST I chat with Dennis Beggs about how he found his love for running in his 50s and how it has completely changed his life.
From crossing continents to pushing past his limits, Dennis dives into the mindset and work ethic that has taken him places that he never could have imagined
This conversation left me feeling totally inspired, ready to lace up my running shoes and start my own adventures.
Enjoy!
https://givebutter.com...
Dr. Amanda Preimesberger-All you need to know about Direct Care Providers
Send us a text
In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining attention as a more personalized and patient-centered approach to healthcare.
Amanda shares her journey into the DPC model, how it differs from traditional healthcare systems, and the powerful impact it can have on both patients and providers. We discuss how DPC makes healthcare more accessib...
Chef Dan Jacobs- Why Pressure is a Privilege
Send us a text
Welcome back to Season 2 of the MY FIT TRIBE Podcast! We're so excited to kick off a brand-new season packed with inspiring guests. Thank you for joining us on this journey and for your continued support!
In today’s episode, I’m joined by Chef Dan Jacobs—widely recognized from Top Chef: Wisconsin. We dive into the life lessons he's learned along the way, the powerful impact he's had on others, and the resilience that defines both his cooking and his personal story.
So tuck in your napkin—this one...
Erika Sweeney-My When Story
Send us a text
If you’ve been following the podcast, you might remember Episode 13 with Wendy Babcock, where we explored her inspiring When Stories movement. In this special off-season episode, I’m sharing my own When story—how the past six years have shaped my life and led to the creation of the My Fit Tribe Podcast.
I also talk about Chaplain Kathy Collins, who was by my side when my dad passed. You may remember her from Episode 21—she’s someone whose presence made a lasting impact.
You can watch my full story on...
Celeste Mastushima-Bodybuilding and Longevity
Send us a text
In this episode of the MY FIT TRIBE Podcast, I’m joined by Celeste Matsushima — NASM Certified Personal Trainer, USBF Masters Pro Bodybuilder, and a dear friend. We dive into her fitness journey, what it’s really like to compete, and the physical and emotional ups and downs that follow.
Celeste also shares insights on aging, overcoming adversity, and the power of staying strong — in body and mind — through every season of life. Whether you’re just getting started or looking for your next challenge, this episode is full of inspiration and real tal...
Cortland Dahl-Meditation, Healthy Minds App and the Mindset that changes your game
Send us a text
In Today’s Episode I am joined by Cortland Dahl, he is a neuroscientist, author, and meditation expert dedicated to advancing human well-being. He is the creator of the Healthy Minds Program app, a free mindfulness and well-being tool featured in The New York Times and downloaded over a million times. Developed in collaboration with leading scientists, the app is now used in research at top institutions worldwide. Cortland lives in Madison, Wisconsin, where he continues to explore the science of the mind and teach meditation globally.
We explore how his jou...
Scott Michel- No Intimidation, Just Results: Inside Orange Shoe Fitness
Send us a text
In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welcoming space where people can learn the basics, stay consistent, and prioritize their health at any age. If you’re looking for a supportive place to begin or get back into your fitness journey, this episode is a great place to start. Check it out!
Support the show
Linda Elsegood- Low Dose Naltrexone
Send us a text
Welcome back to the MY FIT TRIBE Podcast.
Chronic health conditions can leave people feeling lost and hopeless—especially when answers or effective treatments are hard to find. In today’s episode, I’m joined by Linda Elsegood, founder of the LDN Research Trust. She shares her powerful personal health journey and introduces us to Low Dose Naltrexone (LDN)—what it is, how it works, and the wide range of conditions it may help treat.
This conversation is eye-opening, deeply informative, and potentially life-changing. Whether you’re searching for new so...
Dr Stephen Trzeciak- Why Serving Others is the Best Medicine for Yourself
Send us a text
In this episode I had the privilege of sitting down with Dr. Stephen Trzeciak, the Co-Author of Wonder Drug. We talk about science based evidence supporting how helping others is not only the right thing to do, but the smart thing to do. He writes a prescription for a healthier life—by helping others.
We’ll also touch on his new study about hope and its proven benefits—not just for patients, but for all of us.
AMAZON
Support the show
Susan L Combs- Pancakes for Roger
Send us a text
In this week’s episode I’m delighted to be joined by Susan L. Combs. She is the founder of Pancakes for Roger—a nonprofit born from a simple yet powerful wish. We’ll explore how fitness became her strength, why her father inspired her to write Pancakes for Roger, and how her foundation honors his legacy. Get ready to be inspired, moved—and maybe even flip a pancake or two in his honor.
https://pancakesforroger.org/
Support the show
Katie Myers- All in Business
Send us a text
In today’s episode, I’m joined by my friend Katie Myers. We’re talking about something we don’t always associate with wellness — that is business.
Katie shares her journey from being a single mom to building a successful business. Now, she’s growing an amazing online presence and business coaching to help others to do the same.
She offers real, relatable insight into the mindset that helped her thrive — and reminds us that we really can do anything we put our minds to.
Check it out!
https://www.fa...
Julia Ubbenga-Rich In What Matters
Send us a text
Have you ever felt overwhelmed by clutter—not just in your home, like your desk, closets, or kitchen drawers—but in your mind and spirit too?
In today’s episode, we’re joined by Julia Ubbenga, who shares her powerful journey into minimalism. She is the Author of Declutter your Yeart and Your Home and Founder of the Rich in What Matters Blog. We’ll explore insights from her new book, packed with practical tips to help you simplify your life and create space for what truly matters.
Jessica Kuchnia- DexaFit
Send us a text
In this episode we are joined by Jessica Kuchnia from DexaFit Madison. Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her personal experiences with wellness and nutrition shaped her mission to empower others through data, education, and self-advocacy. We explore how understanding your body is one of the most powerful tools for lasting change, and why taking ownership of your health journey is more important than ever.
Here’s our conversation.
Support...
Catharine Arnston- Nature’s Original Superfood with EnergyBits
Send us a text
Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits.
After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrient-dense foods on the planet.
In this conversation, we talk about...
Lyzz Glueckstein- Wellness through a cancer diagnosis
Send us a text
In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagnosis last year.
Lyzz’s courage, resilience, and unwavering positivity shine through in this conversation, and her story is nothing short of powerful.
This episode is a reminder of the strength we all have within us—don’t miss it.
Support the show
Brian Bott- Sports AdvantEDGE mindset and more
Send us a text
Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable advice—not just for young athletes, but for coaches and adults too.
We dive into the strategies behind his training approach, as well as powerful mindset tips that apply both on and off the field. You won’t want to miss it—let’s get into it!
https://www.instagram.com/brianbott23/
https://sp...
Dan Trautman- ARP Wave Technology
Send us a text
Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery.
Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan leads the personal training side of the business, bringing both expe...
Kathy Collins- The Mystic Chaplain
Send us a text
With me for this episode is my friend Kathy Collins. Kathy’s journey to becoming a hospital chaplain was shaped by her diverse life experiences—from navigating the corporate world and volunteering as a hospice caregiver to overcoming her own battle with cancer. Each chapter of her life equipped her with the strength and insight needed for her profound spiritual transformation. She is the Author of the Mystic Chaplain, a book a hold very dear to my heart
Link to Book: https://www.amazon.com/Mystic-Chaplain-My-Story/dp/1595986170
Supp...
Heather Abernethy MD- Trauma Informed Care
Send us a text
In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare providers.
These principles we discuss can be applied to all of us in our everyday lives, helping to improve communication, reduce stress, and bring more kindness and mindfulness to our lives.
Support the show
Renee Schneider- A TRIO of information- Nutrition, Fitness and Functional Wellness
Send us a text
Today’s it’s all about nutrition, which can often feel like an overwhelming topic. But—we’re breaking it down for you. I’m joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schneider, who’s here to share real, actionable tips that make a difference.
In this conversation, we’ll dive into how to make food taste amazing, simplify meal prep, and balance wellness with everyday life. I absolutely loved this chat with Renee, and I can’t wait for you to hear it.
https://www.trioc...
Jim Scott- The Reality of Addiction
Send us a text
In today’s episode, we’re having a deeply important and heartfelt conversation with Jim Scott. We dive into the difficult topic of addiction—the effects it has on families, the importance of self-care, and how beautiful the journey of recovery can be once you come out on the other side.
This is a conversation that many shy away from Jim’s insight and openness about the realities of addiction and healing are truly powerful. I’m so grateful to share this episode with you!
Support the show
