Unwritten with Steph
Life doesn’t always go as planned — but it’s never too late to begin again.Unwritten with Steph is a podcast about reinvention, resilience, and the beauty of starting over. Each week, host Stephanie Shanks sits down for honest, heart-centered conversations with people who have faced life’s unexpected turns — and found their way back to themselves.Through stories of transformation, courage, and self-discovery, Unwritten reminds us that our past doesn’t define us — it refines us. Whether you’re navigating midlife changes, rediscovering your purpose, or healing from the past, these raw and inspiring conversations will help you reconnect with y...
In the Arena with Lacey Steffes
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"It wasn't a failure. It was an experience."
This week on Unwritten I'm sitting down with Lacey Steffes — a self-proclaimed serial entrepreneur who's built Spa Serenity, Pause Facial Bar, Gateway Powersports, and a dirt drag series that grew from 800 people to 8,000 in about two years.
We get into what it actually takes to keep going. Why failure isn't the end of the story, it's just information. Why the people questioning what you're doing are usually the ones standing outside the ring. And why, for Lacey, the real key to su...
Believe It Before You See It
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Some of the hardest seasons of our lives are the ones that force us to root the fastest. This week on Soulful Sunday, Steph talks about the plant that grows out of solid rock — and why your toughest circumstances might be building your resilience, not breaking you.
She unpacks the difference between holding onto old stories as wounds versus using them as fuel, why fear-based thinking (and the algorithms feeding it) keep us small, and the one belief she was missing for years even while doing "all the right manifestation work." Th...
Don't Forget To Fill Your Cup
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Happy July 3rd. This morning I sat with the birds and my journal and remembered something I'd forgotten: the importance of filling my own cup first.
This episode is a real one. I get into the reality we see versus the reality we feel, and why so many of us are running a program we inherited: the same job, the same house, the same everything, because sameness feels safe. I talk about being a seeker in a world built for factory workers, about shedding layers to grow (even when it means...
The Business Stuff Nobody Warns You About With Shannon Hill
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The minute you register that LLC, the wolves come for the fresh meat. In this episode, Steph sits down with her bestie Shannon Hill — calling in from her morning commute — to talk about all the stuff nobody warns you about when you start a business.
They get into which tools are actually worth your money and which subscriptions to cancel, why you should always own your own domains and logins (and the GoDaddy trick to watch out for), and the tangled messes that trip up small business owners. Then the conversation turn...
Worthy of More
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I'm sharing the real, unscripted stories behind my own healing journey — leaving a marriage, a life, and a version of myself that no longer fit, one honest conversation at a time. No script, no perfect answers, just what it actually looks like to decide I deserve more.
Here is the author:
https://daniellelaporte.com/
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Be Selfish: Old Programming and the Permission to Receive
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A Sunday morning soul session — just me this time. No guest, no agenda.
It starts with a $13 dog toy and a money spiral, and opens into something deeper: what happens when I let my higher self take the wheel. Through two meditations, I trace a money block back to the 16-year-old girl who became a mom too soon — and find an image that ties it all together: a child reaching for an ice cream cone she's not allowed to have.
The healing isn't in finally grabbing it. It's in bein...
My Transformation Story
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Finding Your Best Self with Dr. Harmony Ryan
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Dr. Harmony Ryan is a board-certified family medicine and obesity medicine physician, and owner of Harmony Medical Aesthetics in Verona, WI. After over a decade in corporate healthcare, she made the leap to build something on her own terms — a welcoming, non-intimidating space where women can get real support for aesthetics, weight management, and hormonal wellness.
In this episode we talk about the shift away from filler toward collagen stimulation, why "low and slow" is always the right approach to injectables, what perimenopause is actually doing to your skin and body, an...
Raise Your Frequency with Dennim Daniels
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Raise Your Frequency with Dennim Daniels
What if the anxiety you can't shake, the tension you carry in your shoulders, or the physical symptoms your doctor can't explain are actually stored emotions living in your body? In this episode, I sit down with Dennim Daniels, founder of Green Light Healing, to talk about emotion code and body code — two energy healing modalities that are quietly changing lives in ways traditional medicine simply can't touch.
Dennim's path to this work wasn't a straight line. With a background in so...
Own Your Wellness with Dr. Tes Jordens
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Dr. Tes Jordens didn't leave traditional medicine to do less — she left to finally do it right. In this conversation with Stephanie, she breaks down everything midlife women deserve to know about their bodies, their hormones, and their power to choose. Warm, real, and zero overwhelm. This is what owning your wellness actually looks like. Ready to work with her?
Visit 1988wellness.com
Book A Consult with Her
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Your Body Isn't The Enemy with Dr. Angela Hanley
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Dr. Angela Hanley has been a chiropractor in Baraboo for 26 years, and she's seen the same pattern over and over: women walking into her office convinced their bodies have betrayed them.
In this conversation, we talk about why your nervous system is running the show, what happens when you're stuck in fight-or-flight for years, and how women are taught to mistrust the one thing that's actually working hardest to keep them alive.
We also get into: the "I need to lose 10 lbs first" excuse (and what it's really about...
"What if Nobody Books?" with Laura Hulleman
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When was the last time you sent out a price and felt sick to your stomach?
In this episode, I sit down with business coach Laura Hulleman to talk about the one thing that stops most of us from building sustainable businesses: charging what we're actually worth.
Laura helped me get over my own pricing fears, and in this conversation, we dig into why so many coaches, consultants, and photographers undercharge—and what it's really costing us.
We talk about:
Why "charging less means more clients" is...Getting Curious About Your Inner World with Tina Hallis
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What if instead of fighting your anxiety, perfectionism, or that voice that says you're not good enough, you could actually befriend them? Tina Hallis introduces us to Internal Family Systems—a framework that says all those "difficult" parts of you are actually just trying to help. We dive into why positive thinking sometimes backfires, how to recognize when your parts are running the show, and what it means to lead from your true self. Tina shares her journey from biotech to IFS advocate and gives us practical tools (like her ALIGN model) for ma...
What’s Really Happening with Dr. Tesa Jordens
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What's Really Happening with Dr. Tesa Jordens
You've been told you're fine. Your labs came back normal. But you're not sleeping. Your anxiety is through the roof. Your body doesn't feel like yours anymore. And no one is listening.
Dr. Tesa Jordens knows why: menopause wasn't taught in medical school. She's a physician who left "big box medicine" to create 1988 Wellness — a telehealth practice where women in midlife are finally heard, validated, and treated like the complex humans they are.
In this conversation, we talk ab...
Building a Brand That Women Trust with Dena Frisch
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Dena Frisch has watched countless businesses rise and fall over her 20-year career in media. The ones that survive? They build trust, stay consistent, and show up for their audience — even when the platforms keep changing. In this episode, Dena shares what separates brands that become institutions from ones that fade away, why Brava's Women in Business focus transformed everything, and how she's preparing for the AI-driven future while staying grounded in what actually matters: real connection, honest storytelling, and celebrating the people who deserve to be seen.
Key Takeaways:...
Beyond the Bedroom: Honest Conversations About Sex and Partnership with Christie Bemis
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In this deeply honest conversation, Steph sits down with Christie Bemis—psychotherapist, somatic sex educator, and relationship coach—to explore one of the most taboo topics in the Midwest: sex and eroticism.
Christie shares her personal journey from feeling "broken" during menopause to discovering her own erotic aliveness, and how that transformation impacted every area of her life. This episode dives into practical tools for couples who want to improve their intimate connection, including:
• How to take responsibility for your own turn-on
• The importance of the "yes, no, maybe" e...
From Colonoscopies to Christmas Cards with Betsy Bowers Hansen
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Betsy returns for her second episode to talk about what really happens when you turn 45—starting with that surprise box in the mail and her eye-opening colonoscopy experience (spoiler: "virtual" doesn't mean what you think it means).
But this conversation goes so much deeper. We discuss why health screenings matter, the women who shaped us as business owners (shoutout to Katie Couric and Jen's Alpine Cafe), and what it means to lead the next generation of women entrepreneurs in small-town America.
We also get real about the exhausting expectations of...
Dineo Dowd on Women's Empowerment, Hiking, and Living Authentically
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What happens when women stop waiting for permission and just get outside?
In this episode, I sit down with Dineo Dowd—hiker, author, and women's empowerment guide—to talk about finding freedom on the trail, building sisterhood in nature, and why showing up for yourself doesn't have to be that serious.
From growing up in South Africa where she wasn't allowed in national parks to leading life-changing hiking trips for women around the world, Dineo's story will inspire you to take that first step—literally and figuratively.
This o...
Makeup, Manifestation, and Owning Your Confidence at Any Age
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In this episode, Stephanie sits down with Francesca, a New York-trained makeup artist with 35+ years of experience and a gift for helping women feel beautiful in the skin they’re in. Together they explore the truth about beauty as an inside-out energy, why confidence shifts as we age, and how professional hair and makeup can elevate not just your photos — but your sense of self. They also dive into synchronicity, manifesting aligned connections, and the power of raising your frequency to call in what you desire. This episode is a warm invitation to cele...
Taking Life by the Horns with Courtney Feigl of Green Pastures Cattle Co
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Courtney Feigl lives between Plain and Sauk City, raises Texas Longhorns, and has built Green Pastures Cattle Co. into a 76K-follower community—all while battling the voice in her head that says she's not good enough. In this raw conversation, Stephanie and Courtney talk about imposter syndrome, the weird psychology of social media engagement, and why "just okay" is the perfect place to start. Courtney shares how she went from working ER weekends to opening Ranch and Root co-op with friend Becca, how a Facebook auction idea transformed her husband's taxidermy business, and ho...
Finding Your Holiday Happy With Lacey Steffes
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What if the holidays didn't have to be something you just survive? In this episode, Stephanie sits down with Lacey Steffes, owner of Spa Serenity in downtown Baraboo, to talk about creating a holiday season that actually brings you joy.
They dive into the real struggles of the season - from old family dynamics and unhealthy coping mechanisms to the pressure of meeting everyone's expectations. But more importantly, they share practical strategies for setting boundaries, communicating your needs, and finding those micro-moments of joy that make the holidays feel good again.<...
The Things We Don't Talk About with Jessica Summers
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In this deeply honest episode of Unwritten, I sit down with my friend Jessica Summers — an author, speaker, and coach who has turned her own pain into purpose.
We talk about the things most people avoid: shame, silence, trauma, and the stories we were told to hide. Jessica opens up about her journey through survival, healing, and reclaiming her voice after years of being told she was “too much.”
This conversation is real, emotional, and at times heavy — but it’s also filled with light. It’s about rememb...
How to Bloom After Corporate: Branding, Identity & Choosing Yourself with Shauna Thayer
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In this episode, I’m joined by marketing & branding expert Shauna Thayer, founder of Bloom Creative, for a conversation about what it really means to rebuild your life from the inside out.
Shauna spent years in corporate marketing—successful on paper, but craving more time, more freedom, and more connection with her family. Instead of walking away overnight, she did something remarkable: she interviewed other women who had already made the leap. She listened. She gathered wisdom. She created her own clarity roadmap before choosing a ne...
The Journey of Angels of Dirt: Storytelling, Spirit & the Power of Film
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In this episode of Unwritten with Steph, I sit down with filmmaker Wendy Schneider to explore the nearly two-decade journey of creating the documentary Angels of Dirt. The film tells the story of Charlotte Cain and the powerful world of female motorcycle racing — a story of courage, creativity, and connection.
Wendy shares how Angels of Dirt became a spiritual and emotional experience, shaped by personal growth, community, and the music that fuels her creative process. We talk about the heart behind storytelling, the challenges of independent filmmaking, an...
A Life Of Creative Expression with Marjorie Cutting
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From sewing costumes during the London Blitz to painting watercolors in Baraboo, Marjorie Cutting’s life is a living tapestry of creativity, courage, and reinvention.
Born in England in 1933, Marjorie began her journey in the arts during WWII. She went on to design costumes for theater, opera, and ballet before studying social psychology and education at the London School of Economics. Her story spans decades, disciplines, and continents—from London’s professional stages to classrooms in San Diego, and finally to a peaceful, creative life in Wisconsin.
In this heartf...
Holding the Frequency of Love with Marielle School
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Welcome to another episode of Unwritten with Steph Shanks
Today's Guest is Marielle School, you can find out more about her here:
https://www.marielleschoolyoga.com/
After a divine encounter in a hospital room, Mariela’s life took a dramatic turn. But awakening wasn’t instant—it required years of integration, shadow work, and resilience. In this intimate episode, she and Stephanie dive into real talk about feminine leadership, mental health, intuitive living, and the power of spiritual softness in a world addicted to hustle.
Suppor...
Permission to pivot: Krystle Frey’s Journey of Pivots, Podcasting & Purpose
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Krystle Frey didn’t just start a podcast—she built a business. In this episode, we talk about valuing your work, knowing your worth, and how one “yes” can change everything. Whether you're launching a podcast or navigating a new season of life, you’ll walk away inspired and informed.
Krystle Frey is the founder of Pivot Ball Change, a podcast editing company designed to support busy female entrepreneurs. What began as her own creative outlet during early motherhood has evolved into a thriving business that helps women simplify the podcasting process so...
Peaceful Choices, Powerful Outcomes: A Conversation on Divorce, Legacy, and Self-Worth with Shaunis Mercer
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What if the scariest transitions in life—divorce, death, or starting over—could be handled with peace, clarity, and even empowerment? In this episode of Unwritten, I sit down with family law and estate planning attorney Shaunis Mercer, co-founder of Peaceful Law, to explore how women can navigate divorce and life planning without fear-based tactics or emotional burnout.
We talk about:
Why peaceful legal support matters more than aggressive litigationHow to make smart, values-driven choices in divorce or separationEstate planning as a radical act of self-respect (even if you're single or h...Lessons in Partnership & Pleasure with Christie Bemis
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🎙️ Lessons in Partnership & Pleasure with Christie Bemis
What does it mean to be truly seen and met in love—especially after 40? In this candid conversation, psychotherapist and women’s empowerment leader Christie Bemis shares her journey through divorce, dating in midlife, and building deeply authentic relationships. We talk about emotional safety, erotic intelligence, communication patterns, and how to unlearn shame so we can experience more pleasure and connection. Whether you're partnered, single, or somewhere in between, this episode is a must-listen for anyone ready to rewrite the rules of intima...
Digging into Baraboo: Archaeology, Community & Nature with Seth Taft
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In this episode, I sit down with Seth Taft—professional archaeologist and director of Downtown Baraboo—for a deep dive into local history, mental health, the power of small towns, and living life with purpose. From sacred effigy mounds to the magic of Main Street, Seth shares his personal journey and why Baraboo is more than just a dot on the map.
✨ Topics We Cover:
Archaeology in Wisconsin and Native effigy moundsHow Baraboo builds community through eventsMental health, outdoor adventure, and healingThe connection between photography and presence🎧 Subscribe for more real...
Building A Purpose Driven Business with Andrea Andree
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Andrea Andrea went from an overwhelmed corporate achiever to an intuitive leadership coach — and in this conversation, we unpack how. Tune in for real talk about entrepreneurship after 30, healing through breathwork, embodying your inner guidance, and finally charging your worth without guilt or fear.
Bio:
Andrea did everything she thought a successful woman was supposed to do—college, career, marriage, kids. When she finally paused to take it all in, she realized she felt bored, disconnected, and deeply unfulfilled.
She couldn’t ignore...
You Are Here: Practicing Gratitude, Growth, and Finding Your Place with Nancy Kalsow
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“You are here” isn’t just a map marker—it’s a mindset. Nancy shares how journaling, retreat hosting, and learning to speak up helped her go from invisible in the workplace to designing a legacy rooted in alignment. We talk fear, leadership, writing books, and why it’s never too late to become who you really are.
Follow Along with Nancy at
https://www.kalsowcoach.com/
https://www.linkedin.com/in/nancykalsow/
Buy Her Book:
https://www.amazon.com/Get-REAL-Reflect-Yourself-Greatness/dp/1734214015/ref=sr_1_1?crid...
Permission to Sing: Shawndell’s Story
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From gigging musician to psychology grad and beloved teacher, Shawndell Marks shows us what it looks like to honor your creative calling—no matter where you are in life. This conversation is all about giving yourself permission to be heard.
www.shawndellmarksmusic.com
takeaways
Creativity is a lifelong journey that never ends.Music has the power to evoke deep emotions and memories.Education can be a transformative experience, especially later in life.Overcoming fear is essential to pursuing one's passions.Su...You Are Loved, You Matter, You Belong
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Kelly Kendall joins me for a heartfelt conversation about identity, healing, and the magic of capturing someone’s soul through photography. We go deep into worthiness, self-acceptance, and what it means to truly be present in your life—on and off camera.
You can follow Kelly and her beautiful work at:
📸 @kellykendallstudios on Instagram and Facebook
📍 Prairie du Sac, Wisconsin
About Kelly:
Kelly Kendall is a portrait and branding photographer who helps women step into their power and be seen. At Ke...
Beyond the Ballot with Brett Topham
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Brett Topham believes local government can be where big problems get solved. We dive into his unconventional path—from hospitality to finance to politics—and explore his ideas for smart fiscal planning, public-private partnerships, and why a hundred-year-old pool might just hold the heart of a town.
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Trusting the Whisper: Amber Swenor’s Journey from Strategy to Soul
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Amber Swenor trusted the quiet inner whisper—and it changed everything. In this episode, we talk about making bold moves, releasing external expectations, and building a life that feels as good as it looks. Tune in for a heart-centered convo on business, bravery, and what it means to be free.
Learn more about Amber Here:
https://www.amber-swenor.com/
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From Skating to Painting with Kyle Martin
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Kyle Martin started out in the skateboarding world, running a skate shop and park in Reedsburg, WI. But when a devastating flood washed it all away, he picked up a paintbrush—and never looked back. Nearly two decades later, Kyle has become a staple artist in Wisconsin, capturing its beauty through vibrant landscape paintings. In this episode, we talk about his winding journey from skate decks to easels, the mental game of creativity, overcoming limiting beliefs, and what keeps him inspired.
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From Teaching to Travel: Shelley Mordini’s Journey to a Life of Purpose
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What happens when you step away from the career you’ve built for decades? Shelley Mordini shares her incredible transformation—from high school teacher to intuitive medium, travel expert, and guide for those seeking deeper meaning in their lives.
https://www.barabootours.com/
shelleymordini@gmail.com
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Ditching the Rulebook: How Susie Moon Made Authenticity Her Super Power
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Susie Moon never saw herself as a leader—until she became one. In this conversation, we unpack how she turned a love of connection into a thriving business, the lessons she learned from corporate life, and why being true to yourself is the best marketing strategy. Plus, she shares some game-changing networking tips for introverts and extroverts alike.
Find more info about Susie here:
https://susiemoon.net/
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The Art of Savoring Life: A Conversation with Andrea Auten
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What does it mean to truly savor life, even in the face of uncertainty and grief? My guest, Andrea Auten, is a writer, teacher, and widow who has learned to navigate life’s biggest transitions with grace and courage. We discuss everything from honoring the past to stepping into an unknown future and the lessons we can all take from her incredible journey.
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