Sleep Escape: Sleep Meditation & Hypnosis

Fall asleep tonight knowing that everything you want is already on its way to you. This 8-hour deep sleep hypnosis and law of attraction meditation is designed to work while you rest, quietly aligning your subconscious mind with your deepest desires, so you wake up tomorrow closer to the life you're building.

Most people spend their nights replaying worries, rehashing the day, or lying awake wondering if things are going to work out. Tonight is different. Tonight you surrender all of that, and trust. Trust that the universe is working in your favor even while you sleep...

Float into the stars tonight with this deep sleep hypnosis and cosmic visualization meditation, as you release the weight of the day and surrender to the vast, healing energy of the universe. Let your worries dissolve into the infinite expanse, feel the timeless support of the cosmos, and drift into the deepest, most restorative sleep of your life. There are forces in this universe working quietly in your direction. And tonight, as you sleep, you're going to feel them. Every night you fall asleep to this meditation, your subconscious mind absorbs a deeper sense of trust, peace, and alignment...

Listen and relax with this deep sleep guided meditation and hypnosis, as you reprogram your mind to attract wealth and prosperity by cultivating profound gratitude. Fall asleep fast and happy, with a smile on your face. Wake up feeling healthier and wealthier than ever before. Not only is gratitude scientifically shown to improve sleep, but it is the most powerful tool to manifest your deepest desires through the law of attraction. By cultivating gratitude for the wealth already in your life, you attract more good things to you. And tonight, as you rest peacefully, this sleep meditation will reprogram...

A guided deep sleep meditation for nervous system healing. In this sleep session, we will use scientifically-supported techniques to activate the vagus nerve and the parasympathetic nervous system (the rest & digest system), which will naturally induce deep relaxation and sleep. By repeating this wind-down process nightly, you will reset and re-balance your nervous system, healing your mind and body, and leading to better sleep each night.

This session features:

• Guided sleep meditation techniques designed to release daily thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest.

• Prolonged exha...

Tonight, in this relaxing guided sleep meditation, enjoy the soothing patter of rain and the rumbling sound of thunder off in the distance, as you fall into the most peaceful sleep in your own private cabin in the forest. This session features: • Guided sleep meditation wind down, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest. • Guided sleep visualization, leading you to a peaceful cabin in the woods, where you settle in safely for the night, as a thunderstorm rolls in outside. • An extended, looping series of hypnotic sleep affirmations, with gradually fading...

Let go of anxiety, stress, and your overthinking, racing mind and settle into a deep, peaceful sleep with these calming affirmations. These sleep affirmations are wonderful at helping to ease anxiety and make you feel safe because they continue throughout the night for 8 hours straight. So if you wake up at any point, you will be immediately reassured by the safe, calming words. Sweet dreams, friend Zzz #sleepaffirmations #anxiety #stress

00:00:00 Sleep statement

00:00:25 Introduction

00:01:18 Wind down + relaxation

00:05:30 Sleep Affirmations

Want to listen ad-free and...

Sleep in minutes with this guided meditation utilizing scientifically-proven techniques to induce deep relaxation, calm the nervous system, and instill rest lasting all night long. Most will fall asleep in 15 minutes, but if that's not the case for you, then don't worry. Just follow the guidance of the sleep meditation, and you will soon be asleep, resting peacefully all night long.

This session features:

• Guided sleep meditation, 4-7-8 breathing, muscle relaxation and body scan (also known as yoga nidra), and visualization techniques, scientifically shown to quickly calm the nervous system, induce re...

Fall asleep fast with aid of this deep sleep hypnosis session, featuring guided relaxation, hypnotic induction cues, and soothing visualization, plus delta wave binaurals in the background. This combination of hypnosis and brainwave frequencies is uniquely powerful for inducing deep relaxation and sleep. Not only will you fall asleep fast, but you'll enjoy deep sleep throughout the night, awaking fully refreshed and rejuvenated in the morning. 00:00:00 hypnosis statement 00:00:22 introduction 00:01:10 sleep hypnosis 00:28:00 sleep affirmations 01:30:00 fade out This session features: • Guided sleep hypnosis and meditation designed to release daily thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest. • An e...

This guided sleep meditation with ocean waves sounds leads you on dreamy journey to a pristine oceanside oasis, where you'll fall fast asleep in your own cozy bungalow by the sea. As waves crash rhythmically on the shore, you'll enjoy the most deep, restful sleep of your life, awaking fully refreshed and rejuvenated. #sleep #sleepmeditation #oceanwaves

00:00:00 introduction 00:00:54 sleep wind down 00:05:22 visualization 00:45:00 fade out This session features:

• Guided sleep meditation and visualization designed to induce deep relaxation and calm.

• Soothing ocean wave sounds in the background...nature's original white noise and rela...

This deep sleep meditation uses guided relaxation, visualization, and calming affirmations to quiet your racing, overactive mind and allow you to fall asleep fast. Float across the cosmos into infinite peace and relaxation, far away from your thoughts, worries, and to-dos in daily life. This sleep meditation guides you to reduce stress, anxiety, and overthinking, so you can sleep peacefully all through the night. This recording also includes 4Hz frequency binaural delta waves. This specific frequency is shown to help induce relaxation and sleep. Headphones are helpful, but not required to enjoy the calming effects of the binaural waves. ...

Sleep deeply and peacefully tonight with this law of attraction sleep meditation and hypnosis. Rest easy putting trust in the universe, knowing that everything you want is coming. This guided sleep meditation and hypnosis will use the amazing power of your mind to align you with your desires, manifesting and attracting them to you while you sleep. Through hypnotic relaxation, visualization, and affirmation techniques, you will sleep deeply through the night, as your desires move closer and closer to you. Sweet dreams, friend Zzz #sleepmeditation #sleephypnosis #lawofattraction

00:00:00 Introduction

00:01:30 Wind down

00:06:45 Visualization

00:45:00...

An 8 hour guided sleep meditation to help you let go of anxiety and sleep through the night. Release your stress, worries, and overthinking with calming relaxation techniques and a guided visualization, plucking each thought like a flower pedal and letting it float away down a stream. This sleep session repeats throughout the night, so that you have plenty of time to fall asleep, and if at any point you wake up, you can fall back asleep easily by simply following the sound of my voice. Sweet dreams, friend Zzz #sleep #sleepmeditation #calm #anxiety

00:00:00 Introduction<...

A vagus nerve sleep meditation with soothing rain sounds to guide you into a deep, restful sleep that lasts all night long. Sleep through the night and wake feeling completely rested and rejuvenated, through these science-backed vagus nerve reset techniques, including, guided breathing, visualization, and relaxation cues. Sweet dreams, friend Zzz #sleep #sleepmeditation #vagusnerve #rainsoundsforsleep #rainsounds

00:00:00 Intro 00:00:40 How this episode works 00:05:30 Sleep meditation begins

01:05:00 Fade out

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Sleep Escape<...

A guided hypnosis session designed to induce deep sleep and relaxation. Blended with soft white noise, this sleep hypnosis will guide you into a sensation of floating, as though you feel weightless and and completely relaxed. After the hypnosis is a series of softly-spoken hypnotic affirmations and inductions to further aid your rest and relaxation. This episode is a completely original script and narration. No AI is used in the making of this hypnosis. The screen fades to black after a few minutes to reduce screen light. So get comfortable, and enjoy a deep, restful sleep tonight. Sweet dreams...

Soothing sleep affirmations for deep healing. These positive affirmations combined with delta wave frequency will reprogram your mind and nurture deep healing while you sleep. So just relax, and allow sleep to take you on a healing journey through the night. Production notes: This affirmations session is over 8 hours, with the spoken affirmations continuing throughout the episode, to support a full night's sleep. The delta wave frequency built into the audio has been shown to help induce deeper relaxation and rest. 00:00:00 Introduction 00:01:00 Wind down 00:06:30 Sleep affirmations begin #sleepaffirmations #positiveaffirmations

Want to listen ad-free and...

Tonight, fall into a deep, restful sleep in your own private and peaceful rainforest oasis. This guided deep sleep meditation will lead you to a rainforest, where you'll experience profound healing and incredibly restful sleep. As you drift off, enjoy the soft pattering sound of rain and a distant rainforest chorus in the background. Sweet dreams, my friend Zzz #sleepmeditation #rainsoundsforsleep #deepsleepmeditation

00:00:00 Introduction

00:00:45 Sleep meditation begins

00:45:00 Fade out

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Fall asleep fast and sleep blissfully all night with this guided deep sleep hypnosis session. Softened pink noise and delta waves are used as background sounds to quiet your mind and further enhance your rest and relaxation. This sleep hypnosis session is thoughtfully designed to induce deep sleep, including: - Softly-spoken hypnotic cues and inductions to guide you in to deep relaxation. - Positive affirmations to reframe thoughts and beliefs around sleep, helping to relieve insomnia. - The narration softly fades to a lower volume throughout the episode, while remaining audible, aiding in a calming audio environment. - A...

This 8 hour guided sleep hypnosis session will help you fall asleep fast and sleep deeply all throughout the night, using delta waves soft white noise and hypnotic induction to guide you into the deepest relaxation and rest. This sleep hypnosis is designed to induce deep relaxation through: • Hypnotic induction techniques • Relaxation cues • Guided visualization and affirmations. • Soft, steady narration that continues throughout the episode, designed to quiet the mind and let you sleep through the night. • Soft sleep music, delta wave entrainment, and white noise that gradually fades as you drift deeper into sleep. • Black screen for minimal light interruption...

Fall asleep happy tonight and wake up refreshed and energized with the help of this guided sleep meditation. No matter what kind of day you had, you can fall asleep fast with a smile on your face. Just let go of your worries, and follow the sound of my voice as I guide you through a calming and uplifting sleep meditation. The next thing you know...you'll awake in the morning feeling brand new! Sweet dreams, my friend Zzz #sleepmeditation #fallasleep

00:00 Introduction

01:10 Sleep meditation begins

46:00 Fade out

Want...

Soothing sleep affirmations to help you relax, relieve stress, anxiety, and overthinking. Allow these softly-spoken positive affirmations to calm your mind, and guide you into a deep, restful sleep.

#sleepaffirmations #anxiety #calm #stress #overthinking

00:00:00 Introduction

00:01:00 Sleep wind down & relaxation

00:05:00 Sleep affirmations

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help y...

Welcome to this deep sleep hypnosis and guided sleep meditation accompanied by soothing rain sounds. This session is designed to help you fall asleep fast, sleep more deeply, and wake up feeling refreshed. In the background, you'll hear soft rain sounds to further support deeper relaxation and better rest. #deepsleep #hypnosis #sleepmeditation #rainsoundsforsleeping

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fa...

Trouble sleeping through the night? Fall back asleep in minutes and sleep through the night with this supremely relaxing guided sleep meditation. Through calming relaxation techniques and hypnotic sleep cues, you'll get back to sleep fast, quickly letting go of any thoughts or physical sensations that are disturbing your sleep. The sleep meditation continues for some time, slowly fading out in volume, offering you a soft landing to fall back asleep on your own time. #sleep #sleepmeditation

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Fall asleep in minutes with this powerful sleep hypnosis, supported by 432hz tones and delta waves backgrounds. This sleep hypnosis session includes a variety of hypnotic cues and inductions to guide you into deeper and deeper sleep each time you use it. So listen every night at bedtime for at least 14 days, and this will reset your sleep cycle and ease symptoms of insomnia. Sweet dreams, my friend Zzz Production notes: to aid in your better sleep, the visuals fade to a black screen after a few moments, and there are no ads during this session. #sleephypnosis #sleep #hypnosis<...

Sleep through the night with the help of this 8 hours guided vagus nerve meditation for deep, restful sleep. Whether you're settling into bed, or if you've woken up in the middle of the night, this meditation is here to help you let go, relax, and fall asleep. This sleep meditation is designed to induce deep relaxation by stimulating the vagus nerve through: • Gentle vagus nerve stimulation through guided breathwork. • Slow, balanced breathing patterns to promote a sense of safety. • A calming full-body scan to release physical tension. • Guided visualization and affirmations. • Soft, steady narration that continues throughout the episode, designed t...

Fall asleep fast with this guided 4-7-8 breathing technique guided meditation for sleep. 4-7-8 breathwork has been shown to induce relaxation and calmness. In this sleep meditation, I guide you through two rounds of this breathing technique, followed by relaxation and sleep cues. You'll be relaxed and fast asleep in minutes. Sweet dreams friend Zzz

#fallasleepfast #478breathing #sleep #fallasleep #sleepmeditation

00:00 Introduction

00:35 How this episode works

01:42 Begin 4-7-8 breathing

09:35 Relaxation and sleep cues

22:00 Sleep fade out

Want...

Let go of stress, anxiety, and overthinking with this voice only sleep meditation and hypnosis session. The deep sleep practices in this meditation will guide you into a deep state of relaxation and calmness, allowing you to release your mental, physical, and emotional stress. Quiet your racing mind and fall asleep fast. #sleepmeditation #sleephypnosis #voiceonly This sleep session is voice-only, with no music or background sounds. It is narrated by a real human, not AI. The screen fades to black after a few minutes to further aid in your deeper sleeping. If you'd like to enjoy the original version...

A beautiful guided sleep meditation to help you attract miracles while you sleep. Through meditation and visualization, you'll float into the cosmos and connect with the infinite power of the universe, manifesting your deepest dreams and desires. So just relax, enjoy this journey into deep, restful sleep, and awake in the morning to miracles. #sleep #sleepmeditation #manifest #manifestmiracles #attractmiracles

00:00:00 Welcome & how this episode works

00:01:05 Begin sleep meditation

00:40:00 Fade out

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Settle into the perfect sleep with this 8 hour guided sleep meditation. This meditation will guide you to visualize a time when you enjoyed the deepest, most restful sleep. By bringing that memory to life, your mind and body will naturally return to that same state of deep relaxation and sleep. In this 8 hour long sleep session, the visualization and hypnotic relaxation cues will repeat, slowly fading in volume over time, allowing you to fall asleep fast, get back to sleep if you wake up, and sleep deeply all night long. This is a human-narrated sleep meditation without AI; there...

Tonight's sleep meditation is a guided visualization in which you will venture to a peaceful, serene lake oasis. Sleep under the stars and in the deeply restful surroundings of nature along the lakeside. Fall asleep fast as you relax and visualize this perfect place to let go and escape the worries and to-dos of your day. #sleep #sleepmeditation #fallasleep #fallasleepfast

00:00:00 Welcome & introduction

00:00:45 Sleep meditation begins

00:40:00 Fade out

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Reprogram your mind while you sleep deeply with the help of this 8 hour guided sleep meditation and hypnosis for positive change. Repeat this session nightly to create a new, positive mindset and initiate habit change in your life. This guided deep sleep meditation includes relaxation techniques, hypnotic induction, powerful guided visualization, and sleep affirmations, which are designed to affect positive change. These practices then repeat several times throughout the session, slowly fading out in volume. So feel free to fall asleep at any point, and allow these powerful practices to seep into your subconscious mind, leading you to feel...

A guided meditation for deep sleep that will soothe your soul and help you rest peacefully. This sleep meditation features a soft talk down and relaxation, followed by a visualization alongside a serene ocean, and peaceful affirmations. All worries and problems will be washed away by the ocean waves. This sleep meditation is accompanied by ocean waves sounds to help further induce deep relaxation and sleep. Sweet dreams, my friend Zzz

#sleep #sleepmeditation #oceanwaves

00:00:00 introduction

00:00:50 sleep meditation begins

00:50:00 fade out

Want to listen...

Fall asleep fast and sleep deeply all night long with this 8 hour guided sleep meditation and hypnosis with soothing rain sounds. The combination of relaxation techniques, hypnotic induction, the sound of rainfall, and delta waves will induce deep relaxation and rest. These techniques repeat several times, slowly fading out in volume, so that you have plenty of time to fall asleep when you are ready, and you can easily fall back asleep if you wake up at any point. Sleep well, my friend Zzz #sleepmeditation #sleephypnosis #rainsounds

00:00:00 intro & how this episode works

00:01:33...

Fall into a deep, restful sleep as you wander through a peaceful maze in this guided sleep meditation and hypnosis. Each level of the maze will guide you deeper and deeper into relaxation, and eventually into the most restful sleep. #sleep #sleepmeditation #sleephypnosis

00:00:00 introduction

00:01:00 begin sleep meditation & hypnosis

01:00:00 fade out

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our aud...

Tonight, in this spiritual guided meditation for deep sleep, connect to the infinite power and healing of the universe. Sleep easy knowing that you are safe, guided, and protected. Let go and trust the universe to heal you from the inside out as you sleep.
#sleep #sleepmeditation #spiritual #healing
00:00:00 Introduction & how this episode works
00:01:30 Wind down
04:00:00 Fade out

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, rest...

Sleep affirmations designed for deep rest and healing. Reprogram your mind for physical, emotional, and trauma healing as you sleep peacefully through the night. This sleep session is accompanied by 432hz healing tones and delta waves to further support deep sleep, subconscious reprogramming, and healing. Positive affirmations like these are a powerful way to reprogram your mind, removing limiting beliefs, opening your mind to opportunity, abundance, and a deeply fulfilling life. Repeat this sleep affirmations session every night for 21 days to improve your sleep and your life.

For even better results, listen to a...

This soothing, extended guided sleep hypnosis meditation with rain sounds is your ultimate relief at night. Relieve stress, calm your anxious mind, and fall into a deep, peaceful rest with the help of hypnosis and soothing rain sounds for sleep. Designed to ease overthinking and quiet racing thoughts, this session uses hypnotic suggestion to help you relax fully, release the weight of the day, and restore a deep sense of inner calm. In this gentle sleep meditation, you'll be guided through breathing, full-body relaxation, and a powerful visualization that zooms out from your current worries—helping you see how sm...

Fall asleep fast and enjoy the deepest rest you've had in years with this deep sleep hypnosis session. Multiple hypnotic inductions help you sink deeper and deeper...turn the noise down on the outside world and ride the elevator down to a supremely relaxed, deep sleep state. #sleephypnosis #deepsleep

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help...

Fall asleep fast and sleep deep all night long with this calming guided sleep meditation and hypnosis with rain sounds. The soothing sound of rain will help quiet your mind as the meditation & hypnosis session guides you into restful sleep. #sleep #sleepmeditation #sleephypnosis #rain

00:00:00 Introduction

00:01:58 Hypnosis meditation begins

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-ba...

Fall into deep restful sleep tonight with this guided meditation and hypnosis, in which you recall a time in your life when you enjoyed deep sleep, and use that memory to accomplish the same perfect night's sleep tonight.

#sleep #sleepmeditation #sleephypnosis

00:00:00 Introduction 00:01:40 Begin sleep meditation hypnosis

00:45:00 Fade out

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, resto...

Fall asleep in minutes and sleep deeply all night long by listening to this body scan meditation for sleep. This session includes a 30 minute guided body scan, supported by 432 Hz frequency tones and delta waves to instill deep calm and guide you into the most peaceful and restorative night's sleep.

00:00:00 Begin body scan sleep meditation

00:40:00 Fade out

#sleep #sleepmeditation #bodyscan #432hz

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide...