The Skin I'm In Podcast
The Skin I’m In is a podcast exploring personal sovereignty, wellness, identity, and truth through brave, thought-provoking conversations. Hosted by Chanel Berengaria, an ICF Certified Life Coach, it began as a search for wisdom and evolved into a sacred space for honest dialogue and lived experience. Through stories, insights, and reflections, it invites listeners to feel seen, think deeper, and step fully into their own power. If you're seeking clarity, courage, and deeper consciousness in a complex world, this is the space for you.
S7 | Ep. 2 The Toxic Load: Heavy Metals, Environmental Toxins & Your Health | Founder Zeolite Labs, Jeff Hoyt
In this episode I sat down with Jeff Hoyt, Founder of Zeolite Labs. He is a wellness innovator and educator in the field of detoxification and natural health and has spent more than a decade in biohacking, functional wellness and product development.
In this episode we spoke about the bodies natural detox processes, helping people reduce toxic burden with the help of binders like zeolite.
Enjoy the episode.
Get Zeocharge: Zeolite Labs
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S7 | Ep. 1 Resilience: Reclaiming Life After a Near-Fatal Accident | Vincent Van den Broeck, Entrepreneur & Author
In this episode, I sat down with Brussels-based entrepreneur, restauranteur, and survivor of a near-fatal car accident Vincent Van den Broeck.
Vincent wasn't meant to survive. wasn’t meant to survive. But he did, and two years post accident, he published his book Everything Feels Impossible Until It's Done.
In this episode, Vincent and I spoke about how we have the power and authority to create our own life, what it looks like to have the freedom to do so and the simple steps you could take today to experience feelings of happiness today, rather th...
S6 | Ep. 12 Safe Immunisation: Exploring Homeoprophylaxis as a Safer Alternative | Dr. Isaac Golden, Homeopath, Lecturer & Author
In this episode I sat down with Dr. Isaac Golden, one of the most experienced and respected homeopathic practitioners in Australia.
A homeopath, lecturer, author of multiple books and the Founder & Principal of the Australasian College of Hahnemannian Homeopathy. Dr. Golden and I spoke about about safely immunising children against potentially harmful diseases homoeopathically and detoxing adults and childrenalike, from vaccinations.
Enjoy the episode.Connect with Dr. Golden:
Website: www.homstudy.au
Email: [email protected]
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<...S6 | Ep.11 What If You Could Hack Your Nervous System Using Sound & Frequency? | Craig Goldberg, Co-Founder InHarmony Interactive
In this episode, Craig Goldberg shares his journey into vibroacoustic therapy, exploring how sound and vibration can significantly impact stress, sleep, and overall health.
We discuss practical tips for integrating sound therapy into daily routines and understanding its profound effects on the nervous system, positively impacting our nervous system and supporting us in cultivating inner peace and resilience.
Enjoy the episode.
Connect with Craig
Website: www.iaminharmony.com
IG: @inharmonyinteractive
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...
S6 | Ep. 10 Women in Leadership: Building Influence Through Authenticity | Sharon Ehrilch, Founder & CEO, Living While Leading
In this episode, I sat down with Sharon Ehrlich, Founder & CEO of Living While Leading, a premier leadership development practice that focuses on collaborating with organizations to unlock leadership potential and tackle real business challenges from the inside out.
I was inspired by her mission to empower women to strategically manage their careers and lives in order to make pursuing their life long desires, a reality.
We spoke about the realities of pursuing a career, how every life stage has its own season, and why partnering with the right person can help you reach your...
S6 | Ep. 9 Medicine or Myth: How Homeopathy Targets the Root Cause | Leiah Golden, Homeopath & Director of Wholistic Health Macedon Ranges
In this episode, I sat down with Leiah Golden, Homeopath & Director of Wholisitc Health Macedon Ranges; A multi disciplinary clinic with a main focus on Homeopathy.
Continuing her father’s work in homoeoprophylaxis and vaccine damage., her interest expanded in the area of hormones, women’s health, nutrition and herbal medicine. She also cares deeply about teaching parents the simple yet powerful knowledge of how to prescribe homeopathic first aid at home to their family.
Unsurprisingly, we talked a whole lot about the energy body, how a blockage of free flowing energy in system can caus...
S6 | Ep.8 Starving at a Cellular Level: How Fructose Drains Your Brain’s Energy w/ Chris Mearns, Metabolic Researcher
In this episode, I sat down with Chris Mearns, metabolicresearcher and systems thinker developing a new framework for understanding chronic health struggles, including weight gain, inflammation, hormonal imbalance, fatigue, and even skin health.
His work challenges conventional explanations by showing how many modern “dysfunctions” are actually predictableadaptations to sustained metabolic stress.
In this episode, we talk about what metabolic stress is, what causes it is and what we can do in our day to day to manage it
Enjoy the episode.
Connect with Chris:
Website: https://liv3hea...
S6 | Ep. 7 Beyond Diagnosis: Iridology, Healing and the Art of Self Trust w/ Rebecca Davey, Iridologist & Holistic Health Practitioner
In this episode I sat with Rebecca Davey, Iridologist and Holistic Health Practitioner to talk about how she uses her work to help guide people to better health by understanding how their body works.
In this episode, we journey into sovereignty, the transformative experience of plant medicine ceremonies like ayahuasca, and the fascinating practice of iridology, a toolthat may reveal powerful insights into your path of healing.
Enjoy the episode.
Connect with Rebecca:
Instagram: @RebeccaDavey
Course: Understanding Your Body
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S6 | Ep. 6 Past Lives Explained: What Trauma, Healing & Hypnosis Really Reveal w/ Jonathan Robinson, Hypnotherapist & Past Life Regression Practitioner
In this episode, I sat down with Jonathan Robinson, a certifiedhypnotherapist and past life regression practitioner.
Jonathan helps clients from around the world unlock their potential, release subconscious blocks, and access deeper states of awareness.
In this episode we talk about what past life regression is, who it can help and some amazing stories of past lives on other planets and in different time lines.
Enjoy the episode.
Connect with Jonathan:
Instagram: https://www.instagram.com/journeys_into_past_lives/
Website: https://www.journeysintopastlives.com/
Booking: https://jou...
S6 | Ep. 5 From Concrete to Consciousness: How One Woman Rebuilt Her Life in Alignment w/ Sarah Harris
In this episode I sat down with Sarah Harris, a woman who had the courage to disrupt her life completely and walking away from her marriage, leaving behind the city, and building a life rooted in meaning, purpose, and freedom on four acres of quiet land.
Fifteen years later, she’s once again standing at a crossroads, questioning what she truly wants and the legacy she’ll leave behind.
In this episode, we dive into what it really takes to live consciously, to rewrite your story with courage and build the life you actually want beca...
S6 | Ep. 4 From Dismissed to Decoded: What Your Symptoms Are Really Telling You w/ Sarah Gale, Registered Nutritional Therapist
In this episode I sat down with registered nutritional therapist and hormone specialist Sarah Gale, who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies.
Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and lifestyle tweaks that actually fit into real life.
In this episode we talk about the easy lifestyle changes you can make to help you feel happier and healthier in your skin.
Enjoy the episode.<...
S6 | Ep. 3 Women & Wealth: What You Need To Know NOW To Build Real Wealth, w/ Nancy Griffin, Founder, Women, Worth & Wellness Inc.
In this episode, I sat down with President and Founder of Women, Worth & Wellness Inc., anorganisation dedicated to inspiring and empowering women to elevate their health, wealth, and legacy.
In this episode, we explore the powerful connection between self-worth and wealth, how to build confidence in asking the right questions, what to look for in a trusted wealth advisor, and how philanthropy becomes an essential part of building a meaningful legacy.
Enjoy the episode.
**Please note there was unavoidable video lag on this episode.**
Connect with Nancy!
Email: nancy...
S6 | Ep. 2 The Story of Rock: How Ancient Landscapes Mirror Our Modern Lives, w/ Dr. Anjana Khatwa, Earth Scientist & Author
In this episode I sat down with @DrAnjanaKhatwa an earth scientist, a whisperer of rock, a time traveller who uses clues locked away in rocks, fossils and landscapes to reveal the hidden mysteries and stories about ancient life on earth. Dr. Khatwa helps people understand how our planet evolved, changed and survived over 4.6 billion years and how this knowledge can help us prepare for an uncertain future. We spoke about the spiritual essence and energy rock carries, the way they have formed over millions of years, and the lessons they have to teach us about life itself.Enjoy the ep...
S6 | Ep. 1 Turning Boys Into Men: Why Rejection Might Be His Greatest Rebirth w/ Alexander Dixon, Relationship Coach
In this episode, I sat down with Relationship Coach Alexander Dixon to delve into the complexities of self-discovery, relationships, and the healing journey of both men and women, but specifically, why it takes major heart break for some men to take responsibility of their healing.
Alexander shares his personal experiences and insights on how rejection, accountability, and the mother wound impact men's transformation and this conversation emphasizes the importance of creating safe spaces for growth, the need for authentic connections, and the power of truth in relationships.
Enjoy the episode.Connect with The Skin I'm...
S5 | Ep. 12 Food Is Energy: The Sacred Exchange Between You and What You Eat w/ Yusuke Hattori, Chef
In this episode, I speak to Yusuke Hattori, a chef who weaves his mastery in the kitchen with wisdom from life itself, serving meals that not only nourish the body but also invite us to connect with the deeper nature of all things.
We explored his passion for food, the language it speaks, and how it can guide us toward living in greater alignment in our everyday lives.
Enjoy the episode.
Connect with Yusuke
Instagram: www.instagram.com/yusukeninjahattori/
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<...S5 | Ep. 11 The Too Much Revolution: Turning Your ‘Too Muchness’ Into a Superpower w/ Gina Hatzis, Award Winning International Speaker
In this episode I sit down with Gina Hatzis, an award-winning international speaker and the visionary behind the Too Much Woman movement.
Her viral Too Much Woman speech (viewed more than 50 million times) sparked a best-selling book, a worldwide tour, and a global community of women reclaiming their “too-muchness” as a super power.
Together, we dive into:
✨ What it really means to be a “too much woman”
✨ How to uncover your core values and live in alignment with them
✨ Why embracing your bigness is the ultimate act of rebellion
🎧 Tune in...
S5 | Ep. 10 Rewilding The Feminine: Reclaiming Motherhood, Freedom & Faith w/ Mary Wainwright, Author
In this episode, I sat down with Author, Mary Wainwright, a woman who turned her love of reading and writing into a twelve-year career teaching English as a second language. But after becoming disillusioned with the institution of public education, she redirected that energy toward something far more personal and powerful: reclaiming her children’s education through home schooling, their time as a family, her body as a woman, her health through food, her connection to femininity, and ultimately, her faith.
Today, she lives with her husband and three children in a way that reflects deep purpose: gr...
S5 | Ep. 9 The Truth About Toxins: One Woman’s Fight to Heal and Empower w/ Deborah Terkley
In this episode, I sit down with Deborah Terkley, Founder of L’ada Soaps and Scents a family-run business born from passion and lived experience. Rooted in sustainability and integrity, every product is made with deep intention.Ingredients are ethically sourced, packaging is environmentally conscious, and each batch is handcrafted to ensure the highest quality.
These aren’t just soaps—they’re luxurious, long-lasting skincare essentials made for real people with real sensitivities.
And then one day, seemingly out of no where my guest wasdiagnosed with thyroid cancer. And even after receiving that life-altering news, her comm...
S5 | Ep. 8 Men Rising: Healing, Connection, & The Power Of Brotherhood w/ Jacob O'Neill, Men's Coach & Founder of The Gathering Of Men
In this episode, I sat down with Jacob O'Neill, Men's Coach and the Founder of The Gathering of Men.
A wild hearted leader blending primal wisdom with practical structure, my guest bridges ancient initiation with modern ambition.
From archetype mapping to wedding rituals to 100km races, this isn’t a man who is just living the work. He is the work. And he’s willing to walk barefoot through the fire just so he can create meaningful initiation pathways for other men.
In this episode we explore men in relationships and the deep init...
S5 | Ep.7 From Burnout to Balance: Stress, Hormones, & The Path To Power w/Faye Sheridan, Founder of HealthyHer
In this episode I sat down with Faye Sheridan an integrative health practitioner, menstrual cycle educator and the founder of HealthyHer.
She’s on a mission to empower women to reconnect with their divine feminine energy, unravel the root causes of period pain and hormonal imbalance, and reclaim their health from the inside out. Her holistic approach blends movement, education, nutrition, and deep connection, supporting women through every phase of their cycle, fertility journeys, and the transitions of peri-menopause and beyond.
In this episode we talked about the impacts of stress, the importance of women un...
S5 | Ep. 6 The Medicine Of Sound: Unlocking The Healing Power Of Frequency w/ Ange Monitto, Founder, Sound of Soma
In this episode, I sat down with Ange Monitto, Frequency Healing and Energetic Alignment Coach, and the Founder of Sound of Soma. With training in Kyela Sound Therapy, Tibetan Singing Bowl Healing, Solfeggio Frequencies and Energy Centres, as well as meditation and mindset practices, he brings a deeply attuned, multidimensional approach towellness.
His passion lies in helping people heal at the root, energetically and emotionally, addressing the deeper layers behind chronic stress, anxiety, fatigue, and gut imbalances.
He’s not just chasing symptoms; he’s guiding people back into resonance with themselves.
In this...
S5 | Ep.5 Reclaiming The Feminine: Womb Healing, Epigenetics & The Rise Of Conscious Women w/ Jacquie Mync, Conception & Fertility Mentor
My guest today is a Certified Holographic Fertility Coach with over nine years of experience guiding women on their healing journeys, including hundreds of 6- and 7-figure business owners and coaches. She’s certified in 16 different modalities across healing, wellness, mindset, and holistic health, allowing her to draw from a deep well of expertise to support each client in a truly tailored way.
Before stepping into the world of spirituality and feminine embodiment, she was a professional athlete and personal trainer widely recognized on the Gold Coast for her excellence in fitness. That journey eventually expanded to in...
S5 | Ep.4 The Embodied Man: Reclaiming Masculinity Through Truth, Trauma, & Transformation w/ Ryan Barraclough, Co-Founder of The Embodied Man Institute
In this episode, I sat down with Ryan Barraclough, a teacher, writer, mentor and therapist dedicated to reconnecting humans with their true nature so they can live with aclear mind, open heart, and deep roots.
As the co-founder of the Embodied Man Institute, he co-leads Australia’s largest men’s gathering and guides menthrough rites of passage, initiation, education, and brotherhood.
He is also is also the co-founder of BioTra, a pioneeringhealth company that blends biophysics, evolutionary biomechanics, and psycho-spiritual coherence to help people align with the wisdom of nature.
In this episode we d...
S5 | Ep.3 Conceiving With Confidence: Mind-Body Medicine For Modern Women w/ Ashley Holmes, Holistic Fertility Coach
In this episode, I sat down with Ashley Holmes, a holistic fertility coach, yoga and meditation teacher, and passionate mind-body advocate who helps women prepare their bodies, minds, and spirits for conscious conception.
With roots in Ayurvedic healing, chakra work, and deep womb restoration, Ashley shares how true fertility starts from within.
Together, we explore the sacred practice of clearing the womb space, emotionally, energetically, and physically, before conception. Ashley breaks down the unseen factors that can either support or sabotage fertility, and why stress, shame, and suppressed emotions matter more than you’ve been to...
S5 | Ep.2 Healed Men, Whole Women: The Spiritual Work Of Real Relationship - Interview w/ Jeremy Tarter, Spiritual Mentor & Relationship Coach
In this soul-stirring conversation, I sat down with Jeremy Tarter, spiritual mentor, relationship coach, and transformation guide, for a deep dive into the heart of sacred union.
This isn’t your typical chat about love and relationships. Jeremy brings the medicine of lived experience: a man who has walked through the fire, faced his shadows, and emerged with a devotion to embodied truth.
Together, we explore what it really means to come home to yourself, how divine partnership becomes the mirror for our deepest healing, and why the integration of the masculine and feminine, within us...
S5 | Ep.1 Unschooling the System: One Mother's Mission to Raise Free Kids w/ Cheryl Daly
What happens when a left-leaning, government-employed mama starts asking real questions?
In this episode, I sit down with Cheryl Daly, host of the Homeschool How To podcast and former government worker turned full-blown home school rebel. We talk about the moment the system broke her trust, how she went from mocking home schoolers to becoming one, and why stepping off the conveyor belt of conformity might just be the most radical act of love a mother can make.
If you’ve ever felt the nudge to do things differently, to parent outside the lines, question the narrative, or...
S4 | Ep.12 Chiropractic Soulwork: Where Functional Medicine Meets Fierce Intuition - Interview w/ Dr. Stephanie Rimka, Chiropractor & CEO at Brain & Body Solutions
In this episode I sit down with Dr. Stephanie Rimka a woman who is a force to be reckoned with. Sharp, soulful, and unapologetically real she is known for her no-BS take on wellness.
Her path to holistic healing has been anything but linear. As a chiropractor, she weaves together functional medicine, energy work, and the deeper emotional imprints that manifest in the body. She doesn’t just treat symptoms—she helps people reconnect to the wisdom within.
Guided by spirit, science, and an unshakable dedication to well-being, she moves fluidly between student and teacher, cons...
S4 | Ep. 11 The Sacred Teacher Within: Intuition, Energy, & The Path To Healing - Interview w/ Jen Gilchrist, Founder, Soul Success Unleashed
In this episode, I sat down with Jen Gilchrist, a powerful speaker, spiritual teacher, and retreat leader who brings both heart and hustle to the healing journey.
With over 22 years as an entrepreneur and 12 years as a spiritual mentor, her story is one of profound transformation.
Jen went from being a struggling single mother to building a multiple six-figure business doing what she loves and now she helps others do the same.
Her mission is to empower leaders to step into their next level of visibility and impact while creating more freedom, abundance...
S4 | Ep. 10 The Forgotten Fire: Honouring the Wild, Wise, and Ageless Woman - Interview w/ Donella Storey, Kinesiologist & Intuitive Guide
In this episode, I sit down with Donella Storey, a mentor, guide, and intuitive healer for courageous souls ready to evolve their lives and businesses from the inside out.
Uniquely blending Kinesiology, Root Cause Therapy, and intuitive energy healing, she’s known as a “subconscious detective” — uncovering and clearing the hidden blocks that keep people stuck. Her work helps you reclaim your power, trust yourself deeply, and express your true essence boldly and unapologetically in every area of life.
Whether calming the nervous system, transforming trauma, or transmuting limiting beliefs, she guides you back into alignmen...
S4 | Ep. 9 The Cosmic Feminine: How Constellations Uncover The Spiritual Map of Womanhood w/ Caterina Pulitano, Family Constellations Practitioner and Conscious Leadership Facilitator
In this episode, I speak to Caterina Pulitano, a woman whose life and work are a living transmission of transformation, embodiment, and soul-rooted leadership.
Cat is a Family Constellations Practitioner, bespoke mentor, and facilitator of conscious leadership and change. With over 20 years of experience in the health, fitness, and wellness space, she weaves together a rich tapestry of modalities—including Hot Pilates, Yin Yoga, Bodywork, Reiki, Chinese Medicine, and NLP—to guide others back to the truth of who they are.From her roots in wellness coaching in women’s sport to her current devotion to generational healin...
S4 | Ep. 8 From Bloat to Balance: Healing The Female Body & Rewriting The Wellness Narrative - Interview w/ Sheradyn Dekker, Gut Health Specialist
In this episode I speak to Sheradyn Dekker, QualifiedGut Health Nutritionist with a Master’s in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition. But beyond the credentials, she brings personal experience—she’s lived through the gut struggles she now helpsothers heal.
After years of battling chronic gut pain (IBS), bloating, missed periods, and food intolerances, she becamepassionate about uncovering the root cause of these symptoms. When dieting, supplements, and medications failed to bring lasting relief, she turned to Functional Diagnostic Nutrition, a science-backed approachthat goes beyond symptom-masking. Now, she helps others heal using nutrition, herbs, and fu...
S4 | Ep. 7 Your Soul’s Compass: Navigating Life with the Wisdom of Numerology - Interview w/ Jo Soley, Numerologist & Founder of Bizology
In this episode, I speak to the Founder of Bizology®, a business that offers coaching and numerology for those who want to thrive in their business.
She's a Numerologist and has over 25 years’ experience in Business Development, Sales and Marketing and she uses the powers of numerology to help her clients elevate their business success.
We unpack about what numerology is, how our life path number can grant us access to getting to know who we are and how we operate and the ways we can utilize numerology day by day, month by month and yea...
S4 | Ep.6 The Parts We Bury Hold The Key: The Healing Power Of Shadow Work - Interview w/ Jessicka Anne, Founder of Artemisia Energetics Academy
In this episode I sit down with Jessicka Anne, a leading voice in energetic mastery and transformational leadership, helping high-level entrepreneurs, TEDx speakers, and industry disruptors break through unseen barriers to greater influence, presence, and personal power. With 15 years of coaching experience and two decades of study, she has impacted over 6,000 people worldwide through her teachings, mentorship, and speaking.
As the founder of Artemisia Energetics Academy and creator of the globally accredited Metatonic Completion Method, she guides leaders to ignite their innate magnetism, command space with embodied authority, and expand theirimpact through her signature fusion of magick, esoteric wisd...
S4 | Ep. 5 Nature’s Apothecary: Wildcrafting, Foraging, and Healing with Plants - Interview w/ Sulin Sze - Herbalist, Naturopath & Founder of Herbal Well
In this episode, I had the absolute pleasure of bringing back the brilliant Sulin Sze — Naturopath, Herbalist, and Founder of Herbal Well—to unravel the wisdom packed into her stunning book, Wildcraft Guide – Botany + Herbalism for Wildcrafters.
As a devoted plant lover (especially the medicinal kind), I set out to explore the everyday herbs and so-called "weeds" that quietly hold immense power for our health and healing.
I expected a conversation about plant types and their medicinal magic. What I didn’t expect? A mind-blowing journey into their regenerative superpowers—not just for our bodies, but for th...
S4 | Ep.4 Energetic Alchemy: Transforming Your Life with Intuitive Guidance - Interview w/ Caroline Britton, Coach & Spiritual Change Agent
In this episode, I sat down with Caroline Britton, a gifted energy worker, mentor and guide, frequently described as a magic maker by those who work with her.
She’s the author of Coming Home To You and has been featured in Forbes, The Telegraph, GQ, Red Magazine and numerous other publications.
In this episode we talk about reconnecting with your intuition, navigating life challenges and changes and understanding the ancestral patterns that may be driving your life decisions.
Connect with Caroline!
Website: https://www.caroline-britton.com/
...
S4 | Ep. 3 Decoding Love: How to Show Up Fully in Relationships - Interview w/Craig Tunnell, Psychotherapist & Creator of Love Code
In this episode, I sit down with Craig Tunnell, a trained counsellor and psychotherapist, a coach and seniorfacilitator of The Hoffman Process.
Craig is also the creator of Love Code, a workshop that helps couples reconnect with each other and with themselves bydiving deeply into finding ways to relate authentically, and honestly, decoding the complex world of love and intimate relationships his work gives couples the tools and awareness to navigate the terrain of relationship - and open up their flow of love again.
In this episode, we talk about relationships, how to rebuild intimacy...
S4 | Ep. 2 Beyond The Sleep: Profound Guidance Hidden Within Dreams - Interview w/ Melissa Johnson, Dream Therapist at DreamHub
In this episode, I sit down with Melissa Johnson, a dream therapist, teacher, and host of the Dream Hub Podcast. She is known for blending science and spirituality, and has a unique approach to dream work, helping individuals uncover the profound guidance and healing hidden within their dreams.
After overcoming debilitating nightmares and PTSD through lucid dreaming, my guest transformed her life and now inspires others to explore the transformative power of dreams. She runs global dream workshops, offers one-on-one dream therapy, family sessions & lucid dreaming coaching. She recently launched Night Nectar, a natural sleep and dream-enhancing pr...
S4 | Ep. 1 Shifting Legacies: Unravelling Generational Patterns With Family Constellations w/Tiziano Sguerso, Founder at The Language of the Soul
In this episode, I sit down with Tiziano Sguerso a systemic practitioner and Family Constellations observer, specializing in helping people restructure their life experiences to unlock their maximum potential.
His personal journey has led him to confront his own shadows and completely transformed his own life with the work he now does for others.
Guided by discipline, intuition, and curiosity, he has embarked on a spiritual path that has led him to work with guides and teachers worldwide, to discover his deep essence, his connection to all that is and creating a life of abundance...
S3 | Ep. 12 Brewing Change: Building A Coffee Alternative Empire - Interview w/ Sila Gatti, Co-Founder of NOT COFFEE
In this episode I sat down with Sila Gatti, Co-Founder of Not Coffee. A product I found when I was looking for a coffee alternative for my husband when we were looking at preconception lifestyle changes we could make prior to conceiving.
I was so inspired by this woman’s story because it resonates with so many of us so naturally, I had to talk to her about her health journey, being diagnosed with Graves disease and how Not Coffee came into existence.
Having to give up coffee and any other stimulating ingredients meant Sila, fo...
S3 | Ep. 11 Mucus & Fertility: Making Hormones Sexy Again - Interview w/ Tahlia Mynott, Women's Health Clinical Nutritionist & Author
In this episode, I sat down with Tahlia Mynott, a Clinical Nutritionist with a passion for women’s health that stemmed from her own journey to wellness and the suffering she experienced from a very young age that many of us are told is a normal part of our cycles when in fact, it’s our body telling us something is wrong.
Having had an instinctive inkling that something was not quite right, Tahlia started researching and delving into women’s health in order to support her own healing. What she found came as a shock. The more s...