SOUL Vibrant

Happy Juneteenth SOUL Vibrant Fam!

Some people have so much to say about how we choose to celebrate, uplift, or protect ourselves. The last thing we need to do is police ourselves. Reflecting on current events, the conversation asks what are we going to do, need to, or should be doing. For this week's episode, I want to talk about what we NOT gonna do moving forward as Black folks. We, the Black Community, must accept some hard truths if we want to create change and progress as a people. The thunderstorm is a paid actor lol<...

The Sister Circle is defined as a gathering of women/femmes who come together for support, open dialogue, and connection.

By sharing personal experiences and challenges, these spaces curate trust, empowerment, and understanding. But in adulthood, some find it challenging to find or build such environments. Let me help you out by reintroducing you to mine. Me and my Girls are back in today's episode, expressing the importance of the group chat, "kiki'in", and the ultimate safe space of the sister circle. Join us as we dive deeper into the value of these spaces that shape our...

"Nothing I accept about myself can be used against me to diminish me - Audre Lorde"

The most radical act a person can do is to fully love themselves in a world that tells them not to. Being Black, fat, and a woman, society tried to convince me, in so many ways, to hate myself. Being transparent, it almost succeeded. My healing journey wouldn't be effective unless I learned to love my Fatness. It defines so much of my identity that accepting it led to my own liberation. Aspects since childhood that once brought me shame or...

Pursuing Love should not be a death sentence. However, under patriarchy, this is one of the aspects it guarantees. Love, care, and emotional well-being cannot exist within this oppressive system. Yet, it lies to men and boys, raising them to believe that violence, dominance, and control are the best ways to shape their identities to achieve those things in life. Tragically, women, nonbinary individuals, and children pay the cost, and ironically, men do as well. It's deeper than behavioral patterns, mental health, and any other deterrent used to dismiss this reality. It's time to expose patriarchy for its shapeshifting...

Nicknamed "Hollywood of the South, Atlanta has made its mark within the film/television industry. I'm honored that today's episode features a pioneer who not only witnessed this rise but was at the center of it. Tune in as I interview Mr. Louis Bailey about his amazing career in visual media. With a career spanning over 3 decades, Mr. Bailey recounts his experience, knowledge, and stories of the Atlanta cultural entertainment landscape.

Connect with Mr. Bailey:

Email: louisbolajibailey@gmail.com

IMDB: https://m.imdb.com/name/nm0047383/

Podcast intro produced...

The role of a journalist is vital to replace chaos or misinformation with truth and detailed facts. As the mass media industry expands, however, propaganda and disinformation are becoming the norm. For the Season 4 Finale, I'm leaning more into my journalist roots and inspiration. Tune in to learn and raise your awareness about the media's role and responsibility in the state of our society.

Articles mentioned in episode:

Podcast intro produced by: Leem Lizzy @leemlizzy

Musical...

Happy New Year or Springtime, as it's more commonly known. Feeling like you still haven't set or pursued your goals? It's a great time to start. Despite what's going on in the world, you deserve to live life to the fullest. However, we need all the encouragement we can get. For today's episode, I interviewed Holistic Spiritual Life Coach, Coach Jem. Tune in as she shares her inspiration, positivity, and the importance of self-love.

Connect with Coach Jem :

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Happy Melanin March!! Or at least that's what some folks are calling this month. In response to feeling the need to be fully celebrated and uplifted, Black History Month continues. However, this should be more than a belief or feeling but a practice we carryon moving forward. Tune in as I offer suggestions and talk about the importance of celebrating our history year-round.

Podcast intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Misha, BeMyFiasco

Social-@mishabeats @bemyfiasco

Full transparency:

*This episode contains music from AI Artist...

Happy Valentines Day SOUL Vibrant Fam

It's been a while SOUL Vibrant Fam!!

To say I missed Y'all is an understatement. Glad to be back and give you a new conversation for Black History Month. For today's episode, I'm stressing the importance of doing your work. But what is your work? The Church would say "the devil is busy" as we witness the current events of the world around us. But you have more power to overcome than you realize. This power lies within Your Work. I took time to learn this for myself. Now I want to encourage you all to do...

Happy New Year SOUL Vibrant Fam!!

It's the first Episode of 2026. The creative energy is at its highest as people begin their New Year's resolutions. Most will pursue new hobbies, set new goals, or seek to add peace and joy in their lives. Today's special guest does just that using her creative passion, lived experiences, and community outreach to enrich those around her. Join me as I interview Amber Enadeghe, Artist, C.E.O. and creator of Artistically Esoteric. Enjoy our conversation as we discuss the connection between Art, Therapy, and its importance for our communities.

Habari Gani SOUL Vibrant Fam!

It's The Last Show of the Year, and it's so fitting that it lands on today's Kwanzaa's principal. Kujichagualia translates to self-determination, highlighting the importance of knowing ourselves fully. 2025 has challenged us to be active players in our lives and the world around us. Are you clear or indecisive, seeking Justice or straddling the fence, unhappy and unsettled, or secure and healing? This year forced us to reckon with the truth. Whether we're ready for it or not. Using my own experience, let's reflect together as we prepare to enter the new...

Happy Holidays SOUL Vibrant Fam! The holiday season can represent so many things for each of us. But in recent years, the excitement and cheer seem to have dwindled. Between grief, economic uncertainty, and general stress, we're all feeling the pressure. HOWEVER!! I refuse to let anything outside of us continue to siphon our hope and joy. We have the power to create the holiday spirit and more for ourselves. Tune into today's episode as I spell out how to reclaim it.

Podcast intro produced by: Leem Lizzy @leemlizzy

Music highlight artists:

Xavier...

*For Your Consideration*

Although created to maintain "order" in the segregated south, learn about how one small town used a recreational park as a source of Joy. Originally for the Black citizens of Harris County, Georgia, the park's popularity grew to attract visitors from all over the state and even from the neighboring state of Alabama. After its closing in the late 1970s, the park's existence was no more than a memory of those who enjoy it. Until Now! Discover the history, essence, and legacy of what was...Mack Miller Park.

Narrator, Historian & Host: Andriana...

After every Doctor's visit, you have a follow up...

Still reeling from the amazing response to My Body, New Choices, tune in for more information, historical context, and personal experience in honoring your health. I continue to share my health care experience, providing more insight and tips to empower you. Everyone deserves quality healthcare and wellness that's not driven by bias, greed, or oppression. We can start to combat this by connecting through our stories and sharing the knowledge we gain.

*TRIGGER WARNING: I get more detailed with my symptoms and descriptions of care*

SOUL Vibrant is Officially Back since I took time to focus on my health. It's bizarre how quickly "My Body, My Choice", "A woman's right to choose", and other various pro-choice attitudes change when the choices go against societal "comforts". Or when the individual reclaiming their right of choice is deemed unworthy, undesirable, or unfit to make such noise. 47 % of physicians underestimate Black patients' pain levels. Black Women face a 3x higher mortality rate compared to other races, and 40% of providers have negative attitudes about patients with higher weight [Fat] bodies. I sit at the intersection of all 3 identities...

"Do you know what today is? It's my ANNIVERSARY!" Hell yea, it's gonna be the longest episode.

On this day in November 2024, the first episode of the SOUL Vibrant Podcast was published. Statistically speaking, what I accomplished in this one year is well worth celebrating. I'm so proud of Myself. Tune in as I reflect on my radio host Past, Present my top interview highlights, and share goals for the Future. Special thank you to each of my Guests for trusting me with your stories and insight. Thank you to the Best Listening Audience a podcaster could...

"GOD is good all the time and ALL the time , GOD is good"

It is the final week of Hoodoo Heritage Month—what better way to close out the month than by highlighting my most recently connected ancestor? In Season 1, I uncovered my ancestry and the history of Mack Miller Park. Although I share my journey of discovery, I never talked about the powerful spiritual experience of creating the episode. Until Now. With his Permission I reintroduce you to my Ancestral Uncle Mack Miller. The entrepreneur and businessman valued education, community, and self-actualization. Being a devoted Christian, Ma...

"Where there is a woman , there is magic - Ntozake Shange"

For week 3 of Hoodoo Heritage Month, (With her permission) let me introduce you to Mama "EYE". Originally from New Orleans, Mama "Eye" was sold to a plantation in Georgia, where she spent her entire life rebelling and fighting for Black liberation. Coming from a strong line of voodoo women, she used her gifts for healing, guidance, and empowerment. Her essence illustrated how often people confuse hoodoo for voodoo or vice versa. Using the confusion to her advantage, check out how Mama "Eye" taught me to see...

"Hey Hoodoo Who U, I John Henry do Hoodoo U Too"

It's week 2 of Hoodoo Heritage Month as I continue to highlight an ancestor that connects me to the practice. "With their permission" I share their stories and the greatest lessons they taught me. For today's episode, I introduce you to one of my ancestral fathers, John Henry. Born into slavery, John is a master of iron and has the heart of a leader. He single-handedly challenged the perceptions and/or stereotypes about black men, connections to their emotions, and the ability to love. Tune in to...

"Hey Hoodoo Who U, I Segici dat Who"

I'M BACK and SOUL Vibrant in full effect in a new month with new magic! Black Girl Magic, I should say, as October is a month of high spiritual energy. October is known as Hoodoo Heritage Month. Coined by Mama Rue, Hoodoos celebrate throughout the month with several events uplifting different practices. Embracing my own hoodoo heritage, each week I will highlight an ancestor that connects me to the practice. "With their permission" I share their stories and the greatest lessons they taught me. I begin by introducing you...

If you've been waiting for a Sign or need confirmation, this mini-episode is for YOU! For this September, I offer my message of encouragement. Having a little hope goes a long way, especially when it comes from someone who believes in you. I DO! From my heart to yours, Keep Going Love ;-)

SOUL Vibrant will return with New episodes October 2025 !

Podcast intro produced by: Leem Lizzy @leemlizzy

~Awarded the Best News and Entertainment Podcaster at the 2025 Women Podcasters Awards.~

Follow Me:

X: @IAMLADYAC

IG/Threads: @_iamladyac<...

Love is one of the most desired, misunderstood, and healing experiences that life has to offer. Noticing, throughout my healing journey, everything pulled me back to love. I developed a longing to live a love life and began questioning my own perceptions of it. Inspiring today's episode, I dive further into the conversation of decolonizing our thoughts of love. Influenced by the work of bell hooks, I explore the concepts of unconditional love, self-love, and socialized influences on love. Vulnerably sharing my own experiences, I'm curious about what true, authentic, real love is. Because don't you deserve a love...

What is the point of learning and acquiring knowledge about our history if we don't utilize it when necessary? The symbolism of Sankofa teaches us to look back at our past to understand our present and navigate our future. During my own reflection, it reminded me of one of the most powerful shows I produced in my radio days. The broadcast discussed the need for balance between good and evil, or positivity and negativity. Much of what is happening today is a direct reflection or mirror of past events throughout the decades. Trust and believe, the current events of...

Habari Gani!! In 2014, I took a trip to Tanzania and Zanzibar that began the reckoning of my radical self-love. However, it wasn't just a vacation of sightseeing, good food, and beautiful beaches. I got a crash course on embracing culture, the concept of privilege, and how it contributed to these oppressive systems. Reflecting on current events, I feel we give entirely too much energy to people who refuse to see us as human. Let's work collectively to dismantle, unlearn, and check ourselves to create the best solutions for moving forward. We must invest that time, effort, and energy in...

Can the real R&B lovers puhlease come to the FRONT?! No other genre of music has enriched my life more than R&B. However, the genre's historical and cultural impact isn't always acknowledged. I'm grateful to welcome internationally renowned speaker, professor, DJ, and author Amani Roberts for a conversation about the influence of Black R&B groups in his new book. R&B groups once dominated the airwaves, Industry, and music business. But what happened? Roberts offers an insider's look into the history, personal stories, and evolution of the genre, spanning from the 1950s to the early 2000s.<...

How You Doing, SOUL Vibrant Fam? I bet that's a loaded question to answer. I want to check in with you. Whether you're grieving, making a way outta no way, or in the thick of your healing journey, I see you trying. I'm here to remind you and myself to keep going. This world needs you more than you know. There is a particular type of work, gift, or presence that only YOU can bring. No wonder the evils of this world work overtime to disconnect you from it. It's your Light, your power even. You must discover, use...

Billboards advertise a variety of products, messages, or services to create awareness and grab a larger audience's attention. A billboard inspired today's episode, taking a deeper look at the behaviors we have Normalized. It revealed our society has a major issue with understanding the concept of Consent. We criminalize, shame, and stereotype sex work, attraction, and connections. But blur those same lines of what is appropriate or socially acceptable when power [mobility] and money are involved. This problem only deepens when Children (0-18) are caught in the mix. It is time to be Direct in identifying the differences.

Despite all the controversy, the technology we witness today IS NOT going away. Technology is only as progressive as the people who develop and utilize it. Regardless of how advanced it is, technology can be just as destructive as it is beneficial. From A.I. to digital media and devices, what matters most is how we, as a society, choose to engage with them. While highlighting the latest in media and entertainment news, join me to raise your awareness about Technology Literacy.

Technology Links:

It's Summer Time SOUL Vibrant Fam! What thoughts or memories come to your mind when you hear the word Summer? Is it summer vacations, rooftops, beaches, or time with your loved ones? For me, it was my Mama's Homemade Summer School. As a kid, I couldn't stand it lol. But as an adult, I cherish that experience because it developed my intellect to realize its connection to how we function and live day to day. In the growing concern of Anti-intellectualism, we are neglecting to take accountability for our contributions to this issue. Yes, it's a bigger system at...

June is also known as Men's Mental Health Month. And what better way to close out the month than to bring awareness to my fellas. I'm grateful to welcome back Author and Therapist Fulterius King to have a conversation about the therapeutic needs of men today. Society grooms men to measure themselves by the work or the role that play within it. Therapy can helps an individual navigate through this tough journey when they are ready. But remember, Men deserve to take up space, connect to their emotions/feelings, and receive love.

Resources:

Happy Juneteenth SOUL Vibrant Fam. I love the growing awareness that the community has around this time of year. However, I'm noticing a fair share of misinformation/understanding of the holiday. Holidays like Juneteenth showcase the importance of Black AMERICAN culture and heritage. Our soul food, history, style, and creativity shaped this country in every region. Don't fall for the discourse. I truly want you to celebrate your blackness. But remember that being Black, being Black American is ENOUGH in doing so.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

...

In this progressive age of anti-intellectualism, consumerism, disinformation, and hatred, It is essential to live as our authentic selves. Openly celebrating our creativity, identity, and culture is revolutionary and makes us human. However, being authentic is strenuous on an individual's well-being and self-worth. Especially, when we witness conformity and mediocrity get rewarded. As we celebrate the month of June through Black Music, Pride, Caribbean heritage, and the beginning of summer, reclaim your Ancestral authenticity. Reclaim your COOL.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Kirby

social- @singkirbysing<...

What better way to close out Mental Health Awareness and National Masturbation Month than highlighting the importance of TOUCH to our wellbeing. Receiving inadequate physical contact or touch deprivation leads to serious issues in social connection, communication, intimacy, and mental health. For the past 20yrs, Versandra Kennebrew has dedicated herself to addressing this epidemic as a motivational speaker, healing artist, and holistic health educator. Join me as I interview Ms. Kennebrew to learn all about the wellness of touch. Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Rahbi

social- @rahbiraw<...

I love me some Black folks, but Black America has a MAJOR Problem! It's interesting how money, power, and privilege are essential to maintaining white supremacy but are seen as "tools" of liberation in black men's hands. This ain't no gender wars, it's oppression in blackface. ABUSE IS NEVER OKAY! We CANNOT build community or fight for liberation with individuals who intentionally cause harm or force control. Please don't lose yourself in this toxic, corrupt, red-pill violence on the internet. We deserve a better community/better world that provides support, protection, and accountability. Podcast musical intro produced by : Leem...

There are SO many things I can say about the amazing experience that is "Sinners". Coogler and his team did a brilliant job of illustrating a supernatural take on the complexity of living in this country. And with it being Mental Health Awareness Month, I want to explore how it impacts our mental wellbeing. Join Me, as I highlight key points I received after watching the movie. *THIS Episode Contains SPOILERS!! if you haven't seen it yet*

Podcast musical intro produced by : Leem Lizzy @leemlizzy

Musical highlight artists:

Lizzie Berchie ft. Kofi Stone<...

May is National Masturbation Month and I hope you Cum in peace. Remember our Bodies are Not a Political Playground! Yet, why does society care so much about what we choose to do with it? Lets begin to unpack some of the reasons why the stigma and taboo of sexual wellness exist.

Podcast musical intro produced by : Leem Lizzy @leemlizzy

Musical highlight artists:

SUCH

Social- @iamsuch

Elmiene ft Leon Thomas

Social-@elmiene , @leonthomas

SOUL Vibrant is a nominee for the 2025 Women's Podcaster Awards!!!

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SOUL Vibrant is Back and I missed ya'll! Its truly a JOY to be back on the mic. Chile?! This World is trying to make us lose our minds. And using every trick in the oppressive playbook to do so. But DO NOT let them bait you! We creatin' and holdin' onto our JOY ova Here.

Podcast musical intro produced by : Leem Lizzy @leemlizzy

Musical highlight artists:

Chloe Martini (Janelle Monae' Ft. Miguel Remix)

Social- @chloemartiniofficial

Full Crate (Aaliyah remix Pt. 2)

Social-@fullcrate

SOUL Vibrant...

We all have the ability to hold space to care about, discuss, and critique the world around us. But why are folks carrying on like that is difficult to understand. Every nuance, context, and historical reference matters. Using the concepts of Duality and Self-reflection, Let's Talk about It. From personal wellness to politics of the world, I'm Long overdue to talk More ShXt!

Podcast musical intro produced by : Leem Lizzy @leemlizzy

Musical highlight artists:

Threetwenty

Social- @threetwenty_ncs

Omar

Social-@omar_lyefook

SOUL...

Closing out Women's History Month with an interview like no other. I gave them their flowers but hear directly from them. Come inside the group chat as me and my girls discuss black womanhood, friendship, and self love in 2025.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Little Simz ft. Cleo Sol

Social- @littlesimz @gyallikeclee

Tank and the Bangas

Social-@tankandthebangas