Mind Set in Stone Podcast

What if the next conversation you have could change the direction of a relationship, a conflict, or even your life?

In this episode, Dave and Poppy explore The Next Conversation by Jefferson Fisher, a practical and thoughtful guide to communicating with clarity, confidence, and emotional intelligence, especially when conversations feel tense or uncomfortable.

They unpack Jefferson’s approach to handling difficult discussions without escalating conflict. The hosts talk through how to stay grounded under pressure, listen without becoming defensive, and choose words that create understanding rather than resistance. 

Dave and Poppy als...

What if confidence wasn’t something you were born with, but something you could train?
 

In this episode, Dave and Poppy break down Becoming Bulletproof by former US Secret Service agent Evy Poumpouras, a powerful guide to mental strength, emotional control, and personal safety in an unpredictable world.

They explore Evy’s lessons from high-pressure environments and how they translate into everyday life. 

The conversation covers how to stay calm under stress, read people more accurately, set boundaries without guilt, and protect your energy in difficult situations. 

Dave and Pop...

What if success isn’t just about talent or hard work, but about timing, environment, and opportunity?

In this episode, Dave and Poppy dive into Outliers by Malcolm Gladwell, a thought-provoking exploration of what really sits behind extraordinary success.

They unpack Gladwell’s core idea that high achievement is rarely a solo effort or a simple result of personal brilliance. Instead, success is shaped by cultural background, family influence, access to opportunities, and even the era you’re born into. 

Dave and Poppy discuss key concepts such as the 10,000-hour rule, hidden...

What if negative thinking isn’t who you are, but simply a habit you’ve learned — and can unlearn?

In this episode, Dave and Poppy explore How to Eliminate Negative Thinking by Derek Borthwick, a practical guide focused on breaking destructive thought patterns and replacing them with healthier, more supportive ways of thinking.

They unpack how negative thoughts often run on autopilot, shaping emotions, decisions, and behaviour without us even noticing. 

Dave and Poppy discuss Borthwick’s approach to identifying mental triggers, challenging unhelpful beliefs, and interrupting the inner dialogue that fuels anx...

What if your creativity hasn’t gone anywhere, but is simply waiting for you to slow down and listen?

In this episode, Dave and Poppy dive into The Artist’s Way Toolkit by Julia Cameron, a hands-on guide designed to help you reconnect with creativity as a daily practice rather than a distant goal.

They explore the core tools that sit at the heart of Cameron’s philosophy, including Morning Pages, artist dates, affirmations, and simple creative check-ins. 

Dave and Poppy discuss how these practices help clear mental clutter, reduce self-doubt, and gen...

What if the secret you’ve been searching for isn’t something you need to attract, but something you already are?

In this episode, Dave and Poppy dive into The Greatest Secret by Rhonda Byrne, a powerful shift away from manifesting more, towards understanding the nature of consciousness itself.

They explore Byrne’s central idea that suffering comes from identifying with thoughts and emotions, rather than recognising the awareness behind them. 

Drawing on teachings from spiritual traditions and modern teachers, the conversation looks at how observing the mind, instead of fighting it, cre...

What if the patterns you keep repeating aren’t personal failures, but inherited wounds waiting to be healed?

In this episode, Dave and Poppy explore Break the Cycle by Dr Mariel Buqué, a compassionate and eye-opening guide to healing generational trauma and creating emotional freedom.

They unpack how trauma can be passed down through families, shaping beliefs, behaviours, and emotional responses without us even realising it. 

Drawing on Dr Buqué’s work as a psychologist, the conversation looks at how cycles of fear, self-sabotage, hyper-independence, and emotional shutdown are formed, and how the...

What if Valentine’s Day wasn’t about cards, flowers, or one perfect night, but about learning how to love in a way that actually lasts?

In this Valentine’s Day special, Dave and Poppy explore The Secret to Love That Lasts by Gary Chapman and unpack what separates short-lived romance from deep, enduring connection.

They dive into Chapman’s insights on intentional love, emotional safety, and the everyday habits that keep relationships strong long after the excitement fades. 

The discussion focuses on communication, commitment, and why understanding how your partner experienc...

What if the pressure to be perfect is the very thing holding you back from becoming who you’re meant to be?

In this episode, Dave and Poppy dive into Brave, Not Perfect by Reshma Saujani, a powerful call to let go of perfectionism and choose courage instead.

They explore how many of us, especially women, are conditioned to seek approval, avoid risk, and stay within safe boundaries. 

Drawing from Reshma’s personal experiences and research, the conversation looks at why striving to be flawless can quietly limit confidence, creativity, and growt...

What if intention isn’t something you do, but something you align with?

In this episode, Dave and Poppy explore The Power of Intention by Wayne Dyer, a deeply reflective book that reframes intention as a universal force rather than a personal effort.

They unpack Dyer’s idea that intention is the invisible energy behind creation and how aligning your thoughts, emotions, and actions with it changes how life responds to you. 

Dave and Poppy discuss the shift from ego-driven goals to purpose-led living, and why surrender, trust, and compassion play a big...

What if the only thing stopping you from living the life you want is the story you keep telling yourself?

In this episode, Dave and Poppy dive into You Are a Badass by Jen Sincero, a bold and uplifting book that blends humour, mindset shifts, and straight-talking advice to help you step into your confidence.

They explore Sincero’s core themes around self-belief, fear, money, and personal responsibility, showing how unconscious habits and limiting thoughts keep people stuck. 

Dave and Poppy discuss why comfort zones are overrated, how to silence inner dou...

What if managing money stopped feeling overwhelming and started feeling empowering?

In this episode, Dave and Poppy dive into Get Good With Money by Tiffany Aliche, a practical and compassionate guide to building financial confidence without shame, confusion, or fear.

They walk through Tiffany’s ten-step framework for getting your finances in order, from budgeting and saving to investing, credit, and long-term planning. 

Dave and Poppy explore why so many people feel anxious around money and how understanding your habits, beliefs, and emotional triggers can completely change your financial fut...

What if your soul, not your ego, is meant to be in charge of your life?

In this episode, Dave and Poppy explore The Seat of the Soul by Gary Zukav, a deeply reflective book that invites readers to shift from external power to authentic, soul-led living.

They unpack Zukav’s core ideas around intention, responsibility, and emotional awareness, looking at how every choice carries spiritual meaning. 

Dave and Poppy discuss the difference between fear-based motives and love-based intentions, and how aligning your personality with your soul leads to greater peace and...

What if the biggest obstacle to success isn’t your circumstances, but the way you think about them?

In this episode, Dave and Poppy revisit Reframe Your Brain by Scott Adams, a sharp and practical look at how perception, mindset, and mental framing influence the results you get in life.

They explore Adams’ core idea that success comes from learning how to think more effectively rather than trying to control every outcome. 

Dave and Poppy break down concepts such as reframing failure, focusing on systems instead of goals, and managing your emoti...

What if the signs you’ve been waiting for aren’t external signals, but shifts happening inside your own brain?

In this episode, Dave and Poppy explore The Signs by neuroscientist Tara Swart, a fascinating follow-up that blends brain science, intuition, and conscious awareness to help you recognise opportunities you may be overlooking.

They unpack how your reticular activating system, emotional state, and belief patterns influence what you notice and respond to in everyday life. 

Dave and Poppy discuss why “signs” often appear once your mindset changes, and how clarity, emotional alignment...

What if the limits you believe in are the very thing holding you back from your true potential?

In this episode, Dave and Poppy dive into Unlimited Power by Anthony Robbins, a high-energy classic that explores how personal mastery begins with understanding your mind, emotions, and behaviour.

They unpack Robbins’ core ideas around belief systems, emotional state, and the power of focus. Dave and Poppy discuss how language shapes experience, how physiology influences confidence, and why modelling successful people accelerates growth. 

The conversation also covers practical tools such as goal clarity, con...

What if long-term wealth isn’t about quick wins, but about thinking differently from everyone else?

In this episode, Dave and Poppy break down The Warren Buffett Way by Robert G. Hagstrom, a clear look at the mindset and principles behind one of the most successful investors of all time.

They walk through Buffett’s core approach to investing: understanding businesses rather than chasing markets, staying patient when others panic, and making decisions based on logic rather than emotion. 

Dave and Poppy explore why Buffett focuses on competitive advantages, strong management, and p...

What if the only thing standing between you and the life you want is the way you think?

In this episode, Dave and Poppy take a close look at Believe It to Achieve It by Brian Tracy, a short but powerful guide that explains how your mindset shapes your results more than anything else.

They unpack Tracy’s core message: change your beliefs and your behaviour follows. 

Dave and Poppy explore how self-image influences daily decisions, why confidence is a skill rather than a personality trait, and how consistent pos...

What if changing just one small routine could reshape your entire life?

In this episode, Dave and Poppy explore The Power of Habit by Charles Duhigg, a clear and engaging look at why we do what we do, and how habits can be rebuilt from the inside out.

We break down the habit loop of cue, routine, and reward, showing how this simple framework explains everything from morning rituals to career success. 

Dave and Poppy dig into Duhigg’s real-world examples, including how organisations, athletes, and everyday people transform the...

What if the key to a happier life isn’t trying to fix everything, but choosing what truly deserves your energy?

In this episode, Dave and Poppy dive into The Subtle Art of Not Giving a F*ck by Mark Manson, a blunt and refreshing guide that challenges the idea that we should always aim to be positive.

They walk through Manson’s core message: life is full of problems, and meaning comes from choosing the ones that matter. 

Dave and Poppy explore why constant positivity leads to frustration, how accepting your...

What if the life you want isn’t something you chase, but something you learn to align with? 

In this episode, Dave and Poppy dive into Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi, a modern guide that blends emotional healing, mindset work, and intentional action into a clear path for personal transformation.

They walk through Roxie’s seven steps, being clear in your vision, removing fear and doubt, aligning your behaviour, overcoming tests from the universe, embracing gratitude, turning envy into inspiration, and trusting in the process. Dave and Poppy unpac...

What if manifesting wasn’t mystical at all, but a skill anyone can learn with the right understanding of how energy, focus, and intention work? 

In this episode, Dave and Poppy unpack The Magic of Manifesting by Ryuu Shinohara, a clear and practical guide that breaks manifestation down into simple, actionable principles.

They explore Shinohara’s core idea that your subconscious mind drives most of your outcomes, and that changing your inner programming is the key to shifting your external reality. Dave and Poppy walk through concepts like identity alignment, emotional calibration, energetic reson...

What if the key to changing your life isn’t luck, timing, or talent, but the science behind how your brain works? 

In this episode, Dave and Poppy explore The Source by neuroscientist Tara Swart, a book that blends cutting-edge brain science with practical manifestation principles. 

Together, they break down how your thoughts, beliefs, emotions, and habits physically shape your neural pathways, influence decision-making, and create your lived reality.

Dave and Poppy dive into Swart’s explanation of visualisation, emotional alignment, intuitive intelligence, and the brain’s reward circuitry. 

They unpa...

What if the true power to shape your destiny has been within you all along—just waiting to be unlocked?

In this inspiring episode of the Mind Set in Stone Podcast, Dave and Poppy explore The Secret of the Ages by Robert Collier, a timeless classic that reveals how your thoughts, imagination, and faith can be harnessed to manifest abundance and success. 

They uncover Collier’s simple yet profound principles for aligning the conscious and subconscious mind to create the life you desire.

From visualisation and belief to the universal laws that...

What if the greatest threat to humanity isn’t war or disease, but our own creation?

In this thought-provoking episode of the Mind Set in Stone Podcast, Dave and Poppy explore Superintelligence by Nick Bostrom, a groundbreaking examination of artificial intelligence and the possible futures it could create. 

From machine learning surpassing human cognition to the moral dilemmas of AI alignment, this discussion dives deep into the ethical, existential, and philosophical questions surrounding our technological evolution.

Could AI one day outthink us, outmanoeuvre us, or even redefine what it means to be...

What if the seed of greatness was already planted within you,  just waiting to grow?

In this empowering episode of the Mind Set in Stone Podcast, hosts Dave and Poppy dive into The Seeds of Greatness by Denis Waitley, a timeless classic that reveals how ordinary people can achieve extraordinary success by unlocking the potential already within them.

Dave and Poppy explore the ten life-changing principles Waitley calls “seeds,” such as self-esteem, self-discipline, and responsibility, each designed to help you nurture personal excellence and live a life of purpose. 

Throug...

What if understanding people was as simple as knowing their colour?

In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy explore Surrounded by Idiots by Thomas Erikson, the fascinating breakdown of human behaviour through four distinct personality types: Red (dominant), Yellow (inspiring), Green (stable), and Blue (analytical).

Dave and Poppy uncover how recognising these traits can completely transform your communication, relationships, and leadership approach. 

They dive deep into how to spot each personality type in real life and share stories that help you navigate c...

What if the hero you’ve been waiting for has been you all along?

In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy dive into Hero by Rhonda Byrne, the fourth book in The Secret series. 

This inspiring guide shares the journeys of twelve of the world’s most successful people, revealing how they overcame challenges, discovered their true calling, and followed their dreams to greatness.

Dave and Poppy explore the universal path of the hero’s journey and how it applies to your life. <...

What if your imagination is the most powerful tool you have to create the life you want?

In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy explore Shakti Gawain’s timeless classic Creative Visualization. This groundbreaking book shows how harnessing the power of mental imagery and affirmations can turn dreams into reality.

Dave and Poppy break down the core techniques of visualization, the role of belief and intention, and how creative energy shapes every area of life, from relationships and health to career and spiritual growth. 

What if the biggest obstacle you face isn’t out there, but within you?

In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy dive into Brianna Wiest’s transformative book The Mountain Is You. 

This empowering read reveals how self-sabotage often stands between us and the life we truly want, and how turning inward can help us break cycles, heal patterns, and build resilience.

Together, Dave and Poppy unpack Wiest’s practical wisdom on emotional intelligence, self-mastery, and personal transformation, showing you how to face your “inner mou...

What if the way you give, or take, determined your success in life and work?

In this episode of the Mind Set in Stone Podcast, Dave and Poppy dive into Adam Grant’s groundbreaking book Give and Take. 

Grant reveals a surprising truth: while some people climb the ladder by taking, and others struggle by giving too much, true long-term success comes to those who give strategically.

Dave and Poppy unpack the powerful research behind Grant’s work, exploring the three interaction styles, givers, takers, and matchers, and how each impacts relat...

What if the lies you’ve been telling yourself are the very things holding you back from happiness and fulfilment? 

In this episode of the Mind Set in Stone Podcast, Dave and Poppy dive into Girl, Wash Your Face by Rachel Hollis, a bold, no-nonsense guide that challenges the falsehoods women (and men too!) often internalise about worth, success, and happiness.

Together, we unpack Hollis’ raw and empowering lessons about self-worth, resilience, and breaking free from the myths that keep us stuck. 

From overcoming comparison to learning the power of personal accoun...

What if the secret to inspiring others and achieving lasting success isn’t found in what you do, but in why you do it?

In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy dive deep into Simon Sinek’s groundbreaking book Start With Why. 

They explore how leaders and organisations who focus on their deeper purpose spark trust, loyalty, and long-term impact. 

From Apple’s revolutionary innovation to Martin Luther King Jr.’s timeless leadership, this discussion unpacks how identifying your “why” can transform both personal and profession...

What if the story of one woman’s life could illuminate the struggles, triumphs, and unshakable spirit of an entire generation?

In this episode of the Mind Set in Stone Podcast, Dave and Poppy explore The Collected Autobiographies of Maya Angelou. 

Across seven volumes, Angelou chronicles her extraordinary journey, from childhood hardships to her rise as one of the most powerful voices in literature, activism, and art.

Together, Dave and Poppy dive into Angelou’s themes of resilience, identity, love, and freedom. They unpack how her story reveals not only the stren...

What if the simple act of gratitude was the key to transforming your entire life?

In this episode of the Mind Set in Stone Podcast, Dave and Poppy explore The Magic by Rhonda Byrne, the third book in The Secret series. 

This life-changing guide reveals how gratitude isn’t just a feeling, it’s a powerful force that can shift your perspective, attract abundance, and open the doors to new opportunities.

Dave and Poppy unpack Byrne’s 28-day gratitude practice, breaking down how each step can be applied to your daily life to...

What if you could align yourself with the energy of the universe and step into a space where joy, clarity, and abundance naturally flow? 

In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy dive deep into The Vortex by Esther and Jerry Hicks, a powerful guide to understanding the Law of Attraction and how to consciously create the life you desire.

Together, they explore what it truly means to enter “the vortex”, that state of pure alignment with Source energy where your desires, emotions, and beliefs harmonise. 

From...

What if the only thing standing between you and success was the power of belief?

In this episode of the Mind Set in Stone Podcast, Dave and Poppy dive into Claude M. Bristol’s classic The Magic of Believing, a powerful guide to unlocking the hidden force within your mind. 

Bristol reveals how belief, when combined with visualisation and conviction, can shape reality, drive achievement, and transform your life.

Dave and Poppy unpack these timeless teachings with modern-day insights, sharing practical tools you can use to strengthen your mindset, overcome self-doubt, and...

What makes a truly great conversation, and how can it change your life?

In this thoughtful episode of Mind Set in Stone, hosts Dave and Poppy dive into Great Chat by Josh Smith, a powerful reflection on connection, vulnerability, and how our conversations shape the people we become. 

Drawing from interviews with global icons and everyday heroes, Josh Smith reveals the life-changing power of simply showing up and being real.

Dave and Poppy explore how to move beyond small talk, ask better questions, and build deeper connections in an increasingly disconnected w...

What if success cost you your soul, would you still chase it?

In this enlightening episode of Mind Set in Stone, Dave and Poppy explore The Monk Who Sold His Ferrari, Robin Sharma’s life-changing fable about redefining success, finding purpose, and creating inner peace. 

They break down the story of Julian Mantle, a high-powered lawyer who gives it all up to search for meaning in the Himalayas, and what his spiritual awakening can teach us today.

Together, Dave and Poppy unpack the Seven Timeless Virtues for a life of...

What if mastering your attention is the ultimate productivity superpower?

In this laser-sharp episode of Mind Set in Stone, Dave and Poppy explore Hyperfocus by Chris Bailey and Matheus Martins Soares, a science-backed guide to managing your attention in a world designed to distract you.

The authors reveal how to enter “hyperfocus” mode to get more done in less time, and how to tap into “scatterfocus” to unlock creativity and innovation. 

Dave and Poppy break down simple, practical strategies to take control of your mind, boost productivity, and create space for deeper th...