The She Runs Strong Podcast
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
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Should you focus on zone 2 endurance training or high-intensity interval training as a female endurance runner over 45? In this episode, Nikki and Shona break down the science behind both training methods, discuss common misconceptions in the menopause training world, and share the best strategies to boost performance while staying injury-free.Â
Whether you're an endurance junkie or just trying to find t...
How Lesley Defied the Odds & Qualified for Boston Again
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Meet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart recovery, and consistency transformed her running journey. Tune in for inspiration, practical tips, and proof that it’s never too late to achieve your goals!Â
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
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Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition for a faster 10K, to navigating fatigue during perimenopause, we cover it all. Whether you’re dealing with stubborn aches, aiming for a PB, or just trying to feel energized again, you’ll find acti...
Iron Deficiency In Female Runners Over 40 - Deep Dive
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Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40.
We’ll cover:
Why iron is vital for endu...Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
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Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should you train by heart rate or pace zones? How can you recover better when struggling with poor sleep? What’s the best way to structure your weekly training when balancing runs and strength se...
Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
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Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring its impact on running performance, overall health, and quality of life for female runners...
Weight Management for Female Runners Over 40
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Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Why does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikki break down the science, debunk common myths, and share practical strategies for female runners navigating these challenges.
If you're ready to stop...
How Insomnia Is Sabotaging Your Running—and What to Do About It
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Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this episode of the She Runs Strong Podcast, powered by Coach Parry, we dive into real questions from our community of female runners over 40. We discuss practical solutions for low energy, tackling insomnia, and maintaining proper posture on hills, along with the essential role of aerobic base building in marathon training. From strategies for easier runs to the importance of...
How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
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Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons, including the iconic Comrades.Â
She shares how running transformed her life, brought her closer to her family, and taught her the power of smarter, more intentional training. Whether you're a seasoned runner or just starting out...
Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
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In this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength training or looking to boost endurance without injuries, this episode offers actionable tips tailored to your needs.
Key Takeaways:
Strength Training: How often...